14 Tage Ayurveda Panchakarma und Yoga Retreat in Rishikesh, Uttarakhand
Vedic Yoga and Ayurveda Retreat in northern India
In Ayurveda, health is defined only as a state where the mind rests peacefully and happily with a toxin-free body composed of several organs operating normally. Ayurveda Panchakarma is the ultimate and final solution for the regeneration of your body and mind. Panchakarma is actually a combination of five therapies and depending on your requirement you can opt for any of them or all of them together. This retreat will bring you balance between mind and body.
Die Lehrer
Weiterlesen
Höhepunkte
- 14-day panchakarma program
- 2 doctor consultations (upon arrival and before leaving)
- 2 daily personalized health therapies
- Daily meditation and yoga classes
- 1 astrology session
- Visits and excursions
- Full vegeterian board
- 13 nights acccommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
Jolly Grant Airport (US$ 23 pro Person)
Unterkunft
The charming property has everything required to make your stay memorable. There are three Ayurveda and panchakarma therapy rooms for all massage therapies, and one herbal steaming chamber, a large yoga and meditation hall, rooms with mountain views, healthy vegetarian food, perfect place for experiencing real Ayurveda therapies, retreats, and detox therapies.
Programm
What is panchakarma?
Panchakarma is a word derived from Sanskrit that means 'five actions'. In Ayurveda this word means 'five steps for healing' or five treatments'. The panchakarma procedure includes five steps starting from herbal oil massages, enema cleansing treatment, steam baths, and simple kichadi diet. This treatment helps to throw out all your body toxins and rejuvenate your mind, body and soul.
Five steps of Panchakarma
- Vamana or inducing vomiting to clean stomach
- Verechan to remove fire (pitta)
- Snehan to remove toxins with medicated oil massage
- Swedan is way of intensifying sweating to liquidity toxins
- Nasyam is instillation of herbal oils through nasal to treat ear nose and throat issues
Benefits of Ayurvedic Panchakarma
- Works effectively to eradicate AMA (toxins) and reinforces the functions of the tissues
- Regeneration of metabolic fire (AGNI) can be achieved through Panchakarma
- Supports in maintaining a healthy lifestyle by consuming proper diet
- Helps to strike a perfect balance between all three doshas
- Works to decrease stress and mental tension
- Develops relaxation and endurance among individuals
- Helps to slacken the ageing process
- Enhances the resistance level of the body
- Has a power to mend strength and vigour
Ayurvedic therapies for common diseases
- Shirodhara - oil dripping on forehead, for anxiety, migraine and insomnia
- Urthwartanam - herbal powder massage, helps for weight loss
- Elakizhi - herbal leaf bags, helps in joints and muscular pain
- Shastikashali - herbal rice bags,helps skin problems
- Shirolepam - herbal pasting on the head, good for depression
- Takradhara - medicated buttermilk, for psoriasis and skin care
- Kativasti - for lower back pain
- Netratarpan - for eye disorders
- Nasyam - noise therapy, for sinusitis and asthma
- Sarvangdhara - herbal oil bathing, good for Blood circulation and nervous disorder
Schedule
- 06:45 Shat-Kriya (yogic cleansing)
- 07:15 Hatha yoga asana class
- 08:30 Alpahar (Breakfast)
- 10:00 Therapy session
- 12:30 Lunch
- 15:00 Therapy session
- 16:30 Refreshment (tea, herbal tea, lemon water etc.)
- 17:30 Meditation/Asana class
- 19:00 Dinner
Ausflüge (inklusive)
- Visit to Holy Ganga
- Visit of ashrams in Rishikesh
- Excursion to Kunjapuri Temple
- Excursion to Vashishtha cave
Lehrer
Sohan Singh
With 12 years experience as a panchakarma therapist, Sohan is the lead of the the Ayurveda centre and the coordinator of Ayurveda courses.
Sarvan
Sarvan is the Ayurveda male therapist and yoga instructor. He is a self touch panchakarma therapist. His passion of Ayurveda using herbal medicine during therapy led him to be one of the most experienced therapist these last 5 years, where he spent 3 years working in South Africa as a therapist and yoga teacher.
Lage
You will stay at Triveni Cottage, a 5-minute walk away from the main road where nearby is a lively area with riverside cafes, yoga ashrams, Lakshman Temple, and a landmark suspension bridge.
Verpflegung
After consultation with the doctor, Ayush Tree Health Care will suggest food for your diet chart.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Ayurvedisch
Was ist im Preis inbegriffen?
- 14-day panchakarma program
- 13 nights acccommodation in non AC rooms
- 1 astrology session
- 2 doctor consultations (upon arrival and before leaving)
- Therapies twice a day, applied according to health history
- Daily meditation
- Daily yoga class
- All vegetarian meals
- Visit to Holy Ganga and ashrams in Rishikesh
- Excursions (Kunjapuri Temple + Vashishtha cave)
- Vedic prayer
Was ist nicht im Preis inbegriffen?
- Airfare
- AC rooms
- Goods and Services Tax (GST)
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
15 km
Transfer verfügbar gegen Aufpreis US$ 23 pro Person
Arrival by plane
Please book your flights to arrive at Jolly Grant Airport (DED). Transfer is available at additional cost (23 USD). Alternatively, you can book a taxi at the airport.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.