15 Tage Besseres Abnehmen im Ayurveda Yoga Urlaub in Kalutara, Westprovinz
Weight Loss, Meditation and Yoga Retreat Sri Lanka
Lose weight naturally and holistically with this 15-day Ayurveda Yoga Holiday in Kalutara, Western Province, designed to promote sustainable and healthy weight loss. This retreat combines the ancient wisdom of Ayurveda with personalized consultations and treatment plans tailored to your unique needs and imbalances.
Achieve your weight loss goals through daily yoga and three weekly fitness sessions, carefully crafted to burn calories, build strength, and improve flexibility, all under the expert guidance of our experienced instructors. Savor delicious, nutritious meals made from fresh, locally sourced ingredients, and benefit from the healing properties of Ayurvedic herbs and spices.
Immerse yourself in the serene natural beauty of Kalutara with daily excursions to explore the region’s beaches, temples, and wildlife. Join us at Plantation Villa for a transformative and enriching weight loss journey that nurtures both body and mind.
Die Lehrer
Höhepunkte
- 14 nights accommodation in beautifully decorated rooms
- Personalized consultation with an Ayurveda doctor
- Daily guided yoga and meditation sessions
- Daily Ayurvedic treatments designed to support weight loss (minimum of 4 treatments per day)
- All-inclusive healthy, organic meals sourced from our garden
- Fresh herbal teas and Ayurvedic herbal remedies
- Fitness classes led by an experienced instructor
- Engaging discussions on Ayurveda, yoga philosophy, and mindfulness
- Cookery classes to learn healthy, Ayurvedic cooking
Level
- Anfänger
- Fortgeschrittene
- Experte
Bandaranaike International Airport (US$ 65 pro Person)
Unterkunft
Ausstattung
- Spa
- Pool im Außenbereich
- Grillplatz
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Terrasse
- Yoga Shala
- Tourenplanung
Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Programm
Each guest begins their stay with an initial consultation on the first day. This consultation provides a holistic understanding of the guest's physical health, mental stressors, lifestyle, and wellness goals.
Daily schedule
- 06:30 - 07:30 Morning yoga
- 07:30 - 09:00 Breakfast
- 09:00 - 12:30 Ayurvedic treatments (Some guests may also take a walk in the village or enjoy a swim before their treatment)
- 10:00 - 10:30 Morning meditation
- 12:30 - 14:30 Lunch
- 14:30 - 16:00 Rest or participate in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or talks with the yoga teacher or doctor
- 17:30 - 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
There are three fitness classes per week. Note: This is an indicative itinerary, and timing and durations may vary depending on the retreat or individual guest needs.
Ausflüge (inklusive)
As a part of this retreat, you will enjoy various activities every afternoon, including:
- Strolling through the lush plantation and paddy-fields
- Exploring the nearby village on foot
- Learning how to cook authentic local dishes through our cookery demonstrations
- Engaging in insightful discussions about yoga philosophy, Ayurveda, meditation, and other related topics
- Participating in seasonal vegetable and fruit picking activities
- Trying your hand at rubber tapping or paddy harvesting during the harvest seasons
Lehrer
Ishara De Silva
Ishara ist die Gründerin und Eigentümerin von Plantation Villa. Sie praktiziert regelmäßig Meditation, deren Ausübung ihr Leben verändert hat. Sie hat in den letzten acht Jahren Buddhismus und Meditation praktiziert und studiert. Mit ihrer inspirierenden Lebensgeschichte hilft Ishara dabei, die Welt der Meditation zu erkunden, indem sie den Geist, seine Natur und seine Gewohnheiten erklärt, um Hindernisse zu überwinden und das uns allen innewohnende Gefühl der Erfüllung zum Vorschein kommen zu lassen.
Bernardo Staut
Bernardo unterrichtet und studiert seit über einem Jahrzehnt Yoga. Er war in Kontakt mit verschiedenen Lehrern und Schulen aus Westen mit indischen traditionellen Ansätzen. In den letzten Jahren entsprachen seine Studien eher der Krishnamacharya-Tradition, wobei der Schwerpunkt auf der Verwendung von Yoga Techniken als Therapieinstrument zur Wiederherstellung des Wohlbefindens des menschlichen Systems lag. Er ist zertifizierter Hatha Yogalehrer, vedischer Heilgesangslehrer aus dem Krishnamacharya Yoga Mandiram - Indien. Er hat Yoga bei der Familie Mohan aus der Krishnamacharya-Tradition studiert. Er ist auch zertifizierter Ayurveda-Therapeut.
DR K Kalaivani
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Lage
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.
Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.
They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Ausstattung
Aktivitäten
- Kochkurse
- Fahrradfahren
- Wandern
- Massage
- Spa
- Schwimmen
- Pool im Außenbereich
- Wale beobachten
Allgemeines
- Umweltfreundlich
- Garten
- Lobby
- Lounge
- Meditationsgarten
- Rauchfreies Grundstück
- Yoga Shala
Services
- Fahrradverleih
- Autovermietung
- Kostenloses Parken
- Kostenloses WLAN
- Internetzugang
- Wäscherei
- Bibliothek
- Lokaler Markt
- Zimmerreinigung
- Toilettenartikel
Verpflegung
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you. At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Spa Behandlungen
Spa treatments are focused on promoting weight loss and are tailored to each guest's individual needs, with a minimum of four treatments per day. These treatments will be carefully selected by a resident Ayurvedic Doctor during your consultation. Additional treatments can be discussed with the doctor. Some of the weight loss treatments Plantation Villa offers include Abhyanga massage therapy, intensive massage therapy, Udwarthana, and steam bath.
Was ist im Preis inbegriffen?
- 14 nights accommodation
- Personal consultation with an Ayurveda doctor to tailor your weight loss plan
- Ayurvedic medicines and therapies prescribed by the doctor to support your weight loss journey
- Freshly prepared Ayurvedic meals (breakfast, lunch, and dinner)
- Personalized fitness workout plan
- 3 weekly training sessions with a certified fitness instructor
- Water and herbal tea available at all times
- Daily guided yoga and meditation sessions (2.5 hours per day)
- Engaging afternoon activities to complement your wellness journey
- Taxes and service charges
Was ist nicht im Preis inbegriffen?
- Airport transfers (can be arranged at additional cost)
- Flights
- Visa
- Insurance
Anreise
Empfohlene Flughäfen
Bandaranaike International Airport
73 km
Transfer verfügbar gegen Aufpreis US$ 65 pro Person
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.