3 Tage Ayurvedischer Detox Retreat für den Körper und Geist mit Behandlungen in Hereford
Ayurvedic Detox Retreat in the UK
Dieses Angebot ist eines der beliebtesten in Großbritannien
Rejuvenate your mind, body, and soul with a three-day Ayurveda detox retreat at Plantation Villa. This program combines the ancient wisdom of Ayurveda with modern wellness practices to offer a truly unique and effective detox experience. Through personalized treatments, guided yoga and meditation sessions, and nourishing Ayurvedic meals, you’ll cleanse your body of toxins and enhance your overall well-being.
Die Lehrer
Höhepunkte
- Daily yoga and guided meditation classes
- A 60-minute Ayurvedic detox massage
- A 20-minute Ayurvedic detox herbal scrub
- Talks, cookery classes, and workshops
- Ayurvedic herbal steam bath
- 2 nights accommodation
- Daily delicious and nutritious meals
- Detox herbal shots, herbal teas, and water
Level
- Anfänger
- Fortgeschrittene
Unterkunft
Ausstattung
- Spa
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Rauchfreies Grundstück
- Yoga Shala
- Yoga Studio
- Kostenlose Fahrradnutzung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bibliothek
- Parkplatz
- Drahtloses Internet
The Plantation Villa at Ruxton Farm property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quadruple / triple rooms are available and furnished to high standards and with views out to the stunning Herefordshire countryside and the River Wye.
The accommodation offers guests a tranquil, rejuvenating home-away-from home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated and with comfortable beds. You will also get free access to high-speed Wi-Fi during your stay.
Please note that Plantation Villa has a cat and dog on the property. If you have a severe cat allergy, please let them know before proceeding with booking.
Programm
This retreat is designed to leave you feeling energized, refreshed, and ready to tackle the stresses of everyday life with renewed vitality. Don’t let stress and toxins impact your health. Join Plantation Villa for a transformative Ayurveda detox retreat and discover the healing power of this ancient practice.
Throughout your stay, Plantation Villa will offer a variety of activities and treatments, including a detoxifying massage, steam bath, and herbal body scrub treatments, as well as detox shots, herbal remedies, and yoga.
They will also provide a range of educational workshops and seminars to help you learn more about the benefits of detoxification and how to incorporate healthy habits into your daily life.
In addition to these activities, Plantation Villa will provide nourishing and delicious meals that are designed to support your body's natural detoxification process. The menu is carefully crafted to include organic, whole foods that are packed with essential nutrients and antioxidants.
As part of the retreat package, Plantation Villa also arranges afternoon activities in keeping with the concept. These activities include talks and workshops on Ayurveda, yoga, meditation, mindfulness, Ayurveda cookery classes, and guided meditations, to name a few.
Plantation Villa also arranges riverside and countryside walks in the local area when the weather allows them. If you want to get your hands in the soil, you will be welcome to garden with them, as well as help out with any of their charity projects.
This will be a chance to begin or deepen your yoga and meditation practice with daily classes and discussions, nourish your body with three delicious healthy vegetarian Ayurvedic meals, and enjoy a range of extra activities - ranging from guided walks and cookery classes to talks and workshops on yoga, Ayurveda, meditation, Buddhism, health, and lifestyle.
At the end of your stay, Plantation Villa guarantees that you will feel lighter, clearer, and more energised. Book your spot today and take the first step towards a healthier, happier you.
Morning and afternoon activities options
- Attending talks on yoga, meditation, Buddhism, and Ayurveda
- Health and lifestyle
- Guided meditations
- Workshops on sustainability and the environment
- Mindful gardening and walks in nature
- Cookery class and workshops on Ayurvedic nutrition
- Asana clinics and breathwork
- Sharing circles and personal development sessions
Schedule
Day 1
- 14:00 - 15:30 Check-in
- 15:30 - 17:00 Afternoon activity
- 17:00 - 18:00 Evening yoga
- 18:00 - 18:30 Guided meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Evening activity
Day 2
- 07:00 Chanting (optional)
- 08:00 - 09:00 Morning yoga
- 09:00 - 09:30 Guided meditation
- 09:30 - 10:00 Breakfast
- 10:00 - 13:00 Reflection / treatment time
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Leisure time
- 15:30 - 16:30 Afternoon activity
- 17:00 - 18:00 Evening yoga
- 18:00 - 18:30 Guided meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Evening activity
Day 3
- 07:00 Chanting (optional)
- 08:00 - 09:00 Morning yoga
- 09:00 - 09:30 Guided meditation
- 09:30 - 10:00 Breakfast
- 10:00 - 11:00 Reflection / treatment time
- 11:00 Check out
Please note that the below treatments will take place in the 'treatment / leisure' windows:
- A 60-minute Ayurvedic detox massage
- A 20-minute Ayurvedic detox herbal scrub
- A 20-minute Ayurvedic herbal steam bath
Lehrer
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has been practicing and studying Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature, and habits, to overcome obstacles and allow the inherent sense of fulfillment that people all have in order to shine forth.
Ven Bhante
Bhante is well-known for his unique way of transmitting the knowledge of the Buddha as a philosophy to provide the right view and perception of the world, and also as a practical means to live a fulfilling life. He became a monk at age nine and completed his Bachelor's and Master's in Buddhist Philosophy before gaining popularity for his insightful and inspiring talks on a variety of subjects on life and how to find happiness. As a senior monk for over 40 years and a strong meditation master, he has traveled around the world representing Sri Lanka in various international Buddhist conferences.
Yiyang
After 10 years of teaching yoga and meditation, Yiyang had finished her master’s study of the traditions of yoga and Buddhism from SOAS University of London last year. She passionately integrates yoga practices into a therapeutic context, aiding individuals in their recovery from injuries and chronic pain. She creates a cooperative learning environment, avoids an authoritative style, and guides students and clients to tap into their own experiences for personal growth and well-being.
Liz Turner
Liz Turner has been practising yoga for over 20 years with a range of teachers and traditions. She follows the tradition of Krishnamacharya. Liz went on to train in this with Stephen Brandon and Srivatsa Ramaswami, who himself studied for over 30 years with Krishnamacarya. This is a lineage in which knowledge has been transmitted for 20 generations and Liz feels privileged to receive this unchanged system and pass it on to students. Yoga Therapy is woven into these approaches. Liz is also qualified in Children’s yoga, Teenage yoga, and Chair yoga, plus as an Ayurvedic Lifestyle Consultant.
Joanna Bardol
Joanna is a qualified sound therapist, massage and sports massage therapist, Reiki master teacher, personal trainer, and yoga and meditation teacher. She has been teaching and instructing in wellbeing in some capacity for over 30 years. Joanna is also studying Ayurveda and yoga Therapy, adding to her skills as a therapist. She is passionate about empowering others through education, understanding, and kindness, and loves to create safe spaces for others to relax, integrate, and heal.
Dr. Navpreet Kaur
Dr. Navpreet Kaur is a dedicated Ayurvedic doctor with a BAMS degree, completing five and a half years of rigorous training under CCIM. She practiced at Mehar Hospital in Punjab until 2024, where she honed her skills in holistic health. In August 2024, she joined Plantation Villa, continuing her passion for promoting wellness through Ayurveda. Having faced personal challenges, Dr. Navpreet experienced a miscarriage in 2021, leading her to utilize Ayurvedic treatments for healing and restoring her body.
Dr. Deepthi Peiris
Dr. Deepthi is an experienced Ayurvedic Medical Officer with over 35 years in the field, specialising in traditional Ayurvedic practices, natural beauty therapies, panchakarma therapies, and acupuncture. Holding a Doctorate in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced acupuncture training from Sri Lanka and Korea, Deepthi has worked for 18 years with the Department of Ayurveda in Sri Lanka and brings extensive international experience to her practice.
Laura Leverington
Laura is a certified yoga teacher with over 10 years of practice, blending movement, breath, and meditation to support well-being. Originally trained in modern Vinyasa, her journey led her to Vinyasa Krama, deeply influenced by the Ramaswami and Krishnamacharya lineage. She volunteered at The Govinda Valley yoga ashram near Sydney, Australia and has taught internationally, including nearly a year at the Plantation Villa, Sri Lanka. Laura is passionate about spiritual and self-development and likes to combine Buddhist and yogic mindfulness practices to develop harmony between the body and mind.
Lage
The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely ensuite rooms, 14 acres of gardens, and the River Wye on its doorstep.
The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.
Distances
- Cardiff International Airport (CWL) - 1.5 hours
- Birmingham International Airport (BHX) - 1.5 hours
- Bristol Airport (BRS) - 1.5 hours
Ausstattung
Aktivitäten
- Massage
- Spa
Allgemeines
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Rauchfreies Grundstück
- Yoga Shala
- Yoga Studio
Services
- Kostenlose Fahrradnutzung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bibliothek
- Parkplatz
- Drahtloses Internet
Verpflegung
Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and Plantation Villa's carefully curated menu reflects this philosophy.
Designed by their Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure that they are easily digestible and help balance the body's doshas.
Meal overview:
Breakfast:
This will be light and easy to digest, typically a variation of porridge with fruits, and aligned with Ayurveda's belief that the digestive fire (agni) is weaker in the morning.
Lunch:
The main meal of the day, with larger portions often based around rice, is served when the digestive capacity is strongest.
Dinner:
A lighter meal is served early in the evening to support digestion and promote restful sleep.
Your meals will be freshly prepared on-site at the farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes will be primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas.
The meals will be vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. Plantation Villa can also provide vegan options and cater to specific dietary needs upon request - just let them know in advance.
While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. The meals will be designed not just to nourish but also to harmonize and rejuvenate, enhancing your overall retreat experience.
Plantation Villa also serves a welcome drink, along with water and a selection of herbal teas available throughout the day. Their commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature.
The food is so popular that it has inspired Plantation Villa's very own cookbook, allowing you to continue enjoying the recipes at home!
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Purchase of Ayurvedic oils and detox packs and teas during your stay
- Life coaching session: Explore your goals and make positive changes with the support of an experienced life coach.
- Personal doctor consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.
Feel free to reach out prior to or during your stay for more information and pricing.
Spa Behandlungen
You will be welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:
- Steam bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
- Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
- Body scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
- Full-body Abhyanga massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
- Pinda sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
- Nasya: This is a traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
Was ist im Preis inbegriffen?
- Daily yoga classes
- Daily guided meditation sessions
- 1 60-minute Ayurvedic detox massage
- 1 20-minute Ayurvedic detox herbal scrub
- 1 20-minute Ayurvedic herbal steam bath
- Specialized workshops
- Access to online information courses about Ayurveda and Ayurvedic lifestyle
- Group excursions or activities
- Luggage storage
- Wi-Fi connection
- Parking
- Pre- and post-retreat support from the team
- 2 nights accommodation
- Daily delicious and nutritious meals
- Welcome drink
- Detox herbal shots
- Herbal teas and water served throughout the day
Was ist nicht im Preis inbegriffen?
- Transport
- Additional treatments (ones that are not already listed in the inclusions)
Anreise
Empfohlene Flughäfen
Birmingham Airport
82 km
Transfer nicht inbegriffen
Cardiff Airport
78 km
Transfer nicht inbegriffen
Bristol Airport
64 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you will be driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on-site.
While they do not offer an airport transfer service, they will be more than happy to recommend you a local taxi company. Please try to share a car or use public transport if possible to respect the peacefulness of the environment.
Arrival by train
The closest train stations are Hereford (20 minutes' drive away) and Gloucester (40 minutes' drive away). Note that if you are going to take a taxi, Plantation Villa highly recommends that you book it in advance to avoid waiting around as they are not always available at the station.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.