5 Tage Meditation und Yoga Retreat mit Ayurvedischen Mahlzeiten in Kalutara, Westprovinz
Mindfulness Yoga Retreat Sri Lanka
Rejuvenate your mind and body with daily yoga and meditation sessions in the tranquil surroundings of Kalutara. Savor a variety of Ayurvedic meals and snacks, thoughtfully prepared to nourish your body and balance your doshas. Engage in Ayurvedic talks and workshops designed to help you achieve optimal wellness and deepen your understanding of holistic health.
Die Lehrer
Höhepunkte
- Daily guided yoga and meditation sessions
- Valuable insights into yoga, Ayurveda, and healthy living
- Discussions on improving daily habits and more
- Attend talks on yoga and Ayurveda philosophy
- Participate in a cookery class
- Enjoy seasonal activities
- 4 nights of comfortable accommodation
- Meals prepared using organic ingredients
Level
- Anfänger
- Fortgeschrittene
- Experte
Bandaranaike International Airport (US$ 65 pro Person)
Unterkunft
Ausstattung
- Spa
- Pool im Außenbereich
- Grillplatz
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Terrasse
- Yoga Shala
- Tourenplanung
Step back in time and experience the colonial charm of Plantation Villa's 150-year-old villa, originally the residence of the village chief. Lovingly renovated in 2015 / 2016, the villa now features a welcoming living room, an elegant dining hall, a spacious veranda, and an open living area that invites you to relax and unwind.
The property includes both the main villa and the lodge, just a short one-minute walk apart. The lodge, once the home of the colonial treasurer’s first resident, complements the villa, which was built by his son to accommodate his growing family.
The villa offers eight rooms - two luxury suites with both air conditioning and ceiling fans, and large double bathrooms featuring a Jacuzzi tub and rain shower, as well as six deluxe rooms with both air conditioning and ceiling fans.
Additionally, the lodge offers a selection of standard rooms equipped with ceiling fans, and deluxe rooms with both air conditioning and fans, providing a slightly higher level of comfort than the standard rooms.
Each space has been thoughtfully restored to blend contemporary comfort with colonial elegance, ensuring that every guest feels at home. The lodge’s rooms are all beautifully furnished and feature luxurious bathrooms, complementing the overall charm and comfort of your stay.
Programm
At Plantation Villa, you'll experience a truly unique holiday, immersed in nature and guided by ancient Vedic traditions and mindfulness practices. There, you’ll find complete relaxation and inner peace, far from the typical activity-packed or spa holidays.
The retreat offers a natural environment free of man-made distractions, allowing you to turn inward and explore your emotions and cognitive behavior patterns - areas often neglected in modern life. With expert guidance, you'll gain a deeper awareness of your inner self and its impact on your physical well-being.
Experience the transformative power of mindfulness practices each day, leaving you refreshed and energized. Connect with like-minded individuals on a shared journey to enhance overall well-being, creating lifelong friendships and lasting memories.
Ayurveda and yoga
Experience the ultimate in relaxation and wellness with this Ayurveda and yoga retreat. Drawing from centuries of wisdom, the Ayurveda treatments will be tailored to your individual needs and complemented by yoga and meditation practices.
Ayurveda emphasizes balance in all aspects of life - diet, lifestyle, and thought patterns - to prevent illness and promote well-being. The yoga and meditation classes help restore harmony in mind, body, and spirit, allowing you to overcome personal challenges and reach your full potential.
Activities
- Daily guided yoga and meditation sessions: Rejuvenate your mind and body with expertly led sessions designed to enhance your well-being.
- Attend talks on yoga and Ayurveda philosophy: Gain valuable insights into yoga, Ayurveda, and healthy living, with discussions on improving daily habits and more.
- Participate in a cookery class: Learn to prepare delicious Ayurvedic dishes using natural, wholesome ingredients.
- Enjoy seasonal activities: Immerse yourself in the local culture with activities such as vegetable and fruit picking, rubber tapping, and paddy harvesting.
- 4 nights of comfortable accommodation: Relax and unwind in serene, well-appointed rooms that provide the perfect retreat
- Meals prepared using organic ingredients: Savor nourishing meals crafted from fresh, organic ingredients that support your health and vitality.
Daily schedule:
Please note that this timetable is indicative and timings may change slightly from time to time.
- 06:30 - 07:30: Yoga
- 07:30 - 09:00: Breakfast
- 09:00 - 12:30: Ayurvedic treatments (for those on treatment packages) - Other guests may also take morning walks in the village or swim before treatment
- 12:30 - 14:30: Lunch
- 14:30 - 17:00: Rest or participate in afternoon activities, including plantation walks, tree planting, cookery classes, and talks with yoga teachers or doctors
- 15:30: Afternoon tea and snack
- 17:00: Evening yoga
- 18:00: Evening guided meditation
- 18:30 - 19:30: Dinner
- 19:30 - 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga, philosophy, special meditations, or other activities
Ausflüge (inklusive)
During this retreat, you will have the opportunity to participate in a variety of daily afternoon activities, including:
- Guided walks in the plantation and paddy fields to immerse yourself in nature
- Cookery demonstrations to learn new recipes and techniques
- Discussions about yoga philosophy, Ayurveda, meditation, and other wellness topics to deepen your knowledge and understanding
- Vegetable and fruit picking activities to experience farm-to-table living (seasonal)
- Rubber tapping or paddy harvesting to learn about traditional agriculture practices (seasonal)
Lehrer
Ishara De Silva
Ishara ist die Gründerin und Eigentümerin von Plantation Villa. Sie praktiziert regelmäßig Meditation, deren Ausübung ihr Leben verändert hat. Sie hat in den letzten acht Jahren Buddhismus und Meditation praktiziert und studiert. Mit ihrer inspirierenden Lebensgeschichte hilft Ishara dabei, die Welt der Meditation zu erkunden, indem sie den Geist, seine Natur und seine Gewohnheiten erklärt, um Hindernisse zu überwinden und das uns allen innewohnende Gefühl der Erfüllung zum Vorschein kommen zu lassen.
Bernardo Staut
Bernardo unterrichtet und studiert seit über einem Jahrzehnt Yoga. Er war in Kontakt mit verschiedenen Lehrern und Schulen aus Westen mit indischen traditionellen Ansätzen. In den letzten Jahren entsprachen seine Studien eher der Krishnamacharya-Tradition, wobei der Schwerpunkt auf der Verwendung von Yoga Techniken als Therapieinstrument zur Wiederherstellung des Wohlbefindens des menschlichen Systems lag. Er ist zertifizierter Hatha Yogalehrer, vedischer Heilgesangslehrer aus dem Krishnamacharya Yoga Mandiram - Indien. Er hat Yoga bei der Familie Mohan aus der Krishnamacharya-Tradition studiert. Er ist auch zertifizierter Ayurveda-Therapeut.
DR K Kalaivani
Dr. K. Kalaivani is a highly skilled and dedicated practitioner in the field of Ayurveda, with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Gampaha Wickramarachchi Ayurveda Institute, University of Kelaniya. Her practical experience is extensive, having completed a comprehensive internship as a Medical Officer at some of the most respected institutions in the field, including the National Ayurveda Teaching Hospital in Borella, Bandaranayake Memorial Ayurveda Research Institute in Navinna, and Gampaha Wickramarachchi Ayurveda Teaching Hospital in Yakkala.
Dr Deepthi Peiris
With over 30 years of extensive experience as an Ayurvedic Medical Officer, she brings a wealth of knowledge and expertise in traditional Ayurvedic practices, Panchakarma therapies, and acupuncture. Her educational background includes a Diploma in Siddha Ayurveda Medicine and Surgery, a Postgraduate Diploma in Panchakarma, and advanced training in acupuncture from both Sri Lanka and Korea. Currently, she offers personalized consultation services, focusing on tailored Ayurvedic treatments and therapies to support your journey towards optimal health and well-being.
Lage
Nestled in the heart of the tranquil village of Nehinna on Sri Lanka's southwest coast, Plantation Villa offers a peaceful retreat from the hustle and bustle of city life. Guests can immerse themselves in a lush, idyllic countryside setting, surrounded by verdant greenery.
The nearby Madu River, one of Sri Lanka's largest wetlands, and the popular beach town of Bentota are just a short drive away, providing the perfect balance of nature and relaxation.
The property itself spans an expansive 30-acre plantation, cultivating rubber, coconut, cinnamon, and black pepper. It is home to rare local and migratory birds, butterflies, and a diverse array of tropical flora and fauna. The open yoga shala, surrounded by nature, offers an ideal setting for yoga and meditation classes, as well as Buddhist poojas.
Plantation Villa specializes in the ancient art of Ayurveda, utilizing nutrition, relaxation, and herbal treatments to heal both body and mind. Located just 80 kilometers from Colombo, it is the perfect escape from the city, allowing guests to experience the beauty of Sri Lanka's countryside while indulging in a range of healing practices - all in one unforgettable location.
Ausstattung
Aktivitäten
- Kochkurse
- Schwimmen
- Pool im Außenbereich
Allgemeines
- Klimaanlage in den Zimmern
- Balkon
- Essbereich
- Garten
- Küche
- Lounge
Services
- Bibliothek
Verpflegung
At Plantation Villa, they are committed to providing their guests with freshly prepared Ayurvedic meals, thoughtfully designed by their resident Ayurveda doctor and crafted according to Ayurvedic principles. Their menus are created to balance all three doshas, ensuring that each dish supports your overall health and well-being.
Plantation Villa has a farm-to-plate policy, so their chefs carefully select the freshest ingredients, including organic fruits, vegetables, and herbs, most of which are grown in their own gardens without the use of harmful chemicals. These ingredients are combined using traditional Ayurvedic techniques, resulting in meals that are both nourishing and flavorful.
Whether you’ll be enjoying a simple lentil soup, a vegetable stir-fry, or a coconut curry, every dish will be prepared with your health in mind.
At Plantation Villa, they believe that food is medicine, and the right combination of ingredients can help balance the body and promote wellness. They invite you to join them and experience the benefits of fresh, Ayurvedic cuisine.
Their meals are so loved by their guests that they’ve even created a cookbook, allowing you to bring a taste of Plantation Villa home with you.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Biologisch
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Guests can choose to explore the area on a bike or hire a car for the following day trips:
- Sinharaja Natural Rainforest: The last remaining rainforest in Sri Lanka, offering a lush and immersive hiking experience
- Whale and dolphin watching in Mirissa: Partner with a company dedicated to whale conservation for an early morning adventure you won't forget.
- Udawalawe National Park: A better alternative to Pinnawala Elephant Orphanage, where you can see elephants thriving in their natural habitat
- Kandy town and Temple of the Tooth: Discover the richness of Sri Lankan art, culture, and history at this must-visit site.
- Local turtle hatchery: Learn about turtle conservation and participate in releasing baby turtles into the sea.
- Beaches: Enjoy a picnic at some of Sri Lanka's most beautiful beaches.
- Kalutara Bodhiya: Visit one of Sri Lanka’s most famous temples, featuring a historic pagoda and a bo tree over 2,000 years old.
- Galle: Explore this vibrant city, where colonial influences and world heritage sites are still prominent.
- Warakagoda Temple: Discover an ancient cave temple adorned with stunning Sri Lankan art.
- Richmond Castle: A British colonial relic showcasing European architectural influences
During your free time, you can also enjoy:
- Meditation
- Swimming
- Birdwatching
- Daytrips to local attractions
The resort also occasionally organizes special activities such as Ayurvedic barbecues, outdoor dining evenings, dance and singing performances by local talent, and celebrations of local festivals.
Spa Behandlungen
Additional treatments (not included, charges applicable):
- Abhyanga massage therapy
- Akshi tharpana (eye treatment)
- Panchakarma
- Pinda sweda massage therapy
- Shirodhara
- Vashpaswedanam steam bath and inhalation
- Pichu
- Nasya
- Vasti
- Virechana (therapeutic purgation)
Whether you are addressing specific health issues or maintaining your well-being, treatments and herbal medicines will be tailored to your constitution and individual requirements.These treatments are designed to promote healing, balance, and rejuvenation. Please ask a member of staff for more information during your stay.
Was ist im Preis inbegriffen?
- Daily guided yoga and meditation sessions (2.5 hours per day)
- Enjoy scenic walks in the plantation and paddy fields
- Take part in tree-planting activities
- Participate in vegetable / fruit picking activities (seasonal)
- Observe rubber tapping or paddy harvesting (seasonal)
- Learn new cooking techniques with Plantation Villa's cookery demonstrations
- Join community project activities
- Attend informative talks about yoga and Ayurveda philosophy, incorporating Ayurveda into daily life, mindfulness, and more
- 4 nights of comfortable accommodation
- Ayurvedic meals and snacks provided
- Complementary water and herbal tea available at all times
- All taxes and service charges included in the package
Was ist nicht im Preis inbegriffen?
- Flights
- Airport transfers (can be arranged at an additional charge)
- Visa
- Insurance
- Treatments
Anreise
Empfohlene Flughäfen
Bandaranaike International Airport
72 km
Transfer verfügbar gegen Aufpreis US$ 65 pro Person
Arrival by car / taxi
Plantation Villa is conveniently located about a one and a half-hour drive from Colombo Airport. They offer airport transfers in their hotel car for 65 USD, ensuring a comfortable and hassle-free journey to the villa. Their service is available 24/7.
Arrival by public transport
Alternatively, if you arrive in the daytime, you will also have the option to take a train to Kalutara South, followed by a short tuk-tuk ride to the property.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.