“Unique and fun personal transformation retreat”
7 Day Next Level Personal Transformation Retreat Camp in Costa da Caparica, Portugal
TRYP by Wyndham Lisboa Caparica Mar, Costa da Caparica, Almada Municipality, Setúbal District, Portugal
Personal Transformation Retreat in Portugal
Reset, transform and thrive! Get ready for a week of exciting and fun activities designed for self-discovery, reflection, growth, and empowerment. Enjoy the luxury of a 4-star beachfront hotel with an ocean view. Discover a small village with a 13-kilometer stretch of white sand beach and a mountain backdrop just 20 minutes south of Lisbon, Portugal.
Die Lehrer
Osmarie
Weiterlesen
Weiterlesen
Höhepunkte
- Welcome and farewell session by the beach
- A day of reset: Transformative energy healing and meditation by the beach
- Level up your personality and character through sports - surfing classes
- Tune into your inner self and connect with nature - hiking on a breathtaking trail
- A day for goal setting: Explore a heritage town to ignite inspiration and fuel creativity
- A day to tell the story of a new you: The art of storytelling
- 6 nights accommodation in a 4-star beachfront hotel
- All breakfasts included, with welcome and farewell dinners
Level
- Anfänger
- Fortgeschrittene
5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Französisch
Gruppengröße: Maximal 10 Teilnehmer
Unterkunft
Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
12:00
Ausstattung
- Fitness Studio
- Sauna
- Einkaufsmöglichkeiten
- Spa
- Pool im Außenbereich
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Bar
- Café
- Rezeption
- Essbereich
- Garten
- Lobby
- Lounge
- Gepäckaufbewahrung
- Mehrsprachiges Personal
- Poolbar
- Restaurant
- Rauchfreies Grundstück
- Terrasse
- Geldautomat / Bank
- Fahrradverleih
- Konferenzraum
- Lebensmittelgeschäft
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Gemeinschaftsraum
- Drahtloses Internet
The accommodation for this retreat is provided at TRYP by Wyndham Lisboa Caparica Mar, a luxurious 4-star hotel conveniently situated by the beach, overlooking the ocean.
The hotel features:
- Swimming pool
- Rooftop bar overlooking the beach
- Restaurants and bar (buffet meals and à la carte menus)
- Option to stay in a twin shared room or a double room
- Private balcony, with mountain or ocean views
- Air conditioning, free Wi-Fi, satellite TV, and a hairdryer.
- Lobby garden bar
- Red Dragon Beach Club
- Spa
Programm
Experience a reset, a holiday, an outside classroom training, and a unique program all rolled into one.
- Experience transformative energy healing.
- Develop a growth mindset.
- Understand, and address self-imposed limitations and fears.
- Gain self-awareness, reflection, and self-discovery.
- Learn tools and techniques to overcome any challenges.
- Meet like-minded individuals.
Typical day
Morning: Meet at 9:30 in the hotel lobby for a briefing and engaging session to discuss the activities scheduled for the day.
During the day: Perform and engage in activities and tasks scheduled for the day.
Late afternoon: Group meditation and reflective session by the beach at sunset for a debriefing to exchange thoughts, insights, and valuable lessons gained throughout the day.
Evening: Free time / dinner
Schedule
Day 1 - Arrival, welcome session by the beach
- 17:00 Welcome session and briefing
- 18:00 Welcome dinner over sunset by the beach
Day 2 - A day of reset: Transformative energy healing and meditation
- Meditation
- Chakra reading
- Energy healing
- Chakra activation and balancing
- New perspective
Day 3 - A day for personality and character level up
Surfing: the next-level lessons
- Patience
- Focus and alertness
- Managing stress and fear
- Confidence
- Resilience
- Perseverance and determination
- Humility
- Aiming for excellence
- Staying in form
Yoga by the beach is optional instead of surfing.
Note: The surf spot is beginner-friendly including people who don’t know how to swim. For Intermediate, a different class will be provided.
Day 4 - A day to tune into your inner self - hiking on a breathtaking trail
- The power of silence
- Connect with yourself and nature
- Clear the mind
- Let go of worries and chatter
- The healing power of nature
- Be present in the moment
Day 5 - A day to ignite inspiration and fuel creativity - explore a World Heritage site
- Goal settings
- Disconnect and explore
- Discover culture, heritage and nature
- Relax and unwind
Day 6 - A day to write your new life story - chill on the beach
- The power of creative visualization
- The art of storytelling: Your future self
- Develop a growth mindset
- Meditation
- Farewell session by the beach:
- 16:00-18:00 Wrap up session; share of learnings, key takeaways and post-camp implementation plans
- 18:00 Farewell celebration (dinner over sunset by the beach)
Day 7
- Departure
- Check out at 12:00 pm
Post-camp integration
A group post-coaching session will be organized after the camp to support attendees in fully integrating the learnings from the retreat and to ensure that their personal transformation journey is on track.
Ausflüge (inklusive)
- Hiking on a breathtaking trail
- Trip to a World Heritage Site (Tomar)
- Surf class
Lehrer
Osmarie Pico
1 Zertifikat
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OZMWORLD Business & Life Transformation Coaching was founded by Osmarie Pico. Osmarie is a Certified Life Transformation coach dedicated to helping individuals become successful entrepreneurs and transformation through transformative energy healing – chakra activation and balancing. Her coaching approach uses a combination of a unique personalized approach and her extensive experience, 17+ years in the corporate setting, life transformation, and spiritual journey that activated her psychic abilities.
Lage
The retreat will be held in Costa da Caparica, a charming small town 20 minutes south of Lisbon.
Unique features:
- 13-kilometer stretch of white sand beach
- Mountain backdrop
- Dunes and promenade
- Beachfront restaurants (local and international cuisines)
- Beach bars along the dunes
- Cafés
- Outdoor gym, volleyball / padel courts
- Shops, and grocery stores
- Open market
Verpflegung
All breakfasts are included in the price, as well as welcome drinks and dinner, and farewell drinks and dinner.
Basic refreshments are also available.
The average price of a meal in restaurants is around 9-14 EUR.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Softgetränke
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Meeresfrüchte
- Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
The following are available if needed:
- Biking, electric scooters, yoga class, Pilates class, additional transformative energy healing, inner child healing, past-life regression
Spa Behandlungen
Guests can access the hotel spa free of charge.
Was ist im Preis inbegriffen?
- All activities included in the price (Transformative energy healing, hiking, trip to Tomar, surfing classes, journal, basic refreshments, group coaching, meditation)
- Journal and pen
- Chakra reading
- 1-hour post-camp integration group coaching session
- 6 nights accommodation at a four-star hotel in front of the beach (ocean view rooms)
- Breakfast
- Welcome drinks and dinner
- Farewell drinks and dinner
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Lunch
- Other dinners (only the welcome and farewell drinks and dinner are included)
Anreise
Empfohlene Flughäfen
LIS
Lisbon Portela Airport
17 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfers are not included in the price, but can be arranged for 30 EUR one way. Please send an inquiry for more information.
Arrival by taxi
From Lisbon Portela Airport (LIS), take a taxi or UBER to the hotel in Costa da Caparica. It will cost around 20 to 25 EUR and will take around 30 minutes.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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