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UK Wellness Retreat

Dieses Angebot ist eines der 10 beliebtesten in Großbritannien

Boost your energy and rejuvenate your body, mind, and spirit. This La Crisalida UK's juice, detox, and yoga retreat is for those looking to boost their energy levels, feel good about themselves, and rejuvenate.

Die Lehrer

John & Lisa
Weiterlesen

Höhepunkte

  • 4 freshly made juices per day
  • Daily yoga classes
  • Exercises and workshops
  • Guided walks, creativity, and guided visualization
  • 3 nights accommodation
  • Daily meals

Level

  • Anfänger
  • Fortgeschrittene

Kurse an 3 Tagen
Gruppengröße: Maximal 35 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
11:00

Ausstattung

  • Sauna
  • Essbereich
  • Kamin
  • Garten
  • Lobby
  • Lounge
  • Gepäckaufbewahrung
  • Picknickbereich
  • Spezielles Menu auf Anfrage
  • Terrasse
  • Yoga Studio
  • Kostenloses Parken
  • Kostenloses WLAN
  • Bügeleisen / Bügelbrett
  • Wäscherei
  • Bibliothek
  • Gemeinschaftsraum
  • Parkplatz
  • Drahtloses Internet

The retreat is in Maesmawr Hall, a grade II listed building of the Severn Valley half-timbered type. This was formerly a family home, then became a hotel in the 1950s, before becoming a lovely retreat center in 2024. The oldest part of the hall, in the Main House, dates to 1535. You can enjoy soaking up the atmosphere in the wood-paneled parlor, sitting before open fires, and enjoying the quirkiness of wood beams on walls and ceilings and sloping floors. A Victorian architect in the 1840s extended the property, bringing in high ceilings, large windows, and Victorian grandeur.

The new activity room has glass doors overlooking gardens and the Upper Severn Valley. There are a range of room options available to book for your stay. For single occupancy, you can book a room with a double bed, or a single bed. There are twin rooms (available for two people traveling together or you can book on your own and share with another guest). King rooms are also available (larger rooms with king-size beds and sofas in the room). Some bedrooms are located in the main house and some are in the coach house - a second building, which is an accommodation annex about 30 meters from the main building.

All are designed to help you to rest and relax during your stay. Rooms are guaranteed available from 2:00 p.m.; however, you are welcome to arrive earlier. They have luggage storage and changing facilities on site. You can join in with the activities from the moment you arrive, and they also provide your food, no matter what time you arrive. On checkout day, they ask you to vacate your room by 11:00 a.m., but you are welcome to stay longer at the retreat to enjoy the food, activities, and facilities.

Programm

In this juice and detox retreat, you will focus on a nutritarian diet consisting of fresh vegetable and fruit juices. Cleanse your body and boost the microbiome with the specially designed juice menus. There is always the option to eat healthy plant-based (vegan) food. At the same time, you can relax and unwind in the tranquil retreat center located in the countryside and valley close to the River Severn, mid-Wales. The all-inclusive activities include yoga, walks, exercise classes, workshops, and rebounding. After the retreat, you will leave feeling brighter, lighter, and clearer, back to the real you.

All activities include yoga Nidra, exercise classes (rebounding, yoga lates, and Pilates), guided walks, and workshops from 8:00 a.m. to 9:00 p.m. daily. This four-day (three-night) all-inclusive juice, detox, and yoga retreat is an ideal way to boost your energy and kickstart some healthy habits. You will leave this retreat feeling revitalized, centered, and full of energy. Find your balance in your daily yoga classes, connect with nature on your daily walks, explore your inner world in your life makeover workshops, and reconnect to the authentic you in the present moment.

At the same time, you can relax and immerse yourself in peace and tranquility in the stunning countryside in the Upper Severn Valley, mid-Wales, in the mature country gardens, or listen to the birds singing in a small woodland area. Snuggle up with a book next to the fire or in one of the quiet areas. The holistic program for health and wellbeing encompasses eight elements that you believe create a life of health and wellbeing. If you are looking for a UK yoga retreat, then come and enjoy your daily yoga classes in La Crisalida Retreats' new activity studio.

Learn or practice meditation in your daily meditation classes. You can also take time to focus on your life in your life makeover workshops. Explore the hills and local countryside in your guided walks, try rebounding or other exercise classes, and give your health a kickstart. Enjoy your wholesome and delicious freshly made juices, and unlimited water and herbal teas, which are designed to keep your nutrition and hydration maintained throughout the retreat activities.

You have the flexibility to arrive on any day of the week (and to stay as long as you want), so you can fit your retreat in with your job, family, and life. La Crisalida is not a boot camp; all activities are optional; you can pick and choose from all that they offer every day. The team is here to support and guide you during your stay. Reconnect, rebalance, and re-energize during your stay with them. Every day, the activities start at 8:00 a.m. and finish by 9:00 p.m. There is a weekly activity program, which is given to you when you arrive at the retreat, and a new program is published each Sunday.

The yoga taught is Hatha-based, but they like to provide variety, so during your wellness retreat you can enjoy Hatha, Hatha flow, Yin, Yin-Yang, and Restorative yoga classes. On occasion, they also offer Kundalini and Vinyasa yoga. There is always one 90-minute yoga class every day, with another five yoga classes across a week. Afternoon yoga classes tend to be 60 minutes. Every week you can also enjoy a relaxing Yoga Nidra, written here by one of the team. There is also a lovely guided visualization each week.

The meditation sessions teach different meditation techniques to become present and centered. The daily guided walks leave from and return to the retreat, taking you out into the stunning local countryside. Some of the walks take part of the Severn Way, a UK long-distance path that tracks the course of the River Severn. Enjoy the countryside views, hills, and woodland and connect with nature every day. Walks vary in length, challenge, and time. More details are provided when you arrive.

They recommend you bring walking boots (or a second pair of trainers) for the walks, as sometimes paths can get a little wet or muddy. To complement your juice detox and yoga, you can also take part in exercise classes (which rotate), including pilates, yoga-lates, Tai chi, rebounding, and dance fit. Workshops are also available, like tapping (Emotional Freedom Technique), creativity, mindfulness, or some of the life makeover workshops that can help to make longer-lasting changes in your life.

You simply turn up for the activities you wish to join. If you choose not to go to a class, you can book a massage or holistic treatment, enjoy the sauna, use the exercise equipment or rest in one of the communal areas, the gardens, or comfy room. The focus is on health and wellness. To cocoon yourself in a tranquil retreat location, to reconnect, rebalance, and re-energize.

A typical day

  • 08:00 Yoga
  • 09:30 Freshly made juice
  • 10:30 Guided walk
  • 12:15 Meditation
  • 13:00 Freshly made juice
  • 13:45 Welcome chat for new guests and rest time
  • 15:00 Activity
  • 16:30 Afternoon juice
  • 17:00 Activity
  • 18:15 Plant-based dinner or freshly made juice
  • 19:30 Evening activity: Yoga Nidra, Restorative yoga, workshop, creativity, and guided visualization

Other activities include a cooking demo, life makeover workshop, creativity, yoga, juice demo, pilates, yogalates, meditation, mindfulness workshop, and rebounding.

Lehrer

John Brant

Lisa Brant

Lage

Located in the Upper Severn Valley, mid-Wales, UK, La Crisalida Wellness is surrounded by stunning Welsh countryside. Close to the River Severn, one of the UK's longest rivers, and located in a valley, you can enjoy views over fields, surrounded by hills and woodlands. The area is tranquil, with bird songs filling the air, an ideal spot to relax, unwind, and become present. The retreat is rural, so the nearest small village is a 15-minute walk across fields. This means you can truly escape from all the busyness of daily life and retreat into quietness.

Verpflegung

For this juicing retreat, there is a specially designed juice menu. Included are three large juices at breakfast, lunch, and dinner plus a smaller afternoon juice. The menu is designed with standard juices for breakfast, lunch, and afternoon. You can then choose your juice for the evening from an evening menu, or, if you juice a lot at home, you can pick the ingredients you would like and La Crisalida Retreats makes it for you. There is an option to have low-fruit or no-fruit juices for each meal, for some guests who wish to reduce the amount of fruit sugars in their juice.

A range of free supplements are available on the juice bar to add to your juice, including ground flaxseed, spirulina, and psyllium husk. Additional supplement shots are available to purchase - single shots, for one day or for three days. This includes aloe vera juice (great for the digestive system), maca (helps with energy and hormone balance), and wheatgrass. It is recommended that you eat a meal when you first arrive at the retreat after traveling and also eat before you depart for home. The food is delicious plant-based, made fresh every day by talented chefs.

This means La Crisalida Retreats serves lots of vegetables, whole grains, beans, pulses and legumes, nuts, seeds, and fruit. Meals are served as a buffet for most meals, which means you can select from a range of dishes every meal. Sometimes meals are served family style - bowls of food on group tables, with more to top up. You have the option to juice or eat for each meal. Soup is available at lunch and dinner times, so if you prefer soup, instead of your juice, you can book this.

The soups are stunning and include squash laksa, wild mushroom, spicy roast parsnip, and smooth Tuscan vegetables to name a few of the most popular. All juices and meals are included in the price of the retreat: breakfast, lunch, and dinner. They also provide afternoon juice for everyone. Herbal teas are available in the communal area, and you also have a kettle in your room with a teapot. Fresh fruit is always available near the dining room.

Please note that items not served include caffeine, alcohol, meat, dairy, eggs, processed foods, and processed sugars. Guests with special dietary requirements can be catered for, as all dishes are prepared fresh on the premises. The kitchen is peanut-free but does handle other allergens, including nuts, occasional gluten, celery, and sesame. Please let them know when you book if you have any dietary allergens or food intolerances.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Laktosefrei
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Supplement shots can be purchased to give an additional boost to your nutrition. Shop items are also available. Holistic treatments are available to book on-site, including deep tissue massage, reflexology, and lymphatic drainage.

Spa Behandlungen

You will have free access to the new sauna with a countryside view.

Was ist im Preis inbegriffen?

  • All activities
  • 3 nights accommodation
  • 4 juices per day
  • Option to eat plant-based food
  • Fresh fruit and herbal teas
  • Use of all facilities

Was ist nicht im Preis inbegriffen?

  • Flights
  • Transfers to and from the retreat
  • Extra activities
  • Insurance

Anreise

Empfohlene Flughäfen

Arrival by train

It is a train journey from Birmingham Airport (BHX) and Manchester Airport (MAN) to Caersws, the closest local train station to the retreat, which is a five-minute drive away. La Crisalida Retreats can collect you between 10:00 a.m. and 6:00 p.m. when booked in advance. If you fly into Heathrow Airport (LHR), you can take a train to Birmingham, change at Birmingham onto the local train to the retreat.


Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
4 Tage / 3 Nächte
ab --
Availability

This vacation is available all year round, please select an arrival date below.

Low season

 

  • January 3 - March 31
  • November 1 - December 23
Medium season

 

  • December 24 - January 2
  • April 1 - October 31

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