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5 Tage Hridaya Schweige-Meditation Retreat in Sintra, Lissabon
Karuna Retreat Center, Centro Retiros Karuna, Apartado 1, Monchique, Faro District, Algarve, Portugal
Portugal Silent Meditation Retreat
Join Cave of the Heart in a three-day immersion into the silence of the heart. You will gradually explore the foundations of meditation practice, discovering the joy of stillness and the intimacy of the heart.
Die Lehrer
Ricky
Weiterlesen
Weiterlesen
Höhepunkte
- 3 days of activities
- 4 meditation classes per day
- Hatha yoga sessions and insightful lectures
- Beautiful environment
- 4 nights accommodation
- Daily meals
Level
- Anfänger
- Fortgeschrittene
- Experte
3 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Portugiesisch, Spanisch
Gruppengröße: Maximal 26 Teilnehmer
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
14:00
The center offers twin and three-bed shared rooms with shared bathrooms. There is a fresh water spring on the property with delicious clean Monchique water coming right out of the mountain for you to enjoy. Besides the stunning views over the mountains, all the way to the Atlantic Ocean in the south, you will find a natural pond to take a swim in and refresh yourself during the breaks.
Programm
Cave of the Heart will combine silent meditation sessions with Hridaya Hatha yoga practice, teachings on meditation techniques, and talks on inspiring spiritual topics, which are meant to support and bring insights into the meditation practice.
In this program, you will mainly explore the teachings of self-inquiry, as presented by Sri Ramana Maharshi. Embarking in the quest for the self, the fundamental question, “Who am I?” goes beyond identifications and preconceived ideas, allowing the answer to be revealed in the silence of the heart.
Additionally, you will unique the integration of different spiritual traditions such as Advaita Vedanta (non-duality), yoga, Sufism, Tantra, Kashmir Shaivism, or Buddhism. All these precious ancient teachings are pointing towards the essence of your being, the essence of all that is.
In silence and introspection, resting in the present moment, you will create favorable conditions to open yourself to the spiritual heart and recognize the depth of who you are. No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.
Check-in and check-out
On the first day of the retreat, check in will be between 2 pm and 4 pm. The retreat will start with an orientation session at 4 pm.
As for the check-out, on the last day of the retreat, you will break the silence after breakfast with a meditation of gratitude and a sharing circle. After that the retreat is officially finished. You are welcome to stay for lunch and leave in the afternoon if you wish.
The daily schedule is split into two parts:
- 07:00 - 13:00 Morning session
- 15:30 - 21:30 Afternoon or evening session
Hridaya meditation for the revelation of the spiritual heart
This meditation will begin in smaller segments building up to one continuous, deep meditation session.
Daily schedule
- 07:00 - 09:00 Meditation
- 09:00 - 09:45 Breakfast
- 09:45 - 11:00 Relevant lecture teaching
- 11:00 - 12:30 Hatha yoga
- 12:30 - 13:00 Meditation
- 13:00 - 15:30 Lunch and rest
- 15:30 - 18:00 Meditation
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Question and answer
- 20:00 - 21:30 Spiritual discourse lecture and final evening meditation (may go later depending on the number of questions)
Lehrer
Ricky
Ricky has been connecting with various spiritual traditions throughout his life. After the understanding of the heart underlying all of them came, he connected to Hridaya yoga and since then is grateful and honored to share and deepen in these teachings of the heart.
Lage
The retreat will take place in the stunning Karuna Retreat Center, beautifully hidden amidst the mountains of Monchique in the Algarve region.
Verpflegung
You will be served three delicious vegan meals per day included in the price.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegan
- Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Silent Hridaya meditation classes
- 4 nights accommodation
- 3 vegan meals per day
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
Anreise
Empfohlene Flughäfen
FAO
Faro Airport
58 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 27% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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