4 Tage Ayurveda, Meditation und Yoga Urlaub im Land vom Himalaya, Kathmandu
Short Breaks Rejuvenating Yoga Holiday Nepal
Dieses Angebot ist eines der 10 beliebtesten in Nepal
Nepal Ayurveda Home offers yoga and Ayurveda retreat in Kathmandu city. Anyone can join this retreat course who really wants to de-stress, rejuvenate, and want good consultation with a Doctor about your health issues. You will learn yoga, Ayurveda, relaxation, meditation, and some breathing on this beautiful Ayurveda and yoga holiday. This course is helpful to learn the way of happy and healthy living.
Die Lehrer
Höhepunkte
- Ayurvedic full body massage
- Daily yoga and breathing sessions
- Daily relaxation and meditation sessions
- Daily vegetarian and vegan meals
- Three night’s accommodation
- Therapy according to problem
- Doctor consultation
- Herbal steam baths
Level
- Anfänger
- Fortgeschrittene
- Experte
Tribhuvan International Airport (US$ 15 pro Person)
Unterkunft
Ausstattung
- Klimaanlage in den Zimmern
- Garten
- Restaurant
- Yoga Studio
- Kostenloses WLAN
You will be offered different types of accommodation depending on price and interest. There are deluxe rooms, private rooms, and share rooms you can choose according to your interest. All room has an attached bathroom and air-conditioning.
There is a nice big two yoga hall with air-conditioning where yoga and meditation classes will conduct. The place is friendly for the disabled because it has lift (elevator) services to go to a different floor. Everyone will enjoy the rooftop from which you can see 360 views of Kathmandu city and some parts of the snowcapped Himalayas. Hot water and Wi-Fi are available in every room.
Programm
After arrival, you will consult with the Ayurveda doctor then according to prakirti (nature of body) Vatha, Pitha, or Kapha and your problem, Ayurveda therapies will conduct. These courses inspire to live natural way purifying the body, mind, and soul. Yoga and meditation develop positive thoughts and good energy in the body.
You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting, and the practical philosophy of yoga and Ayurveda. After this course, you can continue the yogic journey back home. This Nepal Ayurveda Home offers life-transforming tools to change your lifestyle and thinking pattern.
You will learn the following things during the stay
- You will find your authentic nature of body (Batha, Pitta, and Kapha)
- Basic concept of Ayurveda and lifestyle
- Way to balance body, mind, and spirit
- Relaxation and meditation
- Pancha tatto and body
- You will get the way of practicing yoga back at home
- You will learn the natural way of healing by lifestyle
This course is helpful for following
- Yoga and Ayurveda alleviates mental stress and encourage relaxation and inner peace
- You will find lightness and freshness
- Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
- Improving the way, you breathe
- To increase your self-awareness and way to be in the present
- This course helps you to immerse yourself in calmness
- This course is designed to rejuvenate your mind and soul
- Strengthen the body and develop fitness
Typical daily schedule
This is just a sample schedule it could change according to the instruction of the doctor, topic, teacher, circumstance and desire, and the problem of the student.
Day 1
- 12:00 Check-in
- 12:00 - 14:00 Refreshment tea
- 14:00 - 15:00 Lunch
- 17:00 - 18:00 Yoga posture and breathing
- 18:00 - 19:00 Dinner
Day 2
- 07:30 - 08:30 Yoga and breathing
- 08:30 - 10: 00 Breakfast
- 11:30 - 13:00 Ayurveda Therapy
- 14:00 - 15:00 Lunch
- 15:00 - 17:00 Refreshment/ rest
- 17:00 - 18:00 Yoga asana and meditation
- 18:00 - 19:00 Dinner
Day 3
- 07:30 - 08:30 Yoga and breathing
- 08:30 - 10:00 Breakfast
- 11:30 - 13:00 Ayurveda Therapy
- 14:00 - 15:00 Lunch
- 15:00 - 17:00 Refreshment/ rest
- 17:00 - 18:00 Yoga asana and meditation
- 18:00 - 19:00 Dinner
Day 4
- 07:30 - 08:30 Yoga and breathing
- 08:30 - 10:00 Breakfast
- 11:00 - 12:00 Ayurveda therapy
- 12:00 Check-out at noon
Lehrer
Manoj Pandey
Mr. Manoj Panday has completed four months of the yogic study course from India (Bihar School of yoga) and 200 hours of Tranta yoga teacher training course from his home country, Nepal. Mr. Manoj Had been working as a yoga teacher for the past six years in different yoga retreat centers of Nepal. Currently working in Nepal Ayurveda home as a yoga instructor.
Prajwal Khadka
Yoga therapist Mr. Prajwal Khadka, a sincere yoga practitioner and therapist with Bsc. specialized in yoga therapy from S-VYASA University, Bengaluru, Karnataka. Mr. Khadka has command on: therapeutic yoga, Hatha yoga, Kriya, pranayama, asana, mudra, Patanjali yoga (yogascittavrttinirodhah), basis of yoga (philosophy of yoga, happiness analysis), yoga philosophy, anatomy physiology, Krida yoga (yogic games), emotional culture (music and bhajan), advanced yoga (Power yoga, Vinyasa yoga), etc.
Binita Bhusal
Three years course in Ayurveda therapy.
Ram Hari Thapa
He did masters degree in Yoga, Many years of experience in hatha/ ashtanga and Iyengar yoga. He also learn the traditional styles of yoga in Nepal and India so his authentic traditional flavor of class is next plus point in his teaching.
Lage
The property is located on the side of Tourism Kathmandu in a peaceful area. It is just 10 Km from the airport and within 15 minutes drive distance, you will get many marketplaces and restaurants. The Nepal Ayurveda Home is run by a spiritual family putting a lot of love and care to students and guests. Kathmandu is nice to visit many historical palaces, heritage sites, Temple, monasteries, etc. You can visit some heritage sites and monasteries within walking distance.
Nepal Ayurveda Home locates perfectly to explore the whole Kathmandu city. It has a nice rooftop garden where you can see the beautiful Himalayas. Being in the city it's free from hustle and bustle and no sound pollution. When you enter Nepal Ayurveda Home you will get a very spiritual and peaceful environment.
Distances
- Tourism Hub Thamel - 15 minutes drive distance
- Former king palace in - 15 minutes drive distance
- Hanuman Durbar square - 20 minutes drive distance
- Trivuwan international Airport 30 minutes' drive distance
- Monkey Temple - 20 minutes drive distance
- Patan Durbar square - 40 minutes' drive distance
- Bhaktapur Durbar Square - 45 minutes' drive distance
Ausstattung
Aktivitäten
- Massage
- Reiki
- Sauna
- Einkaufsmöglichkeiten
- Skifahren
- Dampfraum
- Schwimmen
- Paragliding
Allgemeines
- Klimaanlage in den Zimmern
- Essbereich
- Restaurant
- Terrasse
- Yoga Deck
Verpflegung
During this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food.
Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy it yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Reiki healing
- Sound healing
- Reflexology
- Sightseeing
- Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
- Paragliding
- Yoga teacher training
- Hiking
- Rafting
- Tour and Ticketing assistance
Was ist im Preis inbegriffen?
- Ayurveda and yoga course
- Breakfast, lunch, and dinner
- 3 nights' accommodation
- Ayurvedic Doctor Consultation
- Ayurveda therapy according to Doctors instructions
- Water and herbal tea
- Guided Daily yoga and meditation courses
- Ayurveda medicines/herbs during the time of your stay
Was ist nicht im Preis inbegriffen?
- Non-vegetarian food and alcohol
- Medicine after course
- Laundry
- Sight seeing
- Air ticket
Anreise
Empfohlene Flughäfen
Tribhuvan International Airport
9 km
Transfer verfügbar gegen Aufpreis US$ 15 pro Person
Arrival by airplane
Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at an extra cost of 15 USD.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.