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Wellness Retreat UK

Dieses Angebot ist eines der 10 beliebtesten in Großbritannien

Reconnect with yourself: get fit, transform your diet, and discover a fresh sense of wellness at The Glass House Retreat, a purpose-built detox and wellness retreat amongst Essex fields, less than an hour from Central London. With expert support, progressive fitness facilities and classes, cryotherapy, spa treatments, and plant-based diets and juicing, you can make a positive change quickly. At The Glass House, it’s your time to de-stress, focusing only on your health and wellbeing.

Höhepunkte

  • Daily classes that focus on both mental and physical wellbeing
  • Inclusive spa voucher & cryotherapy
  • Motivational talks and/or evening activities
  • Use of facilities including a gym, pool, Himalayan salt block sauna, etc.
  • 3 fully interchangeable dietary plans
  • 2 nights accommodation

Level

  • Anfänger

Kurse an 2 Tagen
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
11:00

Ausstattung

  • Fitness Studio
  • Sauna
  • Spa
  • Pool im Innenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Essbereich
  • Umweltfreundlich
  • Küche
  • Lobby
  • Lounge
  • Rauchfreies Grundstück
  • Yoga Studio
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Bügeleisen / Bügelbrett
  • Parkplatz
  • Drahtloses Internet

The Glass House Retreat has comfy, modern rooms where you can contemplate, relax, and sleep deeply—fully recharging yourself.

Want a break from the never-ending smartphone ping? Glass House Retreat has digital detox safes. If not, they also have free high-speed internet.

Fancy a quenching herbal tea? You’ll find a selection in your room.

Also, if you’re not too Zen from your spa treatments, the en suites are stocked with vegan and eco-friendly Anyah Eco Spa products, providing deep cleansing, moisturizing, and skin protection.

For this package, you can choose one of the following room options:

  • Superior king
  • Superior double
  • Premiere double

Programm

The Glass House Retreat is not here to preach or bark orders at you. If you feel like a personal training session rather than a group class, that’s fine. If you feel like staying in the pool, no problem. Simply enquire during your stay. The Glass House Retreat does recommend their set programs, so you can achieve the best results for yourself. But it’s up to you, this I your journey!

The Glass House Retreat alternate different schedules between days, and you’ll have lots of free time for your pre-booked spa treatments.

Before breakfast, there's an arranged one-hour-long countryside walk. There’s nothing better to fire up your metabolism and ready you for the day. You’ll feel brilliant.

A typical day at Glass House Retreat

  • 07:00 Rise and shine
  • 07:30 Hot water and fresh lemon
  • 07:45 Hour-long countryside walk
  • 09:00 Breakfast
  • 10:00 Morning Mindfulness
  • 10:30 Strength / flexibility class
  • 11:30 Cardio / flexibility class
  • 12:15 Aqua / dance class
  • 13:00 Lunch
  • 14:00 Meridian mindfulness
  • 14:20 Crafts
  • 14:30 Cardio class
  • 15:15 Core class / aqua class
  • 16:00 Food demo
  • 16:15 Flexibility class
  • 17:15 Workshop
  • 18:00 Q&A
  • 19:00 Dinner
  • 20:00 Restorative entertainment

Cardio classes

  • HIIT
  • Box Fit
  • Pad work
  • Circuits

Strength classes

  • Weights
  • Conditioning
  • Core
  • Core sliders

Flexibility classes

  • Yoga (varying styles)
  • Aerial yoga
  • Pilates

Dance and aqua classes

  • Barre
  • Dance
  • Aqua

Additional services / classes

  • Mindfulness
  • Workshops
  • Restorative classes such as sound baths & meditation
  • Listening room
  • Life coaching

Lage

The Glass House Retreat is close to London, but it’s a different world. No car fumes, noise, or city sprawl. The Glass House is nestled in seven acres of rolling countryside.

With gentle hills, green fields, and an abundance of wildlife. You'll be rinsing yourself of the urban, the hectic, and re-joining the natural.

Your stay at The Glass House is as much a mental detox as a physical one.

Verpflegung

Cleanse away life’s impurities and start again, totally renewed. Glass House Retreat's low-cholesterol plant-based diets help balance your nutrition, aid your digestion, and are great for your heart. Glass House Retreat offers a pure detox and weight loss experience. No junk food—just seasonal fruits, vegetables, nuts, and grains—local, fresh, and delivered daily. Their first choice is organic too. The plant-based diets and juices are rich in vitamins and minerals, high in fiber, healthy, and largely unprocessed.

They are what your body craves. Everything is natural and clean, from herbal teas to sparkling water. With the specially designed plant-based diets, fitness classes, and special packages, you can lose weight, get healthy, and find a happiness that is yours to keep. If you have certain dietary requirements, please contact them directly, and they can discuss how they can support you. For every meal, you will be asked to choose from a menu designed for their specific dietary plan.

They want you to have a choice and a chance to explore the amazing food their team prepares. If you are not happy with the plan, you are on it; just go to the reception and request to change to another for no additional fee. All meals are to be eaten in the dining room, and they do not provide room service.

The diets

Equilibrium

The equilibrium diet includes three plant-based meals a day and is engineered for a less intense diet designed for bio-equilibrium that is healthy, relaxing, and detoxifying.

Juice

While Glass House Retreat always advocates healthy weight loss, if you are looking for a more intense cleanse, you could try their pure juicing diet. It offers vitamin- and mineral-rich juice for breakfast and lunch and a plant-based soup for dinner, so you will not go hungry. The diet is for the more committed but healthy, effective, and cleansing for your body and mind.

Lighter choices

If you are new to plant-based, this is the healthy weight-loss diet for you. It is Glass House Retreat's introduction to the world of raw food with three plant-based meals a day. Enjoy a healthy, effective, and detoxifying experience.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Glutenfrei
  • Biologisch
  • Rohkost
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Additional treatments
  • Personal training sessions
  • Private yoga sessions
  • Private guided meditation

Spa Behandlungen

Inclusive treatments:

  • 1 x Lifecube session
  • 50 GBP spa voucher (Glass House Retreat recommend booking your treatments prior to arrival via their App to avoid disappointment)

Vast array of other treatments available. For more info, send an inquiry to Glass House Retreat.

Was ist im Preis inbegriffen?

  • 1 Lifecube session
  • 50 GBP spa voucher (Glass House Retreat recommends booking your treatments prior to arrival via their App to avoid disappointment)
  • 2 nights accommodation at your choice of luxury, modern and spacious bedrooms, all with en-suite bathrooms
  • Mobile phone safe for a complete digital detox (if you want)
  • Full use of the luxury state-of-the-art facilities, including swimming pool, Himalayan salt block sauna & steam room, Finnish sauna, natural swimming pond, meditation Dome, exercise studio and holistic studio
  • Full use of gym facilities with the latest equipment
  • A choice of three fully interchangeable dietary plans, with 3 meals a day included, from dinner on the day of check-in to breakfast on the day of check-out
  • Motivational talks and/or evening activates
  • Variety of organic herbal teas
  • Complimentary Glass House Retreat logo water bottles
  • A vast array of exercise classes

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Transfer to the retreat

Anreise

Empfohlene Flughäfen

Driving direction from the North

  • If you are coming to the Glass House Retreat from the North on the M25, get off at junction 29 to go on to the A127 towards Southend
  • Head to Bulphan turning right on to the A128 and taking the 3rd exit of the roundabout
  • Turn right on to Church Road leading on to Fen Lane
  • Glass House Retreat is on the corner of Harrow Road and Fen Lane on the left-hand side

Driving from the South

  • If you are coming to the Glass House Retreat from the South or the centre of London, get off at junction 31 of the M25 to go on to the A13 towards Southend or take the A13 out of central London
  • Head to Bulphan turning left on to the A128 at the roundabout
  • Turn left in the centre of Bulphan on to Church Road leading on to Fen Lane *Glass House Retreat is on Fen Lane on the corner of Harrow Road and Fen Lane on the left-hand side

Arrival by airplane

Book your flight to arrive at London City Airport (LCY). From the airport, you can take a taxi to get to the Glass House Retreat. Other airport options are London Stansted Airport (STN), Heathrow Airport (LHR), or Gatwick Airport (LGW). For more information, please send an inquiry.

Arrival by train

The nearest train station is West Horndon, 30 minutes via train from Central London and a 5-minute taxi ride to the retreat.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 15% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
3 Tage / 2 Nächte
ab --

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