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Luxury Wellness Retreat in Spain for Women

Join MBestcare for a 5-star luxury retreat! It is an exclusive and transformative retreat aimed at women only (maximum 4), designed to help you reconnect with your inner power, heal, and embrace your feminine essence. This journey is an opportunity to explore your emotions, release what no longer serves you, and strengthen your connection to yourself and others.

Die Lehrer

Kira & Anna
Weiterlesen

Höhepunkte

  • Exclusive and personalized retreat for 4 participants (women only)
  • Gymnastics and stretching, massages, breathwork, and meditations
  • Coaching exercises for wellbeing, voice opening techniques
  • Manifesting and Embodiment dance, family constellations
  • 6 nights accommodation in a luxury villa with ocean views
  • Green and relaxing environment far from the bustling tourist zones
  • Access to infinity pools, spa, gym, tennis, Padel, and more
  • Healthy vegetarian, Ayurvedic meals (breakfast, lunch, dinner) and tea

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Polnisch, Spanisch
Gruppengröße: 4-4 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
12:00

Five-star Las Terrazas de Abama Suites Luxury Villa

Las Terrazas de Abama Suites is a luxury villa complex in a rural zone of the south west of Tenerife, where you will share an amazing and modern villa with a maximum of three other participants plus two lovely facilitators, Kira and Anna. The villa is a luxurious sanctuary of peace and tranquility, surrounded by typical Canary Island vegetation, and thousands of palm trees!

‍Throughout the retreat and during your free time, you will have time to peacefully enjoy the amazing Ocean views from the villa itself, in the swimming pools, or in the relaxing nature surroundings.

The bright and modern villa consists of three twin bedrooms, including two beds in each room, and two bathrooms. You will share a room with another participant for your maximum comfort.

In the living room and kitchen, you will come together, and share a retreat experience you will never forget.

Programm

This retreat is for you if you want to:

  • Stand in your inner power
  • Connect more to your feminine energy, femininity, and sensuality
  • Heal your womb and heart
  • Open to the flow of life force energy
  • Begin to fulfill your dreams
  • Start feeling more joy and ease in your life and unleash your hips in an intuitive dance
  • Give yourself more tenderness
  • Learn to receive
  • Understand your boundaries and how to express them
  • Express yourself and your truth
  • Make room for love or heal your relationship with your current partner

Itinerary

Monday

  • Check-in at 14:00
  • Welcome drinks and snacks upon arrival
  • Opening circle and gentle embodiment dance
  • Free time
  • Ayurvedic vegetarian dinner

Tuesday

  • Morning exercises, stretching and gentle dance
  • Ayurvedic vegetarian breakfast
  • Workshop: Feeling, understanding and healing your emotions
  • Ayurvedic vegetarian lunch and free time
  • Ayurvedic vegetarian dinner
  • Cleansing meditation and face, shoulders, head massage in couples

Wednesday

  • Meditation: Morning dance exercises
  • Ayurvedic vegetarian breakfast
  • Excursion to Teide with voice opening and lunch
  • Dinner upon arrival back in the villa
  • Guided meditation: Healing the Lost Feminine

Thursday

  • Stretching, pelvic floor muscles exercises
  • Ayurvedic vegetarian breakfast
  • Workshop: Closeness, tenderness, touch, boundaries
  • Ayurvedic vegetarian lunch and free time
  • Ayurvedic vegetarian dinner
  • Fire ceromony: burning the old and inviting the new with dance practice‍

Friday

  • Dynamic meditation
  • Ayurvedic vegetarian breakfast
  • Forest trip: Shinrin-Yoku and lunch in the forest
  • Mindfulness exercises, meditation techniques
  • Breathing techniques
  • Ayurvedic vegetarian dinner
  • Family Constellations

Saturday

  • Kundalini Meditation
  • Ayurvedic vegetarian breakfast
  • Dance workshop: Female archetypes
  • Ayurvedic vegetarian lunch and free time
  • Ayurvedic vegetarian dinner
  • Heart Healing Meditation

Sunday

  • Gentle morning routine (or free time)
  • Ayurvedic vegetarian breakfast
  • Embodiment dance practice and closing circle
  • Check-out at 12:00

Ausflüge (inklusive)

  • Excursions to emblematic destinations on the island as well as the beach
  • Healing activities at the beach, volcano Teide, and mountains

Lehrer

Kira Egger

Anna Karolina

Lage

Tenerife South

Located on the south west coast of Tenerife in Guía de Isora – perfectly positioned to enjoy spectacular views of the Atlantic Ocean and the island of La Gomera, far away from the main resorts, so the location is very peaceful, natural, and beautiful!

Verpflegung

What kind of food will be served?

Ayurvedic "cousine" - delicious dishes based on the Ayurvedic diet, which is, in general, a whole-foods diet rich in lots of fresh and organic local produce, whole grains, legumes, nuts, seeds, herbs, spices, and, if tolerated, dairy foods such as milk, yoghurt, and soft cheeses, and personalized according to the individual biotype. The retreat will prioritize vegetarian food this week.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 6 nights accommodation in a modern and luxury villa
  • All meals (Ayurvedic vegetarian breakfast, lunch, and dinner) and tea
  • Exclusive & personalized retreat for maximum 4 participants
  • Ocean views & infinity pools
  • Excursions to emblematic destinations on the Island as well as the beach
  • Healing activities at the beach, forest, and volcano mountain areas
  • Manifesting & Embodiment dance
  • Massages, breathwork, and meditations
  • Gymnastics and stretching for women
  • Family Constellations
  • Coaching exercises for well-being
  • Voice opening techniques
  • Taxes

Was ist nicht im Preis inbegriffen?

  • Flights (can be organized upon request)
  • Airport transfers (can be organized upon request)

Anreise

Empfohlene Flughäfen

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 14 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
7 Tage / 6 Nächte
ab --
Mindestgruppengröße

Diese Reise erfordert mindestens 4 TeilnehmerInnen

Sonntag, 23 März 2025
(7 Tage / 6 Nächte)

Wählen Sie Ihr Paket:

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