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Yoga and Meditation Holiday in Spain

Do you feel like you need deep relaxation? A break to reflect on what truly matters to you? A few days of complete tranquility in a stunning location? Do you want to fully unwind and enjoy the beauty Southern Spain has to offer? Then this 6-day retreat is perfect for you! During this 6-day retreat at a breathtaking location in Southern Spain, you will experience a blend of yoga, breathwork, hiking, meditation, mindfulness, Qigong, and inspiring workshops. Find complete peace and escape from all the hustle and stress.

Instructions will be offered in English and/or Dutch.

Die Lehrer

Ilse Marie
Weiterlesen

Höhepunkte

  • 6 days of inspiration
  • Yoga and meditation sessions
  • Cooking working and yoga and meditation workshops
  • Silent walk and yoga and meditation on the mountain
  • A beautiful hike in the area and a day at the beach
  • 5 nights accommodation with daily meals
  • Fresh juice, fruits and tea

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

6 Tage Unterricht auf Niederländisch
Der Veranstalter spricht auch: Englisch, Spanisch
Gruppengröße: Maximal 16 Teilnehmer
Flughafentransfer verfügbar:
Málaga Airport (US$ 36 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
13:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Pool im Außenbereich
  • Kamin
  • Garten
  • Küche
  • Lounge
  • Gepäckaufbewahrung
  • Meditationsgarten
  • Picknickbereich
  • Terrasse
  • Yoga Shala
  • Konferenzraum
  • Kostenloses Parken
  • Kostenloses WLAN
  • Wäscherei
  • Parkplatz

InnerPower Yoga has houses with one bedroom, houses with two bedrooms, and houses with four or six bedrooms. The little houses are authentic Andaluz-style cottages with beautiful views. All have one or more bathrooms, a living area, a kitchen, and a terrace. There is a washing machine available.

The quaint houses are not luxurious, but El Cañuelo is as authentically Andalusian as it gets. It has an irresistible charm that grabs you immediately. Step outside, and you enter a world full of singing birds, colorful bougainvillea, and warm sunshine. Explore the village path, hike, or simply enjoy the spectacular view from your own terrace.

Swimming pool

The swimming pool, called locally the ‘Mickey Mouse’ because of its shape, is seven-by-seven meters with two small ‘ears' - one with a depth of 90 centimeters and the other about 15 centimeters. The main pool is two meters at its deepest point. The bar and location have Wi-Fi.

Yoga shala

There is a beautiful, recently refurbished, spacious yoga shala. It has big windows with a lot of light coming into the room. Furthermore, there are several platforms and terraces where you can do yoga outside if the weather permits it. This way, you can enjoy your yoga sessions in an inspiring and natural environment and experience the positive effects of the exercises even more.

Programm

Reconnect with yourself, recharge, relax, and rediscover your strength.

A special gift for yourself in the enchanting region of Andalusia

Do these feelings resonate with you?

  • You feel low on energy and lack motivation.
  • You experience frequent aches or pain in your back, neck, and shoulders.
  • You have many plans and ideas but struggle to act on them.
  • You feel overwhelmed by your to-do list and responsibilities.
  • You feel like you’re always on the go with no time for yourself.
  • You crave more relaxation and mental peace.

Relax and recharge your energy. Stay at a beautiful location in the stunning Andalusia. InnerPower Yoga has been hosting these popular yoga retreats for 9 years in Southern Spain. Be inspired for a week with coaching, yoga, meditation, inspiring workshops, excursions, hiking, and relaxation. This 6-day retreat is a practical guide to positively influence your life through simple yoga, breath, and meditation practices.

Enjoy daily yoga sessions, breathwork, and meditations to help you grow stronger physically and mentally. They will take you on inspiring and breathtaking hikes, and a beach visit to connect with nature and yourself.

During the cooking workshop, discover new flavors and learn about the local cuisine. Most importantly, they will show you how yoga and meditation can improve your life and help you find balance.

By stepping away from the daily grind for a few days, you can create space for new insights and personal growth. Take time to reflect on what truly matters in your life. Return home with a calm mind, relaxed body, and renewed energy.

Learn during this yoga week how you can step by step increase your energy levels through yoga and meditation, thereby improving your quality of life. During the retreat, the focus is on increasing and better managing your energy, improving concentration, flexibility, strength, and relaxation through yoga exercises, qigong, mindfulness, breathwork, meditation, and relaxation techniques.

Activities

Yoga and meditation in nature

Whenever possible, you will have your yoga and meditation sessions outdoors. The location has a yoga deck. Outdoor sessions add another dimension to your practice and bring yoga back to its original connection with nature.

Beach yoga

You will visit a beautiful beach for a special yoga and meditation session. You will stay on the beach that day to relax!

Additional activities and workshops

Besides the daily yoga and meditation sessions, you can also participate in a number of other activities. Participation is, of course, always voluntary. The following workshops and activities are included in the price.

Cooking workshop

Together with the chef, they have put together a special cooking workshop. You will learn to make the most delicious vegetable and fruit pâtés.

Learn about various herbs and how to make delicious healthy snacks. Their chefs are highly experienced in vegetarian and vegan cuisine and passionately share their knowledge about healthy food during these workshops.

Unique hike

Experience the magic of the Andalusian mountains during this unique and special hike during the retreat. Be enchanted by the breathtaking beauty of nature.

The hike is more than just a physical journey; it is an opportunity to slow down, connect with nature, and experience yourself on a deeper level.

Silent walk

The area is perfect for hiking, and if you do it in silence, you will enjoy it even more intensely. The sounds of nature are beautiful. For anyone who wants to experience a beautiful walk in complete peace, they organized this silent walk. During the walk, you will also do meditations and yoga exercises.

Bonus: Sound journey / sound bath

You can participate in a very special sound journey with Tibetan and crystal bowls. During the session, you will learn more about the sounds, the different types of bowls, the gong, and other instruments. This will be conducted by the sound chef Tiziana Santi.

Session program details

  • Deep dive into the philosophy behind yoga and meditation.
  • Introduction to various breathing exercises and learning basic techniques for improved breathing. These exercises not only promote mental calm but also stimulate creativity, increase energy, and reduce stress and tension.
  • Detailed explanation and deepening of yoga postures.
  • Insight into relaxation exercises for stress reduction and better sleep.
  • Introduction to various yoga and meditation techniques and practical tips on how to integrate them at home.

Is this retreat for you?

People come to InnerPower Yoga for various reasons. Whether you need some time for yourself in a beautiful location or are going through a difficult or emotional period, the yoga retreat offers something for everyone.

Regardless of your experience with yoga and meditation, the workshops are suitable for both beginners and advanced practitioners seeking deeper insights. Even if you have never practiced yoga or meditation before, you are welcome to join the workshops. They offer a warm and welcoming environment where everyone can participate and feel comfortable.

Their main focus is on your well-being. Therefore, they tailor their lessons and exercises to your level and any injuries you may have, so everyone can fully enjoy the retreat.

Are you curious why other participants chose InnerPower Yoga?

Here are some reasons:

  • Sometimes you need peace to clear your mind and recharge your energy.
  • It can be refreshing to get away from all obligations and your to-do list. Just doing nothing for a while.
  • Maybe you’re between jobs and want to take a break.
  • If you’re always caring for others, it can be hard to take time for yourself. A retreat can be a great way to reconnect with yourself.
  • Are you dealing with burnout, sleep problems, restlessness, or stress? Or do you have chronic tension pain in your back, neck, or shoulders? This retreat can help you manage these issues.
  • If your mind is full and your creativity is blocked, or if you have many ideas but can’t focus, a retreat can help you think clearly again.
  • Maybe you’re in a difficult relationship or just got out of one. A few days for yourself can be very valuable.
  • You want to do something different and need some peace to think about it.
  • You simply want to enjoy a few days in a beautiful place with delicious food and relaxing yoga and meditation sessions.

This yoga retreat is for everyone who wants to relax and feel stronger, more energetic, and focused.

It’s for anyone who wants to find peace in nature and explore what really matters in their life.

They deliberately choose to work with small groups, with 10-15 participants depending on room arrangements.

What kind of people come to the retreats?

The participants are diverse and vary per group. They welcome men and women of different ages and backgrounds. Most people come alone, but they also have friends or family members who join together.

They notice that each group quickly connects upon arrival, creating a relaxed atmosphere and beautiful conversations during the retreat. Many groups stay in touch even after the retreat. But there is also the freedom to retreat to one of the beautiful spots in the tropical gardens.

The activities are all voluntary, so you can decide what you want to do. The most important thing is that you enjoy this beautiful place in Andalusia and don’t have to do anything.

What can this retreat offer you?

  • You will feel re-energized after these few days.
  • You will feel motivated to tackle things.
  • You will feel happier, more balanced, stronger, and more comfortable in your skin.
  • Your body will feel more flexible, and you will reduce physical pain and stiffness.
  • You will reduce back, shoulder, neck, and other pains.
  • You will improve your body and learn to live healthier.
  • You will notice an improvement in your concentration, feeling more focused.
  • You will learn to live more in the moment and enjoy the small things in life.
  • You will improve your breathing, enhancing your energy distribution.
  • You will find it easier to relax and sleep better.
  • You will better manage stress and feel calmer.

Ausflüge (inklusive)

You will go hiking in the surrounding area and go to the beach for a yoga and meditation session.

Lehrer

Ilse Marie Sobering

Lage

This holiday will take place in Periana, Málaga, Spain.

Stay in a beautiful small white village with stunning views of the lake and sea.

Experience the pure Andalusian life during your stay in a charming small white village, surrounded by enchanting views of the lake and sea.

The small whitewashed houses and casitas are located in a picturesque hamlet with a rustic bar and a pool on the premises. Surrounded by the soothing sounds of birds and the lush greenery of bougainvillea, this place offers breathtaking views that you won’t forget soon.

The road to the hamlet El Cañuelo is a steep climb through olive groves, but the view you get in return is priceless. High in the mountains, with an unobstructed view of the sea, it is a wonderful place to relax. The cute holiday homes with their charming terraces blend seamlessly into the traditional village.

Distances

  • Málaga Airport (AGP) - 1 hour

Ausstattung

Aktivitäten

  • Kochkurse
  • Wandern
  • Massage
  • Bergspaziergänge
  • Surfen
  • Schwimmen
  • Pool im Außenbereich

Allgemeines

  • Strand
  • Café
  • Kamin
  • Garten
  • Hängematte
  • Meditationsgarten
  • Mehrsprachiges Personal

Services

  • Kostenloses WLAN
  • Wäscherei

Verpflegung

During your stay, you will be served five breakfasts with fresh juice, fruits, and tea; five extensive lunches; and five delicious vegetarian dinner buffets, as well as unlimited water, special yogi tea, and fruit, included in the price. Their professional Spanish cook, Alejandro, is specialized in vegetarian and vegan cuisine. They can cater to special diets as well like a gluten-free diet. They use ecological products from local farms in the area.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Additional excursions in the area (hiking, museums, and sports activities)
  • Massage to unblock any energy issues with a very experienced therapist

Was ist im Preis inbegriffen?

  • Yoga and meditation sessions in the morning
  • Afternoon / midday yoga sessions
  • Special yoga and meditation workshops
  • 1 excursion, a beautiful hike in the area
  • A silent walk and yoga and meditation on the mountain
  • A day at the beacch
  • Free cooking workshop by the chef
  • Bonus sound journey / sound bath
  • Free Wi-Fi
  • Unlimited use of the beautiful swimming pool
  • Use of yoga mats, meditation cushions, yoga blankets
  • 5 nights accommodation
  • 5 breakfasts with fresh juice, fruit, and tea
  • 5 lunches
  • 5 delicious vegetarian dinner buffets
  • Unlimited water, special yogi tea, and fruit

Was ist nicht im Preis inbegriffen?

  • Flights to and from Malaga
  • Transfer from and to the airport to finca
  • Travel and cancellation insurance
  • Personal expenses (like additional drinks on the beach, etc.)
  • Massages and treatments

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). You can book a flight that arrives on the morning of the start date. It is best to arrive before 12:00 pm and arrange the group transfer through InnerPower Yoga. For your return flight, you can fly back from around 15:30 if you want to join the group transfer.

Pickup and drop-off from the airport is possible with the shared transfer service (fixed time) or with a private taxi. You can also be picked up or dropped off in Malaga city center (Plaza Marina). The shared transfer is 35 EUR per person for a one-way transfer (70 for a round trip EUR) when traveling with the group.

The shared transfer departs from the airport between 11:30 am and 12:30 pm on the start day to the finca. The exact time depends on the flights of the participants; they try to schedule it so that as many participants as possible can use the shared transfer (several flights arrive in the morning between 8:30 am and 11:00 am).

On the last day, a shared transfer leaves after brunch/lunch (12:00 pm) to accommodate flights in the late afternoon. InnerPower Yoga highly recommends booking a day in Malaga before or after the retreat. It’s a super relaxing city close to the beach. Many participants do this. You can also be picked up or dropped off in Malaga city center.

Arrival by taxi

A private transfer by taxi is approximately 100 EUR per person for a one-way trip.

Airport: Málaga Airport Flughafentransfer verfügbar: Málaga Airport (US$ 36 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
6 Tage / 5 Nächte
ab --
Sonntag, 25 Mai 2025
(6 Tage / 5 Nächte)

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