11 Tage Ananda Heilungs-Retreat mit Ayurveda, Reiki, Meditation und Yoga in Phuket
Ananda Healing, Meditation, and Yoga Retreat Thailand
Get pampered by a professional team, making you feel relaxed and celebrate 'ananda', the happiest state of blissfulness during this retreat. Experience unique combinations of Ayurveda treatments, Reiki healing sessions, yoga, meditation, and a lot more others while you soak in the beauty of nature!
Die Lehrer
Höhepunkte
- Soul healing meditation practices
- Daily Hatha and Vinyasa morning yoga classes
- Daily spa massages and body treatments and access to the herbal steam sauna
- Shuttle service to the beach during free time
- 10 nights’ accommodation in a spacious villa
- Booster wheat grass shots with Triphala
- Daily nourishing meals and life-drinks
Level
- Anfänger
- Fortgeschrittene
- Experte
Phuket International Airport (US$ 43 pro Person)
Unterkunft
Ausstattung
- Fitness Studio
- Whirlpool / Jacuzzi
- Sauna
- Einkaufsmöglichkeiten
- Spa
- Dampfraum
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Bar
- Rezeption
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Poolbar
- Restaurant
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Shala
- Autovermietung
- Geldwechsel
- Kostenloses Parken
- Kostenloses WLAN
- Wäscherei
- Medizinische Versorgung
- Gemeinschaftsraum
- Parkplatz
- Tourenplanung
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed.
The air-conditioning is working quietly, the temperature control is precise and you can reach it from your bed. Mattresses are the first grade for a very comfortable sleep and sweet dreams. Combined with the tranquility of the resort, guests usually oversleep, coming late for their sumptuous fresh breakfast.
The tropical gardens are kept natural, cultured but not over designed, attracting local animals such as geckos, birds, frogs and butterflies, also a result of environmentally friendly pest control systems.
Royal Balcony Jacuzzi Villa
Royal Balcony Jacuzzi Villas provides great views from the second floor and space for up to three adults, sleeping comfortably in king size beds. The Royal Balcony Villas are equipped with all amenities you could possibly imagine and as they are located on the top of the Mangosteen hillside, they provide you with the best views. 98 square meters of living space, generous even for a king.
It has outdoor balcony Jacuzzis and private terraces with hammocks, surrounded by tropical gardens for a relaxed resort life. The interior design is by John Underwood and it Asian-themed with rich colors and natural materials. Teak wood and terracotta floors, teak windows, and a wealth of beautiful textiles are used making you feel at home quickly.
Deluxe Jacuzzi Villa
The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located in the resort is very popular amongst Mangosteen return guests. Increased room size allows fitting a double bed plus a single bed in every villa so that they can be booked for three people.
A huge standing lamp is producing interesting shadows and the bathroom has the biggest air trumpet you have ever seen. It has a truly extravagant design combined with the best comfort and sea views! The interior design is by John Underwood.
The use of natural materials such as teak wood and terracotta, soft and rich colors, and heavy materials make you feel comfortable quickly.
Superior Jacuzzi Villa
Superior Jacuzzi Villa is a designer spa villa with extra comfort - far from ordinary! These 58 square meter villas provide guest with a spacious, large, and private space. A comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.
The rooms are well-fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture and mostly natural materials used, combined with an almost timeless design, make you feel comfortable right away.
Programm
The expert Ayurveda doctor will welcome you to the unique Ayurveda Spa and after an initial Ayurvedic consultation, you will be experiencing the healing effects of the included Ayurveda treatments. The benefits vary and treatments will also be adjusted to your specific requirements. Learn more about the amazing effects of Ayurveda here.
The experienced Reiki master, with her gifted healing hands, will guide you into the feel of energy flow in you. Reiki allows, through the transfer of universal energy, to relax and in some cases to treat and cure illness. Healing and Reiki in combination transfers the vital energy to help stabilize physical and emotional disorder.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through you and is what causes you to be alive.
If one’s “life force energy” is low, then you are more likely to get sick or feel stress, and if it is high, you are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means “God’s wisdom or the higher power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Course information
Prior to arrival you may discuss details with Dr. Subhash who will also send you a questionnaire in order to know more about the package which best suits you.
All levels of experience are welcome and encouraged to join the retreat.
Ananda healing program
Day 1
- Introduction to the resort and program
- Vegan dinner with energy drink
Day 2
- Morning yoga
- Breakfast
- Ayurveda consultation
- Ayurveda treatment at the spa
- Vegan lunch with energy drink
- Afternoon yoga or meditation
- Vegan dinner with energy drink
Days 3 - 10
- Morning yoga
- Breakfast
- Ayurveda treatment at the spa or Reiki healing at spa
- Vegan lunch with energy drink
- Afternoon yoga or meditation
- Vegan dinner with energy drink
Day 11
- Morning yoga
- Breakfast
- Body massage
- Vegan lunch with energy drink
Ausflüge (inklusive)
- Day time visit to Soi dog or Elephant Sanctuary to be booked at the front reception
- Evening temple visit will be informed by the spa reception
Lehrer
Dr. Nezeem Kadavil Uthuman
Dr. Nezeem wurde in einem Ayurveda-Hintergrund in Kerala geboren und aufgewachsen, inspiriert von seinem Vater, der ein staatlicher ayurvedischer medizinischer Offizier mit über 50 Jahren Erfahrung war. Von Kindheit an wurde er durch den Erfolg seines Vaters in seiner Ayurveda-Praxis beeinflusst. Er beschloss, in die Fußstapfen seines Vaters zu treten und studierte erfolgreich "Bachelor of Ayurvedic Medicine & Surgery (BAMS)" und erwarb außerdem ein "PG Diploma in Hospital Management". Um seine Fähigkeiten weiter zu verbessern, spezialisierte er sich auf die Marma-Therapie.
Daosuk Dao Sethi
Dao ist eine begeisterte Yogalehrerin, die Yin-, Hatha- und Vinyasa-Yoga beherrscht. Sie begann 2015 Yoga zu praktizieren und hat seitdem nicht mehr aufgehört. 2018 reiste sie nach Indien, um die Kunst des Yogalehrens zu erlernen, wo sie ihr erstes Ausbildungszertifikat von der Satyam Vedic Yoga School in Rishikesh erhielt. Neben Yoga ist Dao auch ein spiritueller Coach für Kristallschalentherapie. Dao unterrichtet Yoga und konzentriert sich dabei auf ihre Schüler. Da sie bereits Schüler aus den unterschiedlichsten Bereichen unterrichtet hat, ist sie sehr erfahren darin, herauszufinden, was für ihre Schüler am besten ist und ihnen zu helfen, ihre Ziele zu erreichen.
Koong Jiraphorn
Koong ist schon seit langem von Yoga begeistert. Sie hatte die Gelegenheit, sich in Rishikesh, Indien, zur Yogalehrerin ausbilden zu lassen und erhielt das Zertifikat der Satyam Vedic Yoga School bei Yogacharya Somdutt Amoli. Sie lebt jetzt in Phuket und unterrichtet Yoga in verschiedenen Yogazentren. Wenn sie die Möglichkeit hat, besucht sie viele Workshops, um sich neues Wissen anzueignen, weil das Lernen endlos ist. Seit 2017 unterrichtet sie Vinyasa Yoga im Mangosteen Resort.
Orlando Matos Abreu
Hatha Yogalehrer, spezialisiert auf Yoga-Therapie und Wirbelsäulenverjüngung. Mit einem vorherrschenden Hintergrund in Hatha Yoga, hat Orlando auch Vinyasa und Yin Yoga integriert und verschiedene therapeutische Sequenzen geschaffen, die für alle Altersgruppen und Ebenen geeignet sind! Durch die Kombination verschiedener Atemtechniken und mentaler Fokussierung hilft dieser entspannende und dennoch dynamische therapeutische Ansatz vielen Menschen nicht nur bei Flexibilität, sondern auch bei chronischen Schmerzen und bringt Körper und Geist ins Gleichgewicht! Orlando absolvierte die RYS-500 Yoga Shiromani Teacher Training mit Dr. Om Prakesh in Uttarakhand, Himalaya, Indien, im Januar 2018.
Kirstin Gourlay
Seit 2015 lebt sie in Thailand und unterrichtet Yoga und Meditation. Sie ist Access Bars Energy Healing Practitioner und ganzheitliche Wellness-Beraterin. Im Mangosteen Resort unterrichtet sie Restorative und Yin basierte Yogakurse, die für alle Niveaus geeignet sind, und hilft ihren Gästen dabei, dass ihr Geist, ihr Körper und ihre Seele Gleichgewicht und Frieden finden können.
Ann Kunticha
Ann Kunticha ist Yogalehrerin, spezialisiert auf Hatha, Vinyasa und Arail Yoga. Im Jahr 2014 nahm sie an einer Yoga Ausbildung bei Lanna Yoga Chiang Mai teil und lernte Hatha und Vinyasa Yoga. Im Jahr 2017 absolvierte sie eine 100-stündige Yoga Ausbildung bei Hari Om Yoga Vidya in Rishikesh. Im selben Jahr erhielt sie auch ein Aerial-Yoga-Zertifikat (10-Stunden Workshop). Im darauffolgenden Jahr schloss sie die 200-stündige Hatha Ashtanga Yogalehrer Ausbildung ab und setzte damit ihre vorherige 100-stündige Ausbildung bei Hari Om Yoga (Yoga-Ausbildung an der Satyam Vedic Yoga School) fort.
Nuya Laksanachan
Ihre Yoga Reise begann 2006; nach der ersten Stunde war sie sofort Feuer und Flamme und reiste bald darauf nach Indien, um mehr zu lernen und sich selbst zu vertiefen. Seit ihrer Qualifikation als Ausbilderin im Jahr 2014 hat sie nun weitere Qualifikationen in Aerial Yoga, Acro Yoga und Acroyoga Fit abgeschlossen. In ihren Kursen kombiniert sie kreative Abläufe, Verspieltheit und Inspiration, um den Schülern zu helfen, ihre Praxis zu vertiefen, eine Harmonie in sich selbst zu finden und im Leben zu gedeihen, indem sie Körper, Geist und Seele mit Yoga nährt. Sie hofft, dass Ihre Schüler die Matte mit einem erfrischten, genährten und ausgeglichenen Gefühl verlassen.
Lage
The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the busier beaches.
Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.
Distances
- Kata Beach - 10 to 15 minutes
- Phuket International Airport (HKT) - 60 minutes
Verpflegung
You will get full board meals; breakfast buffet and life drinks (non-alcoholic). Meals are specially prepared according to your profile.
Mangosteen Ayurveda & Wellness Resort has gluten free bread available at their restaurant. The meals included in the packages are all vegan and non-vegan options are available at no charge.
Special menu request
Special requests are always welcome, so if you are looking for something not on the menu, please let Mangosteen Ayurveda & Wellness Resort know.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Diving
During Monday afternoons at the pool, Sea Bees Diving, one of Phuket's best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.
Phuket FantaSea show and Phuket FantaSea cultural theme park
Inspired by Thailand's exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.
The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort Island of Phuket. Created at a cost of over 3500 Million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.
Phang Nga Bay sea canoe
Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons.
The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.
Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. Johns trip is the best to recommend and an experience not to be missed.
Salt-water swimming pool
The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.
Thai cooking classes
Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resorts chef and learn by doing.
Additional yoga classes
You can book additional two daily sessions and more is available on request. The cost is 500 THB per person, per hour.
Spa Behandlungen
You will be provided with daily spa massage and body treatments that include:
- Body scrub with herbal steam
- Vitalizing mud wrap
- Body toning massage
- Balancing massage
- Thai massage
Was ist im Preis inbegriffen?
- 10 nights accommodation
- Daily breakfast buffet with lots of healthy choices
- Daily vegan lunch and dinner (non-vegan option available)
- 2 daily fresh energy drinks
- Sunrise meditation: daily 1 self-guided practice (45 minutes)
- Temple visit, visit the temple with facility for alms and prayers
- Soi Dog / Elephant Sanctuary: visit the foundation and spend a day in nature with the amazing animals
- Ayurveda consultation with inhouse Ayurvedic doctor
- 6 Ayurveda treatments (55 minutes each)
- 3 healing Reiki sessions (55 minutes each)
- 3 Himalayan rock-salt infrared sauna sessions (approximately 30 minutes each)
- Healthy, homemade welcome drink
- Cold towel and homemade, local sweets upon arrival
- 500 THB discount spa voucher per person
- 2 daily yoga sessions (60 minutes each) at Prana Yoga Sala with one of the expert teachers
- Ayurveda copper bottles for healthy drinking water, supplied in the villa, free unlimited refill
- Internet desk service at reception
- Wi-Fi everywhere in resort area and in the villas
- 24 hours use of salt-water treated swimming pool
- 24 hours use of fitness center
- Free use of Himalayan rock salt infrared sauna
- Free shuttle services from Resort to Nai Harn Beach and to local markets
- Cold refreshment drink when returning from Nai Harn Beach back to Mangosteen
Was ist nicht im Preis inbegriffen?
- Airport transfer (can be booked additionally)
- Excursions and sightseeing tours (can be booked at the hotel)
- Extra yoga classes apart from the daily morning and afternoon yoga session
Anreise
Empfohlene Flughäfen
Phuket International Airport
35 km
Transfer verfügbar gegen Aufpreis US$ 43 pro Person
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is available for an additional cost of 1400 THB.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 14 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.