8 Tage Yoga Sadhana Retreat auf Koh Phangan
Yoga Retreat in Thailand
Reconnect with yourself in the serene beauty of Koh Phangan with the Sadhana program - a transformative Yoga retreat designed to cultivate balance, inner peace, and well-being. Nestled in a private beachfront resort, this experience invites you to deepen your personal practice over one, two, or three weeks, regardless of whether you're a beginner or an experienced yogi. With a sincere and dedicated approach to yoga, the retreat offers benefits that extend far beyond your stay. This Sadhana retreat integrates a rich variety of practices, blending dynamic movement with mindful introspection. Engage in asana (postures) and pranayama (breathing techniques), alongside meditation, philosophy discussions, yoga Nidra, and immersive sound healing journeys - all designed to elevate your practice and nourish your inner self.
Die Lehrer
Höhepunkte
- Practice in a peaceful oceanfront venue surrounded by tropical nature
- Strengthen your body and breath with daily asana and pranayama practices
- Explore yoga philosophy and deepen your inner awareness through meditation
- Experience deep relaxation through Yoga Nidra and sound healing journeys
- Be guided by a diverse team of experienced and dedicated teachers
- Enjoy a variety of healthy and delicious plant-based food every teaching day
- Enjoy 7 nights accommodation in tropical paradise
- Get 30-day free access to One Yoga Online Studio
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Klimaanlage in öffentlichen Bereichen
- Klimaanlage in den Zimmern
- Fahrradverleih
- Kostenloses Parken
- Kostenloses WLAN
During your retreat, you'll stay at our tranquil private beachfront resort - a peaceful haven designed to help you unwind, deepen your practice, and immerse yourself in nature. One Yoga Thailand provides the following accommodation options:
Guest House
Shared accommodation for up to seven guests in three bedrooms (one private, two shared). Features air-conditioning, seven single beds, natural light, two bathrooms, and a fully equipped kitchen, providing a homely environment for retreat participants.
Sea View Bungalow
Shared or private wooden bungalows with options for single or double beds, featuring air-conditioning, an ensuite bathroom, and large windows showcasing tropical sea views, ideal for relaxation and study.
Beachfront Bungalow
Shared or private seaside concrete bungalows with two double beds, featuring air-conditioning, an ensuite bathroom, large windows and direct beach access for a tranquil yoga retreat experience.
Superior Bungalow
Private accommodation surrounded by tropical greenery, featuring a double bed, air-conditioning, an ensuite bathroom, a spacious balcony, and modern amenities for a peaceful retreat.
Superior Sea View Bungalow
Elevated private accommodation with panoramic ocean views, featuring a double bed, air-conditioning, an ensuite bathroom, a spacious balcony, and a tranquil atmosphere for relaxation and self-discovery.
Deluxe Sea View Bungalow
Private bungalow close to nature, featuring a double bed, air-conditioning, an ensuite bathroom, a separate kitchen equipped with essentials, a wardrobe, and a spacious balcony for sea view enjoyment.
Premium Sea View Bungalow
A tasteful private retreat with modern design, this bungalow features a double bed, air-conditioning, an ensuite bathroom, a kitchen equipped with essentials, a lounge with comfy couch, and a spacious balcony for breathtaking views of the Thai Gulf and Ang Thong Marine Park.
Programm
What is sadhana, and why should you have one?
Simply put, sadhana is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.
In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Sadhana Retreat is all about.
Program highlights
- Immerse yourself in daily practice of yoga, meditation, and self-reflection.
- Embark on a wellness and spiritual journey through asana, pranayama, meditation, sound healing, yoga Nidra, and philosophy sessions.
- Experience life on a tropical island, surrounded by raw tropical nature.
- Level up your self-growth, whether you're a beginner or a seasoned practitioner.
- Nourish your body with healthy, vegetarian meals designed to support your yoga practice.
- Connect with others in a peaceful, supportive conscious community away from distractions.
- Enjoy 30-day free access to our Online Studio with 900+ yoga and meditation classes.
What makes this program special?
The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself.
Daily Schedule
- 07:30 - 09:00 Yoga
- 09:00 - 11:00 Breakfast break
- 11:00 - 12:00 Yoga Philosophy
- 12:30 - 13:30 Yoga Nidra, sound healing, or meditation
- 13:30 - 16:00 Lunch break and rest
- 16:00 - 17:30 Yoga
- 20:00 - 20:45 Silent meditation
*From Monday - Saturday. Sundays are your day off!
A day in the Sadhana Retreat
The Sadhana Retreat is designed to offer profound insights into the practice of yoga while giving you space to reconnect with yourself.
Your day begins with a complete yoga session, integrating asana, pranayama, and meditation, followed by a nourishing breakfast. Morning philosophy classes will explore key yogic teachings to deepen your understanding and support your personal journey.
Before lunch, you’ll be guided into deep rest through practices like Sound Healing or Yoga Nidra, a meditative state often described as “psychic sleep.” In the late afternoon, you’ll return to the mat for another enriching yoga session, and after some time to unwind, the day gently concludes with a silent evening meditation, helping you settle into stillness and reflection.
Ample breaks are woven throughout your schedule, giving you time to unwind on the private beach or explore the tranquil surroundings of the island.
Yoga classes: You will practice multiple yoga styles during the retreat, including Hatha, Vinyasa, and Yin yoga. The level and intensity of the class will be adapted according to the needs of the students. Variations for all levels will be offered, making these classes enjoyable for beginners and experienced practitioners alike.
Meditation: In the evening, you will join 45 minutes of silent sitting meditation. If you are new to meditating, their experienced meditation teachers will teach you a simple yet very effective technique. If you already have a personal meditation practice, you may continue it during these silent sessions.
Your teachers: The classes will be taught by multiple teachers. They are sincere yogis with many years of experience and dedicated personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service.
Lehrer
Danny Taylor
Danny Taylor, Mitbegründer und Lehrer von One Yoga, ist als Sohn englischer Eltern in den Niederlanden geboren und aufgewachsen. Das Reisen gehörte zum Aufwachsen dazu, und er hatte das Privileg, das Leben in vielen verschiedenen Ländern der Welt zu erleben. Aufgrund seines universellen Hintergrunds, seiner breit gefächerten Lebenserfahrung und seiner Aufgeschlossenheit ist er ein echter Mensch, der in der Lage ist, sich tief mit anderen zu verbinden, egal welchen Hintergrund sie haben. Buddhismus, Yoga und andere natürliche Heilmethoden wie achtsamkeitsbasierte kognitive Therapie, Reiki und Chi Nei Tsang haben Danny dorthin geführt, wo er heute steht.
Sunny McGill
Ausgebildet in Sivananda, Hatha und Ashtanga Vinyasa, unterrichtet Sunny seit 2011 Yoga. Sie hat fast 30 Lehrerausbildungen geleitet. Da sie sowohl in der östlichen als auch in der westlichen Welt gelebt und gearbeitet hat, verfügt sie über ein umfassendes Verständnis für die Menschen und ihre Wünsche. Sunny verbindet traditionelle und moderne Aspekte der Philosophie und Praxis aus ihrer reichen Lebenserfahrung, was sie zu einer der renommiertesten Lehrerinnen auf der Insel Koh Phangan macht. Sie ist eine, die ihre Schüler in genau dem richtigen Maß herausfordert und ein gutes Gleichgewicht zwischen Arbeit und Spiel beherrscht.
Santosh
Santosh verfügt über mehr als 30 Jahre umfassendes Wissen und Erfahrung in der Praxis von Hatha- und Tantra-Yoga, Advaita Vedanta, Buddhismus und der westlichen Esoterik. Er erhielt seine Yogalehrer-Ausbildung an der S-VYASA Yoga University in Indien und ist ein anerkannter Inner Sourcing Therapeut der Clairvision School. Er lebt heute in Koh Phangan, Thailand, wo er vor zwölf Jahren das Dark Retreat Centre gegründet hat. Santoshs ursprüngliches Wesen hat sich als förderlich für die Transformation erwiesen, und seine Leichtigkeit und sein Sinn für Humor geben den Schülern, die ihn als großzügig und zugänglich erleben, Vertrauen.
Surya Shivjot
Surya Shivjot umarmt genau die Qualitäten, die es Ihnen ermöglichen, Yoga in vollem Umfang zu verkörpern. Veränderung ist konstant - auf allen Ebenen des Lebens - und sie unterstützt eine Praxis, die Grenzen erweitert, Perspektiven transformiert und positive Veränderungen schafft. Surya ist eine internationale Yogalehrerin in Hatha, Kundalini und Ashtanga Vinyasa Yoga (RYT700), Yogalehrer-Ausbilderin, Somatic Movement Educator (MA, SME) und Tänzerin, die in Lappland, Finnland, aufgewachsen ist.
Konstanza
Konstanza is a devoted yoga teacher and practitioner who integrates psychology, mindfulness, and over 800 hours of training to guide others with compassion and integrity. With experience in Ashtanga Vinyasa, Vinyasa, Hatha, Yin, and Yoga Nidra, she creates a safe, co-creative space for inner exploration. Currently studying Mindfulness at IBSC in Thailand, she weaves spiritual, philosophical, psychological, and somatic elements into her teaching to inspire deep embodiment and transformation.
Raj
Raj is a KRI Certified Kundalini Yoga instructor and founding member of Yoga Unify. Born in Thailand and raised in the Sikh and Buddhist traditions, his early mantra practice and Dharmic roots deeply shape his yoga path, which began after a spinal injury in 2009. Trained in the Kundalini lineage of Yogi Bhajan, Dr. Ajit, and Kirantana, Raj blends Kundalini and Hatha Yoga with adaptive asana inspired by his own mobility journey. Now based in Koh Phangan, he shares his teachings in yoga, anatomy, and philosophy with a grounded, integrative, and experiential approach.
Bestie
Born in Bangkok, Bestie began meditating at age three with her Buddhist father. With a background in Business and advanced Dhamma Studies, she’s now studying Pali and the Tripitaka. In 2013, she ordained for nine months at Nirodharam Vipassana Center. Certified in yoga, Reiki, and sound healing, her sound journey deepened with Thai master Dr. Buathon. A member of One Yoga since 2019, Bestie now focuses on sound healing, guiding others into deep relaxation and meditation.
Khattaya
Originally from Bangkok, Khattaya moved to Koh Phangan in 1998 and has been connected to Buddhist monastic life since age 7. Her spiritual path deepened in India in 2000 through chanting the Tripitaka and visiting sacred sites. Since 2011, she has worked in holistic healing, offering sessions that blend Reiki, Theta Healing, Access Bars, Chakra Balancing, and Sound Healing. She ordained as a Buddhist nun twice, in 2014 and 2018, focusing on karma, suffering, and compassion. A teacher at One Yoga since 2022, Khattaya shares her deep spiritual insight and healing presence in every session.
Lage
Tropical paradise
One Yoga is located on the island of Koh Phangan, a hub for yoga and wellness lovers. During the retreat, you will have plenty of opportunities to explore this tropical paradise and meet like-minded people from all over the world.
The space to go deep
Discipline is one of the most important aspects of sadhana. Without regular practice, you cannot reach your spiritual goals. But finding the right space to go deep into yoga can be difficult due to the hectic modern lifestyle.
Here at One Yoga - with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort - you will find the best conditions to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.
Verpflegung
Each teaching day (Monday - Saturday), you'll enjoy two healthy and delicious buffet-style meals. All meals are plant-based, with some vegetarian options.
Begin your day with a nourishing breakfast - think tropical fruit with coconut yogurt and granola, or hearty scrambled tofu. The lunch buffets feature a vibrant mix of wholesome dishes, including fresh salads, flavorful curries, and a variety of Thai, Indian, and Western-inspired meals.
Meals on days off and dinners are not included, allowing you the flexibility to enjoy the wide variety of Thai, international, and vegan restaurants both near the yoga center and around the island. Meals typically cost between 4 and 10 USD.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Spa and massage - Enjoy traditional Thai massages or full-body wellness treatments at nearby spas.
- Sound healing, ecstatic dance, and cacao ceremonies - Regular events in Srithanu, a hub for conscious living.
- Beach hopping - Relax on stunning beaches like Haad Yuan, Haad Yao, and Bottle Beach.
- Snorkeling and diving - Explore coral reefs at sites like Mae Haad and Koh Ma.
- Hiking - Trek to scenic viewpoints such as Khao Ra Viewpoint, or hike through the jungle to Than Sadet Waterfall or Bottle Beach.
- Kayaking and paddleboarding - Rent gear and explore the coastline from the water.
- Thai cooking classes - Learn to make authentic Thai dishes with local instructors.
- Temple visits - Visit Chinese Temple, Wat Phu Khao Noi, or Wat Pho for a peaceful cultural experience.
- Local markets - Explore Thong Sala daily night market or the Saturday Walking Street market for street food and handicrafts.
Was ist im Preis inbegriffen?
- Peaceful private beachfront resort, offering a serene environment to relax, deepen your practice, and connect with nature
- 7 nights air-conditioned accommodation in our resort (based on availability)
- Guidance from certified, experienced teachers at an authentic and sincere yoga school
- 6 teaching days (Monday - Saturday)
- Daily yoga classes for students of all levels
- Daily meditation sessions
- Daily philosophy classes to deepen your yoga knowledge
- Classes held in a yoga shala with a sea view
- Use of mats and props during sessions
- Wholesome vegan or vegetarian breakfast and lunch buffets on all teaching days
- Free 30-day access to One Yoga Online Studio
- Free Wi-Fi connection
Was ist nicht im Preis inbegriffen?
- Flight cost
- Airport transfer
- Travel expenses to Koh Phangan, Thailand
- Taxi transfers to/from One Yoga
- Visa fees
- Dinners and meals on non-teaching days
- Insurance coverage
- Additional accommodation or activities not included in the itinerary
Anreise
Empfohlene Flughäfen
Samui Airport
24 km
Transfer nicht inbegriffen
Suvarnabhumi Airport
446 km
Transfer nicht inbegriffen
Surat Thani Airport
114 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi International Airport (BKK) in Bangkok. From here there are several options.
The fastest and most convenient way to reach us is by flying to Koh Samui (USM). Bangkok Airways offers frequent daily flights from Bangkok’s Suvarnabhumi Airport (BKK) to Koh Samui, with a flight time of around 60 minutes. Limited flights are also available from Don Mueang Airport (DMK), as well as from Phuket (HKT), Singapore (SIN), and Hong Kong (HKG), though these routes operate less frequently. You may also find combination tickets to Koh Samui from your departure city through certain airlines.
Once you arrive in Koh Samui, you’ll need to take a ferry to Thongsala Pier on Koh Phangan. The one-way fare is approximately 350 THB, with services offered by Lomprayah and Seatran Discovery. Tickets can be booked online in advance or purchased at the airport, where taxis to the ferry pier are readily available.
Alternatively, you can fly from Bangkok to Surat Thani Airport (URT), the closest mainland airport to Koh Phangan. While this route takes longer than flying directly to Koh Samui, it can be more budget-friendly depending on the season.
Daily flights from Bangkok Don Mueang Airport (DMK) to Surat Thani are available through Air Asia and Nok Air, while Vietjet Air operates direct flights from Suvarnabhumi Airport (BKK). The flight takes approximately 60 minutes.
From Surat Thani Airport, you’ll travel by bus to Donsak Ferry Port - about a 90-minute journey. You can purchase combination bus + ferry tickets either online in advance or at the airport. Ferry services to Koh Phangan are provided by Raja, Lomprayah, and Seatran, with ticket prices ranging from 600 to 1500 THB depending on the operator. The ferry ride to Koh Phangan takes roughly 2–3 hours.
Arrival by bus
Several bus services operate between Bangkok and Koh Phangan, with most being air conditioned sleeper buses. Tickets can be purchased either online, through travel agencies in Bangkok or directly at the central bus station, Sai Tai Mai. Prices typically range between 1,000-1,700 THB, depending on the operator and ticket type.
The bus journey to Donsak, the ferry port for Koh Phangan, takes roughly 10 hours. From Donsak, the ferry ride to Koh Phangan takes approximately two to three hours. In most cases, the ferry cost is included in the bus fare.
Arrival by train
Trains depart from Bangkok multiple times each day from Krung Thep Aphiwat Central Terminal Station, with a travel time of approximately 12 hours. Some services offer sleeping booths with air conditioning for added comfort. Train ticket prices vary by service class, starting at around 1,000 THB for a second class sleeper ticket. Tickets can be purchased in advance online or at the train station.
Upon arriving at Surat Thani station, the transfer to Donsak Pier by bus or taxi takes around one hour. From Donsak pier, the ferry ride to Koh Phangan takes approximately two to three hours. Combination bus + ferry tickets can be purchased online in advance, costing between 500-900 THB, depending on the ferry operator.
Arrival by taxi
Once on Koh Phangan, taxis are readily available at Thongsala Pier. Ask the driver to take you to One Yoga in Srithanu; taxi fares are approximately 200-300 THB per person.
Planning your trip
We strongly recommend booking your local travel tickets in advance, as transport schedules can be limited and subject to change. Please also allow extra time for potential delays, especially during peak travel seasons.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.