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3 Tage Ganzheitliches Ayurveda, Yoga und Achtsamkeit Retreat in Hereford
Plantation Villa at Ruxton Farm, Kings Caple, Hereford HR1 4TX, England, UK
Ayurveda, Yoga, and Mindfulness Retreat in the UK
Dieses Angebot ist eines der beliebtesten in Großbritannien
Welcome to this Ayurveda yoga and meditation retreat! If you’re feeling stressed, imbalanced, or disconnected, this retreat is designed to help you rediscover harmony and reconnect with your inner self through the ancient wisdom of Ayurveda. The Plantation Villa at Ruxton Farm program offers a comprehensive approach to Ayurveda, yoga, and meditation, providing you with the tools, guidance, and support needed to understand your unique mind-body constitution. With personalized practices and expert guidance, you’ll learn how to cultivate balance, enhance your overall well-being, and find inner peace. Join them for a transformative journey towards a healthier, more harmonious you.
Die Lehrer
+1
Höhepunkte
- Daily yoga classes
- Daily meditation sessions
- Specialized workshops
- Talks, cookery classes, and interactive workshops
- Pre and post-retreat support from Plantation Villa's team
- 2 nights comfortable accommodation
- Daily nutritious and delicious meals
- Welcome drink on arrival
Level
- Anfänger
- Fortgeschrittene
3 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch, Hindi, singhalesisch
Unterkunft
Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
11:00
Ausstattung
- Spa
- Essbereich
- Umweltfreundlich
- Kamin
- Garten
- Küche
- Lobby
- Lounge
- Meditationsgarten
- Mehrsprachiges Personal
- Rauchfreies Grundstück
- Yoga Shala
- Yoga Studio
- Kostenlose Fahrradnutzung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Bibliothek
- Parkplatz
- Drahtloses Internet
The property consists of a beautiful old farmhouse and cottages situated in a beautiful riverside location. Private, twin, and quad / triple rooms are available and furnished to high standards, with views out to the stunning Herefordshire countryside and the River Wye. The accommodation offers guests a tranquil, rejuvenating home-away-home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated and with comfortable beds You will also get free access to high-speed Wi-Fi during your stay.
Please note that Plantation Villa has a cat and dog on the property. If you have a severe cat allergy, please let them know before proceeding with booking.
Programm
Throughout your stay, Plantation Villa offers a variety of activities and sessions, such as Ayurvedic consultations, yoga classes, guided meditations, pranayama (breathing) practices, Ayurvedic cooking classes, and mindfulness practices. Experienced instructors and practitioners will guide you through each activity, ensuring that you feel completely at ease and present at the moment.
Plantation Villa also provides a range of educational workshops and seminars to help you deepen your understanding of Ayurveda and learn how to incorporate this ancient wisdom into your daily life. Whether it's managing stress, improving digestion, or enhancing relationships, Plantation Villa's program is tailored to meet your unique needs and goals.
In addition to these activities, they provide nourishing and delicious meals that are designed to support your unique constitution and overall wellbeing. The menu is carefully crafted to include whole, organic foods that will leave you feeling energised and nourished.
Plantation Villa Retreat also offers plenty of opportunities for rest and relaxation. Take a dip in the river, enjoy an Ayurvedic massage, or simply unwind in the peaceful surroundings.
At the end of your stay, Plantation Villa guarantees that you will feel more balanced, centered, and connected with yourself. Book your spot today and start your journey towards a more harmonious and fulfilling life.
Plantation Villa is an international award-winning retreat center with over 10 years of experience in holistic wellbeing and deep knowledge of authentic Eastern practices and will teach you a healthier and happier way of life. A retreat in this beautiful riverside farmhouse will offer you the space to calm your mind, reconnect with your body, and awaken your spirit.
The food is made of fresh produce and is home-cooked, combining local British ingredients with some of the beloved Sri Lankan recipes. Come and learn how to live the true yogi lifestyle by getting back to basics and immersing in nature in the beautiful setting of Ruxton Farm.
As part of the retreat package, Plantation Villa arranges afternoon activities in keeping with the concept. These activities include talks and workshops on Ayurveda, yoga, meditation, Ayurveda cookery classes, and guided meditations, to name a few. If you want to get your hands in the soil, you are welcome to garden with them, as well as help out with any of their charity projects.
Afternoon activities options
- Attending talks on yoga, meditation, Buddhism, or Ayurveda
- Health and lifestyle
- Guided meditations
- Workshops on sustainability and the environment
- Mindful gardening and walks in nature
- Cookery class and workshops on Ayurvedic nutrition
- Asana clinics and breath work
- Sharing circles and personal development sessions
Schedule
Day 1
- 14:00-15:30 Check-in
- 15:30-17:00 Afternoon activity
- 17:00-18:00 Evening yoga
- 18:00-18:30 Guided meditation
- 19:00-20:00 Dinner
- 20:00-21:00 Evening activity
Day 2
- 07:00 Chanting (optional)
- 08:00-09:00 Morning yoga
- 09:00-09:30 Guided meditation
- 09:30-10:00 Breakfast
- 10:00-13:00 Reflection / treatment time
- 13:00-14:00 Lunch
- 14:00-15:00 Leisure time
- 15:30-16:30 Afternoon activity
- 17:00-18:00 Evening yoga
- 18:00-18:30 Guided meditation
- 19:00-20:00 Dinner
- 20:00-21:00 Evening activity
Day 3
- 07:00 Chanting (optional)
- 08:00-09:00 Morning yoga
- 09:00-09:30 Guided meditation
- 09:30-10:00 Breakfast
- 10:00-11:00 Reflection / treatment time
- 11:00 Check out
Please note that the treatment schedule may vary.
Lehrer
Ishara De Silva
Ishara is the founder and owner of Plantation Villa. She is a regular meditation practitioner whose practice has changed her life. She has practiced and studied Buddhism and meditation over the last eight years. With an inspiring life story, Ishara helps explore the world of meditation through an explanation of the mind, its nature and habits, to overcome obstacles and allow the inherent sense of fulfilment that you all have to shine forth.
Valerie
Valerie is a qualified Ayurvedic Consultant and Therapist, Reiki Practioner and Reflexologist. She grew up in South Africa and moved to the UK in the 90s. Valarie has always been interested in alternative therapies and been a reiki practioner since 2000. Having run a successful family business with her husband, she has now decided to follow her passion in following an Ayurvedic lifestyle, teaching Ayurveda, cooking for guests, offering counselling/ life coaching and providing Ayurvedic therapy.
Yiyang
After 10 years of teaching Yoga and Meditation, Yiyang had finished her master’s study of the traditions of Yoga and Buddhism from SOAS University of London last year. Yiyang passionately integrates yoga practices into a therapeutic context, aiding individuals in their recovery from injuries and chronic pain. She creates a cooperative learning environment, avoiding an authoritative style, and guiding students and clients to tap into their own experiences for personal growth and well-being.
Liz Turner
Liz Turner has been practising yoga for over 20 years with a range of teachers and traditions. She follows the tradition of Krishnamacharya. Liz went on to train in this with Stephen Brandon and Srivatsa Ramaswami’s who himself studied for over 30 years with Krishnamacarya. This is a lineage in which knowledge has been transmitted for 20 generations and Liz feels privileged to receive this unchanged system and pass it onto students. Yoga therapy is woven into these approaches. Liz is also qualified in Children’s Yoga, Teenage yoga and Chair Yoga, plus as an Ayurvedic Lifestyle Consultant.
Lage
The retreat will take place in Hereford, England, United Kingdom. Nestled within the Wye Valley Area of Outstanding Natural Beauty, Ruxton Farm is a rustic 17th-century farmhouse with homely en-suite rooms, 14 acres of gardens, and the river Wye on its doorstep. The closest airports are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), which are around a 90-minute drive to the retreat.
Distances
- Cardiff International Airport (CWL) - 1.5 hours
- Birmingham International Airport (BHX) - 1.5 hours
- Bristol Airport (BRS) - 1.5 hours
Verpflegung
Nutrition is a cornerstone of Ayurveda, as food is considered both a potential cause of disease and a powerful tool for healing. In Ayurveda, many foods, especially spices, are seen as medicinal, and our carefully curated menu reflects this philosophy. Designed by our Ayurvedic doctors, the meals follow specific guidelines on timing, portion sizes, and preparation methods to ensure they are easily digestible and help balance the body's doshas.
Meal overview
Breakfast:
Light and easy to digest, typically a variation of porridge with fruits, aligned with Ayurveda's belief that the digestive fire (agni) is weaker in the morning.
Lunch:
The main meal of the day, with larger portions often based around rice, is served when the digestive capacity is strongest.
Dinner:
A lighter meal served early in the evening to support digestion and promote restful sleep.
Your meals are freshly prepared on-site in the farm kitchen, using organic and locally sourced British ingredients blended with traditional Ayurvedic and Sri Lankan recipes. The dishes are primarily plant-based, featuring vegetables, grains, and beans, which are mild and balancing for all doshas. The meals are vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. Plantation Villa can provide vegan options and cater to specific dietary needs upon request—just let them know in advance.
While portion sizes may initially seem smaller and lighter than you are accustomed to, this approach helps the body feel lighter and the mind clearer over time. The meals are designed not just to nourish but to harmonize and rejuvenate, enhancing your overall retreat experience.
Plantation Villa also serves a welcome drink, along with water and a selection of herbal teas available throughout the day. Plantation Villa's commitment to Ayurvedic nutrition aims to support your journey toward improved health and well-being, allowing you to experience the profound benefits of eating in alignment with nature.
Plantation Villa's food is so popular that it has inspired its very own cookbook, allowing you to continue enjoying the recipes at home!
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Purchase Ayurvedic oils and detox packs and teas during your stay.
- Life coaching session
- Doctor consultation
- Wellness treatments
Feel free to reach out prior to or during your stay for more information and pricing.
Spa Behandlungen
You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:
- Steam bath: Open your pores and relax with a steam bath that promotes detoxification and leaves your skin feeling refreshed.
- Shirodhara: Experience deep relaxation with warm oil poured over your forehead to calm the mind and reduce stress in this ancient Ayurvedic treatment.
- Body scrub: Exfoliate and nourish your skin with our Ayurvedic body scrubs, leaving it soft and rejuvenated.
- Full-body Abhyanga massage: Release muscle tension, balance your body and mind, and promote well-being with this Ayurvedic full-body massage.
- Pinda Sweda: Warm herbal poultices are massaged into the body to relieve pain, reduce inflammation, and promote relaxation.
- Nasya: A traditional Ayurvedic treatment to clear nasal passages and improve respiratory health.
- Life coaching session: Explore your goals and make positive changes with the support of an experienced life coach.
- Personal doctor consultation: Get expert medical advice and tailored Ayurvedic treatment recommendations from a licensed physician.
Was ist im Preis inbegriffen?
- 2 nights comfortable accommodation
- Daily nutritious and delicious meals
- Welcome drink on arrival
- Daily yoga classes
- Daily meditation classes
- Herbal teas and water available throughout the day
- Specialized workshops
- Group excursions and activities
- Luggage storage
- Wi-Fi connection
- On-site parking
- Pre- and post-retreat support from our team
Was ist nicht im Preis inbegriffen?
- Transport
- Additional treatments
Anreise
Empfohlene Flughäfen
BHX
Birmingham Airport
82 km
Transfer nicht inbegriffen
CWL
Cardiff Airport
78 km
Transfer nicht inbegriffen
BRS
Bristol Airport
64 km
Transfer nicht inbegriffen
Arrival by airplane
Please book our flight to arrive at Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). If you are driving, Plantation Villa will let you know the exact address and directions once you have made your booking. There is parking available on site. While they do not offer an airport transfer service, they are more than happy to recommend you a local taxi company. Please try to share a car or use public transport if possible to respect the peacefulness of the environment.
Arrival by train
The closest train stations are Hereford (20 minutes drive away) and Gloucester (40 minutes drive away). NOTE: If you are going to take a taxi, Plantation Villa highly recommends you book it in advance to avoid waiting around as they are not always available at the station.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
20
Last minute Rabatt
Dieses Angebot hat einen Last Minute Rabatt von 20%, wenn Sie innerhalb von 15 Tagen vor dem gewählten Anreisedatum buchen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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