14 Day Ayurveda Panchakarma Detox Retreat in Cochin, India
Ayurveda and Yoga Retreat in India
Join one of the best Ayurveda wellness and treatment center near Cochin International airport, Nedumbassery Kerala. They offer authentic Ayurveda services like Ayurveda massage, yoga, and authentic traditional treatments. Namasthe Ayurveda is a perfect destination for Ayurveda, healthcare, yoga, meditation, and Ayurveda training. Discover the royal heritage and the goodness of Ayurveda all while you enjoy a holiday.
Höhepunkte
- Twice daily Ayurveda treatments and daily doctor visits
- Consultation with a qualified and highly experienced Ayurvedic doctor
- Yoga and meditation, classes about Hindu Vedas and Puranas
- Ayurvedic session on food and healthy life
- Local tour
- Pick up and drop off at Cochin International Airport (COK)
- Full-board vegetarian and vegan cuisine
- 13 nights accommodation
Unterkunft
Ausstattung
- Klimaanlage in den Zimmern
- Rezeption
- Küche
- Restaurant
- Terrasse
- Kostenloses WLAN
- Parkplatz
Located in Nedumbassery, 40 kilometers from Kochi Biennale, Namasthe Ayurveda and Yoga Retreat Cochin provides accommodation with a shared lounge, free private parking, a terrace and a restaurant. Providing massage services, the property is located within 29 kilometers of Cochin Shipyard. The accommodation offers a 24-hour front desk, airport transfers, a shared kitchen and free Wi-Fi.
The hotel will provide guests with air-conditioned rooms offering a desk, a coffee machine, a safety deposit box, a flat-screen TV, a balcony and a private bathroom with a shower. All units include a wardrobe.
The breakfast offers buffet, vegetarian or vegan options. The area is popular for cycling, in addition, bike hire and car hire are available at this hotel.
Programm
Panchakarma therapy package overview
Panchakarma is an ancient Ayurvedic system of detoxification and rejuvenation designed to cleanse the body, mind, and spirit. Whether you are seeking healing for a specific ailment or simply aiming to maintain balance and prevent future health issues, Panchakarma offers personalized solutions to meet your individual needs.
For those suffering from ailments
For individuals experiencing health concerns, Panchakarma acts as a therapeutic and holistic approach to address underlying issues. This package includes:
Tailored treatment plan
A customized Ayurvedic therapy package designed based on a thorough assessment by a qualified Ayurvedic physician. The plan will target the specific pathology you are facing, aiming to balance the doshas and eliminate toxins (Ama) from your body.
Detoxification and healing therapies
- Vamana (therapeutic vomiting): A process of induced vomiting used to cleanse the upper digestive tract, primarily beneficial for respiratory conditions and excess mucus
- Virechana (purgation therapy): A cleansing treatment involving the use of herbal purgatives to eliminate toxins and cleanse the body, focusing on the liver and digestive system
- Basti (enema therapy): One of the most important therapies in Panchakarma, using herbal decoctions and oils to cleanse the colon and restore the body's vitality
- Nasya (nasal therapy): A nasal administration of medicinal oils to clear the sinuses, benefiting conditions such as headaches, sinusitis, and respiratory issues
- Raktamokshana (bloodletting therapy): In some cases, this may be recommended for purifying the blood, particularly for skin conditions or disorders linked to blood toxicity
Personalized herbal medications
Specific herbal medicines are prescribed to address your unique health condition. These medications are tailored to your body constitution (Prakriti) and the present pathology (Vikriti), helping to restore balance and vitality.
Comprehensive monitoring
The Ayurvedic physician will continuously monitor your progress, adjusting treatments as needed to ensure the best therapeutic outcome.
For those seeking preventive health care
Even for those who are not currently experiencing illness, Panchakarma serves as an excellent preventive measure to maintain long-term health and wellness. This package includes:
Preventive detoxification
Regular detox treatments designed to eliminate accumulated toxins from the body (Ama) and promote optimal health. These procedures help balance the doshas and strengthen the immune system, preventing the onset of disease.
Rejuvenation and vitality
In addition to detoxifying the body, Panchakarma therapies help restore energy, improve digestion, enhance skin health, and promote mental clarity. Rejuvenation therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Swedana (herbal steam therapy) are included to invigorate and refresh the mind and body.
Herbal maintenance protocols
Personalized herbal tonics and supplements to support your overall health. These help maintain balance and prevent the accumulation of excess doshas, ensuring that the body remains in its natural state of harmony.
Lifestyle and dietary guidance
In addition to the treatments, your Ayurvedic physician will provide guidance on a balanced lifestyle and diet based on your unique body constitution. This ensures you are adopting healthy practices that will keep you well in the long term.
Panchakarma process overview
The treatment process begins with an initial consultation with a qualified Ayurvedic doctor to assess your body constitution (Prakriti), current health concerns (Vikriti), and lifestyle habits. Based on this evaluation, the doctor will develop a personalized treatment plan that includes:
- Preparation phase (Purvakarma): This phase involves preparatory treatments such as Abhyanga (oil massage), Swedana (steam therapy), and Snehana (internal oleation with ghee) to loosen and mobilize toxins from deep tissues
- Main treatment phase (Pradhanakarma): This phase includes the core Panchakarma therapies like Vamana, Virechana, Basti, and Nasya, each specifically chosen to address the individual’s health needs
- Post-treatment phase (Paschatkarma): After completing the detoxification process, the focus shifts to restoring strength and nourishment. This involves rebuilding the digestive system, boosting immunity, and strengthening the body through diet, rest, and herbal supplements.
Benefits of Panchakarma
- Detoxifies the body: Clears toxins from tissues, organs, and cells, improving overall health and function
- Boosts immunity: Strengthens the immune system to prevent diseases and maintain vitality
- Improves digestion: Enhances metabolic fire (Agni) and digestion, which is fundamental to health and well-being
- Reduces stress and anxiety: Through holistic treatments like Shirodhara (oil pouring on the forehead) and yoga, Panchakarma restores mental and emotional balance
- Promotes longevity and vitality: Restores youthful energy, boosts stamina, and helps maintain vitality well into older age
- Enhances skin health: Detoxification and rejuvenation therapies enhance the texture, tone, and appearance of the skin
Panchakarma therapies tailored for your wellness journey
Whether you are seeking healing or simply wish to maintain a high standard of wellness, Panchakarma is a comprehensive and personalized approach to health. The treatments are carefully chosen based on your unique needs and designed to bring harmony to both body and mind.
Embark on your Ayurvedic journey today, with therapies and treatments that heal, restore, and empower you to live a balanced, healthy life.
Retreat itinerary
Relax, rejuvenate, and restore your body and mind with authentic Ayurvedic treatments and experiences
Day 1: Arrival and introduction to Ayurveda
- Arrival at Cochin International Airport (COK)
- Pick up and drop off to your accommodation
- Check-in to your thatched air-conditioned cottage
- Welcome session
- Introduction to the Ayurvedic retreat and an overview of the 14-day program
- Evening: Relaxing yoga and meditation session to acclimatize your body to the retreat
Day 2: Ayurvedic consultation and personalized program
Morning:
- Ayurvedic consultation with a qualified and experienced Ayurvedic doctor
- Initial assessment of your body constitution (Dosha) and lifestyle
Daytime:
- Herbal medicine prescribed based on your personal constitution
- Begin first Ayurvedic treatment (e.g., oil massage, detox treatments)
Evening:
- Yoga session focused on enhancing body flexibility and balance
- Meditation to calm the mind and improve mental clarity
Day 3: Detox and rejuvenation
Morning:
- Ayurvedic treatment - Panchakarma session to cleanse and detoxify
- Morning yoga focused on gentle stretches and breathing techniques
Daytime:
- Herbal medicine continues for internal cleansing
- Diet consultation on suitable food based on your body constitution (Dosha)
Evening:
- Meditation session focusing on deep relaxation
Day 4: Ayurvedic healing and wellness
Morning:
- Ayurvedic body massage (Abhyanga) with herbal oils to soothe muscles and stimulate circulation
Daytime:
- Continue herbal medicine to balance your body’s energies
- Explore tailored yoga sessions for your body type and health needs
Evening:
- Meditation and breathwork session to improve mental wellness and focus
Day 5: Exploration day
Morning:
- Ayurvedic treatment: Steam therapy to open pores and eliminate toxins
- Yoga session for strengthening and flexibility
Daytime:
- Excursion to Athirappilly Waterfalls and Thumboormuzhi Garden (if recommended by the consulting doctor)
Evening:
- Relaxation time followed by a light yoga session
Day 6: Ayurvedic detox and skin treatments
Morning:
- Ayurvedic facial to rejuvenate and purify the skin
- Abhyanga massage with special oils
Daytime:
- Continue herbal medicine prescribed by the Ayurvedic doctor
- Ayurvedic diet consultation based on your evolving needs
Evening:
- Yoga session and meditation for mind-body connection and relaxation
Day 7: Focus on energy and vitality
Morning:
- Ayurvedic treatment focused on energizing the body (e.g., herbal wraps or therapeutic oil treatments)
- Morning yoga with focus on breath control and energy flow
Daytime:
- Herbal medicine continues for improving vitality and overall health
Evening:
- Meditation session for enhancing energy flow and mental clarity
Day 8: Deep tissue and relaxation
Morning:
- Ayurvedic deep tissue massage (Marma therapy) for muscle relaxation and stress relief
- Gentle yoga focused on relaxation and muscle recovery
Daytime:
- Continue herbal medicine prescribed for physical wellness
Evening:
- Guided meditation session to calm the nervous system
Day 9: Mind-body connection and emotional healing
Morning:
- Ayurvedic treatment focused on emotional and mental balance
- Yoga session focused on releasing emotional stress
Daytime:
- Herbal medicine to promote mental clarity and emotional healing
Evening:
- Meditation session focused on releasing negative emotions and calming the mind
Day 10: Rejuvenation and skin care
Morning:
- Ayurvedic skin rejuvenation treatment with herbal packs and oils
- Morning yoga focused on detoxifying the body and mind
Daytime:
- Ayurvedic diet recommendations to support glowing skin and overall wellness
Evening:
- Guided meditation to release toxins and rejuvenate the mind
Day 11: Strength and vitality focus
Morning:
- Ayurvedic treatment to strengthen the body, such as herbal oil therapy or strengthening wraps
- Yoga to build strength, balance, and endurance
Daytime:
- Continue herbal medicine to support physical strength
Evening:
- Breathwork and meditation to energize and focus the mind
Day 12: Holistic healing and detox
Morning:
- Panchakarma treatment (if appropriate for your body) for deep detoxification
- Yoga for restorative stretching and gentle movements
Daytime:
- Herbal medicine prescribed for deep cleansing and balance
Evening:
- Meditation session for emotional detox and inner peace
Day 13: Final Ayurvedic healing and relaxation
Morning:
- Final Ayurvedic massage (focus on relaxation and revitalization)
- Gentle yoga session for relaxation and unwinding
Daytime:
- Herbal medicine continues for maintaining harmony and health
- Ayurvedic dietary consultation for maintaining wellness post-retreat
Evening:
- Final meditation session to center and calm the mind
Day 14: Departure
Morning:
- Yoga and meditation session to prepare your body and mind for travel
- Consultation with the Ayurvedic doctor for continued wellness after your stay
- Check-out and departure to Cochin International Airport (COK)
- Pick-up and drop-off to the airport
Indulge in this immersive Ayurvedic retreat where every aspect of your health is nurtured and balanced to leave you refreshed, rejuvenated, and revitalized.
Ausflüge (inklusive)
- Visit to Kodanad Elephants Orphanage
- Visit to Malayatoor Church
- Visit to Athirappilly Waterfalls
- Thumboormuzhi Check dam
- Cherai beach
- Fort Cochin
- LuluMall
- Cochin (Kochi) sightseeing trip
Lage
Located at a comfortable distance from the Cochin International Airport, Namasthe Ayurveda gives you a complete package of mind, body, and soul rejuvenation.
CIAL Convention Centre is 4.7 kilometers from Namasthe Ayurveda and Yoga Retreat Cochin, while Aluva Railway Station is 9.4 kilometers away. Cochin International Airport is 5 kilometers from the property.
Distances
- CIAL Convention Centre, 4.7 kilometers
- Cochin International Airport, 5 kilometers
- Aluva Railway Station, 9.4 kilometers
- Cochin Shipyard, 29 kilometers
- Kochi Biennale1 40 kilometers
Verpflegung
Food menu
The authentic, home-cooked traditional vegetarian and vegan Kerala delights.
Breakfast and light bites
- Puttu and Kadalakari: Steamed rice cakes served with spicy chickpea curry
- Appam and stew: Soft, lacy pancakes served with a mild coconut-based vegetable stew
- Dosa and Chutney: Crispy rice crepes served with coconut chutney and sambar
- Idli and Chutney: Steamed rice cakes paired with coconut chutney and tangy sambar
- Upma: Savory semolina dish with mixed vegetables, flavored with mustard seeds and curry leaves
- Idiyappam: Rice noodles served with coconut milk or curry
Main courses
- Kerala Thali: A platter with a variety of curries, rice, sambar, papad, pickle, and a dessert
- Kanji: Comforting rice porridge, typically served with a variety of side dishes or just with pickle
- Sambar: A spicy and tangy lentil-based stew made with vegetables, tamarind, and a unique blend of spices
- Thora: Stir-fried Kerala-style vegetables, seasoned with mustard seeds, curry leaves, and other aromatic spices
- Aviyal: Mixed vegetables cooked in a coconut-based gravy, lightly spiced
- Kalan: A yogurt and coconut-based curry with vegetables, such as yam or raw banana
- Rasam: A tangy, spiced soup made with tamarind and tomato, typically served as a palate cleanser
Side dishes
- Pickles: A selection of Kerala-style pickles, including mango, lime, and ginger
- Papad: Crispy fried lentil wafers
- Chutneys: Coconut chutney, tomato chutney, and spicy coriander chutney
Specials
- Vegan Kerala stew: A plant-based stew made with mixed vegetables in a fragrant coconut milk base
- Coconut rice: Fragrant rice cooked with grated coconut, curry leaves, and mustard seeds
Desserts
- Payasam: Traditional Kerala dessert made with rice, vermicelli, or lentils, cooked in sweetened coconut milk
- Elaneer Pudding: Tender coconut pudding with a soft, creamy texture
Drinks
- Fresh tender coconut water: Served in the shell, refreshing and natural
- Spiced buttermilk (Mor): A savory drink made with yogurt, seasoned with spices
- Masala chai: Traditional spiced tea brewed with cardamom, ginger, and cinnamon
- Jaggery ginger lemonade: A sweet and tangy drink made with jaggery, ginger, and lemon
Nutritional and dietary guidance
Enjoy personalized dietary tips for a healthier lifestyle, ensuring that your meal choices align with your health and wellness goals.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Ayurvedic facial
- Royal massage and bath
- Feet massage
- Hair treatment
Others:
- Extra rejuvenation therapies
- Ayurvedic cooking classes
- Therapy course
- Yoga and meditation sessions
- Option for prior consultation (additional to mail consultation on site) after the booking is done
Spa Behandlungen
Included with this package
- Abhyangam
- Lepanam
- Pizhichil
- Katibasti
- Snehapanam
- Kizhi
- Steam bath
- Sirodhara
- Snehavasti
- Purging
- Thakradhara
- Nasyam
- Tharpanam
- Kashaya
- Vasti
- Karnapoorana
- Udwarthanam
- Kayasekam
- Njavarakizhi
Was ist im Preis inbegriffen?
- 2 Ayurveda treatments daily
- Consultation with a qualified and highly experienced Ayurvedic doctor
- Herbal medicines to use internally during the stay
- Yoga and meditation sessions
- Ayurvedic session to understand suitable food and life style for own body constitution
- Excursions included (only if it is recommended by the consulting doctor)
- Pick up and drop off at Cochin International Airport (COK)
- Full-board vegetarian cuisine
- 13 nights accommodation in thatched air conditioned cottages
Was ist nicht im Preis inbegriffen?
- Airfare
- Personal expenses
- GST
Anreise
Empfohlene Flughäfen
Cochin International Airport
0 km
Transfer inklusive
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.