7 Tage Panchakarma Retreat in Rishikesh, Uttarakhand
Relaxation, Detoxification, and Rejuvenation: Panchakarma Retreat in India
Ayush Tree is one of unfolding awareness and self-healing that supports people in all aspects of life. Ayush Tree is located on the lap of the Himalayas in Rishikesh, Uttrakhand (India). Ayush Tree runs along the banks of the Ganges, a town with natural beauty. Their aim is not just to provide the treatment but also to guide their valuable clients through the entire delightful journey of healing and happiness. They try to welcome their clients with warm-hearted experiences and help them rejuvenate all five senses so that they leave with ultimate healing and memorable experiences.
Die Lehrer
Weiterlesen
Höhepunkte
- Evening meditation session
- Daily 60 - 75 minutes Ayurvedic massage / therapy
- 1 astrology session
- One excursion (Kunjapuri temple) applicable on one week program
- 3 daily Ayurvedic meals and detox drinks round the clock
- 6 nights accommodation
Unterkunft
The charming property has everything required to make your stay memorable. There are three Ayurveda and panchakarma therapy rooms for all massage therapies, one herbal steaming chamber, a large yoga and meditation hall, rooms with mountain views, healthy vegetarian food, and the perfect place for experiencing real Ayurveda therapies, retreats, and detox therapies.
Programm
Ayurveda panchakarma
In Ayurveda, health is defined only as a state where the mind rests peacefully and happily with a toxin-free body composed of several organs operating habitually. Your physical and mental balance—Ayurveda comes up with panchakarma, or better can be called Ayurveda panchakarma—is the ultimate and final solution for the regeneration of your body and mind.
"Charaka Samhita" the oldest book in Ayurveda believes in "sodhana" or cleansing of body and mind from varied toxic elements and finds it as the only remedy to acquire a healthy and peaceful life. It has created a great impact in different issues related to indigestion, immune hazards, age, and so on.
Panchakarma is actually a combination of five therapies and depending on your requirement you can opt for any of them or all of them together. Though a relief therapy in general but panchakarma could sometimes usher uneasiness due to discharge of toxins from one's body and mind. In Ayurveda this stage is named as healing shortcomings.
What is panchakarma?
Panchakarma is a word derived from Sanskrit that means 'five actions' in Ayurveda, this word means 'five steps for healing' or 'five treatments'. The panchakarma procedure includes five steps, starting from herbal oil massages, enema cleansing treatment, steam baths, and simple kichadi diet. This treatment helps to throw out all your body toxins and rejuvenate your mind, body, and soul.
Five steps of panchakarma
- Vamana or inducing vomiting to clean stomach
- Verechan to remove fire (pitta)
- Snehan to remove toxins with medicated oil massage
- Swedan is way of intensifying sweating to liquidity toxins
- Nasyam is instillation of herbal oils through the nose to treat ear nose and throat issues
The benefits of Ayurvedic panchakarma
- Works effectively to eradicate AMA (toxins) and reinforces the functions of the tissues
- Regeneration of metabolic fire (AGNI) can be achieved through panchakarma
- Supports in maintaining a healthy lifestyle by consuming proper diet
- Helps to strike a perfect balance between all three doshas
- Works to decrease stress and mental tension
- Develops relaxation and endurance among individuals
- Helps to slacken the ageing process
- Enhances the resistance level of the body
- Has a power to mend strength and vigour
Daily schedule
Morning:
- 08:30 Alpahar (breakfast)
- 10:00 Therapy session
- 12:30 Lunch
Afternoon:
- 15:00 Therapy session
- 16:30 Refreshment (tea, herbal tea, lemon water, etc.)
- 19:00 Dinner
Ausflüge (inklusive)
One complimentary excursion:
- Kunjapuri temple and Ganga Aarti
Lehrer
Sohan Singh
With 12 years experience as a panchakarma therapist, Sohan is the lead of the the Ayurveda centre and the coordinator of Ayurveda courses.
Lage
You will stay at Triveni Cottage, a five-minute walk away from the main road, where nearby is a lively area with riverside cafes, yoga ashrams, Lakshman Temple, and a landmark suspension bridge.
Verpflegung
After consultation with the Doctor, Ayush Tree Health Care will suggest food for your diet chart.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
Was ist im Preis inbegriffen?
- Doctor consultation upon arrival
- Therapies twice a day
- Therapies will be applied according to health history
- All vegetarian meals
- 6 nights accommodation
- Visit to holy Ganga River / ashrams in Rishikesh
- Daily meditation class
- Daily light yoga asana class
- 1 astrology session
- Excursion - visit to Kunjapuri temple (1 per week)
Was ist nicht im Preis inbegriffen?
- Travels
- Other activity
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
15 km
Transfer nicht inbegriffen
Indira Gandhi International Airport
209 km
Transfer nicht inbegriffen
You can book a car from Delhi or Dehradun Airport.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 26% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.