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5 Tage Schweige Achtsamkeit Meditation und Yoga retreat in Sasaima, Cundinamarca
Finca Hotel El Rosario, via Namay Bajo, Albán, Sasaima, Cundinamarca, Colombia
Transformative Wellness Silent Retreat Colombia
Embark on a transformative journey with Om & Flow Yoga at their Silent Mindfulness Meditation and Yoga Retreat in Colombia. Amidst the lush landscapes and tranquil surroundings, you’ll have the opportunity to immerse yourself in a profound exploration of self-discovery.
Die Lehrer
Marta
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Weiterlesen
Höhepunkte
- Daily yoga sessions
- Meditation and mindfulness sessions
- Sound healing and Reiki sessions
- Traditional Temazcal Ceremony
- Emotional Freedom Techniques (EFT) tapping sessions
- Sacred cacao ceremony
- 3 daily healthy vegetarian / vegan meals
- 4 nights accommodation at a private villa
- Airport transfers included
Level
- Anfänger
- Fortgeschrittene
- Experte
5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Estnisch
Flughafentransfer inklusive:
El Dorado International Airport
Unterkunft
Ausstattung
- Garten
- Yoga Studio
Finca el Rosario
You will be staying at a beautiful Colombian-style townhouse called Finca el Rosario, nestled in the picturesque town of Sasaima, just one and a half hours drive away from Bogota. Surrounded by lush landscapes and verdant mountains, this tranquil estate boasts an expansive garden that captivates visitors with its vibrant colors and fragrant blooms. The heart of Finca el Rosario is its sprawling garden, a haven of serenity where guests can unwind and reconnect with nature. The carefully tended greenery provides a peaceful backdrop for strolls or quiet moments of reflection.
Various flora indigenous to the region create a captivating tapestry that changes with the seasons, ensuring a delightful experience for every visitor. This idyllic property features four thoughtfully designed bedrooms, each providing a cozy and inviting atmosphere. The interiors are adorned with local touches, reflecting the rich cultural heritage of Colombia. Comfortable furnishings and modern amenities ensure a restful stay, while large windows in each bedroom invite in natural light and offer breathtaking views of the surrounding landscapes.
Guests can enjoy the tranquility of the garden, explore the nearby attractions, or simply savor the peace and privacy that this charming finca has to offer. It is a perfect place where you can just unwind, relax, and be present in the moment, flowing in the rhythm of the nature surrounding you, listening to the waves while meditating and doing yoga.
Programm
Throughout this retreat, Om & Flow Yoga will guide you through moments of introspection, allowing you to delve into the realms of your inner self. Surrounded by the captivating natural beauty of Colombia, your experience will be enhanced by the gentle sounds of nature and the peaceful ambiance that envelops the retreat space.
Engage in the enriching practices of mindfulness meditation and yoga Nidra, while deepening your connection with both the physical and spiritual aspects of yoga. As you cultivate stillness and presence, you’ll find a harmonious blend of mental clarity, physical rejuvenation, and spiritual awakening.
By the end of the retreat, you will carry with you not only a heightened sense of meditation and yoga proficiency but also a profound growth in both mind and spirit. Gain newfound clarity and vision for your life, empowering you to pursue your dreams and embrace a fulfilling existence.
This retreat welcomes practitioners of all levels, offering a personalized approach to cater to your unique needs and aspirations. Join Om & Flow Yoga on this soul-nurturing journey, and leave with a refreshed spirit, prepared to embrace life’s limitless possibilities.
What you will gain
During the retreat, you will receive a wealth of knowledge about mental health, mindfulness, the spiritual and physical practice of yoga, meditation, and yoga Nidra. You will be taught how to incorporate that knowledge into your everyday life and how to live your life more mindfully, in peace and contentment.
You will be focusing on the training of the mind and on deep relaxation. With the help of guided meditations, yoga, and mindfulness exercises, you will gain a fresh perspective of life and a new awareness of yourself.
Silence
The silence begins on the first day in the evening after orientation and ends on the last day of the retreat before the final brunch together.
Energy-balancing practices
Experience the extraordinary power of Om & Flow Yoga's distinct and powerful energy-balancing practices, exclusively available at their retreat, to enhance your wellbeing and transformation.
Each of the following practices present distinct opportunities for forging spiritual connections and fostering personal growth. When approached within the appropriate context and with expert guidance, they can lead to profoundly transformative experiences.
This retreat is designed to provide potent and life-altering guidance, catering to individuals in search of a more profound comprehension of both themselves and the encompassing world.
Emotional Freedom Techniques (EFT) tapping
This is a therapeutic method that combines acupressure with cognitive processing. By gently tapping on specific meridian points, practitioners aim to address unresolved emotions and alleviate psychological distress.
This technique, rooted in Traditional Chinese Medicine (TCM) and modern psychology, is believed to facilitate the release of emotional blockages and restore balance to the body’s energy system. EFT tapping is often used as a self-help tool for managing stress, anxiety, and other emotional challenges.
Sound therapy
Sound therapy with Tibetan sound bowls is a holistic approach to healing and relaxation that draws upon ancient traditions to promote well-being and inner harmony. Rooted in Tibetan and Himalayan cultures, these unique instruments are more than just musical tools - they are believed to have profound effects on the mind, body, and spirit.
The practice involves the use of Tibetan singing bowls, which are made from a combination of metals and produce resonant tones when struck or played in a specific manner. The fundamental idea behind sound therapy is that sound vibrations can influence one's physical and energetic states.
The resonating tones emitted by the bowls are thought to synchronize brainwaves, induce relaxation, and facilitate meditation.
Reiki energy healing
This is a holistic technique that traces its origins to Japan in the early 20th century. This practice revolves around the concept that a vital life force energy flows through all living things, and when this energy is balanced and harmonious, health and well-being are maintained.
Reiki practitioners can tap into and channel this universal energy through their hands, which they then direct toward the recipient’s body. The process involves placing hands on or near specific energy centers, known as chakras, along the body’s energy pathways.
By doing so, practitioners aim to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes.
Temazcal Ceremony
The ancient tradition of Temazcal, a sacred Mesoamerican sweatlodge ceremony, invites participants to enter a womb-like structure symbolizing rebirth and purification. Led by experienced guides, this ritual combines elements of meditation, chanting, and herbal infusions within the heated confines of the Temazcal. As the steam envelops you, releasing toxins from the body and mind, embrace the opportunity for deep introspection, spiritual renewal, and communal connection. Discover profound healing and rejuvenation amidst the profound traditions of indigenous wisdom.
Sample daily schedule
- 08:00 Morning yoga and meditation
- 09:30 Breakfast
- 11:00 Guided mindfulness practice / metta meditation
- 13:00 Lunch
- 15:00 Guided mindfulness practice / metta meditation
- 16:30 Restorative yoga / Reiki / healing sound meditation
- 19:00 Dinner
- 20:00 Yoga Nidra
On the first day of the retreat, Om & Flow Yoga will be picking up all of the guests in Bogota and heading to the retreat center together. On the last day, you will be dropped off in Bogota in the afternoon.
Lehrer
Marta Diaz
3 Zertifikate
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Marta is a Yoga Alliance certified E-RYT500 yoga professional with more than seven years of teaching experience. Marta’s impressive credentials also include being a Yoga Nidra facilitator, Reiki master, certified Face Yoga Method teacher and a sound therapist. Hailing from Estonia and having cultivated her craft during extensive stays in Japan and Thailand, Marta’s worldly adventures spanning over a decade have culminated in her role as the visionary behind Om & Flow Yoga. Marta’s enthusiasm for holistic well-being and personal development is both inspiring and infectious.
Lage
Sasaima
The retreat will take place in Albán, Cundinamarca, Colombia. Sasaima, nestled in the scenic region of Cundinamarca, Colombia, is a charming town that captivates visitors with its rich cultural heritage and breathtaking natural surroundings. Situated amidst lush greenery and rolling hills, Sasaima offers a tranquil escape from the hustle and bustle of urban life. The town is known for its warm and welcoming atmosphere, where locals take pride in preserving their traditions and customs.
Visitors to Sasaima can explore the town's historic architecture, including colonial-era churches and charming cobblestone streets that echo the stories of the past. The vibrant markets and plazas provide a glimpse into the daily life of the community, where colorful handicrafts and local delicacies tempt the senses. Nature enthusiasts will find Sasaima to be a haven for outdoor adventures, with its proximity to pristine landscapes, dense forests, and refreshing waterfalls.
The surrounding mountains offer hiking opportunities, revealing panoramic views of the picturesque countryside. Whether one seeks cultural immersion, historical exploration, or a retreat into nature, Sasaima beckons with its unique blend of heritage and natural beauty, making it a hidden gem in the heart of Cundinamarca, Colombia.
Verpflegung
The price includes three daily healthy vegetarian / vegan meals, as well as drinking water and fruits for snacking.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Spa Behandlungen
All of the treatments mentioned below are available for additional cost:
- Neolifting technique facial massage
- Vibroacoustic massage
- Reiki energy healing therapy
Was ist im Preis inbegriffen?
- Daily yoga classes
- Daily meditation and yoga Nidra
- Daily guided mindfulness sessions
- Sound therapy sessions
- Reiki sessions
- Traditional Temazcal Ceremony
- Sacred Cacao Ceremony
- EFT tapping sessions
- Transportation from and to Bogota airport
- 4 nights stay at a private villa
- 3 healthy vegetarian / vegan meals daily
- Drinking water and fruits for snacking
Was ist nicht im Preis inbegriffen?
- Flight tickets
- Health / travel insurance
Anreise
Empfohlene Flughäfen
BOG
El Dorado International Airport
42 km
Transfer inklusive
Airport: El Dorado International Airport
Flughafentransfer inklusive: El Dorado International Airport
Keine zusätzlichen Kosten. Sie können dies im nächsten Schritt anfragen.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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