8 Tage Fitness Training Camp in Zahara, Cadiz
Fitness and Health Camp in Spain
Shake things up a little bit during this training camp that incorporates highly functional movements performed on a natural training ground. Join your hosts in Spain and develop a much higher variation in the range of movements. Stimulate your muscles with bodyweight and conditioning exercises, boxing, parkour, yoga, and mobility work. Keep things fun, take advantage of a location in sunny Spain, and break up a monotonous movement lifestyle.
Höhepunkte
- Strength and conditioning exercises
- Boxing training and group workouts and competitions
- Deep stretching or yoga classes
- Running and sprinting modalities
- Training with natural objects and weekly massage
- 7 nights accommodation
- Daily meals
Level
- Anfänger
- Fortgeschrittene
- Experte
Jerez Airport (La Parra Airport) (US$ 45 pro Person)
Málaga Airport (US$ 67 pro Person)
Seville Airport (US$ 45 pro Person)
Gibraltar International Airport (North Front Airport) (US$ 45 pro Person)
Unterkunft
During this training, you will stay either in a shared or a private room at a comfortable country house. The country houses are located at the foot of the natural park and cliffs of La Breña, just a short walk from the magnificent beach of Zahora and its characteristic Trafalgar Lighthouse. Each house contains two bedrooms, a living room, a kitchen, a bathroom, and a terrace.
However, if you prefer a little more privacy, hotel room accommodation is also available. In both the houses and the hotel rooms there are options for a large double bed or separate single beds. Wi-Fi is available in both the houses and the hotel. However, it is recommended that you limit your time in front of a laptop or device as much as possible during your stay.
Programm
The training philosophy
The human lifestyle in the modern world is often lacking in diversity of movements. You have changed the environment in which you live and move. All the training will take place outside. Moving and training in a natural terrain using natural objects, as opposed to training in a regular flat surfaced gym, using standardized equipment or machines, has the potential of a much broader and more varied stimulus.
In the training, you will find some of the following components: barefoot running and sprinting, offtrack and uphill running, training with natural objects, boxing, kettlebell training, parkour, yoga and mobility work, bodyweight strength and conditioning, various games, and competitions.
Daily schedule
Cheveyo Training Camp chooses not to run a standardized course week after week and instead adjusts the program for weather conditions and the fitness level of participants while making room to throw in some surprises as well. To give you an idea, one day of the week might go a little something like this:
- 08:30 Morning training
- 12:00 Brunch
- 12:30 Relax
- 16:00 Boxing and strength and conditioning workout on the beach
- 18:00 Deep stretching or yoga
- 20:00 Dinner
Note
Dates are shown as weekly intervals from Saturday to Saturday. The last training day ends at noon, with a final training followed by breakfast.
Lage
The base of the week is located in the small town of Zahora on the Atlantic coast - Costa de la Luz, whose name accurately translates from Spanish to “Coast of Light.” This coastal area is one of the least spoiled in Spain and the beaches here are said to be among the most beautiful in the country. The La Breña National Park is located right in the camp's backyard. The park has one of the most spectacular stretches of rocky cliffs along the Andalucian Atlantic coastline, with stunning views over the sea and to the rocky headland of Cape Trafalgar and its lighthouse.
Distances
- Zahora Beach - 15 minutes
Ausstattung
Aktivitäten
- Reiten
- Whirlpool / Jacuzzi
- Massage
- Surfen
Allgemeines
- Balkon
- Grillplatz
- Strand
- Essbereich
- Küche
- Terrasse
Services
- Kostenloses Parken
- Kostenlose Toilettenartikel
- Kostenloses WLAN
- Tourenplanung
Verpflegung
During the training, you will enjoy two daily healthy meals included in the price. The meals served at the camp are based on natural foods of organic and local produce. The kitchen team only uses highly nutritious and non-processed foods. The diet is put together to secure a well-balanced amount of nutrients including an optimized fatty-acid ratio.
The diet is based on what the body is designed and developed to live on, rather than what is available in a modern supermarket. This includes; local organic fruits and vegetables, fresh fish, and seafood, free-range meats, eggs, nuts, seeds, and healthy oils. Vegan and vegetarian options are available as well.
Folgende Mahlzeiten sind inbegriffen:
- Brunch
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
During your free time, you can enjoy additional activities such as surfing and horseback riding and might even throw in a professional massage here or there.
Spa Behandlungen
One massage is included per week.
Was ist im Preis inbegriffen?
- Strength and conditioning exercises
- Boxing training
- Deep stretching or yoga classes
- Group workouts and competitions
- Running and sprinting modalities
- Training with natural objects
- 1 massage per week
- 7 nights accommodation
- 2 daily healthy meals
Was ist nicht im Preis inbegriffen?
- Additional activities
- Airfare
- Airport transfers
- Personal expenses
Anreise
Empfohlene Flughäfen
Jerez Airport (La Parra Airport)
62 km
Transfer nicht inbegriffen
Málaga Airport
145 km
Transfer nicht inbegriffen
Seville Airport
137 km
Transfer nicht inbegriffen
Gibraltar International Airport (North Front Airport)
59 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Jerez Airport (XRY). Transfer from and to this airport is available upon request for approximately 40 EUR per person. Alternatively, you can arrive at Gibraltar International Airport (GIB) or Seville Airport (SVQ). Transfer from and to this airport is available upon request for approximately 40 EUR per person. If you decide to arrive at Malaga Airport (AGP). Transfer from and to this airport is available upon request for approximately 60 EUR per person. Pickups are normally available on Saturdays. The schedule of transfer is from 2:00 p.m. and 10:00 p.m. and should be ordered in advance.
Arrival by bus
There is a bus that runs from the Malaga Airport (AGP) to a town called Algeciras. From Algeciras, you can take a bus to either Vejer or Conil, at which your hosts can pick you up. Feel free to contact Cheveyo Training Camp for a more specific travel plan.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.