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Fitness Holiday and Wellness Yoga Retreat in Italy

This fitness holiday is about wellbeing, detoxing, and improving health. So, in:spa retreats encourages you to take part in only the activities that you want to. Throughout your retreat, you will likely have the opportunity to hike, run and take part in yoga classes.

Höhepunkte

  • 2 guided morning hikes
  • 2 daily yoga classes (afternoon only on hike days)
  • 2 deep tissue massages
  • 1 personal training session
  • 2 daily fitness classes (afternoon only on hike days)
  • 1 cooking demo and online recipes
  • 7 nights ensuite accommodation
  • 3 meals daily of gourmet detox cuisine with snacks and green juices

Kurse an 7 Tagen
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Unterkunft

Ausstattung

  • Fitness Studio
  • Pool im Außenbereich
  • Essbereich
  • Garten

The house features an 800-year-old farmhouse that has recently been beautifully renovated and blends authentic Tuscan style with modern comforts. It’s perfectly situated for a retreat, being in a remote part of Tuscany and surrounded by stunning countryside.

The estate offers a wide terrace for outdoor dining, which overlooks the courtyard and gardens. It offers twelve comfortable guestrooms, simply decorated with sleek, stylish modern bathrooms. The stunning central feature of the estate is a beautiful fresh saltwater pool surrounded by daybeds, outdoor sofas in pretty shaded areas, and a large hammock.

For the yoga and fitness classes, the Locanda has a spacious indoor air-conditioned yoga room with large skylights. The estate also offers a perfectly equipped, small gym with cardio machines and free weights. Beyond the pool is also a petanque court and beach volleyball court. There are lots of charming shaded sitting areas around the estate for reading and relaxing.

The property will be exclusively for the in:spa retreats team and guests.

Programm

Each schedule is different depending on the person, the weather, and the location, but here’s what a retreat schedule might look like:

Day 1

  • Pick up from the airport
  • Welcome talk and dinner

Day 2

  • 07:45 Herbal teas
  • 08:00 Energizing yoga or run, walk, or jog
  • 09:00 Breakfast
  • 10:45 Group fitness training
  • 13:00 Lunch and nutrition talk
  • 16:00 Green juice and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga
  • 19:30 Dinner

Day 3

  • 08:00 Breakfast
  • 09:00 Morning hike (three hours)
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Green juice and snack
  • 16:30 Deep tissue massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 4

  • 07:45 Herbal teas
  • 08:00 Energising yoga or run, walk, or jog
  • 09:00 Breakfast
  • 10:45 Group fitness class
  • 12:00 Private nutrition consultation
  • 13:00 Lunch
  • 14:00 Cooking demonstration
  • 15:30 Group fitness training
  • 16:30 Green juice and snack
  • 17:30 Restorative yoga
  • 19:30 Dinner

Day 5

  • 07:45 Herbal teas
  • 08:00 Energising yoga or run, walk, or jog
  • 09:00 Breakfast
  • 10:45 Group fitness class
  • 13:00 Lunch
  • 15:30 Group fitness training
  • 16:30 Green juice and snack
  • 17:30 Restorative yoga
  • 19:30 Dinner

Day 6

  • 07:45 Herbal teas
  • 08:00 Breakfast
  • 09:00 Morning hike (three to four hours)
  • 13:00 Lunch
  • 16:00 Green juice and snack
  • 16:30 Deep tissue massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner

Day 7

  • 07:45 Herbal teas
  • 08:00 Energizing yoga or run, walk, or jog
  • 09:00 Breakfast
  • 10:30 Group fitness training
  • 13:00 Lunch
  • 15:30 Group fitness training
  • 16:00 Green juice and snack
  • 17:30 Restorative yoga
  • 19:30 Farewell dinner

Day 8

  • 07:45 Herbal teas
  • 08:00 Yoga or run, walk, or jog
  • 09:00 Breakfast
  • 10:30 Depart for airport

The hikes are guided by local guides and the team so that they can offer different paces and route options to suit all levels.

Lage

The locanda is a family-run country estate in the heart of Tuscany. The beautiful estate, with its own lavender field, sits among vineyards and is surrounded by olive trees and rolling hills.

Verpflegung

in:spa retreats believes that healthy doesn’t mean bland or boring, quite the opposite. At every retreat, their nutritionist and specialist chef combine to prepare food that is eye-catching and delicious without sacrificing nutrition.

Where possible, they also serve the highest quality locally produced and organic food to produce a delicious menu that is unique to the location.

Breakfast

  • Fresh fruit platter
  • Roughly chopped hard-boiled eggs with herbs and capers
  • Oat and chia seed bircher muesli pots with mango
  • Flaxseed bread
  • Nut butter
  • Orange and fennel juice
  • Tea selection
  • Salad buffet selection

Lunch

  • Zesty stuffed chicken breast
  • Brown rice with chopped herbs
  • White bean salad with fennel, courgettes, and herbs
  • Green salad
  • Broccoli and sweet red pepper salad
  • Citrus dressing, tomato, and olive dressing

Dinner

  • Gazpacho
  • Herb and seed-crusted baked salmon
  • Baked stuffed tomatoes with brown rice
  • Asparagus spears with French beans
  • Green salad

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • Pre-retreat detox advice
  • Pre-retreat questionnaire so in:spa retreats can tailor your schedule
  • 7 nights ensuite accommodation
  • On arrival presentation and talk by your team and nutritionist briefing
  • 3 meals daily of gourmet detox cuisine with snacks and green juices
  • 1 to 1 nutritional consultation with personalised recommendations report
  • 2 daily yoga classes (afternoon only on hike days)
  • 2 guided morning hikes
  • 2 daily fitness classes (afternoon only on hike days)
  • 2 deep tissue massages
  • 1 personal training session
  • 1 cooking demo and online recipes
  • Unlimited water and herbal teas
  • Constant access to in:spa retreats' expert team who are there all the time to guide and advise you
  • Subsidised airport transfers with their recommended flights

Was ist nicht im Preis inbegriffen?

  • The hotel offers laundry service and there is a charge for this
  • Airfare
  • Airport transfers

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (Galileo Galilei Airport) (PSA). in:spa retreats will be providing subsidized transfers (25 GBP per person each way) with their recommended flights, but you are welcome to take flights arriving any other time and they will organize a taxi for you.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
8 Tage / 7 Nächte
ab --
Samstag, 24 Mai 2025
(8 Tage / 7 Nächte)

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