22 Tage Panchakarma Ayurveda Retreat mit Meditation und Yoga in Kalutara, Westprovinz
Complete Panchakarma Yoga Retreat Sri Lanka
Total Mind-Body Rejuvenation: Immerse yourself in a transformative 22-day Panchakarma Ayurveda Retreat, offering a comprehensive rejuvenation of both mind and body. This retreat includes a customized treatment plan with four Ayurvedic treatments per day, plus tailored herbal remedies, yoga, meditation, and nourishing Ayurvedic meals and drinks to leave you feeling completely revitalized.
Experienced Ayurveda practitioners take a holistic approach, identifying imbalances in your body and providing personalized treatments to restore harmony. They are trained to uncover the root causes of health issues and guide you toward long-term wellness and balance.
Throughout your stay, you will enjoy wholesome Ayurvedic meals and snacks, thoughtfully prepared to support your detox and healing journey. Fresh spring water and herbal teas are available at all times to keep you hydrated and aid in the detoxification and healing process.
Located in the peaceful coastal town of Kalutara, the retreat center is surrounded by lush greenery, providing the perfect environment for relaxation and healing. The serene atmosphere allows you to fully unwind and reconnect with yourself, enhancing your overall experience and well-being.
Die Lehrer
Höhepunkte
- 21 nights accommodation
- Daily Ayurvedic treatments
- Daily yoga classes
- Daily guided meditation
- Delicious Ayurvedic meals
- Group discussions
- Scenic walks
- Cookery demonstrations and vegetable harvesting
Level
- Anfänger
- Fortgeschrittene
- Experte
Bandaranaike International Airport (US$ 65 pro Person)
Unterkunft
Ausstattung
- Spa
- Pool im Außenbereich
- Grillplatz
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Terrasse
- Yoga Shala
- Tourenplanung
Step back in time and experience the colonial charm of the 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 and 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind. The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans. Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Programm
At Plantation Villa, the focus is on helping you achieve optimal results by blending nature, fresh air, nutrition, herbal medicines, and mindfulness techniques like yoga and meditation, all with personalized service. Upon arrival, you will receive an initial consultation to assess your physical and mental well-being, lifestyle, and wellness goals. During your stay, you will receive a minimum of four daily Ayurvedic treatments tailored to your needs. You can also participate in various activities, such as plantation walks, tree planting, cookery classes, and discussions on Ayurveda, yoga, and mindfulness.
Seasonal activities include vegetable or fruit picking, rubber tapping, or paddy harvesting. As an eco-friendly retreat center, Plantation Villa is committed to environmental sustainability and supporting the local community. They employ local staff, fund village temples and schools, and support their charity, The Metta Trust, which focuses on community, environmental, and wildlife conservation.
Daily yoga and meditation classes help you deepen the connection between mind and body, reduce stress, and increase self-awareness. Certified yoga instructors guide you through practices and techniques suited to your experience level. This retreat offers an authentic Ayurveda experience rooted in the ancient traditions of Sri Lanka, using natural herbal oils in treatments and incorporating Ayurvedic principles into the dietary plan.
Afternoon activities
Plantation and paddy-field walks, seasonal vegetable/fruit picking, rubber tapping or paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and daily habits.
Sample daily schedule
- 06:30 - 07:30 Morning Yoga
- 07:30 - 09:00 Breakfast
- 09:00 - 09:30 Welcome introduction and orientation for new guests
- 10:00 Mid-morning tea
- 09:00 - 12:30 Ayurvedic treatment or free time (talk to the doctor or yoga teacher, use the pool, join plantation activities, village walks, sunbathe, or read)
- 12:30 - 14:30 Lunch
- 14:30 - 17:00 Ayurvedic treatment or free time
- 15:30 Afternoon tea and snack
- 17:00 Evening Yoga
- 18:00 Guided Meditation
- 18:30 - 19:30 Dinner
- 19:30 - 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or activities.
Ausflüge (inklusive)
During this retreat, you will have the opportunity to participate in daily afternoon activities, such as:
- Guided walks through the lush plantation and scenic paddy-fields
- Leisurely strolls around the charming village
- Interactive cookery demonstrations to learn about Ayurvedic cuisine
- Thought-provoking discussions about yoga philosophy, Ayurveda, meditation, and more
- Hands-on experience in vegetable/fruit picking activities (available during seasons)
- Unique opportunity to join in rubber tapping or paddy harvesting (available during seasons)
Lehrer
Ishara De Silva
Ishara ist die Gründerin und Eigentümerin von Plantation Villa. Sie praktiziert regelmäßig Meditation, deren Ausübung ihr Leben verändert hat. Sie hat in den letzten acht Jahren Buddhismus und Meditation praktiziert und studiert. Mit ihrer inspirierenden Lebensgeschichte hilft Ishara dabei, die Welt der Meditation zu erkunden, indem sie den Geist, seine Natur und seine Gewohnheiten erklärt, um Hindernisse zu überwinden und das uns allen innewohnende Gefühl der Erfüllung zum Vorschein kommen zu lassen.
Bernardo Staut
Bernardo unterrichtet und studiert seit über einem Jahrzehnt Yoga. Er war in Kontakt mit verschiedenen Lehrern und Schulen aus Westen mit indischen traditionellen Ansätzen. In den letzten Jahren entsprachen seine Studien eher der Krishnamacharya-Tradition, wobei der Schwerpunkt auf der Verwendung von Yoga Techniken als Therapieinstrument zur Wiederherstellung des Wohlbefindens des menschlichen Systems lag. Er ist zertifizierter Hatha Yogalehrer, vedischer Heilgesangslehrer aus dem Krishnamacharya Yoga Mandiram - Indien. Er hat Yoga bei der Familie Mohan aus der Krishnamacharya-Tradition studiert. Er ist auch zertifizierter Ayurveda-Therapeut.
DR K Kalaivani
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Lage
Nestled in the heart of the tranquil village of Nehinna, on Sri Lanka's southwest coast, lies Plantation Villa. Here, guests can escape the hustle and bustle of city life and immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery. The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, offering the best of both worlds.
Relaxation and rejuvenation are easily found here, amidst the serene atmosphere. The property itself is an expansive 30-acre plantation of rubber, coconut, cinnamon, and black pepper, home to rare local and migrant birds, butterflies, and an array of tropical flora and fauna. The open yoga sala, surrounded by nature, is the perfect setting for yoga and meditation classes, as well as Buddhist poojas.
They specialize in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. At just 80 kilometers from Colombo, they offer the perfect escape from the city, where guests can experience the beauty of Sri Lanka's countryside and indulge in a range of healing practices, all in one unforgettable location.
Ausstattung
Aktivitäten
- Kochkurse
- Fahrradfahren
- Wandern
- Massage
- Spa
- Pool im Außenbereich
- Wale beobachten
Allgemeines
- Klimaanlage in den Zimmern
- Grillplatz
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Terrasse
- Yoga Shala
Services
- Zimmerreinigung
- Tourenplanung
Verpflegung
At Plantation Villa, they are committed to providing our guests with freshly prepared Ayurvedic meals, thoughtfully designed by the resident Ayurveda doctor and crafted according to Ayurvedic principles. Menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being. They have a farm-to-plate policy so our chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens, without the use of harmful chemicals.
These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful. Whether you are enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish is prepared with your health in mind. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine. Meals are so loved by guests that they have even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Biologisch
- Vollwertkost
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Guests can explore the area by bike or hire a car for the following day trips:
- Sinharaja Natural Rain Forest: Experience the last remaining rainforest in Sri Lanka, perfect for a lush and green hiking adventure.
- Whale and dolphin watching in Mirissa: Partnering with a company dedicated to whale conservation, this early morning trip offers an unforgettable wildlife experience.
- Udawalawe National Park: A superior alternative to Pinnawala Elephant Orphanage, where you can observe elephants in their natural habitat.
- Kandy Town and Temple of the Tooth: A must-visit for those interested in the rich art, culture, and religious history of Sri Lanka.
- Local Turtle Hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka’s most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historically significant Pagoda and a Bo Tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prevalent.
- Warakagoda Temple: Discover an ancient cave temple adorned with Sri Lankan art on its natural rock formations.
- Richmond Castle: A British colonial relic showcasing European architectural influences.
During your free time, enjoy:
- Meditation
- Swimming
- Bird watching
- Day trips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance or singing performances by local talent, and celebrations of local festivals. At the spa, you can choose from a variety of rejuvenating treatments, including head and foot massages, Panchakarma, Shirodhara, body scrubs, full-body Abhyanga massage, Pinda Sweda, Pichu, and more. For your convenience, all treatments can be easily booked and paid for on-site.
Spa Behandlungen
Upon arrival, you will have a consultation with an experienced Ayurvedic doctor who will assess your overall health, including any specific ailments or concerns. Based on this assessment, a personalized treatment plan will be developed to address your unique needs and goals. Your program will include daily Ayurvedic treatments, with a focus on Panchakarma - a complete detoxification process that removes toxins and rejuvenates both mind and body.
Whether you are addressing specific health issues or maintaining your well-being, your treatments and herbal medicines will be tailored to your constitution and individual requirements. The treatment plan will include approximately four treatments per day, carefully selected by the doctor to ensure optimal results. Treatments may include:
- Abhyanga Massage Therapy
- Akshi Tharpana (Eye Treatment)
- Panchakarma
- Pinda Sweda Massage Therapy
- Shirodhara
- Vashpaswedanam Steam Bath and Inhalation
- Pichu
- Nasya
- Vasti
- Virechana
These treatments are designed to promote healing, balance, and rejuvenation, all tailored specifically for you.
Was ist im Preis inbegriffen?
- 21 nights of comfortable accommodation
- Personalized consultation with an Ayurvedic doctor
- Daily Ayurvedic treatments tailored to your needs
- Ayurvedic medicines prescribed by the doctor
- Nutritious Ayurvedic meals and snacks
- Unlimited water and herbal tea
- Daily guided yoga and meditation sessions (total of 2.5 hours per day)
- Nature walks through the plantation and paddy fields
- Tree planting activity
- Participation in seasonal activities such as vegetable/fruit picking, rubber tapping, or paddy harvesting
- Live cookery demonstrations
- Opportunities to engage in community project activities
- Talks on yoga and Ayurveda philosophy, mindfulness, and incorporating Ayurveda into daily life
- All taxes and service charges
Was ist nicht im Preis inbegriffen?
- Airport transfers (can e arranged at additional cost)
- Flights
- Visa
- Insurance
Anreise
Empfohlene Flughäfen
Bandaranaike International Airport
72 km
Transfer nicht inbegriffen
Arrival by train
If you arrive in the daytime, you also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Arrival by taxi
Plantation Villa is conveniently located about a one-and-a-half-hour drive from Bandaranaike International Airport (CMB). They offer airport transfers in a hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. The service is available 24/7.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.