(Keine Verfügbarkeit) 6 Tage Saftfasten Retreat mit Yoga in Chipping Norton, Oxfordshire
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Wellness Retreat in the United Kingdom
Dieses Angebot ist eines der 10 beliebtesten in Großbritannien
During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story.
Die Lehrer
Weiterlesen
Höhepunkte
- Twice daily yoga practice
- Nutrition and healthy eating class
- Support from a professional nutritional adviser
- Afternoons free to explore, swim, have massages, and rest
- 5 nights accommodation
- All food and drinks
Unterkunft
Brock Cottage
Brock Cottage is located in the heart of the Cotswolds, a short drive from Chipping Norton and Kingham. It is a newly renovated 7-bedroom cottage located at the end of a private country track, just outside the peaceful hamlet of Foscot in the Cotswolds, a beautiful area of rolling hills, honey-colored stone villages, and charming market towns.
The house is surrounded by an acre of softly landscaped, natural gardens and mature trees. It also has an expansive front lawn dotted with impressive sculptures. The bedrooms are very comfortable and some are ensuite. There are 2 loft areas for sleeping that are sold at a discount, so if you don’t mind going up and down a ladder to get to your cozy sleeping space let them know!
The kitchen and dining area is a vast sunny open-plan space with several skylights allowing for loads of light even on the cloudiest of days. Additionally, the Foxholes Nature Reserve is located a few short steps from the front gate of the cottage giving you access to many beautiful forest trails, with fields of beautiful bluebells in full bloom in the springtime.
Programm
About the program:
Many people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents your body from absorbing vital nutrients, which can lead to health problems over time. Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue.
All your organs receive a well-deserved rest and a much-needed clear-out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, gas, microbes, parasites, and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar, and alcohol, your body is able to find a better natural balance.
A professional nutritional adviser will support you throughout the fasting process and optional one-to-one nutritional consultations will also be available for anyone wanting to go into more depth regarding their personal health story.
During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins.
Twice daily yoga classes are complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation, and happiness.
Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, or suffering from kidney disease or certain cancers. Please contact them if you have any concerns about your health that you would like to discuss further before arrival.
Sample daily schedule
- 08:30 - 10:00 Hatha yoga
- 10:00 Fresh fruit / vegetable juice. Let them know if you are avoiding sugar
- 12:30 - 13:45 Nutrition and healthy eating class
- 14:00 Fresh fruit / vegetable juice
- 14:00 - 18:00 Afternoons free to explore the Cotswolds, go for walks in the nearby nature reserve, have massages or rest
- 18:00 - 19:15 Restorative yoga
- 19:15 Vegetable broth
Lehrer
Liz Lark
For the past 30 years, Liz Lark has been sharing her deep passion for yoga, meeting each individual where they are, whatever their level of experience and understanding. Each class she leads incorporates a blend of floor work, standing poses, breath awareness, flow sequencing, balancing postures for focus, ending with body scanning and relaxation.
Lage
Chipping Norton, Oxfordshire
This program will take place in the town and civil parish of Chipping Norton in the West Oxfordshire district in Oxfordshire, South East England in the United Kingdom.
Verpflegung
During the fast, you will consume organic fruit and vegetable juices, barley grass, vegetable broth, and mineral supplements to provide you with the nutrients you need to nurture your body, as well as detoxifying herbs that will aid in the cleansing process.
Psyllium husks will provide cleansing bulk and help stave off physical hunger. Self-administered organic coffee enemas are done once daily to help the body to eliminate toxins.
Folgende Mahlzeiten sind inbegriffen:
- Getränke
Die folgenden Getränke sind enthalten:
- Detox-Säfte
Was ist im Preis inbegriffen?
- Program activities
- Yoga practice
- Nutrition and healthy eating class
- All food and drinks
- 5 nights accommodation
Was ist nicht im Preis inbegriffen?
- Airfare
- Travel costs
- Airport transfers
- Massages
- Personal expenses
Anreise
Empfohlene Flughäfen
Luton Airport
86 km
Transfer nicht inbegriffen
Gatwick Airport
128 km
Transfer nicht inbegriffen
London City Airport
123 km
Transfer nicht inbegriffen
Heathrow Airport
92 km
Transfer nicht inbegriffen
London Southend Airport
163 km
Transfer nicht inbegriffen
London Stansted Airport
127 km
Transfer nicht inbegriffen
Arrival by airplane
Book your flight to arrive at one of the following airports:
- Luton Airport (LTN)
- Heathrow Airport (LHR)
- London City Airport (LCY)
- London Stansted Airport (STN)
- Gatwick Airport (LGW)
- London Southend Airport (SEN)
Airport transfer is not included in the price. For more information on how to reach the accommodation from the airport, please send an inquiry.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
