5 Tage Meditation, Asanas, Aufstellungen und Yoga Philosophie am Strand in Cullera, Valencia
Life-transforming Meditation and Yoga Retreat Spain
Das Angebot ist unter den beliebtesten 10% auf der Webseite
This retreat is based on the practices of mindful and heartful yoga as a way of life and as a daily practice. This is not only a yoga retreat. About once a week, it also includes breathwork, dancing, and systemic constellations as tools for self-listening and alignment with your life purpose. This retreat is designed to leave a deep impression on you, so that it serves as a foundation and springboard for making real and effective changes in your life.
Die Lehrer
Weiterlesen
Höhepunkte
- 8 yoga classes in four days
- 8 meditation sessions in four days
- 8 pranayama sessions in four days
- 24 total hours of practice in four days
- 1 weekly systemic constellation instead of morning yoga class
- 1 weekly breathwork or inside dance session instead of morning or evening yoga class
- Tibetan singing bowls and / or gong bath one to two times per week
- 4 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Accommodation
In this retreat, you can choose from a private room, a shared room, or a private double if you'll be coming with a friend or partner. There are seven rooms, all of which can be booked as double or single.
Shared rooms are same-gender if possible. In case there is no other way, you can choose to stay in a mixed gender room or upgrade to a private room.
Please keep in mind that the facilities are those of a rural house and not of a luxury resort.
Please also note that there are cats at the property. The hosts have two beautiful and quiet cats living with them. When they are at home, they only stay on the ground floor and never enter the guest rooms that are all situated on the first floor, so there'll be no problem for people with a cat allergy.
Important information
Please be aware that the mentioned check-in and check-out times are flexible. Heartful Motion (formerly Be Mindful Yoga) will try to adapt them to your needs.
On check-out day, the room should be left at 11:00, but you’ll be free to stay until the afternoon class (dinner not included).
Please coordinate any customized arrival and departure times with the organizer before booking.
Programm
Heartful Motion welcomes you to their home, where they practice every day, and offer you the possibility to share their home, practice, and love for it. They will adapt the practice to your physical condition and needs.
In addition to this, they also offer services to support your personal development on-site during your retreat and online after - once you go back home - if it is needed.
This is not a flashy, touristy yoga retreat. It is not a mere marketing product, but an authentic opportunity to introduce or deepen the use of techniques that can make your life fulfilled, fruitful, and full of love.
This retreat is neither a holiday resort nor a hotel for spending a few exciting days doing "some" yoga and sightseeing. It is not a place to disconnect. On the contrary, it is a place to get to know and deepen your emotions, to reconnect and express yourself, and to spend time on inner healing and self-development.
If you are not open to exploring yourself deeply, with all the love and respect, Heartful Motion advises you not to go there, as the experience that they are going to offer you will not be to your liking.
The Heartful Motion retreat is based on the practice of yoga and meditation as a balanced and healthy way of life - not as a mere isolated practice done several times a week or a month - but as an integral and balanced way of relating with yourself and the environment.
They also incorporate systemic constellations, breathwork, inside dance, and psychological counseling / personal development tools into the practice. Once per week, Heartful Motion offers a breathwork or an inside dance session instead of the morning or evening yoga class, in case a minimum of six people will be participating.
Mindful and heartful yoga are practices born from Hatha, Vinyasa, and Yin yoga, which facilitate a change of direction and life habits, reorienting you back to the essentials; developing a strong, stable, and balanced mind; strengthening your self-esteem, your immune system, your body, and your overall health; and reconnecting you to your most essential and intimate self.
Heartful Motion will help you to develop a healthy way of living with the food, daily practice of asanas, meditation, pranayama, the chanting of mantras, dancing, self-work, and above all, with the implementation of the attitude of being present in daily life, where it is deeply needed through simple but effective instructions.
The Heartful Motion retreat offers suitable tools through yoga, meditation, and healthy and conscious eating so that you can continue at home in your daily life, and develop in the way that feels best for you.
The desire will move and touch you, so that when you return home, you will continue to dedicate a space of quality time every day - even if it is small - and have the necessary tools available for you to best "be with yourself" - accompanying yourself in the way that feels best to you.
Heartful Motion can help you adapt the practice of meditation and yoga to your physical condition and needs. Furthermore, to best support your personal path and healing, they offer you the opportunity to participate in systemic constellations, breathwork, and inside dance (once per week), where you can find clarity and healing for what truly matters to you.
This retreat is suitable for beginners and those who are coming into contact with meditation and yoga for the first time, as well as for those who want to deepen their knowledge and practice, whose practice is more advanced and / or who feel that they are stuck and cannot find a way to move forward. It is not suitable for people who are not interested in deep, emotional work.
This retreat can show you the healthy benefits of living a yogi life, a life from your own (heart) center, the here and now, even and especially in everyday life.
Constellations
Once per week, Heartful Motion also offers a systemic constellations session instead of a morning yoga class in case there is a minimum of five participants. This is a short explanation of what you can expect of constellations:
"We are all connected with those who came before us, with those who follow us, with our past experiences, the stories we tell ourselves.
If we are looking for healing within ourselves, connectedness instead of disconnection - be it to a person or a goal, an attitude towards life that we desire for ourselves - systemic constellation work offers a pathway. Through it, we can experience clarity and possibly even healing."
In systemic constellations, inner images - conscious or unconscious - are represented by means of persons, so-called representatives. These can change in the direction of healing / solution if the client (the person who wants to work on a certain topic) is truly ready for it and open to what wants to be revealed.
What and how exactly this happens can only be experienced, but not cognitively grasped.
Heartful Motion would like to invite you on such an experiential journey. If you'd like to, you can bring up a topic yourself or act as a representative for someone and experience the effect of systemic constellations.
Please let Heartful Motion know if you would like to work on a personal topic at least a week in advance, as there will only be two available spots per session to constellate your own topic.
Notes
Participation in systemic constellations does not require prior knowledge or acting skills. It only requires your innate human ability to empathically resonate with the beings and emotions of others.
All the non-yoga / meditation activities are contingent upon the presence of Julia and Santi at the house. If one or both of them are absent, it is possible that none or only a part of the activities will take place.
And, this is why the retreat is designed like this:
Arrival day:
- 13:00 - 15:00 Check-in time
- 16:30 Yin yoga, pranayama, or mantra
- 18:00 Silent meditation (short guided start and 20 to 25 minutes of silence)
- 19:00 Silent dinner (after dinner, talking is allowed)
- 22:00 Rest and quiet atmosphere to ensure a good rest for everyone
Daily itinerary:
- Strict silence until 08:00 - "Antar Mouna"
- Self-service breakfast (optional, you can try semi-fasting with Heartful Motion)
- 07:00 Silent meditation (45 minutes but optional)
- 08:00 Yoga philosophy, psychology, and practical Implications
- 09:00 Hatha yoga (adapted to all levels)
- 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation, or similar
- 11:30 Brunch
- 12:30 Free time
- 16:30 Yin yoga, pranayama, or mantra
- 18:00 Silent meditation (short guided start and 20 to 25 minutes of silence)
- 19:00 Silent dinner (after dinner, talking is allowed)
- 22:00 Rest and quiet atmosphere to ensure a good rest for everyone
Leaving day:
- Strict silence until 08:00 - "Antar Mouna"
- Self-service breakfast (optional, you can try semi-fasting with Heartful Motion)
- 07:00 Silent meditation (45 minutes but optional)
- 08:00 Yoga philosophy, psychology, and practical implications
- 09:00 Hatha yoga (adapted to all levels)
- 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation, or similar
- 11:30 Brunch
- 12:30 Free time until your leaving time
Pure and strict silence until 08:00 and during dinner is not optional, it is mandatory. In yoga, this practice is called "Antar Mouna" (inner silence).
The retreat instructions will be offered in English and / or Spanish.
Lehrer
Shanti Namaskar
Yoga tauchte 2009 ohne Vorwarnung in seinem Leben auf. Er kommt aus einer emotional krampfhaften Vergangenheit, mit verschiedenen Süchten wie Essen, Kaffee, Schokolade, Tabak und anderen Gewohnheiten, die sehr schädlich für seine Gesundheit und sein Gleichgewicht waren. Dank Yoga, Achtsamkeit und gesunder Ernährung gelang es ihm, all diese Lebensumstände allmählich umzukehren. Seine Yoga Ausbildung absolvierte er 9 Monate lang als Freiwilliger in der Sirius-Vereinigung von Caudiel (Castellón). Dabei entstand in ihm der Wunsch, diese Lebensweise auf der Grundlage seiner eigenen Erfahrungen mit anderen zu teilen.
Julia Aya
Yoga trat erstmals 2015 in ihr Leben, als sie ihr Leben als Unternehmensberaterin begann, viele Überstunden machte und verschiedene toxische und süchtig machende Verhaltensweisen an den Tag legte. Zunächst erschien es ihr als eine weitere "Sache, die man beherrschen muss", aber sie spürte schnell, dass etwas Neues in ihr auftauchte und sie begann, wirklich in Kontakt mit ihren Gefühlen und ihrem wahren Selbst zu sein. Im Laufe der Jahre absolvierte sie eine Yogalehrer-Ausbildung bei Gyan Yog Breath, Indien, sowie eine umfangreiche NLP- und Life-Coach/psychologische Beratungsausbildung und fand ihre wahre Berufung in der systemischen Aufstellungsarbeit.
Lage
This retreat will be held in a comfortable and beautiful house a two-minute walk away from the quiet and not very touristic sandy beach of El Brosquil, Cullera, Comunidad Valenciana, Spain. It is in a place with an enviable climate all year round, with about 300 days of sunshine a year, without extreme temperatures.
Verpflegung
Homemade food prepared with love by Heartful Motion's team
The price of this retreat includes three daily flexi-vegan meals, fresh eggs from Heartful Motion's hens (seasonally available), fresh fruits, and teas during the day. Raw and vegan foods are available upon request.
At Heartful Motion, they practice intermittent semi-fasting. It is not compulsory, but they suggest that you give yourself the opportunity to try it and see how you feel. Although, if you wish to, you can eat whenever and whatever you want to, within the options that they have at home.
They are not professional chefs but are people who love cooking and put all their passion and love into it.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Rohkost
- Laktosefrei
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
The retreat offers the following activities at an additional cost:
- Deep tissue massage
- 1:1 psychological counseling / coaching, onsite and online
Heartful Motion offers to accompany you once you are back home, online on your meditation and / or self-development path.
Additionally, you can find outdoor activities such as diving, kayaking, rafting, horseback riding, kitesurfing, windsurfing, and more in the surroundings! Heartful Motion does not organize any of these, but they can put you in touch with the organizers.
Outside the house, around 30 minutes by car, you can find interesting sites such as the Valencian Albufera Nature Park and Lagoon, the Bolomor Cave, an archeological site with remains of the neanderthals, the natural reserve "La Murta y la Casella," and many other interesting and beautiful places.
Spa Behandlungen
Heartful Motion offers a deep tissue massage on-site by a professional masseur, Miguel, with an additional cost of 50 EUR and a duration of 60 minutes.
Was ist im Preis inbegriffen?
- 24 hours of meditation and yoga in total
- 2 daily yoga classes (except for arrival and departure days)
- 2 daily pranayama sessions (except for arrival and departure days)
- 2 daily meditation sessions (except for arrival and departure days)
- 1 weekly systemic constellation session instead of morning yoga class (minimum of five people)
- 1 weekly breathwork or inside dance session instead of morning or evening yoga class
- Daily informal mindfulness instructions
- Necessary equipment for yoga and meditation practice (mat, meditation cushion or bench, etc.)
- Free time to enjoy the beautiful and natural environment
- 4 nights accommodation
- 3 daily fresh vegan-vegetarian meals
- Fresh fruits, teas, and coffee during the day
- Organic shampoo and bath gel
- Shower towels
Was ist nicht im Preis inbegriffen?
- Travel expenses
- Transport from / to the retreat house
- Available bikes to rent
- Beach towel
Anreise
Empfohlene Flughäfen
Valencia Airport
47 km
Transfer nicht inbegriffen
Arrival by plane
Heartful Motion can arrange a private transport by taxi from the retreat center to the airport for a cost of 85 to 100 EUR (one-way). To get to the retreat center, you can take any taxi from the airport (destination: Heartful Motion).
Valencia is the nearest international airport. Also, it is very easy and cheap to get to Cullera by public transport. For more information, contact Heartful Motion directly, who will be happy to assist you. Other optional airports are Madrid, Barcelona, Castellón, and Alicante.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 10 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.