16 Tage Kampf Camp und Kun Khmer Kickboxtraining in Siem Reap
Kun Khmer Training Cambodia
Dieses Angebot ist eines der 10 beliebtesten in Kambodscha
Kun Khmer is the Cambodian version of kickboxing that while very similar to the world-famous Muay Thai has its own unique style and technique. Developed by the Khmer empire over hundreds of years to ensure their warriors could continue fighting against armored opponents even without weapons, this martial art has recently been adapted to the ring and is now quickly gathering recognition and fame worldwide, especially for its one-of-a-kind elbow strikes. Join MrLyGym and Boxing class while visiting Siem Reap and Angkor Wat for an awesome Kun Khmer experience!
Die Lehrer
Weiterlesen
Höhepunkte
- Flexible schedule
- All levels of fighters are welcome
- 5 days of fight camp day classes a week
- Small group size with a maximum of 10 persons
- Daily breakfast, dinner, and snack, fruit, or shake
- Meet locals and people from all over the world
- 15 nights accommodation
Level
- Anfänger
- Fortgeschrittene
- Experte
Siem Reap International Airport (Angkor Int'l) (US$ 8 pro Person)
Unterkunft
Ausstattung
- Pool im Außenbereich
- Volleyballplatz
- Klimaanlage in den Zimmern
- Bar
- Café
- Rezeption
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Lobby
- Lounge
- Mehrsprachiges Personal
- Poolbar
- Restaurant
- Fahrradverleih
- Autovermietung
- Geldwechsel
- Reinigung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bügeleisen / Bügelbrett
- Wäscherei
- Parkplatz
- Tourenplanung
- Drahtloses Internet
- Außendusche
The accommodation options include dorm, private budget, and private deluxe rooms. MRLY partners with a few hostels, hotels, and apartments. If you want a different kind of accommodation or even your own apartment we can set that up for you. All accommodations have outdoor swimming pools. MRLY is located inside Siem Reap city center so their partner hotels are just within a walking distance to MRLY.
Programm
MRLY offers daily or monthly drop-in classes in Siem Reap as follows:
- Monday to Friday: 08:00 a.m. to 09:30 a.m., 3:00 p.m. to 4:30 p.m., and 6:30 p.m. to 8:00 p.m.
- Saturday and Sunday: 3:00 p.m. to 4:30 p.m
MRLY Fight Camp in Siem Reap and Phnom Penh program
Monday to Friday
- 07:00 - 09:00: Stretching and run with the fighters
- Then until 10.30:
- Push kick the bag (left and right 200)
- Knees the bags (left and right 400)
- Clinching and Sparing 25 minutes
- Kick the bag (left and right 200 kicks-each time 20 to 30 kicks)
- Kick the pads (left and right 100 - each time 20 kicks)
- Punch the bag (left and right 500)
- Straight elbow and hook elbow 100
- Flip tire or weight lifting
- Abdomen workout
- Strengthen neck exercise
- Breakfast and break
- 14:00 - 15:00 Stretching and run with fighters
- 15:00 - 17:00:
- Push kick the bag (left and right 200)
- Knees the bags (left and right 400)
- Clinching and sparing 25 minutes
- Kick the bag (left and right 200 kicks-each time 20 to 30 kicks)
- Kick the pads (left and right 100 - each time 20 kicks)
- Punch the bag (left and right 500)
- Straight Elbow and hook elbow 100
- Flip tire or weight lifting
- Abdomen workout
- Strengthen neck exercise
- Strengthen shins
- Dinner break
Saturday and Sunday:
On weekends, MrLyGym and Boxing will organize fun events with you like going to see live fights at the stadium, exploring the countryside around Siem Reap, having a BBQ together, exploring Siem Reap's nightlife, and much more fun stuff!
Furthermore, MRLY offers
- Other classes are Brazilian Jiu-Jitsu, English Boxing, and CrossFit.
- Classic weight gym which has all the basic bodybuilding equipment mostly brand Body Solid and SteelFlex.
- CrossFit gym which has all the basic CrossFit equipment from the battle rope, hammers, climbing rope, medicine balls, and many more.
Pradal Serey
Pradal Serey is most well known for its kicking technique, which generates power from hip rotation rather than snapping the leg. Pradal Serey consists of four types of strikes: punches, kicks, elbows, and knee strikes. The clinch is used to wear down the opponent. In the clinch, opponents battle for a dominant position for short-range strikes by way of elbows and knees.
Scholars believe that all South East Asian Indochinese kickboxing styles originate from what is thought to be the Indianized kingdom of Funan just prior to the creation of the Khmer Empire; consequentially Kun Khmer, Muay Thai, Muay Lao, Lethwei, and Tomoi all share similar stances and techniques. Cambodian fighters tend to utilize more elbow strikes than that of other martial arts in the region. In Pradal Serey, more victories come by way of an elbow technique than any other strike.
What is Kun Khmer? Who built Angkor Wat?
Hello, this is Cambodia, home to Angkor, the heritage of the world. They can build such amazing temples thousands of years ago with human hands. Their best asset is their people. They have the most beautiful martial arts in the world created by their Khmer ancestors.
After nearly two decades of war, Cambodia lost many good fighters and no more sport development ever since. The world does not know them or their martial arts. Cambodia's government build roads, bridges, schools, and hospitals first, then sports later. But they still exist. Their people, especially young ones, pick up the art quite fast and work out their way to be the top fighters.
They are the mother and father of the art of eight limbs called Kun Khmer aka Pradal Serey. Their experienced coaches and fighters will make sure you learn and master the Kun Khmer skill and develop your way to fight to the top rank. Many young Cambodian fighters have been fighting abroad in a big arena more often and making more noise in Thailand, Max Muaythai, Thai Fight, and other countries in One Championship.
Lehrer
Ly Rithy
In a relatively short career Rithy managed to become one of Cambodias top fighters. Fighting both in Kun Khmer and classic Boxing he was selected on multiple occasions to try out for the Cambodian National Boxing team and for such events like Thai fight, fighting against the likes of Sudsakorn
Lage
MRLY is based in the city center area of Siem reap. The gym and the accommodations are located at easy walking distance of the so called 'Pub street' which can be described as the heart of town, being located right in the center and having all major facilities located in this area.
Verpflegung
The package includes daily breakfast, dinner, and snack / fruit / shake. All consist of healthy food in both Cambodian and western style.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
MrLyGym and Boxing can organize any sort of tour for you! Be it to the famous Angkor Wat or to lesser-known attractions like the temples of Preah Vihar or the circus. They not only want you to experience Kun Khmer but also Siem Reap and the Cambodian culture.
- Angkor complex visiting
- Circus (artistic, no animals)
- Nightlife out to pub street, night market
- Forest or jungle adventure
- Minigolf
- Waterfall and life on Tonle Sap lake
Spa Behandlungen
MrLyGym and Boxing doesn't have a spa in the gym but there are so many spas and massage available.
Was ist im Preis inbegriffen?
- 15 nights accommodation
- Daily breakfast and dinner
- Fight camp day fee
- Snacks, fruit, shake
Was ist nicht im Preis inbegriffen?
- Airport pick up or transfer
- Travel to tourist attraction
Anreise
Empfohlene Flughäfen
Siem Reap International Airport (Angkor Int'l)
8 km
Transfer verfügbar gegen Aufpreis US$ 8 pro Person
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.