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Experience ultimate relaxation and rejuvenation

Relax, rejuvenate and reconnect with your mind, body, and soul during our 10-day Meditation, Mindfulness, and Yoga Retreat in Kalutara, Western Province. Immerse yourself in the tranquil surroundings of Kalutara, known for its stunning beaches, lush greenery and ancient temples. Unwind from the stresses of daily life with daily guided meditation and yoga sessions, led by expert instructors who will help you find inner peace and harmony. Discover the art of mindfulness and learn practical techniques to help you stay present and focused in your daily life, long after you leave the retreat. Enjoy delicious, healthy meals made from fresh, locally sourced ingredients, and take advantage of optional excursions to explore the natural beauty and cultural heritage of the region. Join us for a transformative and unforgettable retreat experience.

Die Lehrer

+1
Ishara Bernardo Dr. Erandi & 1 Mehr...
Weiterlesen

Höhepunkte

  • Twice daily yoga
  • Twice daily guided meditation
  • Daily fresh prepared Ayurvedic meals and snacks
  • Water and herbal tea at all times
  • 9 nights of accommodation
  • Talks about yoga & Ayurveda philosophy
  • Walks in the plantation and paddy field
  • Community project activities and cookery demonstrations

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

10 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: singhalesisch
Flughafentransfer verfügbar:
Bandaranaike International Airport (US$ 65 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
14:00
Zeit zum Auschecken:
11:00

Ausstattung

  • Spa
  • Pool im Außenbereich
  • Grillplatz
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Küche
  • Terrasse
  • Yoga Shala
  • Tourenplanung
  • Step into the past and experience colonial charm at our 150-year-old villa, once the residence of the village chief. Fully renovated in 2015/2016, the villa boasts a living room, dining hall, veranda, and open living area.
  • Our property consists of the main villa and the lodge, just a 2-minute walk from each other. The lodge was the original home of the colonial treasure's first occupier, while the villa, with 8 rooms (2 suites and 6 deluxe rooms), a dining hall, lounge, verandahs, and spa, was built by the son for his growing family.
  • Each space was thoughtfully restored to a contemporary colonial style with guests' comfort and modern needs in mind. The lodge features both Standard and Deluxe rooms, all beautifully furnished with luxury bathrooms.

Programm

Sample daily schedule

  • 06.30 - 07.30 Morning Yoga
  • 07.30 - 09.00 Breakfast
  • 09.00 - 09.30 Welcome introduction and orientation for the new guests
  • 10.00 - Mid-morning tea
  • 09.00 - 12.30 Ayurvedic treatment or free time. Guests can use this time to talk to the doctor or yoga teacher, use the pool, join in any plantation activities, go for walks in the village, sunbathe or read a book from our library
  • 12.30 - 14.30 Lunch
  • 14.30 - 17.00 Ayurvedic treatment or Free time
  • 15.30 - Afternoon Tea & snack
  • Afternoon Activities including walks in the plantation and paddy field, Vegetable/fruit picking activities during seasons, watching rubber tapping or paddy harvesting during seasons, cookery demonstrations, meditation, attending talks about yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda into daily life, Mindfulness etc
  • 17.00 Evening Yoga
  • 18:00 Meditation
  • 18.30 - 19.30 Dinner
  • 19.30 - 20.00 Discussions with the Ayurvedic Doctor or Yoga Teacher about Ayurveda/ Yoga, philosophy, special meditations or special activities
  • 20.30 Reading or meditation

Ausflüge (inklusive)

During your stay, you will have the opportunity to participate in a variety of engaging activities every afternoon, such as:

  • Stroll through our lush plantation and scenic paddy fields
  • Take a leisurely walk around the charming local village
  • Attend informative and hands-on cookery demonstrations
  • Engage in stimulating discussions on yoga philosophy, Ayurveda, meditation, and more
  • Experience the joy of seasonal fruit and vegetable picking
  • Try your hand at traditional practices like rubber tapping and paddy harvesting during their respective seasons.

Lehrer

Ishara De Silva

Bernardo Staut

Dr. Erandi Gunathilaka

Dr. Ruwanka Ahangama

Lage

  • Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds. Relaxation and rejuvenation are easily found here, amidst the serene and tranquil atmosphere.
  • The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. Our open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas. We specialise in the ancient art of Ayurveda, utilising nutrition, relaxation, and herbal treatments to heal both body and mind.
  • At just 80 kilometres from Colombo, we offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.

Ausstattung

Aktivitäten

  • Kochkurse
  • Fahrradfahren
  • Wandern
  • Spa
  • Dampfraum
  • Schwimmen
  • Pool im Außenbereich
  • Wale beobachten

Allgemeines

  • Essbereich
  • Umweltfreundlich
  • Garten
  • Lounge
  • Meditationsgarten
  • Yoga Shala

Services

  • Fahrradverleih
  • Autovermietung
  • Kostenloses Parken
  • Kostenlose Toilettenartikel
  • Kostenloses WLAN
  • Internetzugang
  • Wäscherei
  • Bibliothek
  • Medizinische Versorgung
  • Zimmerreinigung

Verpflegung

  • At Plantation Villa, we take pride in offering our guests freshly made Ayurvedic meals using only the finest produce, most of which is grown in our very own gardens. From the moment you step into our dining hall, you'll be met with the tantalising aromas of spices and herbs, expertly blended together to create dishes that are as nourishing as they are delicious.
  • Our chefs carefully select the freshest ingredients, such as organic fruits, vegetables, and herbs, all grown in our garden without the use of harmful chemicals. These ingredients are then expertly combined using traditional Ayurvedic techniques, resulting in dishes that are both healthy and flavorful. Whether you're enjoying a hearty lentil soup, a colourful vegetable stir-fry, or a steaming bowl of coconut curry, each dish is prepared with your health and wellbeing in mind.
  • At Plantation Villa, we believe that food is medicine, and that the right combination of ingredients can help to balance the body and promote overall health and wellness. So come and join us at our table, and experience the healing power of fresh, Ayurvedic cuisine.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Vollwertkost
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
  • Ayurvedisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Guests can choose to explore the area on a bike or hire a car for the following day trips:

Sinharaja Natural Rain Forest: The last remaining rain forest in Sri Lanka, offering a lush and green hiking experience.

Whale & Dolphin Watching in Mirissa: We work with a company dedicated to whale conservation, offering an early morning start and an unforgettable experience.

Udawalawe National Park (to see Elephants): A better alternative to Pinnawala Elephant Orphanage, where the animals may not be treated well. Here you can see elephants in their natural habitat.

Kandy Town and Temple of the Tooth: A must-visit to understand the richness of Sri Lankan art and culture, with religious and historical significance.

Local turtle hatchery: A conservation project where you can learn about turtles and release baby turtles into the sea.

Beaches: Picnic at some of Sri Lanka's most beautiful beaches.

Kalutara Bodhiya: One of the most famous temples in Sri Lanka with a Pagoda with architectural value and a Bo Tree over 2000 years old.

Galle: Visit one of the most vibrant cities in Sri Lanka where colonial influences are still prevalent with some world heritage sites.

Warakagoda Temple: An ancient cave temple with a natural forest displaying amazing Sri Lankan art on the rock.

Richmond Castle: A relic from the British Empire, depicting European architecture influences.

During your free time, enjoy:

Meditation

Swimming

Bird watching

Day trips to local places of interest

The resort organises activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivities.

Spa Behandlungen

At our spa, you can choose from a range of rejuvenating treatments, including head and foot massages, Shirodhara, body scrubs, full body Abhyanga massage, Pinda Sweda, Pichu, and many more. All treatments can be easily booked and paid for on-site for your convenience.

Was ist im Preis inbegriffen?

  • 9 nights in comfortable accommodation
  • Two daily yoga sessions
  • Two daily guided meditations
  • Daily Ayurvedic meals and snacks
  • Complimentary water and herbal tea available at all times
  • Guided walks through our plantation and paddy fields
  • Planting trees in our garden
  • Participating in vegetable and fruit picking during harvest seasons
  • Observing rubber tapping and paddy harvesting during the respective seasons
  • Learning how to prepare Ayurvedic meals through our cookery demonstrations
  • Participating in community projects
  • Attending talks on yoga and Ayurveda philosophy, daily habits, and mindfulness practices
  • All taxes and service charges included.

Was ist nicht im Preis inbegriffen?

  • Airport pick up or drop off (can be arranged at additional charge)
  • Flights
  • Visa
  • Travel Insurance

Anreise

Empfohlene Flughäfen

Arrival by car

Plantation Villa is about 1.5 hour drive from the Colombo Airport (CMB).

A hotel car is available for transfers at the rate of £65 GBP per trip.

Alternatively one can come by train to Kalutara and then take a tuk tuk to the property.

Airport: Bandaranaike International Airport Flughafentransfer verfügbar: Bandaranaike International Airport (US$ 65 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Spezielles Angebot Rabatt
Für dieses Angebot gilt ein Rabatt von Low Season in Höhe von 25%, wenn Sie zwischen 2024-Jun-09 und 2024-Oct-14 buchen.
10 Tage / 9 Nächte
ab --

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