1 Woche Körper und Geist Transformation - Leises Retreat mit Yoga, Meditation und Detox in Phitsanulok
Family Run Health and Fitness Camp in Thailand
Revive and restore at their family run Muay Thai camp in Phitsanulok, one of the oldest and most historical cities in Thailand, untouched by tourists this vibrant city offers a unique glimpse into Thailand's culture while you get in shape, learn a new skill, meditate with the monks or simply explore the surrounding countryside.
Die Lehrer
Weiterlesen
Höhepunkte
- Learn traditional Muay Thai techniques
- Twice daily Muay Thai or Western Boxing, 6 days a week
- Relax and recharge with yoga 4 days a week and meditation with monk at the temple
- 2 traditional Thai massages
- 6 nights accommodation with healthy breakfast and dinner
- Visit a night market or morning market in the ancient city of Phitsanulok
- JP's awesome Sunday day out: lake, temples, waterfall, up to you!
Level
- Anfänger
- Fortgeschrittene
- Experte
Don Mueang International Airport (US$ 138 pro Person)
Suvarnabhumi Airport (US$ 138 pro Person)
Chiang Mai International Airport (US$ 169 pro Person)
Unterkunft
Ausstattung
- Klimaanlage in den Zimmern
- Umweltfreundlich
- Mehrsprachiges Personal
- Kostenloses WLAN
- Internetzugang
- Wäscherei
- Zeitungen
- Tourenplanung
- Drahtloses Internet
You will be accommodated in air-conditioned private room on the camp. In case their camp is fully booked, you will get a comfortable room in the nearby hotel.
Amenities
- Pillows, linens, and towels
- Private bathroom with hot shower
- Refrigerator
- Ice bath
- Coffee and tea facilities
- Drinking water freely available
- Room cleaned daily
- Free high-speed Wi-Fi
- Laundry service every Wednesday (extra charge)
- In case you're staying in the hotel: free pick up to the camp
Programm
Your time to unwind
To help you reset and unwind your hosts have daily yoga classes, tours to local temples where you can meet the monks and join in with some meditation, hikes that take you to breath-taking views and Thai massage treatments to help you relax and boost muscle recovery.
Weight loss and detox
This detox program isn't just about food and exercise, it's an they have those covered with super healthy, traditional home cooked meals and an epic training schedule, they’re also about detoxing your body and your mind. The stunning location, mindful activities such as yoga and mediation, plus being with like-minded people, makes the perfect recipe to achieve your health and wellness goals.
Muay Thai and western boxing
New to Muay Thai? The trainers are very beginner friendly, they will develop your skills from the ground up with their step by step approach to teaching you the basics.
Middle-classes and the more experienced fighters can expect to learn boxing skills like combinations, drills and more advanced techniques.
The western boxing coach has trained pro fighters to Olympic level!
Free training
Plus - included exclusively in this package is a free weekly one on one session with your choice of boxing or Muay Thai trainer.
About JP’s Health and Fitness Camp
They’re a family run business in the heart of Thailand with a passion for health, fitness, Muay Thai and their homeland. They’re one of the very few businesses in Thailand that has opened its doors to enable travelers from all around the globe to come and experience the local Thai culture.
The wonderful thing about the camp is its diversity. There is breath-taking countryside, a bustling city that comes alive at night, unique training as well as yoga and meditation, all of this makes it a perfect place for anyone looking for a new experience.
Sample schedule
Please ask for a copy of the wellness schedule and your hosts will send it to you!
- 07:00 A choice of Muay Thai and Western Boxing or the additional scheduled class that could be either, CrossFit, hiking, swimming
- 09:00 Healthy breakfast at JP’s Cafe
- 10:30 Yoga
- 12:30 Temple tour or trip into the city
- 16:00 A choice of Muay Thai and Western Boxing or their additional scheduled class that could be either, CrossFit, hiking, swimming
- 18:00 Dinner at JPs Café
- 19:00 Your time to relax!
Ausflüge (inklusive)
Red Buddha Run
Weekly challenge to run or walk the red stone steps and hike through the mountain to visit their Chinese temple. After seeing the temple, you continue to the top of the mountain to visit the ancient pagoda on King Naresuan the Great, Kind of Thailand, the first emperor to fight against Burma bringing independence back to Thailand.
Meeting the monks
The picturesque lake and river are a must see. Join them for pad work at the lake side, there's also the unique opportunity to take offerings to the monks and receive their blessings.
Sunday JP family day out
Every Sunday, you have the opportunity to relax at one of JP's family's favorite locations, like:
- The ancient temples and ruins of Sukhothai
- The famous White Temple in Phetchabun
- Swimming and chilling at the local lake
- A trip to the waterfall
- Trying your hand at rafting - if the season allows
- Visiting Chinese and Buddhist temples in the area
Night market
The city night life is vibrant and fun to experience. Once a week, they will take you out to enjoy the night markets and all the great street food.
Temple tours
Phitsanulok has many beautiful temples to visit, they'll personally take you to their favorite spots where you can enjoy some meditation and sightseeing.
Lehrer
Kru.Jay
Kru Jay, a Muay Thai veteran with over 60 fights, and the disciple of the greatest Muay Thai fighter of all time, Samart Payakaroon. Today he is president of the Muay Thai Association in Phitsanulok, and there is no better person to know when looking for a fight at your particular skill level. The Rangsit Muay Thai Institute and the Office Board of Boxing Sport have both gifted him teaching certificates and he is a widely sought-after teacher.
Kru.Chan
Kru Chan is a boxing veteran and playful coach. Kru Chan has taken multiple fighters to reach Olympic-level competition and continues to do so at JP’s Boxing Gym. This is no surprise, as he became the 2-time WBC Asian Boxing Champion and is widely respected in the sport. He is no stranger to Muay Thai, with 200 fights (148-52 record).
Bernung Topking
Kru. Bernung” has 8 belts of World Muay Thai Champions with 300 fights experience: Rajadamnern Stadium Champion,140 lbs., WPMF Muay Thai Champion, 140 lbs., WMC Muay Thai Champion, 140 lbs., WMF Muay Thai Champion, 140 lbs., WMF Muay Thai Champion, 160 lbs., WMC Muay Thai Champion, 160 lbs, WPMF Muay Thai Champion, 160 lbs., and WPMF Muay Thai Champion, 175 lbs.
Lage
Phitsanulok, Thailand, is a special and captivating location with a rich cultural heritage, stunning natural landscapes, and a warm, welcoming community. Here's what makes this city and its neighborhood truly unique:
Historical significance
Phitsanulok is steeped in history, and it's often referred to as the "Gateway to Northern Thailand." It was the second capital of the Sukhothai Kingdom, which played a pivotal role in shaping Thai culture and history. Customers can explore historical sites like Wat Phra Si Rattana Mahathat, a magnificent temple with a golden Buddha statue, and the Phitsanulok Folk Museum to delve into the city's heritage.
Natural beauty
The city is blessed with an abundance of natural beauty. The Nan River meanders through the city, providing scenic views and opportunities for leisurely walks along the riverbanks. Nearby, you'll find picturesque national parks like Phu Hin Rong Kla National Park and Kaeng Chet Khwae National Park, perfect for outdoor enthusiasts and nature lovers.
Cultural experiences
Customers can immerse themselves in the local culture by attending traditional Thai dance performances or participating in local festivals. The city's vibrant street markets offer a glimpse into daily life and a chance to sample authentic Thai cuisine.
Shopping and dining
Phitsanulok boasts a variety of markets, including Night Bazaar and Naresuan University Market, where customers can shop for local handicrafts, clothing, and souvenirs. The local food scene is a culinary adventure waiting to be explored, with street food vendors and restaurants offering a range of delicious Thai dishes.
Warm and welcoming community
What truly sets Phitsanulok apart is its friendly and hospitable community. Visitors will experience the warmth of the Thai people, making them feel at home away from home.
Convenience
Located in central Thailand, Phitsanulok is easily accessible, making it a convenient starting point for further exploration of the region. The city's transportation links, including buses and trains, connect customers to other major destinations.
Whether customers are seeking cultural immersion, outdoor adventures, or a serene getaway, Phitsanulok and its neighborhood have something to offer everyone. From historical landmarks to natural wonders, this city is a hidden gem in Thailand that promises a truly unique and unforgettable experience.
Verpflegung
Nutritious delights await you. Discover a culinary journey that harmonizes Thai flavors, health, and taste. Their menu showcases a diverse selection of health-conscious dishes, each thoughtfully prepared and served fresh.
Whether you're on a quest for weight management or in search of delectable culinary experiences, their offerings are tailored to meet your desires. They place a premium on locally sourced ingredients, guaranteeing freshness and excellence, yielding the most genuine flavors.
Indulge in vibrant salads teeming with wholesome vegetables, opt for lean protein selections, and savor their delectably grilled options. Their menu is your pathway to culinary satisfaction, harmonizing your taste buds with your well-being aspirations.
Their cool cafe serves up healthy twists on traditional Thai food, with an occasional more indulging treat. You can expect dishes such as Pad Thai, green curry, stir-fry, sweet and sour, sticky rice, fruit plates, fried egg and salads. They usually serve several different dishes, so there's always something you'll like.
Vegetarian, vegan or anything in between? No worries, they will make sure you won't be hungry or wonder "where do I get my protein?" at any moment! Half of their staff eats plant based or vegetarian, and they know what an active person needs to perform. Both physically and mentally: Thai cuisine understands that food nurtures the body and the soul.
Please let JP's know if you have any dietary requirements or requests and these will be catered for! Any allergies or preferences? Do tell them!
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Abendessen
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Rohkost
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Pescetarier
- Meeresfrüchte
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Phitsanulok is one of the oldest cities in Thailand. There are many religious and sacred sites to visit as well as ancient ruins, museums, and national parks. Besides that you can visit the one of the local swimming pools, have a spa treatment, or go out for food and drinks for instance. Please ask the staff for details and do have a look at the excursion sections to see what is included in this VIP package and what you can do for extra charge.
Was ist im Preis inbegriffen?
- Twice daily Muay Thai or Western Boxing 6 days a week
- Twice weekly Thai massage treatment
- 6 nights accommodation in an air-conditioned private room with en-suite
- Daily healthy breakfast and dinner
- Protein smoothies
- Morning or evening market tour once a week
- Daily yoga class
- Sunday JP's family day out
- Temple visits and sight seeing
- Night market evening out
- Swimming pool trip
- Drinking water freely available
- Room cleaned daily
- Free high-speed Wi-Fi
- A trip to Sukhothai Historical Park (Sunday)
Was ist nicht im Preis inbegriffen?
- Flights
- Travel insurance
- Visa
- Transfer (pick up from local transport hub in Phitsanulok is free!)
Anreise
Empfohlene Flughäfen
Don Mueang International Airport
325 km
Transfer nicht inbegriffen
Suvarnabhumi Airport
352 km
Transfer nicht inbegriffen
Chiang Mai International Airport
255 km
Transfer nicht inbegriffen
Arrival by airplane
Phitsanulok has its own airport, so this makes a quick journey (1 hour) if you choose to fly here from Bangkok. Several flights leave each day, and if you book in time this journey cost you under 700 THB (extra for check-in luggage). Another (less recommended) option is flying to Sukhothai airport. They will pick you up from either airport for free!
Arrival by bus
Go to Mo Chit bus station and get on the first class bus to Phitsanulok. Several buses leave throughout the day, on the hour. The journey will be about 6 hours. Tell them when you arrive and they will come pick you up from the bus station.
Minibus is a final option, but not the most comfortable one usually. If you do decide to go by minivan, they will pick you up from the minivan station for free.
Arrival by shuttle
Flying into Bangkok and want to come straight to the camp by car? Book your flight to arrive at Suvarnabhumi Airport (BKK) or Don Mueang Airport (DMK). A pick up from Chiang Mai airport is also possible. They can arrange a private transfer to collect you from airport arrivals and bring you to the camp. They can also pick you up from any other address in Bangkok or Chiang Mai, like your hotel. Pick up by their car from Bangkok (4500 THB) or Chiang Mai (5500 THB).
Arrival by train
Travel by train will take around 6.5 hours. Phitsanulok is well connected with several cities and trains go throughout the day. Make sure you get a first or second class ticket; without aircon it might be a sweaty journey. Tell them what train you're on and they will be there to pick you up at the train station for free.
GPS
16.8220049107, 100.2386200104.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.