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7-tägiger Chakra-Heilungs-Retreat in Lefokastro, Griechenland mit Pilates und Qigong
Dolphins Leap, Lefókastro, Pelion, Magnesia, Greece
All-inclusive Chakra Healing Retreat in Greece
This is a seven-day chakra healing and wellness retreat with daily Pilates sessions, Qigong classes, and chakra tutorials to open and strengthen, relax, and restore. There will also be optional morning beach meditations.
Die Lehrer
Ioannis & Annie
Weiterlesen
Weiterlesen
Höhepunkte
- Daily Pilates and Qigong classes on the stunning sea-facing yoga platform
- Learn about chakra-based energy healing techniques with daily workshops and tutorials
- Focus on one chakra at a time, from the base, then move up your energy system
- Visualizations for each chakra to see how they are operating
- Relax by the infinity pool, taking in the glorious west-facing views
- Enjoy swimming, paddling, or kayaking in the crystal clear Aegean sea
- 6 nights accommodation
- 3 delicious vegetarian meals a day, with wine served at dinner
Level
- Anfänger
- Fortgeschrittene
- Experte
Kurse an 6 Tagen
Gruppengröße: Maximal 12 Teilnehmer
Flughafentransfer inklusive:
Thessaloniki Airport "Macedonia"
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
10:00
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Essbereich
- Terrasse
- Yoga Deck
- Kostenloses WLAN
Dolphins Leap’s house is right next to the beach on the edge of a beautiful verdant forest. A beautiful open terrace in an olive grove will be your exercise platform, from which steps lead down and into the sea.
Guest accommodation for this retreat will be in six luxuriously appointed, beautiful twin bedrooms, all with sea views and air conditioning. Four bedrooms are ensuite, and two bedrooms have a shared bathroom. There are plenty of outdoor terrace areas if you want to find a quiet place to read and drink in the wonderful sea views.
All rooms have sea views and air conditioning. You can choose to share a room with a friend or another solo traveler, or alternatively, you can also book a room for single occupancy.
Meals will be served in the al fresco dining area overlooking the sea. Facilities on the property also include a beautiful infinity pool where you can relax and enjoy swimming (and the views), as well as a private diving platform into the crystal-clear Aegean Sea.
There is a secluded beach right next to the property and a stunning coastal path leading in both directions, perfect for walking and exploring the neighboring coves and villages.
This retreat is for small groups, with a maximum of 12 in boutique-style hotel accommodation run by caring and attentive owners providing healthy and nutritious meals. Outdoor classes will take place on a yoga platform that is nestled in the olive trees, from where steps lead down to the crystal clear blue Aegean Sea below.
Gorgeous terraces with an infinity pool provide plenty of space for rest and relaxation, as well as dolphin spotting in the bay below. There are also the tranquil and airy double bedrooms, all with far-reaching uninterrupted sea views, and some are ensuite. The village and a taverna are just a ten-minute jaunt along a cobbled footpath and an ancient mule track.
Programm
The main focus of the retreat will be Annie Penny's chakra course, a program dedicated exclusively to the chakras, the seven main energy centers of the body that hold one's life force energy and are the portals between their inner and outer worlds.
On this course, you will focus on one chakra at a time, from the base, then move up your energy system. You will also use visualizations for each chakra to see how they are operating. You will learn grounding, protection, as well as how to clear your energy.
You will also discover how to notice if a specific chakra has an imbalance and the reason it is out of balance, then clear it. Also included in the retreat is a practical Emotional Freedom Technique (EFT) workshop wherein Annie will explain the fundamentals of EFT and how to use it to address emotions such as anger, guilt, and sadness, as well as stress.
In addition, the retreat will include Pilates, Qigong, and guided meditation sessions to balance the chakras and promote physical, mental, and spiritual wellness. Pilates sessions will also help strengthen the core, while Qigong movements will help balance the chakras by stimulating energy flow in the body through movement, breathwork, and meditation.
At the beginning and end of the day, guests will have the opportunity to participate in morning and evening group meditations by the sea and on Dolphins Leap's stunning ocean-facing terraces.
There will also be plenty of leisure time to relax by their beautiful infinity pool, find a quiet corner beneath the olive trees to read in, dive into the sea off their private diving platform, swim on the secluded sandy beach below the house, or walk along the many coastal pathways that lead from the house.
Schedule
- 08:00 - 08:30 Optional meditation on the beach
- 08:30 - 10:00 Pilates and Qigong classes
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Chakra healing session with Annie
- 13:00 - 14:00 Lunch
- 14:00 - 18:00 Free time
- 18:00 - 19:30 Chakra healing session with Annie
- 07:30 - 20:00 Sunset meditation
- 20:00 - 22:00 Supper (with optional wine)
Booking confirmation
Acceptance onto the retreat is subject to the following:
- Receipt of all monies due prior to joining the retreat
- Receipt of a completed health and indemnity form (see “Health and Indemnity” below)
- Your separate arrangement of personal travel insurance to cover the retreat (see “Insurance” below)
Health and indemnity
On arrival at Dolphin’s Leap, you will be given a medical questionnaire and indemnity form to complete. This information will enable your retreat instructors to offer you the safest and most appropriate practice for your current level of health and fitness. Attendance is subject to the completion of this form.
Insurance
You must have full travel insurance to cover the activity of this holiday. You need to have your travel insurance and provide Dolphins Leap with those details.
Dolphins Leap will not accept liability for loss or damage to your personal property or any medical condition that may develop during or after your holiday. Your holiday insurance should cover these and any other contingencies.
Whilst all measures are taken to ensure a high standard of health and safety, the retreat is situated in a rural location, and they shall not be responsible for any injuries caused by nature or the environment.
Program changes
If for any reason a teacher becomes unavailable, Dolphins Leap will replace them with an equally suitable teacher.
Lehrer
Ioannis Dovros
Ioannis is a Pilates expert, health professional, and certified masseur and reflexologist. He has also been trained in Sujok acupuncture with a degree from the International Sujok Academy. He is a graduate of the Department of Physical Education and Sport of University of Thrace and has been trained in medical fitness as well as in the method of Clinical Pilates. Ioannis holds a Master of Science degree in Social - Clinical Psychology and also serves as a group facilitator through the psychotherapeutic method of non-directive intervention.
Annie Penny
Annie Penny is the principal trainer on the chakra healing retreat, and will deliver all sessions related to chakra development. She is a qualified practitioner in healing, NLP, counselling, hypnotherapy, and EFT. She holds a diploma in Integrated Techniques and a certificate of working with people with cancer from Bristol Cancer Care. She has also studied meta medicine. She is a master trainer in EFT for AAMET and has been a healing tutor for the guild of healers. She is also a guest tutor on the healing accreditation diploma at the College of Psychic Studies, London.
Lage
This retreat will be held in Lefokastro, situated on the beautiful Pelion Peninsula, Greece. It is a hidden gem by the sea, undiscovered by tourists, and very unspoiled.
The destination is one of the key features of the retreat. It is off the beaten track, private, and undiscovered. Sandy coves also abound. Please do note that the area is in a very unspoiled corner of the country. It's very Greek, timeless, and undiscovered.
In the village, you will find two tavernas and a beach bar in case you want to sample the local delicacies independently.
You will not only be pleasantly surprised by the beauty, stillness, and magical location of Lefokastro, but you will also realize that places like this remain so unspoiled because they are not conveniently placed next to airports.
If you want the convenience of a short hop from the airport to your destination and a spot of sun and sea, then this is possibly not for you.
Dolphins Leap's retreats are popular and get booked up early. For more information, ask your questions directly to them, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.
Verpflegung
The retreat price includes a daily delicious breakfast served with home baked fresh bread, fresh fruit, and a selection of cereals, yoghurt, and honey, as well as a light salad lunch and a two-course evening meal served with local wine.
The food will be prepared using only the freshest seasonal and local ingredients, including oregano, mint, thyme, rosemary, and olives from Dolphins Leap’s own garden. All meals will be served on the terrace overlooking the sea.
The evening meal will include a selection of dishes to cater for every taste. Local wine will be served to guests at dinner if required (at no extra cost). Otherwise, a range of soft drinks and fruit juices will be served at all meals and will be available at all times throughout the day. It will also vary according to the fresh local produce available at local markets.
There will be one night out at the local taverna (not included in the price). You may allow approximately 20 EUR.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Alkoholische Getränke
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Massage treatments and therapies (55 EUR per session)
Was ist im Preis inbegriffen?
- Daily chakra healing tutorials and workshops
- Daily Pilates and Qigong sessions
- Morning meditation on the beach
- Evening sound bowl sessions
- Yoga mats and swimming pool towels
- Wine at dinner
- Free use of Dolphins Leap's standup paddleboards and kayaks
- Airport transfers
- 3 daily delicious meals (wine available at dinner)
- 6 nights accommodation in beautiful bedrooms (shared or ensuite bathroom)
Was ist nicht im Preis inbegriffen?
- Airfare
- Evening out at the taverna
- Excursions
- Massage treatments and therapies (optional extra, 55 EUR per session)
- Travel insurance (required)
Anreise
Empfohlene Flughäfen
SKG
Thessaloniki Airport "Macedonia"
142 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Thessaloniki Airport "Macedonia" (SKG). For transfers, Dolphins Leap will be arranging a free minibus transfer to pick up guests from Thessaloniki Airport at approximately 13:00 on arrival day and return guests to the airport by 10:30 on departure day.
If you decide to fly in a day early and spend some time in Thessaloniki before joining the retreat, all you need to do to join the group transfer is make your way to the arrivals area of the airport by 12.00 to meet up with the group.
Airport: Thessaloniki Airport "Macedonia"
Flughafentransfer inklusive: Thessaloniki Airport "Macedonia"
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 25% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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