15 Tage AyurYoga Shodhana Ayurveda Retreat in Rawai, Phuket
Wellness Ayurveda Retreat Thailand
During the retreat, be pampered with the AyurYoga Shodhana treatments aiming to purify your well-being inside and out. Yoga and meditation will nurture your soul, and the Satvik meal consumption will act as ultimate purification. Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit.
Die Lehrer
Höhepunkte
- Ayurveda consultation by in-house doctor
- 2 hours of authentic Ayurveda treatments daily
- Ongoing counseling and discussion with Ayurveda doctor throughout your stay
- 2 daily yoga sessions (60 minutes each, including meditation and breathworks)
- Therapeutic treatments, herbal teas, detox juices, mineral water
- Daily breakfast buffet, Satvik lunch and dinner, life drinks, mineral water
- 14 nights accommodation at the luxurious Mangosteen Villa
- Childfree resort (12 years and older) for peace and tranquility
Level
- Anfänger
- Fortgeschrittene
- Experte
Phuket International Airport (US$ 42 pro Person)
Unterkunft
Ausstattung
- Fitness Studio
- Whirlpool / Jacuzzi
- Sauna
- Einkaufsmöglichkeiten
- Spa
- Dampfraum
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Bar
- Rezeption
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Lobby
- Lounge
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Poolbar
- Restaurant
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Shala
- Autovermietung
- Geldwechsel
- Kostenloses Parken
- Kostenloses WLAN
- Wäscherei
- Medizinische Versorgung
- Gemeinschaftsraum
- Parkplatz
- Tourenplanung
Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with high insulation and air ventilation through the roof. Even without air conditioning, you will feel comfortable and relaxed. The air conditioning works quietly, the temperature control is precise, and you can reach it from your bed.
Many rooms are equipped with mosquito mesh; in case you prefer opening windows, please let Mangosteen Ayurveda & Wellness Resort know. Mattresses are first grade, for an amazingly comfortable sleep and sweet dreams.
The tropical gardens are kept natural, cultured but not overdesigned, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.
There is generous space for everybody, and even with the resort fully booked, the pool area will not feel crowded.
Royal Balcony Jacuzzi Villa
Royal Balcony Jacuzzi Villas provide magnificent views from the second floor and space for up to three adults, sleeping comfortably in king-size beds.
The Royal Balcony Villas are equipped with all the amenities that you can imagine, and as they are located on the top of the Mangosteen hillside, they will provide you with the best views. They have 98 square meters of living space, generous even for a king.
These also have an outdoor balcony, Jacuzzi, and private terrace with a hammock, surrounded by tropical gardens for a relaxed resort life. Interior design was by John Underwood, an Asian theme with rich colors and natural materials. Teak wood, terracotta floors, teak windows, and a wealth of beautiful textiles will make you feel at home quickly.
Deluxe Jacuzzi Villa
The Mangosteen Deluxe Jacuzzi Villas, uniquely designed and centrally located at the resort, are extremely popular amongst Mangosteen return guests. Increased room size allows a double bed plus a single bed in every villa, so that they can be booked for three people.
A huge standing lamp produces interesting shadows, and the bathroom has the biggest air trumpet you have ever seen.
The villa also has a truly extravagant design combined with the best comfort and sea views! Interior design was by John Underwood. The use of natural materials such as teak wood and terracotta, soft and rich colors, as well as heavy materials, will quickly make you feel comfortable.
Superior Jacuzzi Villa
Superior Jacuzzi Villa is a designer spa villa with extra comfort - far from ordinary! These 58 square meter villas provide guests with a spacious, large, and private space. They have a comfortable seating area, spacious al-fresco bathrooms with an outside garden rainshower, and a terrace, all designed to ensure an enjoyable stay.
The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials are used, combined to an almost timeless design, making you feel comfortable right away.
Programm
The Mangosteen Resort is the only authentic Ayurveda resort in Thailand with Ayurveda experience since 2010. As a certified Member of Healing Hotels of the World and with a permanent Ayurveda doctor and top-class senior Ayurveda therapists, plus Indian-imported medicated oils and Ayurveda medicine, the resort offers an absolutely unique experience in Thailand.
The AyurYoga Shodhana wellness retreat begins with a detailed consultation with a specialist Ayurvedic doctor. The consultant determines your dosha and other parameters of the body based upon Ayurvedic examination principles and prescribes the treatments most appropriate to your body's needs.
These treatments vary from therapeutic treatments working from the outside, herbal tea and concoctions to work from the inside, relaxing massages for pampering the mind, and yoga and meditation for nurturing the soul.
Shodhana translates to purify. For perfect well-being, a physical, mental, and spiritual balance is required. Hence, this Ayurveda program aims at all the aspects with detailed treatments and with the right ingredients for your doshas or personality trait and issues.
Then, you must prepare the body for an ultimate purification, which will be obtained with satvik meals, where the freshness and energy of the tropical ingredients are consumed every day.
Ayurveda and yoga, both sciences, exist together as both aim toward a healthy mind, body, and soul. Mangosteen Ayurveda & Wellness Resort will not only heal your body, but also your mind and soul, through authentic Ayurvedic therapies, spiritual practices, yoga, and meditation.
The resort aims to provide you with a holistic experience, and the expert hands will make sure of it in every minute detail. The certified Ayurveda doctor has created a unique and very relaxing journey for you. After the program, guests will feel reborn and will also be given the opportunity to learn how to carry on with certain Ayurvedic practices afterward.
Enjoy the treatments without the atmosphere of a clinic, the famous Thai hospitality, and the beauty of Phuket!
AyurYoga Shodhana retreat schedule
Day 1
- Consultation with an Ayurvedic doctor
- Padabhyangham and dinner
- Duration: 60 minutes
Day 2 until Day 5
A choice from the following:
- Podikhizi: Herbal pouch therapy
- Udwartanam: Dry powder massage
- Shirodhara: Stream of medicated oils or decoctions
- Abyangham: Medicated oil massage
- Prushtabyangham: Ayurveda back massage
Note:
- Duration: 120 minutes per day
Day 6
A choice from the following:
- Abyangaham: Medicated oil massage with herbal steam
- Virechana: Colon cleansing purgation
- Nasyam: Nasal cleansing with herbal oils
Note:
- No breakfast or lunch, only dinner
- Duration: 90 minutes
Day 7 until Day 11
A choice from the following:
- Podikhizi: Herbal pouch therapy
- Udwartanam: Dry powder massage
- Shirodhara: Stream of medicated oils or decoctions
- Abyangham: Medicated oil massage
- Prushtabyangham: Ayurveda back massage
Note:
- Duration: 120 minutes per day
Day 12 to 13
A choice from the following:
- Abyangaham: Medicated oil massage with herbal steam
- Virechana: Colon cleansing purgation
- Nasyam: Nasal cleansing with herbal oils
Note:
- No breakfast or lunch, only dinner
- Duration: 90 minutes
Day 14
- Ayur face massage
- Lunch
Note:
- Duration: 30 minutes
There will be two daily yoga sessions (60 minutes each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala or Ananda Yoga Room.
You will be with one of Mangosteen Ayurveda & Wellness Resort's expert teachers, learning various yoga styles (Kundalini, Hatha and Hatha flow, Vinyasa, yoga Therapy, yoga stretch, Dynamic Hatha, Yin yoga, and Restorative yoga according to schedule).
Ausflüge (inklusive)
- Hiking excursions: Join one of the morning hikes to Promthep Cape. There are beautiful views, and it is always fun to go with a small group of Mangosteen guests.
Lehrer
Dr. Nezeem Kadavil Uthuman
Dr. Nezeem wurde in einem Ayurveda-Hintergrund in Kerala geboren und aufgewachsen, inspiriert von seinem Vater, der ein staatlicher ayurvedischer medizinischer Offizier mit über 50 Jahren Erfahrung war. Von Kindheit an wurde er durch den Erfolg seines Vaters in seiner Ayurveda-Praxis beeinflusst. Er beschloss, in die Fußstapfen seines Vaters zu treten und studierte erfolgreich "Bachelor of Ayurvedic Medicine & Surgery (BAMS)" und erwarb außerdem ein "PG Diploma in Hospital Management". Um seine Fähigkeiten weiter zu verbessern, spezialisierte er sich auf die Marma-Therapie.
Daosuk Dao Sethi
Dao ist eine begeisterte Yogalehrerin, die Yin-, Hatha- und Vinyasa-Yoga beherrscht. Sie begann 2015 Yoga zu praktizieren und hat seitdem nicht mehr aufgehört. 2018 reiste sie nach Indien, um die Kunst des Yogalehrens zu erlernen, wo sie ihr erstes Ausbildungszertifikat von der Satyam Vedic Yoga School in Rishikesh erhielt. Neben Yoga ist Dao auch ein spiritueller Coach für Kristallschalentherapie. Dao unterrichtet Yoga und konzentriert sich dabei auf ihre Schüler. Da sie bereits Schüler aus den unterschiedlichsten Bereichen unterrichtet hat, ist sie sehr erfahren darin, herauszufinden, was für ihre Schüler am besten ist und ihnen zu helfen, ihre Ziele zu erreichen.
Koong Jiraphorn
Koong ist schon seit langem von Yoga begeistert. Sie hatte die Gelegenheit, sich in Rishikesh, Indien, zur Yogalehrerin ausbilden zu lassen und erhielt das Zertifikat der Satyam Vedic Yoga School bei Yogacharya Somdutt Amoli. Sie lebt jetzt in Phuket und unterrichtet Yoga in verschiedenen Yogazentren. Wenn sie die Möglichkeit hat, besucht sie viele Workshops, um sich neues Wissen anzueignen, weil das Lernen endlos ist. Seit 2017 unterrichtet sie Vinyasa Yoga im Mangosteen Resort.
Orlando Matos Abreu
Hatha Yogalehrer, spezialisiert auf Yoga-Therapie und Wirbelsäulenverjüngung. Mit einem vorherrschenden Hintergrund in Hatha Yoga, hat Orlando auch Vinyasa und Yin Yoga integriert und verschiedene therapeutische Sequenzen geschaffen, die für alle Altersgruppen und Ebenen geeignet sind! Durch die Kombination verschiedener Atemtechniken und mentaler Fokussierung hilft dieser entspannende und dennoch dynamische therapeutische Ansatz vielen Menschen nicht nur bei Flexibilität, sondern auch bei chronischen Schmerzen und bringt Körper und Geist ins Gleichgewicht! Orlando absolvierte die RYS-500 Yoga Shiromani Teacher Training mit Dr. Om Prakesh in Uttarakhand, Himalaya, Indien, im Januar 2018.
Kirstin Gourlay
Seit 2015 lebt sie in Thailand und unterrichtet Yoga und Meditation. Sie ist Access Bars Energy Healing Practitioner und ganzheitliche Wellness-Beraterin. Im Mangosteen Resort unterrichtet sie Restorative und Yin basierte Yogakurse, die für alle Niveaus geeignet sind, und hilft ihren Gästen dabei, dass ihr Geist, ihr Körper und ihre Seele Gleichgewicht und Frieden finden können.
Ann Kunticha
Ann Kunticha ist Yogalehrerin, spezialisiert auf Hatha, Vinyasa und Arail Yoga. Im Jahr 2014 nahm sie an einer Yoga Ausbildung bei Lanna Yoga Chiang Mai teil und lernte Hatha und Vinyasa Yoga. Im Jahr 2017 absolvierte sie eine 100-stündige Yoga Ausbildung bei Hari Om Yoga Vidya in Rishikesh. Im selben Jahr erhielt sie auch ein Aerial-Yoga-Zertifikat (10-Stunden Workshop). Im darauffolgenden Jahr schloss sie die 200-stündige Hatha Ashtanga Yogalehrer Ausbildung ab und setzte damit ihre vorherige 100-stündige Ausbildung bei Hari Om Yoga (Yoga-Ausbildung an der Satyam Vedic Yoga School) fort.
Nuya Laksanachan
Ihre Yoga Reise begann 2006; nach der ersten Stunde war sie sofort Feuer und Flamme und reiste bald darauf nach Indien, um mehr zu lernen und sich selbst zu vertiefen. Seit ihrer Qualifikation als Ausbilderin im Jahr 2014 hat sie nun weitere Qualifikationen in Aerial Yoga, Acro Yoga und Acroyoga Fit abgeschlossen. In ihren Kursen kombiniert sie kreative Abläufe, Verspieltheit und Inspiration, um den Schülern zu helfen, ihre Praxis zu vertiefen, eine Harmonie in sich selbst zu finden und im Leben zu gedeihen, indem sie Körper, Geist und Seele mit Yoga nährt. Sie hofft, dass Ihre Schüler die Matte mit einem erfrischten, genährten und ausgeglichenen Gefühl verlassen.
Lage
The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands.
The location is ideal for travelers looking for peace and tranquility, but is still not too far from the attractions, including the Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with its seafood market, and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.
Nearby places
- Nai Harn Beach - 6 minutes (free hourly shuttle bus)
- Kata Beach - 10 to 15 minutes
- Big Buddha of Phuket
- Promthep Sunset Viewpoint
- Chalong Temple
- Central Shopping Mall - 20 minutes
- Phuket International Airport (HKT) - 60 minutes
Verpflegung
You will get full board meals: breakfast buffet, satvik lunch, satvik dinner, and detox juices. At Mangosteen Ayurveda & Wellness Resort's restaurant, they provide a rich breakfast buffet, Sattvic lunch, and dinner.
The Sanskrit word sattva means something that gives energy and is clean, pure, natural, vital, and conscious. It is one of the three spiritual qualities; the other two are rajas and tamas.
The satvik diet is a purely vegetarian diet that includes seasonally fresh fruit and vegetables, whole grains, pulses, sprouts, nuts, seeds, honey, fresh herbs, milk, and dairy products that are free from animal cruelty, and drinking a lot of spring water.
These foods raise sattvic qualities such as a light body, calmness, peaceful mind, and serenity, and help to achieve a meditative state. It is the diet of true yogis, and it is recommended to all the guests who come for detox, rejuvenation, panchakarma treatments, or anyone who is open to explore, experience, or live a healthy and mindful lifestyle.
The satvik diet promotes moderate, slow, and mindful eating. The Ayurvedic and sattvic diets are not the same. The Ayurvedic diet is different for every individual, for every dosha (body-constitution), and for every imbalance. Apart from nourishment and cleansing, it aims to aid the healing process of the specific condition and bring the system into a balanced state.
Mangosteen Ayurveda & Wellness Resort also has a rich menu from which you can choose meals from Thai and European cuisine if you need a treat, or if you will come with a friend or partner who will not be in the Ayurvedic program.
Mangosteen Ayurveda & Wellness Resort has gluten-free bread available at their restaurant. The meals included in the packages are all vegan; non-vegan options are available at no charge.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Halal
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, island hopping, canoeing in Phang-Nga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration like hiking and elephant sanctuaries, and of course, various water sports and golfing.
Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha, and Chalong Temple and Chalong Pier only a few minutes away, the main pier from where all Phuket boat trips start.
It is in an ideal location for those who wish to explore Phuket!
Thai and Ayurveda cooking classes at Mangosteen Restaurant
Thai food is famous around the world, and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasty and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.
Or, try an Ayurveda cooking class and learn how to prepare some of Mangosteen Ayurveda & Wellness Resort's delicious, healthy meals according to Ayurvedic standards.
Phang-Nga Bay sea canoe
Phang-Nga Bay, with its beautiful limestone rocks and islands, is one of the most stunning must-see attractions of Phuket. The bay is best explored by sea canoe. Watch the wildlife and paddle through narrow bat caves and fantastic lagoons. The bay can be explored in almost any weather condition, since it is well protected from waves, and sunshine is not absolutely necessary.
Since Mangosteen Resort opened, the best sea canoe trip is always recommended - the John Gray Hong by Starlight. John’s trip is the best to be recommended and an experience not to be missed.
Diving and island hopping!
Phuket is a paradise for beach, sun, and ocean lovers. Surrounded by amazingly beautiful islands, many of them are visible from the Mangosteen Ayurveda & Wellness Resort. From the entrance of their spa, you can see:
- Phi Phi Island
- Koh Dok Mai
- Coral Island with Banana Beach
- Lone Island
- Racha Noi Island
- Racha Yai Island
- Bon Island
Other famous Islands, which are not far away as well:
- Maiton Island
- Rang Yai Island
- Coconut Island
- Kai Island
- Long Islands (Koh Yao Yai and Koh Yao Noi)
- Similan Islands
You can book several high-quality island tours at the Mangosteen reception.
Phuket Fantasea Show with Phuket Fantasea Cultural Theme Park and Carnival Magic
Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand, but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects. The result is a stunning 140-acre cultural theme park that has become the ultimate in nighttime entertainment on the resort island of Phuket.
Created at a cost of over 3.5 million Baht, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.
Spa Behandlungen
Mangosteen Ayurveda & Wellness Resort's extensive spa menu contains over 70 Ayurveda treatments, facials, scrubs, and many other items, and can be downloaded from their website, or ask the reservation to send it to you. A seven-day slimming program is also available.
Was ist im Preis inbegriffen?
- Healthy welcome drink upon arrival
- 2 daily yoga sessions (60 minutes each, including meditation and breathworks, morning and afternoon at Prana Yoga Sala and Ananda Yoga Room, with one of the expert teachers)
- Ayurveda consultation by the in-house doctor
- 2 hours of authentic Ayurveda treatments daily
- Therapeutic treatments and herbal teas
- Ongoing counseling and discussion with the Ayurveda doctor throughout your stay
- Hiking excursions: join one of the morning hikes to Promthep Cape
- Singing bowl sound healing and pranayama meditation sessions - offered free of charge (check the activity calendar for the schedule)
- Childfree resort for peace and tranquility
- 14 nights accommodation at the luxurious Mangosteen Villa
- Daily breakfast buffet, satvik lunch and dinner, life drinks, mineral water
- Drinking water provided at the villa and water refill station at reception, drinking water at the pool and restaurant, free of charge
- Ayurveda copper bottles for healthy drinking water, supplied at the villa, free unlimited refill
- Fresh fruits and a variety of teas at the restaurant
- Internet desk service at reception
- Latest Unifi dual-band Mesh Wi-Fi everywhere in the resort area and in the villas
- 24-hour use of the saltwater-treated swimming pool - large, free-form swimming pool and the heart of the property; open 24 hours a day with water temperature at around 30 degrees
- 24-hour use of the fitness center
- Free use of Himalayan rock salt infrared sauna (during public hours)
- Free, scheduled shuttle services from the resort to Nai Harn Beach and local markets
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfer (can be booked additionally)
- Extra excursions and sightseeing tours (can be booked at the hotel)
- Extra yoga classes apart from the daily morning and afternoon yoga sessions (two daily sessions included, more available on request)
Anreise
Empfohlene Flughäfen
Phuket International Airport
35 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Phuket International Airport (HKT). Transfer is not included but can be arranged additionally.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 14 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.