“Activate your potential”
4 Tage Yoga und Astrologie Retreat an der Costa Brava, Barceona
Carrer Joan Coromines, 08395 Sant Pol de Mar, Barcelona, Spain
Yoga and Astrology Retreat in Spain
A beautiful space to learn how to take care of yourself, your health, your needs, your priorities, and your soul's mission. Transform limitations into potential. You will get all the tools about organic and healthy eating, body cleansing practices, yoga routines, a complete psychologic and astrologic studies, will help you understand past, present and spread right seeds for a fulfill future. Included one day by kayak or paddle surf.
Instructions will be offered in English, Spanish, and/or Italian.
Die Lehrer
Sarita
Weiterlesen
Weiterlesen
Höhepunkte
- Daily yoga classes and morning swimming
- Pranayama and meditation sessions
- A personalized detox program, and bowel cleansing by yoga practice
- Walks to the beach or in the forest and one day in kayak or paddle surf
- Birth chart reading and prognosis including solar revolution, with the psychologic understating of yourself
- 3 nights accommodation in a single room with forest or sea view
- Full vegetarian diet
- Kitchen space to learn and enjoy new recipe
Level
- Anfänger
- Fortgeschrittene
- Experte
4 Tage Unterricht auf Spanisch
Der Veranstalter spricht auch: Katalanisch, Englisch, Italienisch
Gruppengröße: Maximal 5 Teilnehmer
Flughafentransfer verfügbar:
Barcelona–El Prat Airport (US$ 84 pro Person)
Barcelona–El Prat Airport (US$ 84 pro Person)
Unterkunft
Zeit zum Einchecken:
16:00
Zeit zum Auschecken:
11:00
Ausstattung
- Pool im Außenbereich
- Garten
Single or double room with private bathroom in a residential area with sea and mountain view, swimming pool, ideal to get away from the hectic daily routine.
Programm
The program begins with a personal study about strengths, weaknesses, ambitions, and needs and from this point, at the same time they do a reading of the birth chart, a personalized yoga routine is taught. At the same time, they make a birth chart for you. This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided yoga Nidra "deep relaxation", and active or guided meditation according to the profile.
Day 1
- 16:00 Check-in and tea
- 16:30 Yoga Nidra, deep relaxation practice, 30 minutes
- 17:15 Walk to the beach, around the forest or pool area, and reading
- 19:15 Outdoor group class (Tuesday, Wednesday, or Friday)
- 21:00 Cooking workshop and dinner
- 22:00 Meditation technique
Day 2
- 08:30 Wake up the body with a beach or forest class
- 10:00 Fruit
- 10:30 Reading time, beach or swimming pool
- 12:30 Cooking workshop
- 14:00 Lunch
- 15:00 Yoga Nidra deep relaxation
- 17:00 Personal SWAN and natal chart study
- 19:00 Walk to the beach, around the forest or pool area, and reading / outdoor group class (Tuesday, Wednesday, or Friday)
- 21:00 Cooking workshop and dinner
- 22:00 Meditation technique
Day 3
- 08:30 Wake up the body with a beach or forest class
- 10:00 Fruit
- 10:30 Reading time, beach or swimming pool
- 12:30 Cooking workshop
- 14:00 Lunch
- 15:00 Yoga Nidra deep relaxation
- 17:00 Astrology prognosis, progression, transits, and solar return
- 19:00 Walk to the beach, around the forest or pool area, and reading / outdoor group class (Tuesday, Wednesday, or Friday)
- 21:00 Cooking workshop and dinner
- 22:00 Meditation technique
Day 4
- 09:00 Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana", 1 hour
- 09:00 Yoga Nidra, deep relaxation practice, 30 minutes
- 09:30 Cleansing time
- 10:30 Breakfast
- 11:30 Review of personal routine, doubts, and material about the techniques learned, 1 hour
- 12:00 Closing of the program
What are the benefits of Laghoo Shankaprakshalana?
- Helps to cleanse the entire intestine of toxins accumulated in your daily diet
- Descaling of intestinal mucus and unprocessed food debris that hinders both digestion and evacuation
- Instantly eliminates the feeling of heaviness in the stomach, and activates intestinal transit
- Stimulates the liver - this is noticeable in the color of the first feces - and the other glands attached to the digestive tract, especially the pancreas
- The cleansing of the digestive tract leads to correct assimilation of food, fat loss, and weight loss for those who have extra kilos
- Improved sleep also disappears rashes on the face and/or body
- Also the disappearance of bad body odor is noticed, as long as a healthy diet is followed, avoiding the consumption of meat in abundance
- The skin becomes more luminous and smooth. The eyes are filled with brightness
- Refreshes the breath
- It provides a sense of peace and tranquility that helps a lot in attention and concentration
- Improves mood and self-esteem
Yoga Nidra
An immensely powerful guided meditation technique, yoga Nidra promotes deep relaxation not found in your average meditation practice. The stages of body scanning and breath awareness can be practiced on their own to calm the nervous system, leading to less stress and better health.
Lehrer
Sarita Shakti
1 Zertifikat
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Sarita Shakti graduated in Yoga Science (Bihar School of Yoga India) in 2001, trained in all aspects of Yoga also recognized by the Ministry of education in Catalonia. 18 years yoga student, sharing her knowledge with more than 500 people and growing more and more thanks to their experience and vision. She is passionate about human relations. In both personal and professional life, her priority is to enhance the values and positive aspects of life and, above all, to find solutions. She has found, through personal experience that a problem almost always, can become a great opportunity.
Lage
Sant Pol del Mar is a charming seaside village between Barcelona and Girona. The apartment is in a residential area in front of the sea with an amazing forest behind where you can enjoy active meditation walks. Yoga and meditation in a beautiful environment in front of the beach and mountain behind.
Nearby places
- Girona, 34 kilometers
- Barcelona, 50 kilometers
Verpflegung
All dishes will be cooked with organic foods. During the preparation, their nutritional properties and how to combine them will be explained to you. The diet will be rich in fiber to facilitate bowel cleansing.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Glutenfrei
- Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Daily yoga classes
- Pranayama and meditation sessions
- Walks on the beach or in the forest
- A personalized detox program, and short bowel cleansing
- 3 nights accommodation
- Birth chart reading and prognosis including solar revolution
- Full vegetarian diet
Was ist nicht im Preis inbegriffen?
- Flights
- Transfers to/from the accommodation
- Additional personal expenses
- Additional activities
Anreise
Empfohlene Flughäfen
BCN
Barcelona–El Prat Airport
56 km
Transfer verfügbar gegen Aufpreis US$ 84 pro Person
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from and to this airport is available upon request for an additional 70 EUR.
Airport: Barcelona–El Prat Airport
Flughafentransfer verfügbar:
Barcelona–El Prat Airport (US$ 84 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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