4 Day Luxury Silent Meditation & Wellbeing Retreat in Santar, Portugal with Vlada de Sousa
Luxury Silent Meditation & Wellbeing Retreat in Portugal
Mauna, meaning “silence” in Sanskrit, is more than the absence of words—it is a state of being that allows for profound inner clarity and connection. It is in this sacred stillness that the mind begins to quiet, and the deeper truths of the Self emerge. At Mauna Silent Retreat, you will be invited to embrace this ancient practice of silence, turning your focus inward and stepping away from the constant distractions of modern life. This retreat offers a sanctuary where you can reconnect with your essence, cultivate clarity, and experience the transformative power of inner stillness.
Die Lehrer
Weiterlesen
Höhepunkte
- 3 nights luxury accommodation in the 5-star "Royal Heritage Estate & Luxury Spa"
- Exquisite holistic plant-based cuisine
- Signature transformative self-discovery process
- Mindfulness rituals in the Royal Gardens
- 1:1 wellbeing counselling with Vlada de Sousa
Level
- Anfänger
Unterkunft
Ausstattung
- Fitness Studio
- Sauna
- Spa
- Dampfraum
- Pool im Innenbereich
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Essbereich
- Kamin
- Garten
- Lobby
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Rauchfreies Grundstück
- Terrasse
- Yoga Shala
- Kostenloses WLAN
- Internetzugang
- Bibliothek
- Gemeinschaftsraum
- Parkplatz
Guests are welcomed into beautifully designed rooms and suites that seamlessly combine modern sophistry with authentic local touches. Every detail is thoughtfully curated to provide an atmosphere of relaxation and indulgence, from plush bedding to serene views. The place offers a retreat experience unlike any other.
This exclusive location combines the elegance of a historic estate with the tranquility of lush vineyards and picturesque landscapes. Surrounded by rolling hills, centuries-old olive groves, and charming villages, retreat place immerses guests in the serene beauty of nature while providing an intimate sense of escape.
Set within a beautifully restored estate, the accommodations offer an exquisite blend of historic charm and modern luxury. Each suite and room is uniquely designed, featuring hand-painted ceiling, antique furniture, and elegant textiles that reflect the timeless beauty of the region.
Spacious layouts include king-size beds with premium linens, refined living areas, and marble-clad bathrooms with luxurious amenities. Select suites boast private terraces or garden views, while others showcase intricate architectural details that transport guests to a bygone era. Modern comforts such as climate control, high-speed Wi-Fi, and curated minibars ensure a seamless stay.
Whether nestled within the main house or set amid lush gardens, each space invites guests into an atmosphere of serenity, refinement, and understated grandeur.
Programm
A Day at the Mauna Retreat - A Journey into Sacred Silence & Inner Stillness
Each day at the Mauna retreat unfolds as a sanctuary of stillness, designed to guide you through deep presence, healing, and self-discovery. In silence, the body softens, the heart opens, and the soul remembers.
Morning Stillness & Awakening
- Begin your day in the gentle embrace of silence with mindfulness practices in the royal gardens, awakening your awareness to the breath, the body, and the now.
- A healing breathwork session follows, supporting emotional release and resetting the nervous system.
- Nourish yourself with a holistic plant-based breakfast, thoughtfully prepared to support clarity, vitality, and deep inner listening.
Midday Embodiment & Reflection
- Flow into holistic movement sessions, designed to reawaken the intelligence of the body, release stored tension, and enhance interoceptive awareness.
- Enjoy quiet moments of self-reflection or a peaceful walk through the gardens, allowing nature to mirror your own inner stillness.
- Optional 1:1 Wellbeing Counseling with Vlada de Sousa offers personalized emotional support and guidance for your unique process.
- Replenish with a plant-powered lunch made from seasonal, healing ingredients—an invitation to mindful eating as spiritual nourishment.
Afternoon Silence & Softening
- Rest or journal in your private space, or visit the spa sanctuary, where thermal rituals and stillness allow your nervous system to soften even more deeply.
- The silence deepens, offering space for insight to arise without needing to be named.
Evening Integration & Inner Grounding
- As the sun sets, gather for an evening meditative practice—gentle body scans, seated silence, or mindful breathing to ground the day’s energy.
- A light, healing soup is served in silence—simple, warm, and deeply nourishing.
- The evening closes with sacred stillness, allowing all that has been stirred to settle gently within.
Every element of the Mauna retreat is curated to support inner peace, clarity, and spiritual integration.
Lehrer
Vlada De Sousa
Vlada de Sousa is a globally respected expert in holistic wellness, known for guiding individuals through profound healing and personal transformation. With over a decade of experience, she integrates ancient spiritual wisdom, trauma-informed therapy, and energy medicine to create deeply personalized retreats and therapeutic journeys. As the founder of Bliss Body Journeys, Vlada has supported hundreds of people in restoring vitality, reconnecting with their soul essence, and living with renewed clarity and purpose. Her approach blends yoga, meditation, breath work, and nervous system healing.
Lage
Find serenity in Portugal. Royal Heritage Boutique Retreat offers an exquisite blend of elegance, comfort, and tranquility. This 5-star boutique sanctuary of refined luxury, surrounded by lush gardens and the timeless charm of the Portuguese countryside.
Whether winding through the serene gardens, breathing in the crisp mountain air, or marveling at the endless views of the surrounding countryside, boutique retreat venue offers a unique retreat experience that nouris mountain air, or traveling at the endless views of the surrounding countryside, the restore place in a unified experience that brings forth the soul blending old-world charm with modern luxury. Every detail of the estate reflects its rich heritage, from the timeless architecture to the carefully curated gardens that invite moments of quiet reflection.
Verpflegung
Food is more than sustenance—it is a profound gift and a natural remedy for healing. Their farm-to-table, plant-based cuisine is thoughtfully crafted to align with nature’s rhythms, supporting your body’s journey toward rejuvenation and balance. Inspired by the ancient wisdom of Ayurveda, each dish is designed to enhance vitality, promote rapid healing, and encourage graceful aging. With every bite, you’ll experience the perfect harmony of nourishment and pleasure, fueling your energy and uplifting your spirit.
This is dining as an integral part of your transformation—a celebration of life’s abundance, shared with intention and care.
Menu highlights
Morning delicacies
- Raw apple and walnut Bircher muesli with lemon and cinnamon
- Fig and almond chia pudding topped with Portuguese honey (optional)
- Tomato and herb raw breakfast wraps with basil pesto
Creative plant-based lunch
- Mediterranean zucchini noodles with cherry tomatoes, olives, and sunflower seed pesto (raw)
- Sun-kissed garden salad with shaved fennel, roasted almonds, fresh greens, and a lemon-herb vinaigrette (raw)
- Warm sweet potato and lentil stew with fresh herbs and a light coconut sauce (cooked, gluten-free)
- Grilled seasonal vegetables with a quinoa pilaf and lemon-tahini drizzle (cooked, gluten-free)
The sweet finale
- Raw almond and date truffles dusted with cocoa powder
- Seasonal berry tart with a cashew-crust base (raw)
- Chilled citrus panna cotta using cashew milk and fresh lemons
Sunset soup du jour
- Chilled tomato and red pepper soup with a dash of smoked paprika (raw)
- Creamy carrot and ginger soup with a hint of turmeric (cooked, gluten-free)
Healing beverages
- Mint and lemon infusion with grated ginger
- Apple cider vinegar tonic with local honey and thyme
- Cucumber water with fresh basil and a hint of lime
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegan
- Glutenfrei
- Biologisch
- Paleo-Diät
- Yogisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Gentle energy healing and chakra balancing
Energy balancing session is a gentle, non-invasive, hands-on treatment in support of whole-body health and healing. It works with the body’s natural intelligence, treating and sensations as signals from the soul. The fundamental therapeutic skills of presence and stillness are observed as the system is gently brought back in contact with the body’s innate capacity for healing and rejuvenation.
This healing therapy works well with trauma, chronic pain or illness, digestive issues, stress, depression and anxiety, troubled sleep, and much more.
Spa treatments
- Shiatsu therapy
- Deep tissue massage
Was ist im Preis inbegriffen?
- 3 nights accommodation in the "Royal Heritage Estate & Luxury Spa"
- Personalized pre-retreat guidance and thoughtful post-retreat support
- Signature transformational self-discovery process
- Holistic yoga practice
- Breathwork to heal anxiety
- 1:1 holistic counseling with Vlada de Sousa
- Mindfulness practices in the Royal Gardens
- Exquisite holistic plant-based cuisine
- Access to luxury spa facilities
Was ist nicht im Preis inbegriffen?
- Flight tickets
- Laundry service
- Personal shopping
- Visa issues
- Spa treatments
- Transfers
Anreise
Empfohlene Flughäfen
Francisco de Sá Carneiro Airport
180 km
Transfer nicht inbegriffen
Lisbon Portela Airport
130 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.