7 Day Oceanfront Pilates Flow Retreat with Cenote and Tulum Excursions near Tulum, Mexico
Beachfront Pilates retreat in Mexico
Join Juliana and Copal Retreat for a week of Pilates flow practice, breathwork and meditation, relaxation, adventures, excursions, amazing meals, beachfront accommodation, massage, sound healing, and connecting body to the mind.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily sunrise and sunset Pilates classes
- 1-hour relaxation massage
- Ceremony with Mexican sound bowls
- 2 excursions to a cenote and Tulum ruins
- Time to go hit the beach, bike in the jungle, swim in the pool, etc.
- 6 nights beachfront accommodation
- Daily meals
- Transfers to and from the airport included
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Pool im Außenbereich
- Temazcal
- Klimaanlage in den Zimmern
- Essbereich
- Garten
- Küche
- Gepäckaufbewahrung
- Meditationsgarten
- Mehrsprachiges Personal
- Terrasse
- Kostenlose Fahrradnutzung
- Gemeinschaftsraum
- Parkplatz
- Drahtloses Internet
- Außendusche
The Copal Retreat villa features large open areas, with the common spaces being the open floor ocean-view living and dining area and terrace. There is also a beachfront pool area, as well as a jungle gym, bikes, and paddleboards.
All rooms are private suites, with their own private entrances and private bathroom, air conditioning, and jungle Wi-Fi. All of their private suites are steps away from the pool - a relaxing space with an ocean breeze and view that cohabitates beautifully with the Caribbean tropics.
Programm
Explore a cenote as well as the Tulum Mayan ruins and beach. Enjoy beachfront accommodation, delicious meals catered to your dietary wishes, a beachfront massage, and a sound healing session, all while lengthening, toning, and strengthening your muscles during twice daily Pilates flow classes by Juliana.
There will also be plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with Copal Retreat's assistance.
Class description
You'll practice a rhythmic Pilates mat class with yoga-inspired movements that seamlessly connect body to mind with each transition. This class focuses on lengthening, toning, and strengthening your muscles, with an emphasis on stability and mobility while connecting your breath to each movement.
The following class will be guided breathwork and meditation with an emphasis on visualization and releasing. After class, you'll feel a sense of tranquility, serenity, and groundedness in your body and spirit.
Example schedule
The day will start with sunrise Pilates, followed by a delicious breakfast. After breakfast, there will be either an excursion planned, or you can enjoy a massage or free time for you to enjoy the pool or beach, go for a bike ride, plan additional excursions, etc.
A healthy and fulfilling lunch will await you to fuel you up for your afternoon activities. Enjoy a Pilates flow, meditation, and breathwork session during sunset, followed by a delicious multi-course dinner.
Your all-inclusive retreat experience features:
- Pilates and yoga classes: Transformative Pilates flow classes with yoga blends, meditation, and breathwork
- Welcoming sound bowl ceremony: Begin your journey with grounding and intention through a shamanic sound healing welcome ceremony
- 1-hour massage: A restorative massage to melt tension away
- Cultural excursion: Immerse yourself in the vibrant local culture with a guided outing
- Seamless travel: Shuttle service from Cancun airport
- Luxurious accommodations: Six nights in thoughtfully designed beachfront, rooftop, or courtyard rooms
- Nourishing meals and juices: Chef-prepared, in-house cuisine to support your wellness goals
- Concierge service: An in-house host and daily housekeeping
- Bikes, kayaks, and snorkel gear: Explore the lush surroundings at your leisure
Ausflüge (inklusive)
Tulum excursion
Only a 25-minute to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks.
Trip to a local cenote (Garden of Eden cenote excursion)
Cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral-rich waters in magical caves under a jungle-framed sky and feel lost in another time.
Other excursions:
- Shamanic cuenco sound bowl healing
- Night out in Playa del Carmen (taxi into town and dinner not included)
Lehrer
Juliana Beladera
With over 10+ years working in the professional wellness space, Juliana carries a wealth of knowledge and expertise on fitness and holistic wellness. Juliana’s approach centers on creating personalized experiences that empower you to connect with your body and embrace your unique strength. Whether you’re a beginner, experienced, on a pre/post natal journey or simply looking to reconnect with your body, Juliana is here to support you every step of the way.
Lage
Copal Retreat is located on an oceanfront villa in the Mexican Riviera Maya. The rooftop studio space offers panoramic views of the beautiful Caribbean ocean - perfect for a sunrise or sunset practice.
The villa is located near Tulum, an hour away from Cancun International Airport. There is an abundance of coconut palm trees, tropical flowers, seashells, weathered limestone, hermit crabs, iguanas, and pelicans, plus a galaxy's worth of stars at night to gaze up at.
Five minutes south of La Villa, on a rugged bike path through the jungle, lies a turtle sanctuary. This ungroomed and isolated beach is the perfect spot to soak up some sun in peace. To the north of Copal, about a two-minute walk away, lies another beautiful beach with white powdered sand and fabulous margaritas.
Distances
- Playa del Carmen - 15 minutes
- Cancun - 60 minutes
- Tulum - 25 minutes
Verpflegung
Daily breakfast, lunch, and dinner will be prepared by the in-house team of cooks and chefs. The menu focuses on Mexican cuisine with contemporary style influences, using only nutrient-dense and locally sourced ingredients.
The kitchen will accommodate any dietary restriction or preference, always preparing and serving you with love. Copal Retreat can cater to any dietary preferences and restrictions. Please note that there are two meals not included in the program.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Ovo-Lakto-Vegetarier
- Vegan
- Glutenfrei
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Pescetarier
- Laktosefrei
- Paleo-Diät
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Temazcal (sweat lodge)
Temazcal is the Aztec ceremonial “steam” to cleanse the body, mind, and spirit. It is a 45-minute drive from Copal. The cost is 150 USD per person. Transportation is included.
Xel-ha
Visit an aquatic park partly based in the Caribbean, including an open buffet, snorkeling, zip lines, and unlimited access to water activities and jungle adventures. This will be a day trip, and you will be leaving the house at 08:30 and will get back at about 18:00. The cost is approximately 150 USD.
Playa del Carmen
It will take a 15-minute drive to the entertaining town of Playa del Carmen. For a night excursion, you can leave after the evening yoga in time for drinks and dinner in Playa. Most shops stay open until 21:00 or 22:00.
Scuba diving
There are two options on offer in the area. If you want to visit Cozumel, you can take the boat over to the island for some of the best dive sites in the world. You can change this into a day trip too. Another option is Akumal, which is only a 15-minute drive from the local dive center from there.
Catamaran boat excursion
You can go on a catamaran ride across the beautiful Mayan Riviera ocean from 09:00 to 14:00. It includes snorkeling, paddle boarding, open bar and guacamole, and transportation.
Additional Mayan healing ceremonies
You may send an inquiry for more information.
Spa Behandlungen
Massages
Included in the price is a one-hour relaxation massage.
Additional massages can be scheduled throughout your retreat. The local masseuses offer several types of massages or treatments upon request. The most popular is "janzu massage," a technique innovated in Mexico, which is done in the pool as an optional massage for an additional fee.
Was ist im Preis inbegriffen?
- 2 daily Pilates flow classes, followed by breathwork and meditation
- 1-hour relaxation massage
- Welcoming ceremony with Mexican Cuencos
- Tulum ruins and beach excursion
- Cenote excursion
- Bikes, paddle boards, snorkeling masks
- Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat
- Transportation to and from the retreat within the time slots (14:00 to 18:00 for arrival and 10:00 for departure)
- 6 nights’ accommodations
- Breakfasts, lunches, and dinners for any dietary restriction
- Complementary fresh fruit
- Complementary tea and coffee served all day
Was ist nicht im Preis inbegriffen?
- Airfare to / from Cancun
- Pickup after included hours (can be arranged at guest's own cost)
- Gratuities
- 2 outing meals that will be away from the retreat venue (one lunch and one dinner)
- Alcoholic drinks
- Travel insurance (recommended)
- 5% tax
Anreise
Empfohlene Flughäfen
Cancún International Airport
65 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Cancún International Airport (CUN). Copal Retreat includes airport transportation on the day that the retreat starts (leaving the airport between 14:00 and 18:00) and on the day that the retreat ends (leaving the villa between 10:00 and 13:00).
If you will arrive or depart on a different day or at an earlier or later time than the scheduled shuttle, airport transportation will not be included, but Copal Retreat will help you arrange airport pick-up at your own cost.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.