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5 Tage Wissenschaftliches Intensives Hatha Yoga und Chakra Meditation Retreat in Rishikesh
Yoga Niketan Ashram Muni Ki, Reti Po, Shivanand Nagar Rishikesh, 249192 India
Yoga and Meditation Retreat in India
"Nath Yoga", stands as the authentic root of all modern yoga traditions, embodying the ancient wisdom passed down from the Siddhas and Yogis. Traditionally recognized as both Hatha Yoga and Tantra Yoga. Nath Yoga offers a comprehensive and systematic approach to self-mastery and spiritual realization.
Die Lehrer
Dr. Nareshnath Yogi
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Höhepunkte
- Classical Nath yoga & Hatha yoga
- Kundalini Chakra meditation
- Mantra chanting techniques
- Spiritual discourses & yoga philosophy
- Yogic Ayurvedic nutritious full-board meals (fresh fruits & vegetables)
- Excursions to sacred sites & Ganga Aarti
- 4 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Hindi
Gruppengröße: Maximal 20 Teilnehmer
Unterkunft
Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
12:00
Ausstattung
- Garten
- Yoga Shala
- Kostenloses WLAN
- Internetzugang
- Wäscherei
- Drahtloses Internet
During this retreat, you will be accommodated at Yoga Niketan
Ashram. It is located in the most sacred place near the bank of the holy river Ganga and the proximity of both Rishikesh - the ancient place of pilgrimage, the neighboring Shivanandanagar, and the famous Ram Jhula.
The rooms are nice and clean with a picturesque view of the holy river and the surrounding hills. Books on yoga and philosophy are available.
Programm
By embracing yoga, you unlock the path to true love, peace, and happiness. It helps you cultivate a deeper connection with yourself and others. The practice encourages mindful living, inviting joy and harmony into your daily experiences. From the foundational asanas (postures) and pranayama (breathwork) to the higher stages of dhyana (meditation) and samadhi (blissful absorption), yoga offers a journey of self-discovery and spiritual awakening.
Whether you are seeking relief from stress or exploring the profound depths of your being, yoga welcomes you with open arms. It teaches you how to live fully, with awareness and compassion, making every moment of life meaningful and fulfilling.
Sample daily schedule
Day - 1
- 11:00 - 12:00 Check-in
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 13:45 Welcoming Introduction
- 14:00 - 14:45 Theoretical information about Hatha Yoga Asanas
- 14:45 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Simple micro exercises in Hatha yogic terms
- 18:00- 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual Discussions Q & A
Day - 2
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Indian Philosophy
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Pranayamas, Bandhas and Mudras
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Hatha Yogic Pranayamas (breathing techniques), Bandhas and Mudras practical class
- 18:00 - 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion, Q & A
Day 3
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha Yoga prectical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Nath yog, Hatha Yog and Ashtanga Yog
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Kundalini and Chakra meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Kundalini and Chakra meditation Practical class
- 18:00 - 18:45 Sun set meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day - 4
- 05:00 Waking up
- 05:15 - 06:15 Sun Rise meditation
- 06:30 - 08:00 Hatha Yoga practical class
- 08:05 - 08:45 Breakfast
- 09:00 - 10:30 Theoretical information about Karmas and Three Gunas ( Three Property )
- 10:30 - 12:00 Personal time
- 12:00 - 12:45 Lunch
- 12:45 - 13:15 Rest
- 13:15 - 14:30 Theoretical information about Mantras and Type of Meditation
- 14:30 - 16:00 Personal time
- 16:00 - 16:25 Tea break
- 16:30 - 17:30 Practical session for Mantra chanting technique & Type of Meditation
- 18:00 - 18:45 Evening meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Spiritual discussion Q & A
Day - 5
- 05:15 - 06:15 Morning meditation
- 06:30 - 08:00 Hatha Yoga practical classes
- 08:05 - 08:45 Breakfast
- 09:00 - 09:45 Saamarasata ka siddhaant (Principles of Harmony) Purpose of the retreat
- 10:30 - 12:00 Final Conversation, Q & A
- 12:00 - 12:45 Lunch and Check out
Lehrer
Dr. Nareshnath Yogi
1 Zertifikat
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Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Lage
Rishikesh is a city in the Uttrakhand state of India that has been known for being one of the tourist hot spots in the country and is famous among travelers from various corners of the world too. Situated in the foothills of the Himalayas beside the Ganga River, this city is also renowned for being the center of studies of yoga and meditation.
Home to India's popular adventure sports like river rafting, bungee jumping, and air safari, the city has been the favorite spot for visitors for the last several years. The major attractions that make it a wonderful place include the Lakshman Jhula, Rajaji National Park, Ram Jhula, Triveni Ghat, Neelkanth Mahadev Temple, and more.
Verpflegung
You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.
If you have special dietary requirements it's a good idea to communicate it to Hatha Tantra Yoga when making a reservation.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
- Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Visit the Group of Temples, worldwide known for its spiritual knowledge
- Evening Holly Ganga Arti
- Enjoy local Ayurvedic treatments like massages and theropy
- Relax and recover in the beautiful garden
Was ist im Preis inbegriffen?
- Breakfast, lunch, dinner, and tea
- Filtered water
- Yoga mats
- 4 nights accommodation
- All yoga and meditation activities
- Airport transportation costs
Was ist nicht im Preis inbegriffen?
- Airfare
- Sightseeing or any other additional activities
- Ayurvedic treatments
Anreise
Empfohlene Flughäfen
DEL
Indira Gandhi International Airport
208 km
Transfer nicht inbegriffen
Arrival by bus, train or flight,
The fastest way to reach Rishikesh from Delhi is a flight available from Delhi to Dehradun Airport, By cab from Dehradun to Rishikesh takes 1.30 hours. By Bus from Delhi to Rishikesh, it takes 4 to 5 hours By train from Delhi to Rishikesh, takes 5 to 6 hours. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off facility from the Rishikesh bus stand and train station.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 10 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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