Training lessons include Shaolin basics, Shaolin forms and applications, sparring, acrobatics jumps and rolls, Wing Chun, San Da, Qin Na, Tai Chi, Qigong, conditioning, power training, Ba Ji Quan, power stretching, etc.
The culture classes include Chinese medical acupuncture and massage, Chinese calligraphy, Chinese tea ceremony, etc.
Shaolin Kung Fu
Shaolin Kung Fu is a traditional Chinese martial art renowned for its deep-rooted philosophy, rigorous training methods, and diverse techniques. Originating from the Shaolin Temple, it emphasizes physical and mental discipline, and diverse techniques.
Wing Chun
As a traditional martial art in southern China, Wing Chun focuses on close combat, quick strikes, and both offense and defense. Wing Chun was developed centuries ago and emphasizes sensitivity, structure, and efficiency in combat.
Tai Chi
Tai Chi is a traditional Chinese martial art practiced for its health benefits and as a form of meditation. It involves slow, graceful movements and deep breathing to promote relaxation, balance, and harmony of mind and body.
Animal Fist
Animal Fist is a high-intensity martial arts style inspired by the movements and instincts of animals. It emphasizes fluidity, strength, and agility, mimicking various animal forms in combat.
Soft Qigong
Soft Qigong is a gentle form of exercise rooted in traditional Chinese medicine, emphasizing slow movements, breath control, and mental focus to promote relaxation and balance in the body and mind.
Hard Qigong
Hard Qigong emphasizes tough physical training and mental concentration. Practitioners perform specific exercises to develop physical resilience and harness Qi, the body's vital energy to strengthen muscles, bones, and tendons
Sanda & Qin Na
Sanda is a Chinese martial art emphasizing striking techniques and throws, while Qin Na focuses on joint locks and grappling. Together, they form a comprehensive system for self-defense and combat training.
Ba Ji Quan
Ba Ji Quan is a traditional Chinese martial art characterized by explosive, linear movements and powerful strikes. It emphasizes quick, decisive techniques and utilizes the body's eight main directions for attacking and defending.
Sample schedule
- 07:20 Breakfast
- 08:30 - 10:00 Training
- 10:20 - 11:20 Training
- 12:00 Lunch
- 14:30 - 16:00 Training
- 16:20 - 17:20 Training / culture (Friday)
- 18:00 Dinner
- 19:00 - 19:40 Mandarin (Monday & Wednesday)
- 21:30 Bedtime