(Keine Verfügbarkeit) 28 Tage 200-Stunden Ashtanga Vinyasa und Hatha Yogalehrer Ausbildung in Varkala
Das Angebot ist ausgebucht, lassen Sie sich benachrichtigen, wenn neue Termine verfügbar sind.
Wir senden Ihnen immer nur eine E-Mail-Benachrichtigung und werden Sie niemals mit Spam-Mails überhäufen.
India Yoga Teacher Training in Kerala
This 200-hour yoga teacher training by Rama School of Yoga will provide you with worldwide teaching opportunities. You will be learning the traditional Hatha and Ashtanga Vinyasa primary series. The course will help to develop your self-practice and if you wish to go on to teach yoga. This course will guide you through the practical, philosophical, pranayama, and meditation aspects of yoga.
Die Lehrer
Weiterlesen
Höhepunkte
- Ashtanga vinyasa, Hatha yoga classes
- Study yoga philosophy and sutras
- Daily asana and pranayama practice
- Asana methodology and art of teaching adjustment
- Study of yoga anatomy and physiology
- Field trip to Backwater
- 27 nights accommodation
- Daily full-board vegetarian meals
Level
- Anfänger
- Fortgeschrittene
- Experte
Trivandrum International Airport (US$ 24 pro Person)
Unterkunft
You will be accommodated on the basis of single or double occupancy in Rama School of Yoga. It is located in Varkala, Kerala, next to the sea and beach. The beach is three minutes' walking distance.
Programm
The syllabus
Ashtanga Vinyasa
- Study of Primary series
- Study of eight limbs of yoga
- In-depth study of Ashtanga Vinyasa
- Study of how to jump back and jump forward
- Details of all the involved asanas
- Learn to concentrate on energy locks (bandhas)
- Ama (principles or moral code)
- Niyama(personal disciplines)
- Asana (yoga positions or yogic postures)
- Pranayama (yogic breathing)
- Patyaharaa (withdrawal of senses)
- Dharana (concentration on object)
- Dhyan (meditation)
- Samadhi (salvation)
Hatha yoga
- Sun salutation with 12 Surya namaskar and its benefits
- Traditional and classical Hatha yoga
- Correct alignment and adjustments
- The benefits of each asana
- Terminologies and Sanskrit names and the meaning of asana
- Modification of asana for various ability levels
- How to use props correctly
Adjustment and alignment
- Learn the art of perfecting the pose and avoiding injuries with correct alignment techniques
- Self-understanding
- Preparatory practice
- Modification of asanas according to body types
- Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sandbag
- Timing and duration of each asanas as per body limitations and types
- Therapeutic benefits
- Basic asanas foundation
- Self-awareness
- Breathing techniques
Teaching methodology
- Principles of observation
- Demonstrations
- Assisting and correcting other entity’s body
- Proper alignment, benefits, and potential risks of various yoga postures and kriyas
- Study of the different principles apply to different asanas
- Lifestyle and ethics of a yoga teacher
Pranayam
- The mechanics of breathing
- Four aspects of pranayama
- Introducing the practitioner to his natural breath
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Full yogic breath
- Nadi shodhana
- Bramhari
- Bastrika
- Kapalabhati
- Sheetali and Sheetkari
- Ujjayi
Babdha
- Moola
- Uddhyana
- Jalandhara
- Maha Bandha
Mudras (yoga in your hands)
- Namaskar mudra
- Chin mudra
- Jnana mudra
- Shambavi mudra
- Nasikagra mudra
- Bhairava mudra
Yoga philosophy
- Definition of yoga
- Discipline of yoga
- Witnessing the essence of yoga
- Five modifications of the mind
- Foundations of yoga
- Practice - abhyasa
- Non-attachment - Vairagya
- Eight limbs of yoga
The yogic diet
- Food
- Relationship between food and the emotions
- Types of diet
- Sattvic
- Tamasic
- Rajasic
- Yoga and vegetarianism
- Yogic anatomy
- Cardiovascular system
- Respiratory system
- Endocrine system
- Digestive system
- Musculoskeletal system
Sample daily schedule (Monday to Friday)
- 05:30 Wake up
- 06:00 Hatha practice and pranayama
- 08:00 Breakfast
- 09:30 Karma yoga
- 10:30 Asana methodology, the art of teaching, and the science of adjustments
- 12:00 Yoga anatomy
- 13:00 Lunchtime
- 14:30 Philosophy class
- 16:15 Ashtanga Vinyasa methodology and practice
- 19:00 Meditation
- 20:15 Dinner
- 22:00 Lights off
Guests can check-in a day before the course start date; it is available anytime.
Lehrer
Ramarajan
Ramarajan is the founder of Rama School of Yoga. He teaches Ashtanga, Vinyasa, and Hatha yoga. He is a registered yoga teacher. Ramarajan is practicing yoga since childhood and he did his first teacher training at Sivananda Vedanta Ashram in Madurai.
Lage
This retreat will take place in Varkala, India. Varkala is a coastal town and municipality in Thiruvananthapuram District, situated in the Indian state of Kerala. It is the suburban town of Thiruvananthapuram (Trivandrum City). It is located 50 kilometers or approximately 32 miles northwest of Thiruvananthapuram and 37 kilometers southwest of Kollam City. It is one of the most famous tourist destination of Kerala.
Varkala Beach also known as Papanasam beach is a very calm and beautiful beach with ample eateries around the beach. You need to walk a long and steep path to reach the beach. People here are generally busy sunbathing, swimming, and surfing. The view of the sunset at this beach is a must. Part of the beach is used by the Hindus to scatter the ashes of their dead relatives as it is believed that the water of the beach will purify the soul of the departed one.
Distances
- Kollam City, 37 kilometers
- Thiruvananthapuram, 50 kilometers
Verpflegung
You will be served with yogic diet and vegetarian food.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
The following are optional activities you can enjoy during your free time.
- Ayurveda treatments
- Beach
- Coastal walks
- Swimming
Was ist im Preis inbegriffen?
- 3 vegetarian meals a day
- 27 nights accommodation
- All of the yoga teacher training course
- Text book
- T shirts
- Yoga mat cotton
- Studying in detail asanas, pranayama, mudras, and bandha
- Studying the art of how to teach, adjustment, and alignment
- Mineral water
- Free Wi-Fi access
Was ist nicht im Preis inbegriffen?
- Airport pick up (can be arranged for additional fee)
- Two-weekend trips (additional cost)
Anreise
Empfohlene Flughäfen
Trivandrum International Airport
39 km
Transfer verfügbar gegen Aufpreis US$ 24 pro Person
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). It caters to over 40 international and national flights and over a thousand passengers every day. Flights connect Thiruvananthapuram to many major Indian cities like Delhi, Mumbai, Kochi (Cochin), Chennai, Bengaluru, and Hyderabad. It is also connected by flight to several destinations in the Middle East. Pre-paid taxis are available from the airport to Varkala.
Arrival by bus
The state-government run KSRTC plies buses regularly from Thiruvananthapuram. Tourists coming from Kochi can board a bus to Thiruvananthapuram and get down at Attingal to catch a connecting bus to Varkala. Buses can get crowded, and the journey can get a tad tedious.
Arrival by train
Varkala lies on the rail line connecting Thiruvananthapuram to Ernakulam. However, all trains do not stop at the station. Thiruvananthapuram is the major railhead close to Varkala. Thiruvananthapuram is connected by rail to several Indian cities like Mumbai, Delhi, Chennai, and Bengaluru. Taxis can be hired from the railway station to Varkala.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
