“Connect to your essence and joy of life in Bali”
5 Tage Lebendige Private Yoga Therapie, Meditation und Wellness Retreat in Ubud, Bali
Resort, Jalan Cempaka, MAS, Ubud, Kabupaten Gianyar, Bali, Indonesia
Wellness Retreat Indonesia
This is an opportunity for you to take charge of your body, bring balance to your emotions, and clear your mind. You will learn practical and efficient ways to calibrate your mindset and build up the strength to introduce lasting change in your life. Suitable for couples.
Die Lehrer
Dijan
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Höhepunkte
- 3 days of activities
- Daily morning yoga therapy practice
- Discourse sessions
- 1 therapeutic Balinese massage
- 4 nights accommodation
- Tasty meals
- Airport transfers
Level
- Anfänger
- Fortgeschrittene
- Experte
3 Tage Unterricht auf Englisch
Flughafentransfer inklusive:
Ngurah Rai International Airport
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
10:00
Ausstattung
- Spa
- Dampfraum
- Café
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Restaurant
- Rauchfreies Grundstück
- Terrasse
- Yoga Shala
- Yoga Studio
- Kostenloses Parken
- Kostenloses WLAN
- Bibliothek
Vibrance is hosted in a wonderful part of Ubud, close to the center, however, is surrounded by calm rice fields. This tiny neighborhood hosts many boutique resorts right next to the yoga shala; from two to eight minutes of a pleasant walk away. You will be accommodated in one of Dijan's hand-picked neighboring resorts. If you are looking for standard and comfortable accommodation, you may opt for a comfort package for a private room with an air-conditioner and an ensuite bathroom. You may also splurge a bit by opting for a luxury package tailored upon request and enjoy the refined beauty Bali offers.
Programm
This retreat is offered as a private one-to-one, couple, or small group experience according to your time and availability. Participation in the sessions. The retreat sessions have a certain structure; all sessions build up in a specific direction. Therefore, full attendance is highly recommended. You will have longer breaks so that you can also have some time to enjoy Ubud.
What you will gain from this retreat
- Rejuvenate your body: Specially designed yoga practices will focus on vitality, anti-aging, anti-stress, and bringing harmony to your physiology
- Lighten your mind: Meditation practices supported by yoga asana will enhance your mental clarity and focus
- Embrace your emotions: Tailor-made practices, lifestyle, and diet suggestions to bring harmony and balance to your emotional world
- Refresh your perspective on life: This immersion is tailor-made to your particular needs and goals in life and will help you reset your mind and gain a fresh perspective
Private teaching
There are three hours of private teaching per day consisting of:
- Private holistic wellness and yoga therapy consultation with Dijan to present you with a personal program
- Meditation and yoga classes by a hand-picked team
- Conversations with Dijan on Ayurveda, holistic health, and wellbeing
Yoga therapy
Each day, you will dive into a topic relevant to the theme of the day and practice a special yoga therapy class. The core topics are vitality and rejuvenation, stress management, sexual and reproductive health, emotional balance, mental clarity, and focus. However, your focus on work is adjusted according to your individual needs. These classes are offered by Dijan or her handpicked team for the retreat under her supervision.
Yogic energy structure and health
Discourses and exercises on the chakra system will provide you with a holistic understanding based on the 5000-year-old science of yoga.
Ayurveda and yoga
The sister science of yoga focused on health, Ayurveda helps you to understand your own constitution, temperament, and needs. You will be learning how simple ways of adjusting your lifestyle, diet, and yoga practice can bring about great gains in your life.
Healing center modalities
Some say the root of all disease is stress. Your process could be supplemented by additional healing modalities to help you destress, rejuvenate, and heal. A one-hour deep tissue massage by an amazing Balinese healer is included in your package. You can add other modalities during your stay for additional fees.
Daily schedule
Day 1
- Introduction meetings
Days 2 - 4
- 09:00 - 10:30 Yoga therapy practice
- 10:30 - 11:30 Breakfast
- 11:30 - 13:00 Discourse
- Afternoon healing modalities
- Free time
Day 5
- Conclusion meeting
Please note that this is a tentative schedule. Vibrance private is a personalized retreat and you are synced into your schedule only when your needs are met. The daily schedule is adjusted to your preference and Dijan and the team's availability on a first come first serve basis.
Lehrer
Dijan Albayrak
2 Zertifikate
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Dijan is a practitioner of yoga and dance for many years, and her work is a synthesis of yoga therapy, exploration of the divine feminine, and creative movement. She studied with several teachers and is fully immersed in a yogic way of life for the past five years. She also works as a full-time yoga teacher and therapist as well. Dijan loves integrating her dance background as well as her passion for the profound philosophical and psychological aspects of spirituality to her work. Her teachings aim to provide ways to open up to life inside and out to serve oneself and others around.
Lage
The retreat will take place in Ubud, Bali, Indonesia. Location matters a lot for a fulfilling retreat experience. When choosing a location, there are several criteria you keep in mind: the beauty of the surroundings, the proximity to natural hotspots such as waterfalls and different shades of green, high-quality healthy food, proper facilities for your yoga practice as well as having kind and ethical hosts. The Vibrance Retreat activities are taking place at Samyama Mindfulness Meditation Center; a hotspot for authentic, mature, and profound spiritual work and self-inquiry.
Samyama creates an inspiring and supportive atmosphere where you can go deep into your work supported by a beautiful environment, warm spiritual family vibes, and amazing meals. Samyama is located south of central Ubud, in the Banjar of Kumbuh, Mas. They are off of a quiet road, about a five-minute drive to the center of town. The neighbors include local “warungs" or cafes, other resorts, and villas, a fabulous health club, one of the best restaurants in Ubud, and more, all within walking distance. They are a one-hour drive from Ngurah Rai International Airport (DPS).
Distances
- Ngurah Rai International Airport (DPS) - 1 hour drive
Verpflegung
You will be served daily healthy breakfast and lunch on three activity days included in the price. During the vibrance retreat, you work on yourself inside out. A high-quality, healthy menu prepared with love by Samyama Eatery is an integral part of the retreat. They want you to feel good and at ease; so they added only the meals aligned with the retreat schedule to your package. You are welcome to order and pay a la carte for additional meals and drinks.
Folgende Mahlzeiten sind inbegriffen:
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
One hour of therapeutic Balinese massage is included in the price.
Spa Behandlungen
You will find a beautiful spa `Jaens Shanti` in the neighborhood and one of the best sports clubs in Ubud `Titi Batu` is also in a short walking distance. You are welcome to enjoy these offerings of the neighborhood at your own cost.
Was ist im Preis inbegriffen?
- 9 hours of private teaching
- 1 hour of therapeutic Balinese massage
- 4 nights accommodation at neighboring boutique resorts
- 2 detoxifying and nourishing vegan or vegetarian meals per day on 3 activity days
- Transfers to and from Denpasar Airport
Was ist nicht im Preis inbegriffen?
- Airfare
- Extra activities
- Other meals
- Extra stay
Anreise
Empfohlene Flughäfen
DPS
Ngurah Rai International Airport
26 km
Transfer inklusive
Airport: Ngurah Rai International Airport
Flughafentransfer inklusive: Ngurah Rai International Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 22% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 15 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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