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Mental Health Burnout Recovery Retreat in Sannat, Malta

Are you feeling overwhelmed and exhausted despite your best efforts to push forward? Do you yearn for a sanctuary where you can escape the relentless demands of your career and personal life? Join this transformative burnout retreat that will help you break free from stress, restore your vitality, and rediscover your inner peace. Be supported on your journey to renewal, just as countless others who have found solace and strength through these programs.

Die Lehrer

Karin
Weiterlesen

Höhepunkte

  • Immersive sound healing and group meditation
  • Therapeutic yoga, guided journaling, and intention-setting
  • Excursions to ancient temples and Gozo’s mystical caves
  • Personalized time for reflection and spa treatments
  • High-vibrational, delicious meals to restore your body
  • 2 nights accommodation

Level

  • Anfänger

Kurse an 3 Tagen
Gruppengröße: 5-10 Teilnehmer
Flughafentransfer inklusive: Malta International Airport (Luqa Airport)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
11:00
Zeit zum Auschecken:
11:00

Ausstattung

  • Sauna
  • Einkaufsmöglichkeiten
  • Pool im Innenbereich
  • Klimaanlage in öffentlichen Bereichen
  • Klimaanlage in den Zimmern
  • Umweltfreundlich
  • Garten
  • Küche
  • Lobby
  • Lounge
  • Restaurant
  • Konferenzraum
  • Lebensmittelgeschäft
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Gemeinschaftsraum
  • Parkplatz

The Hotel Ta’ Cenc & Spa is a renowned symbol of calm and comfort, and its welcoming staff will ensure your vacation is completely unique.

Ta’ Cenc is all about getting away from the hustle and bustle of life to celebrate nature and unadulterated relaxation. Noise pollution is totally non-existent. It is therefore only natural that the guest rooms should feel like an extension of the stunning environment that envelopes you.

Designed to harmonize with the surrounding unspoiled countryside, all the rooms are on ground level and merge seamlessly with the surrounding milieu. They believe that comfort is of the essence at Ta’ Cenc and the welcoming guest rooms are simply an annex to this philosophy.

Swimming pools

The hotel has two outdoor swimming pools – a family pool with an integrated splash pool for children, and a quieter one reserved for adults only. Within the spa of the hotel, one can also find the heated lagoon-style indoor/outdoor pool.

Restaurants

Il Carrubo Restaurant offers a dining experience underneath a 400-year-old carob tree. Lunch can be enjoyed at Il Terrazzo while looking out at the idyllic views. Kantra Restaurant is a seasonal à la carte restaurant overlooking the rocky private beach.

Accommodation

The unique character of the Hotel Ta’ Cenc & Spa is reflected in its architecture, with all rooms set on one level spread amongst lush gardens. The detached Trullo Suites are dotted around the area, creating a unique landscape.

Private rocky beach

Plunge into Il-Kantra, the stunning fjord-like rocky beach that is located in the crystal clear waters of a secluded inlet. The beach is situated 2 km away from the main hotel.

Team

The team will be happy to let you in on the local secrets that will make your holiday even more special, whether you are looking for the most spectacular sights, must-see museums, best local cuisine or historical information.

Spa

Set beneath the signature Trullo-style roof, enjoy total relaxation in the bright and airy spa. Make use of the facilities, including the heated indoor/outdoor pool, or pamper yourself with a treatment for the ultimate Ta’ Cenc experience.

Programm

Are you feeling weighed down by the demands of life, struggling to keep up with work, relationships, or your own well-being? This transformative retreat offers the sanctuary you need to decompress, heal, and reclaim your vitality.

Imagine days filled with restorative practices, nourishing meals, and breathtaking Mediterranean sunsets. Guided by expert facilitators, you'll embark on a journey of self-discovery and renewal, supported by a community of kindred spirits.

Why choose LavivaLife’s Burnout Recovery Retreat?

The program integrates science-backed healing techniques and holistic wellness practices to create lasting transformation. Through yoga, meditation, sound healing, and therapeutic workshops, you’ll access the tools to break free from stress and develop clarity and resilience.

This retreat is more than an escape—it’s a celebration of life’s possibilities. Whether you're ready to reset or seeking tools to thrive, they invite you to join for five days of profound renewal. Reconnect with your essence, embrace the beauty of Gozo, and return home refreshed and inspired.

Rejuvenate and Restore Retreat

The specialized burnout retreat is designed to provide a haven for self-care and healing. Are you ready to take a deep breath, release the weight of daily pressures, and reconnect with your true self? This retreat offers a nurturing environment where you can heal from burnout, gain clarity, and reignite your passion for life.

Immerse yourself in the enchanting Mediterranean island life, where adventure meets tranquillity, and healing begins. Imagine wandering through ancient temples with newfound friends, exploring mystical caves overlooking stunning beaches, and taking invigorating dips in crystal-clear waters. This retreat is a gift of time for your body and mind to rest, rejuvenate, and find peace.

Find Your Tribe of Kindred Spirits

Step into a nurturing circle of like-minded individuals, each on their own path to healing and renewal. Together, you’ll experience the power of community, where shared journeys of transformation create lasting bonds, laughter, and support. Over the course of five days, this burnout retreat will leave you feeling enriched, recharged, and empowered to take on the next chapter of your life with clarity and confidence.

What to Expect at the Burnout Retreat

At LAVIVALIFE Burnout Retreats, the programs are meticulously designed to guide you through a holistic transformation. The unique blend of healing modalities, including meditation, Shamanic journeys, specialized workshops, and therapeutic nature immersion, will help you access the deeper layers of your subconscious. Through this process, you’ll begin to reshape neural pathways, break free from the patterns of burnout, and reprogram your mind for sustainable well-being.

Why book a LAVIVALIFE Retreat?

LAVIVALIFE embodies a philosophy of vibrant living, where “LAVIVALIFE” combines the essence of “life” (Viva) and “love” (La) to symbolize a life lived with passion, purpose, and joy. The name suggests a celebration of the vital energy that animates us, encouraging individuals to embrace their authentic selves and live fully in the present moment.

At LAVIVALIFE, they believe in nurturing the mind, body, and spirit through holistic practices that promote well-being, self-discovery, and spiritual growth. The retreats are designed to help you reconnect with your true essence, heal past wounds, and awaken to the beauty of life. This journey is not just about healing; it’s about thriving and living a life filled with love, vitality, and fulfilment.

LAVIVALIFE is more than a name; it’s an invitation to a lifestyle that celebrates the richness of life and the transformative power of self-love and personal growth. Join in this beautiful journey of awakening and embrace the life you were always meant to live.

The LAVIVALIFE “3-Days Rest and Recharge Retreat” program includes:

  • Group sound odyssey in an ancient temple
  • Group healing sessions
  • Workshops to empower you with the skills you need
  • A workbook that takes you deep into your your story
  • Connecting with a tribe that speaks your language
  • Daily meditation walks
  • Yin, Nidra, and Gentle Flow yoga
  • High-vibrational, nutritious meals
  • Excursions to ancient temples
  • Spa and massages for relaxation and healing
  • Indoor heated pool available all year
  • Quiet time for journaling and self-reflection
  • Relaxation by the pool and exploring stunning beaches
  • Embracing the Mediterranean Island lifestyle
  • Spectacular sunsets
  • Creating a clear life vision for your healthy and balanced future
  • A final night meditation circle with an intention-setting ceremony

Welcome to Your Ultimate Burnout Recovery Retreat on Gozo Island!

At the burnout retreat, they understand that healing and recovery aren’t one-size-fits-all. That’s why they focus on flexibility and freedom—they have designed a retreat that flows with your needs, energy levels, and personal goals. Here, you’ll find the space to decompress, unwind, and regain the balance you’ve been missing, without the pressures of a rigid schedule.

Your Retreat, Your Way

This is your sanctuary. Whether you prefer starting your day with a gentle morning meditation, an energizing yoga session, or a quiet solo walk by the beach, the choice is entirely yours. You have the flexibility to participate in activities that resonate with your well-being or simply take moments of stillness as you watch the sunset over the Mediterranean. Your time here is all about reclaiming control over your energy and pace, creating a personalized path to recovery.

Aligning with Nature’s Rhythm

Each retreat experience is beautifully unique, guided by the natural ebb and flow of Gozo Island’s seasons. Let the sun, the sea, and the island’s natural energy set the pace, ensuring that every day feels organic and attuned to your personal wellness journey. Whether it’s outdoor activities or peaceful indoor reflection, the retreat adapts to the time of year and your body’s needs, helping you feel deeply connected to the environment while you restore your energy.

Passion for Your Healing

Their passion is to guide you on a journey of rejuvenation, helping you move from burnout to a state of balance and well-being. They offer nourishing, seasonal meals to restore your vitality, healing movement practices like yoga and meditation, and holistic treatments to support your mental and emotional health. This retreat is designed to nurture lasting transformation, giving you the tools and space you need to heal and return home feeling refreshed, inspired, and ready to take on life with renewed purpose.

Whether you are here to unplug from a demanding career or reconnect with yourself after feeling overwhelmed, the retreat is the perfect place to begin your healing journey. Come and experience the freedom of healing on your terms—because your wellness deserves time, space, and care.

You will benefit most from this retreat if you are …

  • needing a break on a lovely island
  • seeking to regain balance in your life
  • in need of deep restoring rest
  • ready to press the reset button and change your life
  • unable to move forward on the path you are on
  • wanting to understand what has caused your burnout
  • into good food
  • needing a few days of mental rest and restoration
  • needing to connect to your personal needs
  • seeking to understand what will bring you joy
  • wanting to let go of the past
  • are ready to set intentions and move forward with joy

If you identify with the above but don’t know where to begin… then this retreat is for you!

  • Holistic healing approach: A comprehensive program that combines yoga, meditation, sound healing, and therapeutic workshops to address burnout at its core.
  • Expert guidance: Facilitated by experienced professionals in burnout recovery, yoga, and sound therapy, offering personalized support throughout your journey.
  • Restorative practices: Daily yoga sessions and guided meditations to help you release stress, regain inner peace, and improve mental clarity.
  • Sound healing immersion: Experience deep relaxation through sound therapy, including live sound baths and sound alchemy, to rejuvenate your energy and restore balance.
  • Breathtaking location: Held at the luxurious Ta’Cenc Hotel & Spa, nestled on the beautiful island of Gozo, Malta, offering a peaceful environment for healing and reflection.
  • Cultural exploration: Excursions to ancient temples and mystical caves, connecting with the island’s rich history while immersing yourself in nature.
  • Nourishing meals: Enjoy high-vibrational, nutrient-rich meals designed to rejuvenate and nourish your body, mind, and soul.
  • Spa and reflection Time: Personalized spa treatments and quiet moments for reflection to help you process your healing journey.
  • Supportive community: Connect with like-minded individuals in a nurturing, safe space for healing, growth, and transformation.

Itinerary

Schedules will differ in times during the Winter and Summer. Below is just a general schedule of what the retreat will look like. They can adjust the times and alter events to your liking that won’t interfere with your sessions.

Day 1

Upon arrival at the airport, they will arrange a private transfer which will take you to Gozo Ferry Terminal. The ferry trip is about 20 minutes. The transfer will take you from the ferry terminal on Gozo to Ta’Cenc Hotel and Spa.

  • 11:00 -12:00 Arrival at Ta Cenc Hotel & Spa
  • 12:00 - 13:00 Welcome discussion Q&A and intention setting for the retreat
  • 13:00 - 14:00 Lunch on the patio
  • 14:00 - 16:00 Group session
  • 16:00 - 16:15 Afternoon tea
  • 17:00 - 18:30 Sunset meditation and yoga
  • 18:30 - 19:00 Free time
  • 19:00 - 20:00 Dinner at a restaurant

Day 2

  • 08:00 - 09:00 Deep stretch Yin yoga or scenic walk
  • 09:00 - 10:00 Breakfast by the pool
  • 10:00 - 12:00 Group session
  • 12:00 - 13:00 Self-reflection and journaling
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Afternoon session
  • 17:00 - 19:00 Sunset meditation and journaling
  • 19:00 - 20:00 Dinner at a restaurant

Day 3

  • 08:00 - 08:30 Yin and long Nidra mix
  • 08:30 - 09:30 Breakfast by the pool
  • 09:30 - 10:30 Wrap up and action plan
  • 10:30 - 11:00 Check out

Lehrer

Karin Laing

Lage

The retreat will take place in Sannat, Gozo Region, Malta.

Verpflegung

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Biologisch
  • Rohkost
  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
  • Pescetarier
  • Halal
  • Meeresfrüchte
  • Naturheilkundlich
  • Frutarier
  • Laktosefrei
  • Vollwertkost
  • Paleo-Diät
  • Yogisch
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 3-Day retreat experience: Full access to all scheduled activities, workshops, and sessions throughout the retreat, designed to help you heal from burnout and rediscover balance
  • 2 nights accommodation: Comfortable and luxurious accommodation at the Ta’Cenc Hotel & Spa, Gozo, with breathtaking views and a peaceful environment for relaxation and rejuvenation
  • Airport transfers: Round-trip transportation from the airport to the retreat location is included
  • Healing workshops: Daily workshops focusing on burnout recovery, personal growth, and mental wellness, facilitated by experienced professionals
  • Yoga and meditation: Daily yoga and meditation sessions to help reduce stress, enhance relaxation, and improve mental clarity
  • Sound healing immersion: Live sound therapy and immersive experiences, including sound baths and sound alchemy, to help release negative energy and promote healing
  • Guided excursions: Explore Gozo’s rich history and natural beauty through excursions to ancient temples and mystical caves, providing an opportunity for reflection and connection with nature
  • Nourishing meals: Three delicious and nutritious meals per day, crafted to support your healing and provide optimal nourishment for body, mind, and soul
  • Spa access: Relaxing spa treatments and leisure time to unwind, with personalized options for rejuvenation and self-care
  • Group support: Connection with a supportive community of like-minded individuals, fostering an environment of healing, growth, and transformation

Was ist nicht im Preis inbegriffen?

  • Flights: Participants are responsible for booking their own flights to and from Gozo, Malta
  • Personal expenses: Additional personal expenses such as souvenirs, personal shopping, or extra activities outside the retreat schedule are not covered
  • Additional spa treatments: While the retreat includes some relaxation time, any extra spa services or treatments beyond what’s included in the program will incur an additional cost
  • Medical services: Medical consultations or treatments are not included in the program. Participants are encouraged to consult their healthcare provider prior to attending the retreat
  • Travel insurance: Travel and health insurance are not provided and participants are advised to secure their own coverage for the duration of the retreat
  • Alcoholic beverages: Alcoholic drinks are not included in the meals or retreat activities, though they may be available for purchase at the venue
  • Special dietary requests: While healthy and nourishing meals are provided, special dietary requests or restrictions beyond the standard retreat menu may require an additional cost or prior arrangement

Anreise

Empfohlene Flughäfen

Airport: Malta International Airport (Luqa Airport) Flughafentransfer inklusive: Malta International Airport (Luqa Airport) Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
3 Tage / 2 Nächte
ab --
Early bird discount

If you book 2 months before the retreat starts, you will receive a 250 EUR discount. Please enquire.

Mindestgruppengröße

Diese Reise erfordert mindestens 5 TeilnehmerInnen

Freitag, 28 Februar 2025
(3 Tage / 2 Nächte)

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