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Do you suffer from anxiety and stress? In the fast-paced world you live in, these feelings have become increasingly common. Many individuals are on a perpetual quest to find holistic and non-invasive methods to alleviate these burdens. Then this course is just for you!
During the course, you will be provided with private accommodation in the campus at Bali Yoga School in Ubud. The school is surrounded by beautiful rice fields and so much nature, and it will give you a tranquil, rejuvenating, home away from home experience. There are four open-air yoga shalas, with yoga mats, a variety of props, and projectors. The yoga shalas are well maintained to keep the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely. There is a big swimming pool and a garden area to hang around during your free time.
Free high-speed Wi-Fi is available everywhere on the campus including your own room. The campus has spacious outside common areas, and a complementary filtered water server is equipped. Bali Yoga School also has a spa where you can get a variety of treatments in your free time. The accommodations are equipped with air-conditioners and have an attached shower room with hot water available for 24 hours, with a western-style toilet facility. Bali Yoga School will provide you the bed sheets and pillows, blankets, bath towels, and a closet in the rooms.
The course is certified by Himalayan Yoga Association Yoga Society, Bali Yoga School's head branch school in India.
One such practice that has gained popularity is Reiki, a Japanese healing technique that focuses on channeling positive energy to promote relaxation and reduce stress. In this article, you will explore the principles and benefits of Reiki, shedding light on this ancient art of healing. At its core, Reiki is a spiritual practice that originated in Japan in the early 20th century. The word “Reiki” is a combination of two Japanese words: “rei,” meaning universal, and “ki,” meaning life energy.
The belief underlying Reiki is that a universal life force energy flows through all living things, and disruptions or imbalances in this energy can lead to physical or emotional ailments. Reiki sessions often begin with a brief discussion between the practitioner and the recipient, where the individual’s specific concerns or areas of focus are addressed. This personalized approach allows the practitioner to tailor the session to the unique needs of the recipient, creating a sense of comfort and trust.
The origins of Reiki can be traced back to the early 20th century in Japan, with its development credited to a man named Mikao Usui. Reiki, as a healing practice, is deeply rooted in Japanese spiritual and esoteric traditions, and its evolution is closely tied to the life and teachings of Usui. Mikao Usui was born on August 15, 1865, in the village of Taniai in the Yamagata district of Gifu prefecture, Japan. From an early age, he showed an interest in spiritual matters and sought to understand the mysteries of life and healing.
Usui’s journey led him to study a variety of subjects, including Buddhism, Taoism, Shintoism, and the esoteric practices of Kiko (a Japanese form of Qigong) and Onmyodo (a traditional Japanese esoteric cosmology). In his adult life, Mikao Usui became a Tendai Buddhist monk and pursued a career as a public servant and businessman. His diverse background and experiences laid the foundation for the synthesis of knowledge that would later become Reiki.
Upon successfully completing Reiki level 1, practitioners become eligible to progress to the transformative level 2, a crucial step in their Reiki journey. Only those deemed ready for this advancement by the Reiki master are accepted into the level 2 class, ensuring a harmonious alignment of energy for both the student and the practice of Reiki. In level 2, participants delve deeper into the intricacies of becoming a healer, gaining comprehensive knowledge and practical skills required for working with others.
The curriculum expands to encompass a spectrum of healing techniques, including basic healing, distance healing, and chakra balancing. These techniques form the foundation for practitioners to extend their healing abilities beyond self-treatment, opening the door to actively heal others. Throughout level 2, students are introduced to the fundamental Reiki symbols, powerful tools that enhance and focus the flow of healing energy. These symbols are not just theoretical concepts; they are integrated into practical healing sessions, allowing students to experience their transformative effects firsthand.
The Reiki master carefully evaluates each student’s readiness for level 2, recognizing that prematurely advancing an initiate who is not fully prepared does a disservice to the student, the teacher, and the profound practice of Reiki itself. This emphasis on readiness ensures that practitioners embark on this advanced level with a solid foundation and a genuine alignment with the principles of Reiki.
As students progress through level 2, they not only acquire the skills necessary to heal others but also deepen their connection to the universal life force energy, fostering a profound and holistic approach to the art of healing. The level 2 journey is a pivotal step toward becoming a Reiki healer, providing practitioners with the tools and knowledge to make a positive impact on the well-being of others through the transformative power of Reiki energy.
Unlike some modern medical treatments that may involve invasive procedures or medications with potential side effects, Reiki is a non-invasive healing technique. The practitioner’s hands are placed lightly on or just above the body, making it a gentle and safe option for individuals seeking a natural approach to healing.
Reiki is renowned for its safety, and there are no known side effects associated with its practice. This makes it an attractive option for those who want to avoid the potential complications or adverse reactions that can accompany certain medications or medical interventions.
Reiki is not meant to replace modern medical treatments but rather to complement them. Individuals undergoing medical interventions or dealing with chronic conditions can integrate Reiki into their healthcare plan to support their overall well-being without conflicting with other treatments.
One of the fundamental principles of Reiki is the belief in the body’s innate ability to heal itself. By enhancing the flow of positive energy, Reiki aims to support and amplify this natural healing process, empowering individuals to take an active role in their well-being.
Reiki is holistic in its approach, addressing the root causes of imbalances in the body, mind, and spirit. Rather than merely alleviating symptoms, Reiki seeks to create a harmonious balance within the individual, fostering lasting positive changes.
In a fast-paced world where stress and anxiety are pervasive, Reiki stands out as a powerful tool for relaxation. Its ability to reduce stress can contribute to improved mental and emotional well-being, which may be especially appealing to those seeking relief from the pressures of modern life.
Reiki sessions are often personalized to address an individual’s specific concerns or areas of focus. The positive energy channeled during a session is believed to recharge and revitalize the body’s energy centers, providing a unique and energizing experience tailored to the recipient.
For those on a spiritual journey or seeking a deeper connection with their inner selves, Reiki offers a path to spiritual growth and awareness. Its non-denominational nature makes it accessible to individuals of all faiths or belief systems.
Individuals struggling with sleep-related issues may find Reiki particularly beneficial. The relaxation induced by Reiki can contribute to better sleep quality without the potential side effects associated with certain sleep medications.
Choosing Reiki reflects a desire for a more active role in one’s well-being. By participating in the Reiki process, individuals often experience a sense of empowerment and connection to their own healing journey.
One of the most well-documented benefits of Reiki is its ability to induce deep relaxation and alleviate stress. The gentle, non-invasive nature of Reiki sessions allows individuals to enter a state of profound calmness, promoting a sense of peace and tranquillity. This stress reduction can contribute to overall mental and emotional well-being.
Reiki is not solely focused on physical healing; it also addresses emotional imbalances. Many individuals find that regular Reiki sessions help release pent-up emotions, reduce anxiety, and promote emotional clarity. The positive energy channeled during a session is believed to contribute to a more balanced emotional state.
Reiki has been reported to be effective in managing pain, both acute and chronic. While it is not a substitute for medical treatment, the relaxation induced by Reiki may contribute to a person’s perception of pain, potentially reducing discomfort. Some individuals undergoing medical treatments or recovering from surgeries find Reiki to be a valuable complement to their pain management strategies.
Many people struggle with sleep-related issues, such as insomnia or restless nights. Reiki’s calming influence can help promote better sleep by reducing stress and anxiety. Recipients often report experiencing deeper and more restful sleep after Reiki sessions, leading to improved overall well-being.
Reiki is believed to recharge the body’s energy centers, promoting a sense of vitality and overall well-being. After a Reiki session, individuals often report feeling more energized and alert, with a renewed sense of vigor. This boost in energy can contribute to improved focus and productivity in daily life.
Beyond stress reduction, Reiki aims to create balance in the emotional and mental aspects of an individual’s life. Regular sessions are thought to help alleviate symptoms of depression, anxiety, and other emotional challenges by promoting a harmonious flow of energy throughout the body.
Reiki is considered a spiritual practice that transcends religious boundaries. For those seeking spiritual growth and self-discovery, Reiki can serve as a tool for connecting with one’s inner self and fostering a deeper understanding of the interconnectedness of mind, body, and spirit. It can be a path to self-awareness and personal transformation.
While Reiki is not a replacement for conventional medical treatments, it is often used as a complementary therapy. Many healthcare providers recognize the potential benefits of Reiki in supporting the overall well-being of individuals undergoing medical interventions. Integrating Reiki into a comprehensive healthcare plan can enhance the healing process.
The relaxation induced by Reiki has been reported to improve mental clarity and concentration. Individuals often find that they can think more clearly and make decisions with greater ease after a Reiki session. This mental rejuvenation contributes to a more balanced and centered state of mind.
Reiki’s holistic nature addresses the person as a whole - body, mind, and spirit. This integrative approach is appealing to those seeking a comprehensive and balanced approach to well-being. By focusing on the root causes of imbalances, Reiki aims to create lasting positive changes in all aspects of an individual’s life.
In the course, participants will delve into fundamental healing techniques, understanding the core principles of channeling and directing Reiki energy for self-treatment and aiding others. This includes hands-on practices that form the basis of Reiki healing, fostering a foundational understanding of energy flow and balance.
Students will be introduced to sacred Reiki symbols, powerful tools that amplify the energy flow during healing sessions. The course covers the meaning and application of these symbols, allowing practitioners to incorporate them into their practice for enhanced focus, intention, and transformative healing results.
Balancing energy is a pivotal aspect of Reiki, and the course provides comprehensive insights into techniques for harmonizing and aligning the flow of energy within the body. Practitioners will learn practical methods to restore equilibrium, promoting overall well-being and vitality.
The course explores the profound skill of distance healing, empowering practitioners to send healing energy across time and space. Participants will understand the principles behind this technique, honing their ability to connect energetically with individuals who may be geographically distant but in need of healing.
A set of crucial guidelines will be provided to ensure ethical and effective healing practices. Students will learn the importance of intention, consent, and creating a safe and sacred space for healing sessions, promoting an atmosphere conducive to the highest good of both the practitioner and the recipient.
The course delves into the connection between the energy triangle and nature, emphasizing the synergistic relationship between Reiki principles and the natural world. Understanding this connection enhances the practitioner’s ability to attune to the universal life force energy and work harmoniously with the energies of the Earth.
Participants will gain an in-depth understanding of the chakra system and its significance in the healing process. The course covers the intricacies of each chakra, empowering practitioners to target specific areas for healing and balance and facilitating a holistic approach to well-being.
Exploring the dynamics of feminine and masculine energy, the course delves into how these energies manifest in the healing process. Understanding and balancing these aspects within oneself and in others contributes to a harmonious flow of energy, fostering a holistic approach to healing.
The course extends beyond individual healing techniques, offering insights into conducting group healing sessions. Practitioners will learn how to create a collective healing space, amplifying the power of Reiki energy for the benefit of multiple individuals simultaneously.
Attunement, a sacred initiation process, is a key element of the course. This transformative experience aligns students with the Reiki energy, heightening their sensitivity and connection to the universal life force. Attunement is a pivotal step in the practitioner’s journey toward becoming a conduit for healing energy.
The school holds the right to change the timings of the classes if it is needed.
Yogi Himanshu Ji is the founder of Bali Yoga School. Himanshu Ji is one of the most accomplished yogis of the 21st century. He is a very simple man, and who lives with basic needs. His life aims to educate people in yoga sciences because like many other accomplished yogis, the wisdom he acquired through yoga sadhana, he considers himself a man selected by the supreme being to spread yoga wisdom in the world. He is currently pursuing a master's in yoga sciences.
Yogini Shanti is an experienced yoga teacher, and she has been teaching for years and teaches meditation, yoga philosophy, and pranayama and has completed various yoga courses which include a 500-hour yoga teacher training, a master in yoga, meditation course, and a yoga philosophy course from Bali Yoga School and Swami Vivekananda Yoga Anusandhana Samsthana Higher Educational Institution in Bengaluru, India.
As she was brought up in a Hindu family, yoga has always been in Yogini Idatrini's lifestyle since her childhood. She has been teaching various types of yoga classes since 2016, based on traditional Hatha teaching. She is certified for Hatha Vinyasa yoga, Prenatal yoga, Chakra yoga, Yin yoga, Antigravity yoga, Yoga Nidra, and as a Reiki Master. She is certified for Reiki Chakra Healing, Reiki Crystal Healing and Sound Healing. She is a passionate learner and currently learning Tantra, Balinese Usadha, Balinese ancient script in an Hindu tradition, and loves sharing her wisdoms with others.
Yogini Chiara's great passion is the fluidity and freedom of Vinyasa yoga and her classes are full of new discoveries for students. As her personal practice, she also explores other disciplines always linked to movement and martial arts, Capoeira, Muay Thai as well as Dancing. She recently achieved level 1 of Animal Flow, a free body movement workout. Her knowledges on many subjects regarding nature, natural therapies, and anything connected with wellness for the body, mind and soul.
The campus is located in Ubud, the heart of Bali. It is surrounded by palm trees and rice fields near the center of Ubud, yet away from the city noise. Located in a very peaceful location, and you get a complete home feeling. Just a short 10-minute walking distance to Ubud market, cafes, temples, waterfalls, and also the beach is just a drive away from the school.
You will be served daily meals and unlimited filtered drinking water included in the price. Food is an important element and life-giving energy to the human body. The quality and types of food impact your physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Have you ever observed the impact that your food intake has been having on your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual, and mental well-being. As per Ayurveda, “Sattva” denotes purity in the quality of self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness, and happiness. Thus sattvic foods, promote purity in terms of both mind and body.
They help nurture the mind and make it clear, filled with compassion, and keep calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad Gita, the sattvic diet is said to be light and easy to digest. Being enriched with prana or purity, fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed, and peaceful.
Following the teachings of Ayurveda, the students are provided with tasty vegan meals three times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. Bali Yoga School provides food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
Enjoy extra spa treatments in the spa at the Bali Yoga School during your free time which can be added with extra payment.
Two Balinese massages are included.
Ngurah Rai International Airport
26 km
Transfer verfügbar gegen Aufpreis US$ 30 pro Person
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request at an additional cost of 30 USD by private taxi. If you would like to reserve one, please let them know your flight airline details including number and time of arrival.
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