“Learn sound healing for yourself and others”
(Keine Verfügbarkeit) 2-tägiger Klangheilungskurs Level 1 in Rishikesh, Indien
Himalayan Yoga Association, Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249202, India
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Wellness Training in India
Sound healing is one of the most effective techniques to alleviate stress and tension from everyday life. According to ancient Eastern culture, a person originates through sound. Thus, both internal and external balance can only be achieved through sound.
Die Lehrer
+1
Höhepunkte
- 4-hour sound healing classes + 1-hour meditation and Hatha Vinyasa yoga class
- Sound healing level 1 certification upon the successful completion of the course
- Course is certified by Himalayan Yoga Association Yoga Society
- Materials for all activities (to be used in the classes only, not to be taken away)
- 1 night private accommodation with 24-hour hot water availability
- 3 daily healthy vegetarian meals
- Enjoy swimming in the pool in our garden
- 2-hours Ayurvedic massage treatment
Level
- Anfänger
- Fortgeschrittene
Kurse an 2 Tagen
Flughafentransfer verfügbar:
Jolly Grant Airport (US$ 15 pro Person)
Jolly Grant Airport (US$ 15 pro Person)
Flughafentransfer verfügbar:
Indira Gandhi International Airport (US$ 80 pro Person)
Indira Gandhi International Airport (US$ 80 pro Person)
Unterkunft
Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
14:00
Himalayan Yoga Association
During the course, you will be provided with a private accommodation in their campus at Himalayan Yoga Association. The school is situated next to a very tranquil part of the mother Ganga (Holy river) before it flows into the touristic center part of Rishikesh, yet easily accessible to the center.
Himalayan yoga Association has 3 large and clean yoga shalas with A/C, with yoga mats with variety of props, and projectors. The 3rd floor garden areas are used for outside asana practices as well. The yoga shala and common dining area is thoroughly cleaned everyday to maintain the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely.
In the outside garden, there is have a big swimming pool and a garden area to hang around in your free time. High-speed free Wi-Fi is available everywhere in the campus including your own room. The campus has spacious common areas on each floor where free filtered water and washing machines are equipped. Himalayan Yoga Spa where you can get a variety of Ayurvedic treatments in your free time. We also have a modern style, health-oriented Himalayan Yoga Cafe right next to the school where you can relax in your free time.
Rooms
All rooms have an attached private shower room with hot water available for 24 hours, with a western style toilet facility. Each room is provided with bed sheets and pillows, blanket, bath towels, a closet, and bed-side tables.
Programm
About the Program
The singing bowls have been used as a musical instrument in Asia during their religious traditions. Moreover, people in the Tibetan region have been using the therapeutic sound healing technique for many centuries. During this period, it was noticed that the singing bowl sound positively impacted the health and well-being of humans.
Due to their sacred nature, the Tibetan singing bowls were shrouded with mystery for many years. With time, people have embraced this technique to bring relaxation and harmony to their mind and body.
What is Sound Healing Therapy?
Sound vibration therapy with Tibetan singing bowls is a unique method of relieving mental stress and restoring a person’s nervous system and energy structure. It has been observed that other musical instruments are less powerful than the Tibetan singing bowl technique. The whole universe is made up of various sounds and vibrations.
The people in the urban areas are not accustomed to the sound of nature. This creates an imbalance in their body. Connecting with nature through this ancient technique can help heal yourselves and bring your attention toward your well-being.
This course is ideal for people who have a basic understanding of healing techniques through Tibetan singing bowls. People who wish to unlock its benefits for their well-being can also join this course.
This workshop is designed to teach traditional Himalayan methods of working with Tibetan bowls. Moreover, you will also learn how to use this healing method in your day-to-day life and can also share this knowledge with your loved ones.
How does the technique work?
Sound healing is a therapeutic process that uses various sounds and vibrations to promote healing and wellness. It is said that everything in this universe has its sound and vibration. When the energy levels in the body become imbalanced, it has a detrimental impact on your physical and mental health. Thus, the Tibetan sound healing technique balances this energy in the body.
When the vibrations of the Tibetan singing bowl come in contact with your inner vibrations, they eliminate negative vibrations and bring balance to the system. Thus, a person goes into a serene and blissful state, and energy in restoration occurs. Moreover, this technique also helps to eliminate toxins from the body and balance chakras for optimum energy levels throughout the day.
Benefits of Tibetan singing bowl meditation / massage:
- It brings harmony between physical, mental, and spiritual health
- Alleviates stress and symptoms of mild depression
- Restores energy in the body
- Helps embrace the present moment and clear consciousness
- Eliminates negative feelings, thoughts, and energies
- Relieves tension in muscles, cramps, and spasms
- Gently stimulates internal organs, joints, and muscles
- Detoxifies the body
- Promotes self-healing and regeneration of cells
- Regulates emotional health
- Balances and restores energy levels in the body
- Promotes a calmer sense of self
- Enhances the main energy channels (Chakras)
- Improves neurological health
- Reduces feelings of distress like worry, fear, tension
- Enhances creative and cognitive abilities
- Reduces overthinking
- Helps gain clarity in thoughts
- It brings harmony to vibrations
- It helps channel energy in the body effectively
Who can become a part of this workshop?
This course is designed for individuals wanting to learn more about sound therapy or become a sound therapist.
- Professionals who wish to incorporate Tibetan sound healing into their therapeutic work
- For self-improvement
- For those who want to enhance their knowledge about self-improvement
- Professional yoga instructors, psychologists, and healing therapists
- For those practicing yoga
- Individuals with experience or at a beginner level in meditation
- To achieve inner peace
- People interested in music and how this technique promotes healing
- Individuals with an interest in Tibetan healing bowls
- Working professionals looking for a refreshing experience
Apart from this, anyone can join this workshop, from homemakers to professionals. Moreover, it can be a great addition to your life as a hobby.
Learning outcomes:
- Working with Tibetan singing bowls and helping others
- Learning to release negative emotions like frustration, irritation, anxious thoughts, and improve emotional well-being
- Selecting a proper Tibetan singing bowl for your practice
- Technique of performing massage with Tibetan bowls
- Mastering contact method
- Learning how to utilize the method for healing various issues
- Ways to purify energy channels
- Method to cleanse crystals and structure water through the ancient practice
Course Outline:
Day 1
- Introduction to sound healing
- Effect of sound healing on the body and mind
- Introduction to Tibetan Singing bowls
- The right way of holding and placing bowls.
- How to play singing bowls.
- Techniques for giving sound & vibration healing, Types of strokes, Types of rimming.
- Introduction to 7 Chakras, Aura and Prana
Day 2
- Sound healing therapy for each Individual Chakra
- Chakra balancing with sound healing
- Identifying blocked chakras & clearing the blockages with the sound healing.
- How to lead a sound healing season
- Preparing the client before a healing session
- Guidelines, caution and understanding for Sound Healers
Daily Schedule:
The school holds the right to change the timings of the classes if it is needed.
Day 1
- 12:00 Check in
- 13:00 Lunch
- 15:00 - 17:00 Sound healing theory & practical class
- 17:00 - 19:00 2-hours Ayurvedic massage treatment
- 19:30 Dinner
- 22:00 Gates close
Day 2
- 07:00 - 08:00 Hatha vinyasa yoga & meditation
- 09:30 Breakfast
- 11:00 - 13:00 Sound healing theory & practical class
- 13:00 Lunch
- 14:00 Check out
Lehrer
Himanshu Ji (The Founder)
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A simple man with fewer needs and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in India. His aim is to educate the people about yoga sciences. He has become an accomplished yogi after acquiring an intense yoga Sadhana. He has completed his Masters in Indian and Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes in India and around the world, he ensures that his classes remain safe, energetic, dynamic, taught with humor and integrity.
Yogi Deepak
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Specializing in pranayama, meditation, and Hatha Vinyasa yoga. He holds a master’s degree in yogic science and is a 500 hours E-RYT. He has been teaching a variety of aspects of yoga in Rishikesh for more than 7 years. His deep-rooted connection to Rishikesh, a place steeped in spiritual heritage, has shaped his profound understanding of yoga. With a gentle and patient demeanor, he guides students on a transformative journey of self-discovery through the practices. His classes offer a sacred space for individuals of all levels to explore inner peace, mental clarity, and physical vitality.
Yogi Simarjeet
Her passion lies in immersing herself in the traditional teachings of yoga and sound healing. She strives to share the transformative power of yoga and sound healing, drawing on the rich traditions and wisdom that have been passed down through generations. Whether it’s through the therapeutic benefits of yoga or the profound vibrations of sound healing, her goal is to help others embark on their own journeys of self-discovery and enlightenment.
Yogini Disha
She is an intuitive sound & reiki healer / sound & reiki healing therapist. She embraces her life-long passion for the human mind and healing potential of sound, she has gone through a transformative journey from an Architect to a professional sound healer, and also delved into the practice of reiki and other modalities. Through the melodic interplay of singing bowls, gongs, physical energy, and other instruments combined with the universal guidance, she guides individual towards deeper relaxation, emotional release, and inner harmony.
Lage
Rishikesh, Uttarakhand
This program will take place in Rishikesh which is in the Dehradun district of Uttarakhand, North India.
About the Location
The campus is located in the very peaceful area surrounded by the mountains and 3-minute walk away from the holy river Ganga. Away from the main center where the traffic never stops, you get to experience the beautiful natural energy and focus on what you have come for. On the weekend or at night after classes on the weekdays, you can easily access to the city center by taking a taxi or a tuktuk.
It goes without saying that Rishikesh is well-known as the world capital of yoga. Learning in the environments where all the true seekers gather, and from their super qualified and experienced teachers in Rishikesh is undoubtedly the best way to deepen your yogic journey.
Verpflegung
Daily Meals
Food is an important element and life-giving energy to the human body. The quality and types of food impact your physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness.
Thus, foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Following the teachings of Ayurveda, the students are provided with tasty vegetarian meals 3 times a day, along with organic tea, masala chai for breakfast for the duration of the course. The food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. The food served has all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Enjoy spa treatments in Himalayan Spa at the Himalayan yoga Association during your free time. Except one 2-hours complementary massage, the following are not included in the package and can be added with extra payment
These treatments include:
- Shirodhara
- Marma point
- Marma point with abyangan
- Head massage
- Head + back massage
- Reflexology foot massage
- Full / Half leg massage
- Nasyam
- Facials
Spa Behandlungen
1 complimentary 2-hours Ayurvedic massage is included in the price.
Was ist im Preis inbegriffen?
- 1 night private accommodation with 24-hour hot water availability
- 5 hours classes (4-hour sound healing classes + 1-hour meditation and Hatha Vinyasa yoga class)
- Sound healing level 1 certification upon the successful completion of the course
- This course is certified by Himalayan Yoga Association Yoga Society
- Course Materials
- 1 School Bag / 1 School T-Shirt / 1 Sound Healing Manual / 1 Notebook / 1 Pen
- All the other materials for all activities are available at the school (to be used in the classes only, not to be taken away)
- 3 daily healthy vegetarian meals
- Free high-speed WiFi throughout the school campus
- 2-hours Ayurvedic massage treatment
- Unlimited filtered hot and cold drinking water
- Swimming pool access
Was ist nicht im Preis inbegriffen?
- Flights
- Airport transfers
- Any personal expenses
- Any medical expenses
- Extra class
Anreise
Empfohlene Flughäfen
DED
Jolly Grant Airport
17 km
Transfer verfügbar gegen Aufpreis US$ 15 pro Person
DEL
Indira Gandhi International Airport
200 km
Transfer verfügbar gegen Aufpreis US$ 80 pro Person
Airport: Jolly Grant Airport
Flughafentransfer verfügbar:
Jolly Grant Airport (US$ 15 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Airport: Indira Gandhi International Airport
Flughafentransfer verfügbar:
Indira Gandhi International Airport (US$ 80 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
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