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29 Tage Intensiver Yogatherapiekurs auf Lesbos
Mediterranean Retreats Center, Skala Vasilikon, Lesbos, North Aegean, Greece
Yoga Therapy Training in Greece
Embark on a transformative journey with Holismos Yoga & Wellness's 300-hour yoga therapy training at Alethèia International Yoga School. Set against the serene backdrop of Kalloni Bay on Lesbos Island, Greece, this program combines traditional yoga practices with elements of Traditional Chinese Medicine (TCM) and hands-on healing techniques.
Die Lehrer
Massimo & Kerstin
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Höhepunkte
- Certificate of completion
- Blend of yoga with modern therapeutic techniques
- Combination of yoga with TCM and hands-on healing
- Bodywork for the different ailments and syndromes
- Learn from seasoned professionals with 30+ years of experience
- Engage in asana practice, theory sessions, and practical learning
- Anatomy, pathology, psychology, methodology, and more
- 28 nights accommodation with daily meals and transfer from the airport
Level
- Fortgeschrittene
- Experte
28 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Italienisch, Spanisch
Flughafentransfer inklusive:
Mytilene International Airport
Unterkunft
Ausstattung
- Einkaufsmöglichkeiten
- Klimaanlage in den Zimmern
- Grillplatz
- Umweltfreundlich
- Garten
- Küche
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Picknickbereich
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Shala
- Kostenlose Fahrradnutzung
- Kostenloses Parken
- Kostenloses WLAN
- Wäscherei
- Gemeinschaftsraum
- Tourenplanung
Holismos Yoga & Wellness' Mediterranean Retreats Center, once a quaint Greek tavern and hotel, has been carefully renovated into a haven for yoga and the exploration of energy and healing practices.
The main building boasts five double rooms with ensuite bathrooms, each featuring a balcony overlooking the sea. Five additional rooms are situated in a separate building just 800 meters from the beach. The accommodations are charmingly simple, offering cozy beds and tasteful decor.
The outdoor shala overlooks the sea, providing a serene setting for practicing yoga and witnessing breathtaking sunsets. Additionally, their indoor shala, spanning approximately 100 square meters, offers a peaceful space for practice regardless of weather conditions.
Programm
Certifications
The course is certified by the Yoga Alliance International (YAI) based in India. It can be used to obtain the 500-hour master yoga teacher YAI certificate.
300-hour yoga therapy course
While in India it has always been an intrinsic value of yogic practices to have a positive effect on the practitioner’s state of health, and apart from a few exceptions, until recent times, there was no particular need to develop a strand entirely dedicated to its therapeutic aspect.
On the contrary, in the West, in recent decades, there has been a desire to give a certain impulse to this aspect, and today, yoga therapy represents a valid synthesis between the ancient wisdom of the East and the most recent knowledge of complementary medicine, biomechanics, and posturology of the West.
The complementary nature of yoga and integrative medicine is reflected in their common goal of releasing stagnant energy in meridian systems and their related organs or blood. While yoga provides a format for releasing blockage, Shiatsu and meridian theory provide a framework for understanding which poses are best for a particular condition.
This course is suitable for all yoga teachers who want to deepen their knowledge and improve their ability to assist their students. It is also beneficial for therapists and medical professionals who want to supplement their existing knowledge with new insights. Additionally, experienced yoga practitioners can benefit from this course to enhance their practice.
Curriculum
1. Basic introductory teachings
- History of yoga and yoga therapy
- The four paths of yoga
- The five pillars of yoga
- Salutogenesis versus pathogenesis
- Stress and physiology of stress
- The energetical physiology of the human being: nadis, chakras, koshas, vayus, meridians, pancha mahabhuta, and the three gunas
- The importance of the muscular-fascia-organ-meridian system
- The importance of relaxation
- The importance of breath
- Basic Ayurvedic principles
- The concept of prana, qi, or ki
- Basic concepts derived from Traditional Chinese Medicine (TCM)
- The physiology of emotions and the importance of emotional regulation
- The effects of yoga on mental health and wellbeing
2. Evaluation of the client
- Observation of complexion
- Observation of the spine, back, and posture
- Assessment through “palpation” of the back and spine
- Assessment through anamnesis (questioning)
- Evaluation of range of movement (ROM) of the joints
- Evaluation through listening to the breathing pattern
- Evaluation through pancha koshas and pancha vayus principles
- Observation of the full appearance (behavior, speech, gestures, facial expression, etc.)
3. Bodywork for the different ailments and syndromes
- Basic Shiatsu techniques
- Applying Shiastu to the back for deep relaxation
- Marma points and acupoints for different ailments
- Meridian stretches
- Basic do-in and auto massage
Modules
Module 1: Yoga therapy and integrated medicine for back pain
In this module, you will carry out an overview of the different conditions that affect the body's main joints. You will consider:
- The relationship between emotional states, posture, and joints; the influence of posture on organ functions
- The scapular girdle and the upper limbs, frozen shoulders, and the rotator cuff
- The knee joint and how to treat it
- Inflammation, arthritis, and arthrosis of the main joints
- Common disorders of the musculoskeletal system
- Assessing the joint range of motion
- The main muscles that act on joints and how to balance them with asanas
- Basic manual treatment for the major joints
Module 2: Yoga therapy and integrated medicine for joint disorders
In this module, you will carry out an overview of the different conditions that affect the body's main joints. You will consider:
- The relationship between emotional states, posture, and joints, the influence of posture on organ functions
- The scapular girdle and the upper limbs, frozen shoulders, and the rotator cuff
- The knee joint and how to treat it
- Inflammation, arthritis, and arthrosis of the main joints
- Common disorders of the musculoskeletal system
- Assessing the joint range of motion
- The main muscles that act on joints and how to balance them with asanas
- Basic manual treatment for the major joints
Module 3: Yoga therapy and integrated medicine for the digestive system
You know that intestinal function is one of the most important aspects of your body system. A healthy intestine generates a general feeling of well-being, promoting mental clarity and positivity. Correct intestinal function also ensures the supply of all the necessary nutrients, guaranteeing a fully functioning immune system.
- Relationship between stress and functioning of the gastrointestinal system
- Irritable Bowel Syndrome (IBS) and permeable bowel syndrome
- Gastritis, gastric ulcer, and dyspepsia
- Indigestion, poor digestion
- Constipation, diarrhea
- Liver problems
- Diet and advice
- Obesity and other eating disorders
- Anaemia
Module 4: Yoga therapy and integrated medicine for problems of cardiovascular and respiratory health
Diseases of the heart are the leading cause of death in the West. Stress plays an important role in causing various types of imbalances and yoga can be of great benefit in helping sufferers regain a better quality of life. Cardiac circulation and the respiratory system are intimately linked to each other. Therefore, you can consider them an integrated unit.
- Physiology of circulation and respiration
- Asanas for asthma and bronchitis
- Improving ventilation and air intake
- Stress and heart disease
- Hypertension and hypotension
- Palpitations and other cardiac disorders
- Varicose veins and peripheral circulation
- Contraindications and precautions
- Psychological factors involved
Module 5: Yoga therapy and integrated medicine for endocrine and immune systems' disorders
Understanding the endocrine system and its relationship to the subtle energy bodies is of fundamental importance for the yogic therapist. In the modern world, people are witnessing an increase in disorders related to the malfunctioning of the endocrine and immune systems.
Dysfunctions of the thyroid, pituitary, and pancreas and autoimmune diseases are just some of the most common disorders that you may encounter increasingly often in your practice as teacher and therapist of yoga, as well as an Integrated medicine therapist.
- General functioning of the endocrine system, the main gland endocrine system, and their relationship to the energy system of the chakras and the emotions
- Relationship among the endocrine system, immune system, and stress
- The main asanas related to the various energy centers and main glands of the endocrine system
- Contraindications and precautions
- Hypothalamus-pituitary-adrenal axis
- Thyroid malfunctioning
- Diabetes
- Yoga therapy for autoimmune diseases
Module 6: Yoga therapy and integrated medicine for the nervous system, degenerative diseases, and pain management
The nervous system represents one of the great wonders of your body. This module may be one of the most interesting, precisely because of the particular nature of the subject and its wide applications.
- Anatomy and physiology of the nervous system
- Sensation, senses, and proprioception
- Peripheral neuropathy
- Headaches and migraine
- Epilepsy
- Ear and eye problems related to the nervous system
- Yoga therapy for neurological diseases
- Degenerative diseases: Parkinson’s, MS, and ALS
- Yoga therapy for degenerative diseases
- Pain management: conventional medical approach to pain, effective alternative treatments for pain management, and yoga therapy for pain management
Module 7: Yoga therapy and integrated medicine for disorders of the health of men and women
This module explores various problems affecting men and women, related to the physical and psychological functioning of the reproductive system and sexual dysfunctions.
- Physiology and the male reproductive system
- Yoga and integrated medicine for men’s health problems
- Physiology and reproductive system of women
- The menstrual cycle
- Perimenopause and menopause
- Disorders of the reproductive system
- Yoga therapy and integrated medicine for women’s health problems
- The urinary system
Module 8: Yoga therapy and integrated medicine for patients with cancer
Cancer is one of the major health conditions in the modern world. This disease not only affects patients but also influences the family and people around in a very important way.
- Personal assessment of the client
- Taking care of the healthy part of the client’s body
- Yoga Nidra for tension and emotional release
- Possible contraindications for yoga therapy
- Lifestyle changes and advice for yoga patients
- Importance of pranayama, mantra, and regular sadhana for yoga patients practicing yoga
- Cooperation with the medical profession
Module 9: Restorative yoga and yoga Nidra in yoga therapy
You will learn the basic skills, use, and effectiveness of yoga Nidra in a therapeutic setting.
- Rudiments of yoga Nidra
- Rudiments of Restorative yoga
- The effect of yoga Nidra on the nervous system
- Assessing the clients’ situation
- Guide the clients in preparing the space for the practice, using all the indicated accessories
Module 10: Psychological stress responses
In this module, you will explore psychological stress responses such as depression, anxiety, insomnia, etc., and how Holismos Yoga & Wellness can support you in dealing with yourself by introducing therapeutic asanas, pranayama, and meditation as well as the contraindications in this area.
You will address the physiology of emotions, the importance of emotional regulation, and the effects of yoga on mental health and well-being.
Module 11: Psychological trauma responses
In this module, you will explore psychological stress responses such as adaption disorder, panic attacks, etc., and how they can help you manage yourself effectively with a therapeutic yoga approach, along with the contraindications that need to be considered while introducing these practices.
Module 12: Patient or client-therapist interaction and relationship-building
This module is about how to build trust and a growing relationship with your patient or client during a series of sessions. You will explore different types of interaction, questioning, and levels of treatment that will form the basis for effective planning of your therapy.
Daily schedule
- 07:30 - 09:30 Main asana practice, pranayam, and meditation
- 09:30 - 10:30 Breakfast
- 10:30 - 12:30 Theory and practice of yoga therapy
- 12:30 - 13:00 Chanting and sound healing
- 13:00 - 15:30 Lunch break, free time / self-study time
- 15:30 - 17:00 Theory: anatomy, physiology, pathology, and psychology
- 17:00 - 19:00 Methodology, client assessment, and cases
- 19:00 - 20:00 Dinner
- 20:00 - 20:30 Kirtan, meditation, and sound healing
- 20:30 - 21:30 Self-study or group evening activities
Note
The schedule differs on arrival and departure days. One free day per week for self-study and excursions will be given.
Lehrer
Massimo Cantara
1 Zertifikat
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Massimo lived and studied in England for more than ten years and speaks fluent English. He is a member of Three Treasures Yoga. Massimo is a registered yoga teacher with YAI 500 as well as a professional Shiatsu therapist and teacher. He is also a qualified kinesiologist and cranial sacral therapist. In 1999, he founded Holistic, a center for yoga and complementary therapies in Poggibonsi, Tuscany, Italy. He has been teaching yoga since 2010 specializing in anatomy, physiology, and bodywork for yoga teacher training. Massimo spent 12 years practicing Shorinji Kempo (2 Dan).
Kerstin Isa Müller-Schulzke
1 Zertifikat
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Kerstin has a 500h certification as yoga teacher. began her yoga journey in Bali in 2010. Her daily yoga routine led her to become an instructor after completing a 200-hour yoga teacher training. She is also an alternative practitioner in somatic psychotherapy, working in Berlin with clients in one-on-one sessions and leading workshops and healing circles. Kerstin's desire to connect yoga and psychology led her to the 300-hour yoga therapy and integrative medicine course with Massimo and teaching alongside him. Kerstin teaches therapeutic yoga practices and hands-on somatic therapy techniques.
Lage
The course will take place at Holismos Yoga & Wellness' Mediterranean Retreats Center located at the beautiful Kalloni Bay on Lesbos Island, North Aegean, Greece.
The center for yoga and energy healing practices was originally a Greek tavern and small hotel. It overlooks the Gulf of Kalloni, just a few meters from the sea, and is located in a secluded natural environment of exceptional beauty.
Its location, natural ambiance, peace, silence, and power of elements make it an ideal place to immerse oneself in the study and practice of various disciplines, leaving behind the physical and emotional burdens that usually crowd one's life.
Verpflegung
Included in the price are three healthy meals per day, plus fruits, snacks, teas, water, and coffee. The meals will be vegetarian / vegan-based, with a strong influence from Greek and Middle Eastern cuisines.
The staff carefully prepares all meals at the center’s spacious kitchen, using only locally produced raw materials and ingredients of the highest quality. These ingredients are grown in healthy, unpolluted environments on lava soil that is rich in nutrients, ensuring that the meals are both healthy and delicious. Holismos Yoga & Wellness offers breakfast, lunch, and dinner, as well as plenty of fruit from their garden, herbal teas, water, and various drinks throughout the day.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Trips on days off around the island
- Individual treatments with the instructors (craniosacral, kinesiology, holistic massage, somatic therapy, etc.)
Was ist im Preis inbegriffen?
- Certificate of completion
- All tuition fees
- Course materials
- Airport pick-up
- 28 nights accommodation
- 3 vegetarian meals per day (except for dining out on days off)
- Fruits and snacks
- Tea, water, and coffee
Was ist nicht im Preis inbegriffen?
- Airfare
- Your trip to the island
- Extra trips on days off
- Meals at the restaurants on days off
- Airport drop-off
Anreise
Empfohlene Flughäfen
MJT
Mytilene International Airport
31 km
Transfer inklusive
Airport: Mytilene International Airport
Flughafentransfer inklusive: Mytilene International Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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