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Japan Yoga and Qigong Retreat

In an old traditional Japanese house atmosphere, surrounded by the beautiful nature of Ishigaki Island, this retreat is to help you disconnect from the daily stress of modern life and connect to your inner peace.

Instructions will be offered in English and/or Japanese.

Die Lehrer

Maika & Tomer
Weiterlesen

Höhepunkte

  • 5 days of activities
  • 1 Somatic yoga class per day
  • 1 Qigong lesson per day
  • Night walk and meditation session
  • Traditional and local music concert and sharing circles
  • 4 nights accommodation in a traditional Japanese house atmosphere
  • Daily meals (breakfast and dinner)

Level

  • Anfänger
  • Fortgeschrittene

5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Französisch, Japanisch
Gruppengröße: 6-10 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Essbereich
  • Küche
  • Yoga Shala

Le Lotus Bleu is a very old building. It has many fragile items and is also not very well soundproofed, so to avoid any disturbance, it does not host children under 12 years old. On the ground floor, there are spacious areas, including two terraces and an engawa. Find your favorite place to relax. Your hosts live in a separate building on the same site and the staff are in the staff room on the ground floor or cleaning during the day, so if you need anything, please contact them at any time. Free parking and free Wi-Fi are also available.

Tatami hall shala

The room for activities such as yoga is located downstairs, on the right side of the entrance. There is a tatami space and a wooden floor space. The overall surface is about 36 square meters, they can fit up to 18 yoga mats. There are 12 yoga mats, 14 blocks, six belts, and several balance balls available. There is an attendant wood deck outside. The space is also equipped with mesh screen doors to prevent mosquitoes.

Kitchen and dining room

The spacious kitchen is fully equipped with cooking utensils, a gas hob, and a gas oven for professional use. There is a fridge, a coffee machine, two big rice cookers, a toaster, a juicer-mixer, a microwave oven, and enough plates and dishes for about 20 people. There is also a counter where people can eat, or that can be used as a buffet-style counter. Salt, soy sauce, oil, seasonings, etc. left by previous guests are at your disposal.

Individuals staying can use the kitchen and the dining room. For a retreat or a group, Le Lotus Bleu can recommend some catering options. Some retreat groups bring their chefs, e.g. for vegetarian meals. It is great fun for guests to cook together, and some retreats include cooking classes, such as Ayurveda.

Guest rooms

There are five rooms of various sizes for one to six people. Each room has a toilet, a shower, and a hairdryer. The rooms are equipped with a fridge, microwave, toaster, and electric kettle so that simple meals can be taken in the room. You will sleep on futons and tatamis like in traditional Japanese houses, the futons are stored in the closets, and they will show you how to use them. Each room is equipped with air conditioning and a fan.

They do not enter the room during your stay so if you need to do some cleaning, there are some utensils available in the closet. To protect the environment, they change towels only on request. There are two washing machines on the ground floor and eco-friendly detergent is available. If the towels do not dry, they will provide you with new ones, so please let them know. Other equipment: shampoo, conditioner, body wash, hand soap, tissues, mosquito repellent coils, etc.

Programm

With a combined daily program of yoga, Qigong, and meditation, you will work towards finding physical, mental, and emotional balance. This retreat, in collaboration with Le Lotus Bleu's friends from Yoga Kuukan, will take place at Le Lotus Bleu.

Spend four nights and five days in this tranquil and laid-back village, just a short walk from Shiraho Beach, where you can disconnect from the pressures of city life and enjoy a peaceful time connecting with yourself. For this fifth edition of the retreat, Le Lotus Bleu wants to offer you a taste of the unique "island time" experience in Shiraho. Therefore, the program was designed with plenty of free time (empty time) for you to enjoy. During the morning and evening classes, your main focus will be on guiding you through a journey of self-healing through tools like Qigong, gentle yoga accessible to everyone, and meditation. This retreat will be conducted in both English and Japanese. The program is designed to calm you down, help you live in the moment, accept yourself, and shine through your physical body.

It is not about pushing you to achieve more in your practice. It is about connecting to inner peace in you and improving your ability to relax and ground. You will practice Qigong and yoga every morning and evening in the beautiful tatami room. Then you have a six-hour free time for you to choose exactly what you want.

You can visit Taketomi island by ferry, relax totally with a massage session, go for a snorkeling tour, or just go out for a stroll to discover the traditional village, a quiet cafe, local restaurants, etc. You will enjoy the hospitality of Maiko from Le Lotus Bleu (owner of the house). She will help you to organize your tailor-made free time. You will stay in a 100-year-old house moved from the mainland of Japan. The whole experience will be magical.

Daily schedule

Day 1

  • 15:00 Check-in (if you arrive earlier, leave your luggage at the house, and take a walk in the village)
  • 16:00 Opening circle
  • 16:30 - 17:45 Soft yoga
  • 18:30 Dinner

Day 2

  • 07:30 Light breakfast
  • 09:00 - 11:00 Qigong
  • 11:00 - 17:00 Free time (optional activities: massage therapy, snorkeling tour, etc. - reservation in advance)
  • 17:00 - 18:00 Somatic yoga
  • 18:30 Dinner
  • 20:00 - 20:30 Night walk and meditation under the stars

Day 3

  • 07:30 Light breakfast
  • 09:00 - 11:00 Qigong
  • 11:00 - 17:00 Free time (optional activities: massage therapy, snorkeling tour, etc. - reservation in advance)
  • 17:00 - 18:00 Somatic yoga
  • 18:30 Last dinner

Day 4

  • 07:30 Light breakfast
  • 09:00 - 11:00 Qigong
  • 11:00 - 17:00 Free time (optional activities: massage therapy, snorkeling tour, etc. - reservation in advance)
  • 17:00 - 18:00 Somatic yoga
  • 18:30 Last dinner and traditional live music concert

Day 5

  • 07:30 Light breakfast
  • 09:00 - 11:00 Qigong and meditation
  • 11:00 - 11:30 Closing circle
  • 12:00 Check out

Lehrer

Maika

Tomer

Lage

Le Lotus Bleu is located on Ishigaki Island, a paradise tropical island south of Okinawa, Japan. They are in a small, quiet, and typical Okinawan village, 150 meters from the coral beach. Accommodations and activities are done in an old traditional Japanese house.

Distances

  • Coral beach, 150 meters
  • Shiraho Elementary School, 300 meters walk
  • New Ishigaki Airport (ISG) - 10 minutes by taxi

Ausstattung

Allgemeines

  • Essbereich
  • Küche
  • Yoga Shala

Verpflegung

You will be served daily light breakfast, dinner, fruits, snacks, and drinks included in the price. These are mainly local food, with a choice of vegetables, rice, tofu, seaweed, and fruits. Le Lotus Bleu does not do specific meals for specific diets, but anyone can find something that fits.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Diving tour (you might miss a class depending on the length of tour)
  • Kayak tour
  • Oil massages
  • Snorkeling tour
  • Stand-up paddle tour
  • Thai massages

Was ist im Preis inbegriffen?

  • 9 sessions of Qigong, yoga, and meditation
  • Traditional live music concert from the Yaeyama Islands
  • 4 nights accommodation
  • 4 self-service light breakfasts
  • 4 dinners
  • Self-service snacks and drinks

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Optional activities
  • Lunches during your free time

Anreise

Empfohlene Flughäfen

Arrival by bus

From New Ishigaki Airport (ISG), ride the bus to Shiraho Elementary School. It costs 210 JPY. From there, walk for 300 meters to the venue.

Arrival by taxi

Le Lotus Bleu is located 10 minutes by taxi from New Ishigaki Airport (ISG). It costs around 1500 JPY.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 40% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 8 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
5 Tage / 4 Nächte
ab --
Mindestgruppengröße

Diese Reise erfordert mindestens 6 TeilnehmerInnen

Verfügbarkeit

Anreise: Mittwoch, 22 Oktober 2025
Abreise: Sonntag, 26 Oktober 2025

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