11 Tage Individuelles Meditation Retreat mit Optionalem Schweigen Außerhalb von Hamburg in Hoisdorf, Stormarn
Individual Meditation Retreat with Silence in Germany
Have 10 days for finding inner peace and serenity. Take a rest from normal life and arrive at your inner center. According to your demand, qualified retreat supervision will be available.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily meditation sessions
- Customized and individually-crafted schedule
- Your choice of up to five hours of meditation every day
- An optimized environment for people seeking silence and clarity
- Vegan and vegetarian food provided for self- or group-preparation
- Recharge in a paradisical, natural hideaway
- Become a part of a unique community
- 10 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Mehrsprachiges Personal
- Picknickbereich
- Rauchfreies Grundstück
- Terrasse
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Bibliothek
The home offers three guest rooms, two of which are lower and upper-level duplex suites connected via a spiral staircase with a private bathroom and shower. The third room is a single room with a shower and sink. The lavatory is shared. The following items will be provided by the center, and you do not need to bring them:
- Towels
- Bedding
- Hairdryer
- Meditation cushions and back jacks
- Blankets
- Yoga mats
Duplex room with lake view (31 square meters)
Accommodation is in the large duplex room with a lake view, shower bath, and a spiral staircase connecting the levels of the room. It has a beautiful view over the garden, meadows, and bird sanctuary towards the lake.
Programm
Community and interaction
Inhabitants and guests usually form a loose community. Shared meals in the kitchens, authentic encounters, deep conversations are part of your daily life. At the same time, it is possible for retreat guests to be just by themselves, whenever and however long they wish.
Silent retreats are possible.
Schedule
Little Paradise will suggest a daily schedule with times for meditation or prayer, contemplation, walks in nature, reading, creativity, and small talks to share and reflect upon the inner process. Guests are free to choose in how far they would like to follow the suggested schedule and participate in these activities. It is also possible to (partly or completely) follow your own retreat rhythm or plan.
Suggested retreat schedule for guests of the house:
- 07:00 - 07:45 Sitting in silence / meditation
- 07:45 - 08:30 Sitting in silence / meditation (or yoga / Tai Chi / jogging single-handedly)
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Attentive walk in nature / contemplation or answering self-reflection questions
- 10:30 - 11:00 Creative expression: Writing, drawing, etc.
- 11:00 - 12:00 Reading (library books are available in English and German)
- 12:00 - 12:30 15 minutes one-on-one talk and retreat supervision (according to your demand)
- 12:30 - 13:00 Practicing loving care and kindness
- 13:00 - 14:00 Small lunch
- 14:00 - 15:00 Siesta / nap
- 15:00 - 16:30 Afternoon walk
- 16:30 - 17:30 Contemplation or answering self-reflection questions
- 17:30 - 18:30 Sitting in silence / meditation, or garden meditation / attentive walk in nature
- 18:30 - 19:30 Light dinner
- 19:30 - 20:30 Creative expression: Writing, drawing, etc.
- 20:30 - 21:00 Brainwave entrainment
- 21:00 Sitting in silence / meditation (open end)
Lehrer
Maria Lefevre
Maria Lefevre is a coach and author and has built up the meditation and retreat center Little Paradise, outside Hamburg, Germany. She is mentoring and supervising people on subjects like self-development, meditation, the spiritual journey, and finding one's true potential. On these topics, she has published a book: "Was die Seele zum Klingen bringt - Eine Reise zu Deinem wahren Potential." She is a long-term meditator and loves her four to six hours of meditation, each day.
Lage
Little Paradise is a small modern monastery and a meditation and retreat center just outside Hamburg, Germany. It is a place for a spiritual retreat, a meditation holiday, or just a relaxing timeout. The rustic country house has a large meditation room with a fireplace, and a cozy, well-equipped kitchen.
An idyllic garden with a terrace and garden pond invites you to pause and dwell. The small library of spiritual books is another great place to lounge and retreat in at the house. The house is specially designed for people to find deep peace and stillness and to reconnect with nature and the inner.
Many guests participate in shared meditations. Others simply enjoy the peaceful tranquility of the place by resting and soaking in the amazing view of the garden, the lakes, and the wildlife of the nature sanctuary beyond.
It provides the perfect environment for silence, meditation, writing, reading, walking, cycling, and bird watching. While you are surrounded by nature, the center is located just 25 minutes away from Hamburg City center. You can also visit the city of Lubeck or the Baltic Sea, which are a mere 35 minutes away.
Area
The surrounding nature is truly beautiful. You’ll find fields, forests, meadows, and lakes all around. All of them can be seen from the house at different times of the year.
The number of large and rare birds around the center is quite unique for Germany: eagles, hawks, falcons, buzzards, red kites, marsh harriers, herons, cranes, storks, swans, great owls, woodpeckers, seagulls, kingfishers, bats, flocks of geese and ducks and starlings and swallows, and many more.
Distances
- Swimming lakes - 5 minutes
- Hamburg - 25 minutes
- Hamburg Airport (HAM) - 30 minutes
- Ostsee and Lübeck - 35 minutes
Ausstattung
Allgemeines
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Meditationsgarten
- Mehrsprachiges Personal
- Picknickbereich
- Rauchfreies Grundstück
- Terrasse
Services
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Bibliothek
- Parkplatz
Verpflegung
During this retreat, you will be provided with organic vegan / vegetarian food (for self-preparation in the shared eat-in kitchen).
Little Paradise does not offer prepared meals. Guests take what they need and want from the kitchen shelfs in the community kitchen where a wide variety of organic food is provided. Food preparation is in the responsibility of the individual guest. Yet, guests sometimes team up and cook together and / or share food and meals.
Sharing meals in the kitchens, authentic encounters, and deep conversations are part of daily life in Little Paradise.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Brunch
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Ovo-Lakto-Vegetarier
- Vegan
- Glutenfrei
- Biologisch
- Rohkost
- Frutarier
- Laktosefrei
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Was ist im Preis inbegriffen?
- Group meditations
- Retreat supervision
- Customized, individually-crafted schedule
- 10 nights accommodation
- Organic vegetarian food for self-preparation in the shared eat-in kitchen
Was ist nicht im Preis inbegriffen?
- Flights
- Airport transfers
- Food preparation
- Non-vegetarian or especially expensive food ingredients
Anreise
Empfohlene Flughäfen
Hamburg Airport
22 km
Transfer nicht inbegriffen
Arrival by car
It is easy to arrive at the house from Hamburg Airport / Hamburg Central train station or Hamburg bus hub. Travelling by car or taxi will take about 35 or 25 minutes, respectively.
Arrival by bus
Public transportation (metro and bus) will take about one hour from either the airport or train station. There is a bus stop is in front of the house. Little Paradise will provide you with more detailed information upon reservation of the retreat.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 14 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.