“Destress through Ayurveda and Yoga”
15 Tage Stress Abbauen Retreat mit Ayurveda, Yoga und Meditation in Munnar
Ayurgem Ayurveda Ambazhachal, Munnar, Idukki, Pin 685565, Kerala, India
Wellness and Destress Programme in Munnar, India
Kerala Ayurveda as practiced in Ayurgem Ayurveda specialty hospital – Munnar represents an untainted form of traditional Indian wisdom on health, medicine, and wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its glorious tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. They inherited a legacy of four generations in proper diagnosis and authentic treatment by expert doctors using genuine Ayurvedic medicines in the most hygienic and natural environment.
Die Lehrer
Dr Sruthy
Weiterlesen
Weiterlesen
Höhepunkte
- Daily yoga classes and meditation with pranayama sessions
- Daily Ayurveda therapy sessions
- Wellness, nutrition, and Ayurveda consultation
- Yoga discussions with Acharya and doctors
- Amazing landscapes/absolute privacy/ balcony with mountain view
- 14 nights accommodation
- Daily organic and vegetarian dishes
Level
- Anfänger
- Fortgeschrittene
14 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Arabisch, Hindi, Malayalam, Tamilisch
Gruppengröße: Maximal 10 Teilnehmer
Flughafentransfer verfügbar:
Coimbatore International Airport (US$ 70 pro Person)
Coimbatore International Airport (US$ 70 pro Person)
Flughafentransfer verfügbar:
Cochin International Airport (US$ 53 pro Person)
Cochin International Airport (US$ 53 pro Person)
Unterkunft
Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
10:00
Ausstattung
- Fitness Studio
- Gesundheits Club
- Pool im Außenbereich
- Tischtennis
- Tennisplatz
- Klimaanlage in den Zimmern
- Grillplatz
- Café
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Mehrsprachiges Personal
- Restaurant
- Spezielles Menu auf Anfrage
- Yoga Deck
- Konferenzraum
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bügeleisen / Bügelbrett
- Laptop Verleih
- Wäscherei
- Zeitungen
- Tourenplanung
Ayurgem Ayurveda is situated in Ambazachal, and it comprises of 18 rooms of different categories.
Deluxe Room
Well-appointed comfortable deluxe room with complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, express laundry service (on request with extra cost), complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Premium Room
Well-appointed comfortable premium room and beautifully furnished living area with complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, express laundry service (on request with extra cost), complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Suite Room
Well-appointed comfortable suite room along with living area and balcony and complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, express laundry service (on request with extra cost), complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Honeymoon Suite
Well-appointed comfortable suite room specially arranged for honeymoon couples, furnished living area and balcony with tea table and swing chair, Jacuzzi and complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, express laundry service (on request with extra cost), complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Facilities
- Indoor games
- Dining area
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry (extra cost)
- Pool
- 24/7 doctor and nursing assistance
- Pick-up and drop (extra cost)
- Daily doctor consultation
- Daily Ayurveda therapy sessions
- Warm immune-boosting herbal drink after each therapy session
- Pranayama sessions
Programm
Wellness treatments
The wellness and rejuvenation service focuses on healthy lifestyle which aims at minimizing stress, preventing wear and tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda Panchakarma therapy rituals, yogic meditation and pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind, and soul.
Schedule
Day 1
- Arrival
- Welcome (with flowers)
- Reception (welcome drink, treatment uniform)
- Consultation with the doctor
- A briefing about the treatment schedule and the instruction manual will be given
- The service staff will give you a tour around the yoga hall, therapy rooms, and premises
- Rest and night stay
Day 2 to 14
- Wake up
- Yoga, and pranayama sessions with meditation
- Breakfast
- Consultation with the doctor, vitals are checked and documented, briefing of the day schedule
- Ayurveda therapy
- Warm herbal drink is given
- Indoor or outdoor activities as per doctor’s instruction
- Lunch
- Dinner
- Bed time
Day 15
- 05:30 Wake up
- 06:15 Yoga and pranayama sessions (one hour)
- 07:30 Consultation with the doctor, vitals are checked and documented, briefing of the necessary follow up medications, diet chart, daily regimens for the next 3 weeks
- 08:00 Ayurveda therapy
- 09:45 Break fast
- Check out
General guidelines
- As the ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
- The treatments, which are given along with the packages, may vary according to the body constitution and condition.
- Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
- If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your doctor
- Recommended to attend the massages as directed by the physician for optimum results.
- All guests are liable to follow the instructions of the doctor.
- Each person will be responsible to attend the yoga pranayama sessions in the hours as scheduled.
- Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
- All must follow the diet recommended by the doctor as it will be customized according to individual body type and the treatments.
- For any queries or doubts please communicate with the doctor for clarification.
- The treatment schedule must be strictly adhered to.
- Courtesy for the next client, delayed show-ups will not be given extra time.
- Working hours from 07.00 a.m. To 9.00 p.m.
Lehrer
Dr Sruthy Subhash
Dr Sruthy is a medical director (BSc, BAMS). She has years of experience in Ayurvedic wellness and curative health care. She is a highly praised expert in managing gynaecological problems and orthopaedic diseases.
Lage
Ayurgem Ayurveda is from Kerala, the cradle of Ayurveda. Located in the lush green eco-friendly atmosphere of Munnar, Ayurgem provides the perfect combination for body and mind to de-stress, rejuvenate, and get cured. You would cherish your stay and rejuvenation experience in the state-of-the-art wellness facility in Munnar.
Verpflegung
Other dietary requirements on request (with consent from a doctor) are also available.
Breakfast
The options for the breakfast includes Kerala traditional breakfast like appam, dosa, idiyappam, pancake, idly and bread, butter, and jam, cornflakes with milk, fresh juice, cut fruits, black tea, and black coffee.
Lunch
Rice, roti (bread), two vegetable side dishes (changed every day), cut fruits.
Dinner
Rice, one type of roti (bread), three vegetarian side dishes, cut fruits, black tea, and black coffee.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Halal
- Frutarier
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Spa Behandlungen
Wellness treatments
The Wellness and Rejuvenation service focuses on healthy life style which aims at minimizing stress, preventing wear and tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda panchakarma therapy rituals, yogic meditation and pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind, and soul. Ayurveda panchakarma treatments included are Abhyanga (full body massage), Swedana (steam therapy), Siro Dhara, Siroabhynga (head massage), Padabhyanga (foot massage), Potalisweda / Kizhi, thalam, herbal face packs etc.
Was ist im Preis inbegriffen?
- Discussion with the Ayurvedic Acharya on request
- Ayurveda therapy sessions (daily)
- Yoga sessions and pranayama sessions
- Oral herbal medicine
- Ayurvedic diet
- Ayurvedic treatment series
- 14 nights' accommodation
- Happy hours
- Daily fumigation of the room with antimicrobial herbal ingredients
- GST
Was ist nicht im Preis inbegriffen?
- Airfare
- Pick up and drop
- Laundry
- All outside activities
- Personal expenses
- Extra transportations
Anreise
Empfohlene Flughäfen
CJB
Coimbatore International Airport
111 km
Transfer verfügbar gegen Aufpreis US$ 70 pro Person
COK
Cochin International Airport
72 km
Transfer verfügbar gegen Aufpreis US$ 53 pro Person
Airport: Coimbatore International Airport
Flughafentransfer verfügbar:
Coimbatore International Airport (US$ 70 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Cochin International Airport
Flughafentransfer verfügbar:
Cochin International Airport (US$ 53 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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