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Do you feel like you need deep relaxation? A break to reflect on what truly matters to you? A few days of complete tranquility in a stunning location? Do you want to fully unwind and enjoy the beauty Southern Spain has to offer? Then this 6-day retreat is perfect for you! During this 6-day retreat at a breathtaking location in Southern Spain, you will experience a blend of yoga, breathwork, hiking, meditation, mindfulness, Qigong, and inspiring workshops. Find complete peace and escape from all the hustle and stress.
Instructions will be offered in English and/or Dutch.
InnerPower Yoga has houses with one bedroom, houses with two bedrooms, and houses with four or six bedrooms. The little houses are authentic Andaluz-style cottages with beautiful views. All have one or more bathrooms, a living area, a kitchen, and a terrace. There is a washing machine available.
The quaint houses are not luxurious, but El Cañuelo is as authentically Andalusian as it gets. It has an irresistible charm that grabs you immediately. Step outside, and you enter a world full of singing birds, colorful bougainvillea, and warm sunshine. Explore the village path, hike, or simply enjoy the spectacular view from your own terrace.
The swimming pool, called locally the ‘Mickey Mouse’ because of its shape, is seven-by-seven meters with two small ‘ears' - one with a depth of 90 centimeters and the other about 15 centimeters. The main pool is two meters at its deepest point. The bar and location have Wi-Fi.
There is a beautiful, recently refurbished, spacious yoga shala. It has big windows with a lot of light coming into the room. Furthermore, there are several platforms and terraces where you can do yoga outside if the weather permits it. This way, you can enjoy your yoga sessions in an inspiring and natural environment and experience the positive effects of the exercises even more.
Reconnect with yourself, recharge, relax, and rediscover your strength.
A special gift for yourself in the enchanting region of Andalusia
Relax and recharge your energy. Stay at a beautiful location in the stunning Andalusia. InnerPower Yoga has been hosting these popular yoga retreats for 9 years in Southern Spain. Be inspired for a week with coaching, yoga, meditation, inspiring workshops, excursions, hiking, and relaxation. This 6-day retreat is a practical guide to positively influence your life through simple yoga, breath, and meditation practices.
Enjoy daily yoga sessions, breathwork, and meditations to help you grow stronger physically and mentally. They will take you on inspiring and breathtaking hikes, and a beach visit to connect with nature and yourself.
During the cooking workshop, discover new flavors and learn about the local cuisine. Most importantly, they will show you how yoga and meditation can improve your life and help you find balance.
By stepping away from the daily grind for a few days, you can create space for new insights and personal growth. Take time to reflect on what truly matters in your life. Return home with a calm mind, relaxed body, and renewed energy.
Learn during this yoga week how you can step by step increase your energy levels through yoga and meditation, thereby improving your quality of life. During the retreat, the focus is on increasing and better managing your energy, improving concentration, flexibility, strength, and relaxation through yoga exercises, qigong, mindfulness, breathwork, meditation, and relaxation techniques.
Whenever possible, you will have your yoga and meditation sessions outdoors. The location has a yoga deck. Outdoor sessions add another dimension to your practice and bring yoga back to its original connection with nature.
You will visit a beautiful beach for a special yoga and meditation session. You will stay on the beach that day to relax!
Besides the daily yoga and meditation sessions, you can also participate in a number of other activities. Participation is, of course, always voluntary. The following workshops and activities are included in the price.
Together with the chef, they have put together a special cooking workshop. You will learn to make the most delicious vegetable and fruit pâtés.
Learn about various herbs and how to make delicious healthy snacks. Their chefs are highly experienced in vegetarian and vegan cuisine and passionately share their knowledge about healthy food during these workshops.
Experience the magic of the Andalusian mountains during this unique and special hike during the retreat. Be enchanted by the breathtaking beauty of nature.
The hike is more than just a physical journey; it is an opportunity to slow down, connect with nature, and experience yourself on a deeper level.
The area is perfect for hiking, and if you do it in silence, you will enjoy it even more intensely. The sounds of nature are beautiful. For anyone who wants to experience a beautiful walk in complete peace, they organized this silent walk. During the walk, you will also do meditations and yoga exercises.
You can participate in a very special sound journey with Tibetan and crystal bowls. During the session, you will learn more about the sounds, the different types of bowls, the gong, and other instruments. This will be conducted by the sound chef Tiziana Santi.
People come to InnerPower Yoga for various reasons. Whether you need some time for yourself in a beautiful location or are going through a difficult or emotional period, the yoga retreat offers something for everyone.
Regardless of your experience with yoga and meditation, the workshops are suitable for both beginners and advanced practitioners seeking deeper insights. Even if you have never practiced yoga or meditation before, you are welcome to join the workshops. They offer a warm and welcoming environment where everyone can participate and feel comfortable.
Their main focus is on your well-being. Therefore, they tailor their lessons and exercises to your level and any injuries you may have, so everyone can fully enjoy the retreat.
Here are some reasons:
This yoga retreat is for everyone who wants to relax and feel stronger, more energetic, and focused.
It’s for anyone who wants to find peace in nature and explore what really matters in their life.
They deliberately choose to work with small groups, with 10-15 participants depending on room arrangements.
The participants are diverse and vary per group. They welcome men and women of different ages and backgrounds. Most people come alone, but they also have friends or family members who join together.
They notice that each group quickly connects upon arrival, creating a relaxed atmosphere and beautiful conversations during the retreat. Many groups stay in touch even after the retreat. But there is also the freedom to retreat to one of the beautiful spots in the tropical gardens.
The activities are all voluntary, so you can decide what you want to do. The most important thing is that you enjoy this beautiful place in Andalusia and don’t have to do anything.
You will go hiking in the surrounding area and go to the beach for a yoga and meditation session.
Ilse Marie is an advanced yoga and meditation teacher 500RYT. She has followed various teacher training courses, including a master's degree as a yoga teacher in India and she teaches yoga, meditation and coaching courses in three languages to beginners, advanced students, seniors, and children. Ilse developed her own style which is a mix of Hatha yoga, Yin yoga, (Vinyasa) Flow, Restorative and Kundalini yoga. Her classes are a combination of meditation and relaxation exercises, breathing techniques, sun salutations, Vinyasa flow variations, and asanas.
This holiday will take place in Periana, Málaga, Spain.
Stay in a beautiful small white village with stunning views of the lake and sea.
Experience the pure Andalusian life during your stay in a charming small white village, surrounded by enchanting views of the lake and sea.
The small whitewashed houses and casitas are located in a picturesque hamlet with a rustic bar and a pool on the premises. Surrounded by the soothing sounds of birds and the lush greenery of bougainvillea, this place offers breathtaking views that you won’t forget soon.
The road to the hamlet El Cañuelo is a steep climb through olive groves, but the view you get in return is priceless. High in the mountains, with an unobstructed view of the sea, it is a wonderful place to relax. The cute holiday homes with their charming terraces blend seamlessly into the traditional village.
During your stay, you will be served five breakfasts with fresh juice, fruits, and tea; five extensive lunches; and five delicious vegetarian dinner buffets, as well as unlimited water, special yogi tea, and fruit, included in the price. Their professional Spanish cook, Alejandro, is specialized in vegetarian and vegan cuisine. They can cater to special diets as well like a gluten-free diet. They use ecological products from local farms in the area.
Málaga Airport
42 km
Transfer verfügbar gegen Aufpreis US$ 36 pro Person
Please book your flight to arrive at Málaga Airport (AGP). You can book a flight that arrives on the morning of the start date. It is best to arrive before 12:00 pm and arrange the group transfer through InnerPower Yoga. For your return flight, you can fly back from around 15:30 if you want to join the group transfer.
Pickup and drop-off from the airport is possible with the shared transfer service (fixed time) or with a private taxi. You can also be picked up or dropped off in Malaga city center (Plaza Marina). The shared transfer is 35 EUR per person for a one-way transfer (70 for a round trip EUR) when traveling with the group.
The shared transfer departs from the airport between 11:30 am and 12:30 pm on the start day to the finca. The exact time depends on the flights of the participants; they try to schedule it so that as many participants as possible can use the shared transfer (several flights arrive in the morning between 8:30 am and 11:00 am).
On the last day, a shared transfer leaves after brunch/lunch (12:00 pm) to accommodate flights in the late afternoon. InnerPower Yoga highly recommends booking a day in Malaga before or after the retreat. It’s a super relaxing city close to the beach. Many participants do this. You can also be picked up or dropped off in Malaga city center.
A private transfer by taxi is approximately 100 EUR per person for a one-way trip.
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