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6 Tage Ayurveda, Meditation und Yoga Urlaub in Kathmandu, Bagmati Provinz
Nepal Ayurveda Home, Goldhunga Kathmandu, Nepal
Healthy Living Yoga Holiday
Himalayan country Nepal invites you to learn Ayurveda and yoga in their authentic form. Nepal Ayurveda Home is one of the pioneers of Ayurveda and yoga school in Nepal in Kathmandu. Whether you are a beginner or regular practitioner, Nepal Ayurveda Home helps you deepen your knowledge and skills of yoga and Ayurveda. Nepal Ayurveda home invites you to this yoga holiday to learn yoga and Ayurveda to take treatment, relaxation, detox, and rejuvenation.
Die Lehrer
+1
Höhepunkte
- Daily yoga classes
- Meditation, breathing, and relaxation
- Ayurveda Therapy and Ayurveda Massage
- Consultation with a qualified Ayurvedic doctor
- Rejuvenating Ayurvedic massage and 1 steam bath
- 5 nights’ accommodation with steam and sauna bath
- Daily healthy vegetarian and vegan meals
- Ayurvedic doctor visit and initial checkup
Level
- Anfänger
- Fortgeschrittene
- Experte
5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Hindi, Nepali
Gruppengröße: Maximal 25 Teilnehmer
Flughafentransfer verfügbar:
Tribhuvan International Airport (US$ 15 pro Person)
Tribhuvan International Airport (US$ 15 pro Person)
Unterkunft
Zeit zum Einchecken:
12:00
Zeit zum Auschecken:
12:00
Ausstattung
- Klimaanlage in den Zimmern
- Garten
- Restaurant
- Yoga Studio
- Kostenloses WLAN
You will be offered different types of accommodation depending on price and interest. There are deluxe rooms, private rooms, and share rooms you can choose according to your interest. All room has an attached bathroom and air-conditioning.
They have nice big two yoga halls with air-conditioning where yoga and meditation classes will conduct. Everyone will enjoy the rooftop from which you can see the 360 views of Kathmandu city and some parts of the snowcapped Himalayas. Hot water and Wi-Fi are available in every room.
Programm
Goal of the course
- To maintain good health
- To cure different disease
- Reduce stress
- Remove toxic from body and mind
- Revitalize and strengthen the body
- Develop awareness in the present moment and concentration
- Prevent non-communicable disease
- To teach healthy and natural lifestyle
- To keep youthful life
- To develop a positive mind
- To develop strength and flexibility
Outline
This is an amazing course of a good combination of yoga and Ayurveda. You will get two classes based on posture, breathing, meditation, and relaxation and one class for Ayurveda treatment and therapy, and one for philosophy, consultation, or discussion on yoga and Ayurveda.
You will get 4 classes per day in your free time you can go sightseeing or relax visiting the market, heritage site or reading, etc. Experience traditional Hatha yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution (nature ) and diet suitable to your dosha.
This is perfect to relax and rejuvenate both your body and mind with yoga, meditation, breathing, Ayurveda, etc. Enjoy your amazing rejuvenation and relaxation at the city of Temple, Kathmandu. Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without creating a fit and beautiful and healthy body.
What will you learn?
- Ayurveda and Yoga in their true form
- You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to the nature of the body
- According to dosha (nature of body) you will receive advice to do yoga posture and breathing
- You will learn meditation, relaxation, and chanting to remove stress
- You will get a therapeutic massage according to your nature of body and problem
- You will get Siro-Dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for the realization
- Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of a doctor
- Knowing your individual Dosha, Vata, Pitta, Kapha, will provide essential knowledge for improving your life and longevity
- You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness
- You will learn how to balance five elements in the body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether)
- Ayurveda gives us tools for living that we can apply to every aspect of our life
Typical daily schedule
This is a sample schedule that could be changed according to the teacher, topic, therapies, climate, etc.
- 07:30 - 08:30 Morning yoga class
- 08:30 - 10:00 Breakfast
- 11:30 - 13:00 Ayurveda therapy
- 13:00 - 14:00 lunch
- 14:00 - 17:00 Free time
- 17:00 - 18:00 Yoga and breathing
- 18:30 - 19:30 Dinner
Lehrer
Manoj Pandey
Mr. Manoj Panday has completed four months of the yogic study course from India (Bihar School of yoga) and 200 hours of Tranta yoga teacher training course from his home country, Nepal. Mr. Manoj Had been working as a yoga teacher for the past six years in different yoga retreat centers of Nepal. Currently working in Nepal Ayurveda home as a yoga instructor.
Prajwal Khadka
Yoga therapist Mr. Prajwal Khadka, a sincere yoga practitioner and therapist with Bsc. specialized in yoga therapy from S-VYASA University, Bengaluru, Karnataka. Mr. Khadka has command on: therapeutic yoga, Hatha yoga, Kriya, pranayama, asana, mudra, Patanjali yoga (yogascittavrttinirodhah), basis of yoga (philosophy of yoga, happiness analysis), yoga philosophy, anatomy physiology, Krida yoga (yogic games), emotional culture (music and bhajan), advanced yoga (Power yoga, Vinyasa yoga), etc.
Binita Bhusal
Three years course in Ayurveda therapy.
Ram Hari Thapa
2 Zertifikate
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He did masters degree in Yoga, Many years of experience in hatha/ ashtanga and Iyengar yoga. He also learn the traditional styles of yoga in Nepal and India so his authentic traditional flavor of class is next plus point in his teaching.
Lage
The property is located on the side of Tourism Kathmandu in a peaceful area. It is just 10 kilometers from the airport and on 15 minutes drive distance, you will get many marketplaces and restaurants. The Nepal Ayurveda Home is running by spiritual family putting a lot of love and care to students and guest. Kathmandu is nice to visit many historical palaces, heritage site, Temple, monastery, etc. You can visit some heritage site and monastery in walking distance.
Nepal Ayurveda Home locates perfectly to explore whole Kathmandu city. It has a nice rooftop garden where you can see beautiful Himalaya. Being in the city it's free from hustle and bustle and no sound pollution. When you enter inside Nepal Ayurveda Home you will get a very spiritual and peaceful environment.
Distances
- Tourism Hub Thamel - 15 minutes drive distance
- Former king palace in - 15 minutes drive distance
- Hanuman Durbar square - 20 minutes drive distance
- Trivuwan international Airport 30 minutes' drive distance
- Monkey Temple - 20 minutes drive distance
- Patan Durbar square - 40 minutes' drive distance
- Bhaktapur Durbar Square - 45 minutes' drive distance
Ausstattung
Aktivitäten
- Wandern
- Reiten
- Whirlpool / Jacuzzi
- Massage
- Reiki
- Sauna
- Einkaufsmöglichkeiten
- Spa
- Schwimmen
- Paragliding
Allgemeines
- Klimaanlage in den Zimmern
- Essbereich
- Garten
- Terrasse
- Yoga Deck
Verpflegung
During this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food. The following meals are included:
Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Reiki healing
- Sound healing
- Reflexology
- Sightseeing
- Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
- Paragliding
- Yoga teacher training
- Hiking
- Rafting
- Tour and Ticketing assistance
Was ist im Preis inbegriffen?
- Ayurveda and Yoga course
- Breakfast, lunch, and dinner
- 5 nights' accommodation
- Ayurvedic doctor consultation
- Ayurveda therapy according to doctors instructions
- Water and herbal tea
- Guided daily yoga and meditation courses
- Ayurveda medicines and herbs during the time of your stay
Was ist nicht im Preis inbegriffen?
- Non-vegetarian food and alcohol
- Medicine after course
- Laundry
- Sight seeing
- Air ticket
Anreise
Empfohlene Flughäfen
KTM
Tribhuvan International Airport
9 km
Transfer verfügbar gegen Aufpreis US$ 15 pro Person
Arrival by airplane
Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at an extra cost of 15 USD.
Airport: Tribhuvan International Airport
Flughafentransfer verfügbar:
Tribhuvan International Airport (US$ 15 pro Person)
Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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