“Learn to live in "Optimal Wellness"”
7-tägiger zirkadianer Gesundheits- und Wellness-Retreat in El Sunzal, Departement La Libertad, El Salvador
Nakamoto Surf House, Lote 14 Avenida Las Palmeras, Cerromar, El Sunzal, Tamanique, La Libertad, El Salvador
Circadian Health Retreat in El Salvador
Being of light, you are invited to a transformational wellness retreat in beautiful El Salvador! Join Allison and Andrew for a week in nature, learning about circadian health, light, grounding, yoga, and more. Last year's international retreat in Costa Rica was a huge success and they look forward to hosting the next one in beautiful El Salvador on February 10 to 16, 2025.
Die Lehrer
Allison & Andrew
Weiterlesen
Weiterlesen
Höhepunkte
- Daily yoga and meditation sessions
- Guided relaxation sessions
- Circadian health and longevity workshop
- Breath workshop
- Yamas and niyamas workshop
- 2 trips to El Zonte
- 6 nights accommodation
- Daily breakfast and fruit
Level
- Anfänger
- Fortgeschrittene
- Experte
Kurse an 6 Tagen
Gruppengröße: 3-11 Teilnehmer
Unterkunft
Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
11:00
Participants will stay at the Nakamoto Surf House in El Sunzal, and take two trips to El Zonte. The house can be as inclusive as you can dream it to be! Forget your worries in this spacious and serene space. The luxurious property has a three-bedroom villa separated from two Casitas that overlook Playa El Sunzal, minutes to El Tunco and El Zonte.
Room options:
No one would ever share a bed with a stranger but they could potentially still be in the same room.
Bedroom 1
Bedroom 1 has two queen beds with an attached bathroom. There could be between two to four guests there depending on if you book a bed to yourself, share a bed with a friend, or share the room with another participant.
Bedroom 2
Bedroom 2 has two queen beds with an attached bathroom. There could be between two to four guests there, depending on whether you book a bed for yourself, share a bed with a friend or the room with another participant. This bedroom also has a whole living area space with a couch, desk, and a piece of workout equipment.
Bedroom 3
The master bedroom has a king bed with a pullout sofa. There must be at least two people in the room. The price will go down if there will be more than two. This room also has some workout equipment.
Programm
This wellness retreat is revolved around circadian health, wellness, and yoga. Optimal Wellness will be presenting on some of the principles about circadian biology like light, water, and electromagnetism, which they have learned from their mentor, Dr. Jack Kruse.
They will teach participants the benefits of having a circadian-friendly routine and practices for longevity. They will also dive into yoga, breathing, and meditation practices; biohacking; grounding / earthing; nutrition; the dangers of blue light and how to block it; the importance of water; and more!
Most days will include a yoga practice, beach time, a workshop, and connection with nature as well as others in the group.
The Bitcoin Beach project and Surf Para Todos (surf for all)
If you want to learn more about The Bitcoin Beach project and Surf Para Todos (surf for all), which the group will attend on Saturday during the retreat, please watch a very well done documentary called "Dare to Dream" (free on Tubi).
It really does an outstanding job showcasing the folks in El Salvador changing their lives for the better, giving the children hope, and encouraging them to dream big. Optimal Wellness have had the opportunity to work with these kids in El Zonte as well as other beach villages on the coast, and it is always their favorite part of going down there.
Tentative schedule
- Silence every morning until after yoga and meditation
Monday
- 15:00 or later - Arrival
- 16:00 - Provided meal
- 17:00 - Beach for sunset
- 18:30 - Introductions and guided relaxation
Tuesday
- 07:00 - Morning yoga and meditation
- 08:15 - Breakfast
- 09:00 - Beach
- 10:30 - Opening circle and intention setting
- 12:00 - Free time
- 15:30 - Yoga Nidra
- 17:00 - Beach for sunset
Wednesday
- 07:00 - Stretch and strengthen and guided shavasana
- 08:15 - Breakfast
- 09:00 - Beach
- 10:30 - Circadian health and longevity workshop
- 12:00 - Free time
- 15:00 - Sharing circle and Restorative yoga
- 17:00 - Beach for sunset
Thursday
- 07:00 - Morning yoga and meditation
- 08:15 - Breakfast
- 09:00 - Breath workshop
- 10:30 - Free time and preparation for El Zonte trip
- 11:30 - Leave for El Zonte
- 12:00 - Lunch at Olor De Mar Pacifico
- Explore El Zonte / Bitcoin Beach, go to the Hope House, go to the beach, etc.
- 17:00 - Beach for sunset in El Zonte
Friday
- 07:00 - Morning yoga and meditation
- 08:15 - Breakfast
- 09:00 - Beach
- 11:00 - Yamas and niyamas workshop
- 12:00 - Free time
- 15:00 - Optional Bitcoin meeting time
- 17:00 - Beach for sunset
Saturday
- 07:00 - Morning fruit
- 07:30 - Depart for El Zonte
- 08:00 - 11:00 Surf Para Todos (Surf for All at the Hope House in El Zonte / Bitcoin Beach)
- 11:15 - Lunch in El Zonte
- 12:30 - Free time (option to explore El Zonte more or head back to El Sunzal)
- 16:00 Closing circle (on the beach in El Sunzal)
- 17:00 - Beach for sunset
Sunday
- 07:00 - Morning yoga and meditation
- 08:15 - Breakfast
- 09:00 - Beach
- Prepare for departure
Free time can be used for short excursions or activities (Tamanique Waterfalls, El Tunco, La Libertad, surf lessons, massage, etc.)
Ausflüge (inklusive)
The group will go to El Zonte twice!
Lehrer
Allison Yanci
3 Zertifikate
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Allison is passionate about helping others live a balanced, healthy, & happy life. Like many yogis, Allison began her practice following her passion for fitness. Beyond poses and stretching, yoga struck Allison as a way to balance and care for herself. Through asana (postures), pranayama (breath work), and dhyana (meditation), she developed a love for yoga not only as a physical practice but also as a lifestyle and perspective. She embraces a powerful practice with a healthy sense of fun and compassion. She is eager to help others find sthira sukha (steadiness & ease) in their own lives.
Andrew Steele
1 Zertifikat
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Andrew's background includes yoga, personal training, weight training, and a bachelor’s degree in marketing and entrepreneurship. He believes that wellness and yoga are a lifestyle that is a major contributing factor to overall health and longevity.
Lage
This luxury compound of Nakamoto Surf House is located within Cerromar, a gated community overlooking Latin America's most consistently awesome wave machine, the “El Sunzal” surf break. Other famous breaks are just minutes away. It is just a 10-minute walk through this private community to the beach that hosts many international surf competitions.
Why El Salvador?
Do you want to escape your high latitude and low light environment next February? Join Optimal Wellness at the 13°N latitude, in beautiful El Salvador, for seven days of wellness in nature. You will learn about circadian health, light, grounding, yoga, and more!
Andrew and Allison have loved spending time in this breathtaking Central American country. They are ecstatic to host their second international retreat immersed in the Salvadorian culture.
Verpflegung
Optimal Wellness provides breakfast daily, as well as fruit / water throughout. Other meals will be at local restaurants, and participants will be welcome to cook!
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Glutenfrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Wellness consultations:
A wellness consultation, with Allison or Andrew, is a 50 to 60-minute, one-on-one session that includes, but is not limited to: lifestyle, goals, light, holistic health approaches, fitness counseling, nutrition counseling, longevity, and how to live a happy and healthy life.
Each consultation will be individualized and will assist you with finding the motivation and tools to get to your very best physically, mentally, emotionally, and spiritually. You will receive a detailed follow-up email within five to seven business days with a compilation of everything you and them talked about during your consultation.
The email will include resources, research, videos, podcasts, and other content that could be relevant or helpful for anything you shared.
Each session is normally 99 USD. They will give retreat participants this service for 75 USD. You will also be given 12 months (normally it is six months) free of Optimal Wellness' yoga subscription (54 USD value in itself!), which has 50 videos, filmed in Costa Rica, El Salvador, Guatemala, and more beautiful locations.
Other activities
Optimal Wellness can also help you schedule small excursions, surf lessons, or massages during the free time.
Spa Behandlungen
Optimal Wellness can help you schedule a massage for an extra cost.
Was ist im Preis inbegriffen?
- All instruction
- Daily yoga and meditation sessions
- Wellness workshops
- Sharing circles
- Health and wellness practices (circadian health, light, water, magnesium, grounding, non native EMFs, and more)
- Connection to nature and others in the group
- 2 trips to El Zonte
- Lodging with a pool
- 6 nights accommodation
- Daily breakfast and fruit
Was ist nicht im Preis inbegriffen?
- Airfare
- Transportation to and from the airport (Optimal Wellness can help with this)
- Meals outside of breakfast
Anreise
Empfohlene Flughäfen
SAL
Monseñor Óscar Arnulfo Romero International Airport
36 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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