“Pilates or Yoga, training, and relaxation break”
5 Tage Pilates, Yoga Retreat mit Massagen für Einzelpersonen und Paare in Puerto de la Cruz, Teneriffa
Hotel TRH Taoro Garden, Calle de Dinamarca 3, Puerto de la Cruz, Santa Cruz de Tenerife, Canary Islands, Spain
Spain Pilates (or Yoga) and Workout Retreat
A personal trainer will take care of you during five days of training with sessions of Pilates and workouts in the mornings to improve your core strength and flexibility, while you enjoy the evenings with relaxed and gentle massages to allow your muscle tissues to become softer, and slow down after the day.
Die Lehrer
Roberto & Eli
Weiterlesen
Weiterlesen
Höhepunkte
- 4 days of activities
- 1 Pilates class per day (alternatively Yoga)
- Different-style quality massages in the evenings
- Skillful personal trainer
- Personal care from the MBestcare hosts
- Small and personal hotel location in relaxing environments
- 4 nights accommodation
- Breakfast all days
Level
- Anfänger
- Fortgeschrittene
- Experte
4 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Spanisch
Gruppengröße: Maximal 2 Teilnehmer
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
12:00
Ausstattung
- Whirlpool / Jacuzzi
- Sauna
You will sleep in a single or double room in a beautiful four-star hotel, with a balcony or terrace with views over the ocean or the mountains. The hotel overlooks the ocean, or Mount Teide, and is located in the picturesque town of Puerto de la Cruz in the green north of Tenerife, a perfect location to relax and feel well.
Programm
The program is aimed at anyone, from beginners to advanced, who is eager to boost and power up their physical (and mental) health and well-being for a few days before returning fresh and stronger back home. You will have Pilates sessions daily with a personal trainer, different-style massages, and personal care from the MBestcare hosts.
Daily schedule
Day 1
- Arrival
- Check-in at the hotel
- Greetings from your host
Day 2
- 08:00 Breakfast (light)
- 09:30 Pilates, Yoga or training session
- 17:00 Lomi Lomi massage (80 minutes)
- 18:30 Tea time
Day 3
- 08:00 Breakfast (light)
- 09:30 Pilates, Yoga or training session
- 11:00 Deep tissue massage (50 minutes)
- 12:00 Tea time
Day 4
- 08:00 Breakfast (light)
- 09:30 Pilates, Yoga or training session
- 17:00 Ayurveda massage (80 minutes)
- 18:30 Tea time
Day 5
- 08:00 Breakfast (light)
- 09:30 Pilates, Yoga or training session
- 12:00 Check out and departure
Lehrer
Roberto
Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactful and intensive experience was the one to India.
Eli
Eli has over 23 years of Personal Training experience, as well as Yoga, Pilates, Streching and Aqua Gym! Eli holds the following certifications: Certified instructor by the BAU Certified Yoga connecting Fitness instructor Certified PIlates instructor Certified Yoga for Kids teacher Online training for Fascia stretching Certified Thai Massage therapist
Lage
The retreat will take place in Puerto de la Cruz, Canary Islands, Spain. Puerto de la Cruz is a city on the north coast of Tenerife, known for its dark, volcanic-sand beaches, and has plenty of appeal with its protected historic quarter and its seemingly endless coast, which is perfect for long, leisurely walks. Puerto de la Cruz spans the coastal part of the Valley of La Orotava in a stunning setting, with the mighty silhouette of Mount Teide rising 3,718 meters (12,198 feet) high in the background.
Its wonderful climate made this the first tourist destination in the Canary Islands, ever since the British Medical Society recommended it in the 19th century as an ideal retreat. The temperature here ranges from 15 to 22 degrees Celcius (59 to 72 degrees Fahrenheit), meaning the sea, the fresh air, and the relaxed atmosphere can be enjoyed all year round.
Verpflegung
You will be able to enjoy hotel breakfast selected in a buffet every morning included in the price. After the massages, you will be served tea. MBestcare will recommend restaurants to dine out at based on your needs and convenience.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Additional massages
- Forest bathing
- Horse riding
- Kayaking
- Meditational excursions
- Mindfulness classes
- Nature excursions
- Sauna
- Sound baths massage therapies
- Stargazing
- Surfing
- Yoga sessions
Spa Behandlungen
Three quality different-style massages are included in the price.
- Ayurveda
- Deep tissue
- Lomi Lomi
Was ist im Preis inbegriffen?
- 4 Pilates classes (or Yoga classes)
- 3 quality massages
- 4 nights accommodation
- All breakfasts in the hotel
- Tea after massages
- Personal trainer
Was ist nicht im Preis inbegriffen?
- Flights
- Lunches
- Dinners
- Airport transfers
Anreise
Empfohlene Flughäfen
TFS
Tenerife–South Airport (Reina Sofia Airport)
40 km
Transfer nicht inbegriffen
TFN
Tenerife–North Airport (Los Rodeos Airport)
21 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 1 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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