7 Personen sind derzeit interessiert
7 Tage Muay Thai und Box-Training mit Meditation in Marrakesch, Marokko
Koom Training Center, Sidi Abdallah Ghiat, Morocco
Spirit of Muay Thai Training in Morocco
Dieses Angebot ist eines der beliebtesten in Afrika & dem Nahen Osten
Koom Retreat and Training Center's Muay Thai program started off with a vision to bring quality and authentic Muay Thai Training in Morocco to people of all levels. Now, the camp has become a home away from home for enthusiasts and professional athletes all over the world who comes for a variety of reasons.
Die Lehrer
Hicham
Weiterlesen
Weiterlesen
Höhepunkte
- Technic, strategy, strength, and conditioning
- Muay Thai, Western Boxing & Self Defense 5 days a week
- Meditations
- Full packed schedule with heaps of activities to choose from
- Submerge yourself in true Moroccan culture
- 1 massage treatment
- 6 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Arabisch, Französisch
Gruppengröße: Maximal 10 Teilnehmer
Flughafentransfer inklusive:
Marrakesh Menara Airport
Unterkunft
Zeit zum Auschecken:
13:00
Ausstattung
- Fitness Studio
- Gesundheits Club
- Sauna
- Einkaufsmöglichkeiten
- Dampfraum
- Pool im Außenbereich
- Tischtennis
- Klimaanlage in öffentlichen Bereichen
- Café
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Lobby
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Mehrsprachiges Personal
- Picknickbereich
- Restaurant
- Rauchfreies Grundstück
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Deck
- Fahrradverleih
- Autovermietung
- Lebensmittelgeschäft
- Geldwechsel
- Kostenlose Fahrradnutzung
- Kostenloses Parken
- Kostenloses WLAN
- Friseur
- Internetzugang
- Bügeleisen / Bügelbrett
- Wäscherei
- Bibliothek
- Medizinische Versorgung
- Gemeinschaftsraum
- Parkplatz
- Tourenplanung
- Drahtloses Internet
- Außendusche
Koom Retreat Center features spring drinkable water and, on top of being a retreat center and a training academy, is also a farm. They plant olives, pumpkins, fava beans, figs, peaches, citrus, oranges, lemons, and more. That makes it the perfect spot to train. The academy also provides students with tableware, bedding, a washing machine, and wireless internet.
Participants will stay in private single rooms which are bright and located within the school. The private cozy rooms are equipped with a dresser and a study desk, simple and neat. Bathrooms are shared and equipped with Western bathrooms and 24/7 hot water. Each room offers one single bed, wardrobe, as well as a table and chair.
Three suites with private bathrooms are available for a premium and based on availability.
Programm
Koom Retreat and Training Center accepts all levels of fitness and fight experience, from holiday-makers, vacationers, adventure junkies, fitness enthusiasts, and military personnel to professional fighters and athletes who come to improve technique and prepare for international bouts and tournaments to further progress their careers.
There are no limits as to what you can achieve. Whether you are a seasoned professional athlete looking for that extra edge or whether you are a beginner with no idea where to start, the Koom Retreat and Training Center team will take care of you. They offer programs for everyone regardless of their fitness level, size, or physical limitations.
Couple affordable classes with the positive and supportive atmosphere of a camp set in the mystic region of Marrakech, and you have a winning formula that cannot be replicated.
Koom offers up to 3 months stay.
Sample training program looks like this:
- 05:00 - 06:00 Meditation
- 06:00 - 07:00 Training
- 07:00 - 08:00 Breakfast
- 08:30 - 10:00 Training
- 10:30 - 11:30 Training
- 12:00 - 13:00 Lunch
- 14:00 - 14:45 Cultural class
- 15:00 - 16:30 Training
- 17:00 - 18:00 Dinner
- 18:00 - 18:30 Sufi talks
Please note that the schedule / timing depends on the time of the year and the participant's personal objectives.
Activities and skill building will involve:
Stretching, running, push kicks, knees, clinching, sparring, kicks, pad work, punching, elbows, hook elbows, flip tire, power stretching, power training, abdomen workouts, strengthening neck exercise, chin and elbow conditioning,
The last class ends on Friday at 11:30 a.m. to provide a chance for participants to rest, relax, and explore the amazing region of Marrakech and its diverse array of activities.
Furthermore, Koom Retreat Center Marrakech offers other classes such as Qi Gong, Tai Chi, medicinal plants, acupressure, and foreign language classes. Classic weight gym is available.
Muay Thai
Muay Thai is most well known for its kicking technique, which generates power from hip rotation rather than snapping the leg. Muay Thai consists of four types of strikes: punches, kicks, elbows, and knee strikes. The clinch is used to wear down the opponent. In the clinch, opponents battle for a dominant position for short-range strikes by way of elbows and knees.
Scholars believe that all South East Asian Indochinese kickboxing styles originate from what is thought to be the Indianized kingdom of Funan just prior to the creation of the Khmer Empire; consequentially Kun Khmer, Muay Thai, Muay Lao, Lethwei, and Tomoi all share similar stances and techniques. Thai fighters tend to utilize more elbow strikes than those other martial arts in the region. In Muay Thai, more victories come by way of an elbow technique than any other strike.
Get excited to be reinitiated to the art of eight limbs and a guided introduction to its spiritual and meditational components and benefits. Our experienced coaches and fighters will make sure you learn and master Muay Thai skills and develop your way to fight to the top rank either in the ring or more generally in your life!
Is it a bad idea to consider living a life-changing experience?
Lehrer
Hicham Essadki
1 Zertifikat
Anzeigen
Born in Morocco and a 46th Generation Sufi, speaker of 5 languages, educated in the French system and holder of a bachelor's degree in finance, Sham lived for 20 years in California. After a successful career in real estate financing & restaurant operations, Sham has been called to live and learn from live masters from Hindu, Taoist, Sufi and Buddhist traditions in China and Morocco. In June 2017, he received authorization by his Taoist and Sufi masters to share and teach the techniques he learned.
Lage
This training will take place at Koom Retreat Center. Koom is located in the beautiful climate of Sidi Abdallah Ghiat (20 kilometers from Marrakech), Morocco. The village hosts every Sunday the best-served farmers' market in the entire region. The farm is surrounded by luxurious properties with restaurants, cafes, hammams (Moroccan sauna), mini golf, and more. The village has extremely affordable grill houses. Sidi Abdallah Ghiat is renowned for its blend of old rural Morocco and outstanding natural beauty.
Verpflegung
During the training, you will have daily halal breakfast, lunch, and dinner with vegetarian, vegan, and gluten-free options. The Moroccan food served is delicious and Koom Retreat and Training Center accommodates all dietary restrictions.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Halal
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- CrossFit and strength & conditioning
- Muay Thai and Western Boxing 5 days a week
- Daily meditation class
- Full packed schedule with heaps of activities to choose from
- Submerge yourself in true Moroccan culture
- 1 massage treatment
- 6 nights accommodation
- Healthy daily breakfast, lunch, and dinner
- Airport transfers
Was ist nicht im Preis inbegriffen?
- Activities outside of the center
- Airfare
Anreise
Empfohlene Flughäfen
RAK
Marrakesh Menara Airport
22 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Marrakesh Menara Airport (RAK). Transfer from and to the airport is included. Koom Retreat and Training Center will pick you up from the airport.
Arrival by bus
Koom Retreat and Training Center offers transfers from and to Marrakech CTM bus station at no additional cost.
Arrival by train
Koom Retreat and Training Center offers transfers from and to Marrakech train station at no additional cost.
Airport: Marrakesh Menara Airport
Flughafentransfer inklusive: Marrakesh Menara Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
105452
Ähnliche Urlaube die Ihnen gefallen könnten
Warum sollten Sie sich für Tripaneer.com entscheiden
Größte Auswahl
Freundlicher Kundenservice
Angebote für jedes Budget
Bester Preis