7 Tage Boxcamp und Ausflüge im Sonnigen Alicante, Spanien
Customized Spain Martial Arts Camp
Dieses Angebot ist eines der 10 beliebtesten auf der Webseite
Come and discover your passion with some quality training in one of the most popular boxing camps in Europe. Punchcamp-spain is one of the best martial arts camps near the beach with 330 sunny days. Visited weekly by many European and world champions to get fitter, as beginners and intermediates you have the opportunity to get better and train with professional coaches to customize your desired workout. This is an all-inclusive training that will ensure you to have the best experience and to free your mind from worrying about food and accommodation. Enjoy interesting excursions to know and discover more about the beautiful area of Alicante.
Die Lehrer
Weiterlesen
Höhepunkte
- All levels are welcome
- Training: in the camp in the mountains, in the gym, in national parks, on the beach
- Excursions to Altea, Guadalest, national park, waterfalls, and mountain hiking
- Healthy home made meals
- 6 nights accommodation
- Daily half-board meals
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Küche
Between May to October, depending on the availability, Punchcamp-spain accommodates their guests in their camp accommodation where they provide their guests with homemade organic and healthy half board meals and drinks. All guests will be provided with private single rooms as a single rate and shared rooms in a twin room as a shared rate, a shared living room and shared kitchen.
From November to April the guests will be provided with hotel accommodation in the beautiful town of Albir close to Altea and the beach.
Programm
Punchcamp-spain sample schedule for 7 days
The training programs are designed by the professional coach Shahab who trains many world and European champions. You as a beginner, intermediate, and advanced in boxing and kickboxing have the opportunity to join his 7 days professional training to get fit or fitter and improve your boxing skills. The training schedule is suitable for all level (beginners, intermediate, and advanced).
The sample schedule of days and time can vary (depending on the group level and the season)
Day 1:
- Arrival and check in
- 14:00 Free time on the beach
- 17:00 Training in the gym as a heavy bag, hand speed, special strength, and conditioning in boxing (level: hard)
- 20:00 Local excursion to Altea casco antiguo
Day 2:
- 10:00 Beach training in Calpe, boxing footwork drills on the sand, aerobic and anaerobic endurance, special pad work in the see (level: hard)
- 15:00 Excursion to Algar waterfalls and swimming in the waterfalls
- 19:00 Gym workout as coordination and balance and partner training and sparring (level: medium)
Day 3:
- 10:00 Altitude training in the 12.000 square meter boxing camp in the mountains as circuit training and reduction overall body fat program and model sparring (level: challenging)
- 15:00 Excursion to castle of Guadalest
- 19:00 Jogging on the beach of Altea and tactical movements (level: light)
Day 4:
- 10:00 Mountain hiking in Ifach of Calpe (2-3 hours) shadowboxing, mental training (level: medium)
- 19:00 Gym: Heavy bag work and interval followed by recovery time in the swimming pool and sauna (level: medium)
Day 5:
- 10:00 Beach training in Villajoyosa as footwork, agility (level: hard)
- 15:00 Excursion: City sightseeing Guadalest
- 19:00 Gym: Explosive heavy pad work (level: normal) followed by swimming in the gym and recovery time in Jacuzzi and sauna
Day 6:
- 10:00 Training in the boxing camp in the mountains such as altitude training: Skipping day, tactical movements in the boxing ring and improvement of efficient use of oxygen in boxing (level: light)
- 14:00 Recovery time on the beach
- 17:00 Beach training in Villajoyosa: partner training and combinations on the sand, special techniques, and movement for the fight (level: challenging)
Day 7:
- 10:00 Gym: Sparring day (optional if required: depending on your level)
- 14:00 National park visit
- 16:00 Recovery time
- 19:00 Gym: General conditioning exercises and reaction exercises (challenging)
Ausflüge (inklusive)
Price are included with excursions like sightseeing to national park of Albir, Guadalest, Algar waterfalls, city visiting of Altea old town and beaches of Calp or Villajoyosa, hiking in Benifato (depending on the season).
Lehrer
Shahab
Shahab is the head coach of the boxing camp. He made his name in martial arts as an active fighter in boxing and kickboxing. Now an international coach, Shahab trains many European and world champions to prepare them for their fights. Now, beginner to intermediate levels also have the chance to enjoy this quality training to boost skills and fitness levels.
Lage
The retreat will take place in a beautiful seaside town between Guadalest and Altea. You will enjoy 330 days of sunshine for a year with fabulous beaches and nature.
Altea
Altea is famous for its white houses and its parish. Cautiously located over the gentle slopes, which extends down to the sea, it leads to the most remarkable and traditional town.
Benidorm
Immerse yourself in the never-ending rhythm of Benidorm, discover the different flair of the streets of the old town, and visit one of the most beautiful beach promenades in Europe.
Costa Blanca
The diversity of landscape is the most surprising element on the Costa Blanca. On the coast with clear water, fine sands, and great sun, you will enjoy your training session every morning.
Distances
- Alicante-Elche Airport (ALC) - 45 minutes
- Beach - 5 minutes
- Benidorm, 5 kilometers
- Calpe, 9 kilometers
Verpflegung
Depending on the availabilities in the camp accommodation or in the hotel, they provide the guests with half board meals which is included in the price. In the camp accommodation, the meal is based on a Mediterranean and healthy cuisine such as fresh fish and meat, homemade organic food from Punchcamp-spain's own farm with fresh detoxing juices, organic fruits and snacks. Vegetarian, vegan and raw vegan food is also available.
In the low season, the guests will be provided with half board meals in the 3 and 4 stars hotel.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Ovo-Lakto-Vegetarier
- Vegan
- Glutenfrei
- Biologisch
- Rohkost
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Pescetarier
- Halal
- Meeresfrüchte
- Frutarier
- Laktosefrei
- Vollwertkost
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Go mountaineering and hiking
- Go on a jeep safari tour
- Go on a sightseeing tour
- Enjoy diving and swimming
- Enjoy jet skiing and water rafting
Spa Behandlungen
After each session in the gym, Punchcamp-spain provides guests with a visit to their spa which includes swimming pool, Jacuzzi, and sauna.
Was ist im Preis inbegriffen?
- Airport shuttle (Alicante) - From and to the Alicante airport or Alicante center
- Training - All training sessions in the gym, on the beach, national park, and the retreat in the mountains
- 6 nights accommodation
- Meals - Daily half-board organic, healthy, homemade meals, daily detoxifying drinks, and snacks
- Excursions - Visiting Altea, Guadalest, Algar waterfalls, etc. (national parks, mountain trips)
- Training equipment like boxing gloves and tapes (for free)
Was ist nicht im Preis inbegriffen?
- Additional activities
- Additional meals
- Airfare
- Insurance
- Personal expenses
Anreise
Empfohlene Flughäfen
Alicante–Elche Airport
53 km
Transfer inklusive
Valencia Airport
107 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Alicante-Elche Airport (ALC). Punchcamp-spain will organise the airport shuttle from and to the airport Alicante or the center of Alicante (valued at 20 EUR, included in the package price). Airport shuttle bus Alicante is included in the package price. If the guests arrive sooner in Alicante center, they organize the shuttle bus from Alicante central bus station to the camp which is also included in the package price.
Punchcamp-spain provides guests with training on arrival and departure day. They recommend to arrive as soon as possible and leave as late as possible. In case of arriving late, you will recover the session during the week.
You have the option to arrive sooner and organize your own accommodation in Alicante center, Punchcamp-spain will organize your shuttle from Alicante center to the camp (valued at 20 EUR included in the package price).
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 16.94% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.