8-tägiger magischer Yoga- und Pilates-Urlaub auf Mallorca, Spanien, mit Abenteuer und Gemeinschaft
Wellness Retreat in Spain
You will visit beautiful beaches, swim and lounge at a private swimming pool, eat delicious and healthy food prepared by a private chef, enjoy daily movement classes (Pilates and yoga), experience a sound bath meditation, and do a sunset hike and picnic in the beautiful nearby mountains.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily Pilates-based class taught by Sam, a certified Pilates teacher
- Daily yoga class taught by local instructor, Angela Fuster Duran
- Sunset hike with a picnic dinner
- Private boat charter to visit blue water coves
- A sound healing and meditation journey
- Open to all fitness and experience levels
- 7 nights lodging in an authentic Spanish villa
- Naturally and locally sourced food prepared by the local in-house chef
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Pool im Außenbereich
- Essbereich
- Kamin
- Garten
- Küche
- Terrasse
- Yoga Shala
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
Reset, relax, celebrate life, and connect with others. The retreat venue is La Casa de La Calma at Tramuntana Flow. It is not a hotel. It is a home, wherein you can retreat yourself and honor your needs, while having an unforgettable time.
This traditional Spanish villa belongs to SamanthaWoodPhysio's dear friend, Angela. She has lovingly refurbished her childhood home to create a place of peace, inspiration, and growth. La Casa de La Calma offers simplicity and comfort. The Zen-inspired decoration reflects balance and harmony. Natural colors and soft tones induce relaxation and calmness.
Tramuntana Flow, a beautiful place of peace
Tramuntana Flow is a retreat center that brings together the best yoga facilities and beautiful accommodations in a peaceful environment, which helps to restore the mind-body-soul balance. It owes its name to the magnificent mountain range in Mallorca, spectacular views of which can be contemplated from the entire property.
Located in the beautiful village of sa Cabaneta in Mallorca, only 15 minutes from Palma, Tramuntana Flow consists of several outbuildings on an 8,000 square meter parcel of land.
With this vast canvas, there are plenty of secluded spots for you to find time and space to rest, relax, and reconnect to yourself or connect with other retreat guests. One thing that makes this venue particularly special is the long garden with an abundance of trees, flowers, and wildlife.
The gardens offer spectacular views, and roll down to a gorgeous saltwater swimming pool where you can cool off and float away to your own world, letting the waters of relaxation wash over you and go with the flow.
The dining room and the living room offer plenty of space to have the meals together, either on a large communal dining table inside the house or outside on the terrace. An after-meal conversation or the typical siesta can be held on the big sofa in the living room area in front of the fireplace, or outside on one of the lounge chairs.
The main house has five bedrooms and four bathrooms, characterized by simple and clear lines. The furniture is made of high quality and natural materials to bring a sense of warmth and relaxation.
On the lower floor, two double rooms share a bathroom. On the upper floor, two doubles share a bathroom while a suite has its own ensuite bathroom and a private terrace. The fourth bathroom is located beside the living room.
The garden rooms are near the pool, and each has a private ensuite bathroom. All bedrooms have twin beds, which can be joined together for couples, or separated for singles. There is no air conditioning on the property, but each bedroom has a ceiling fan.
The spacious yoga shala is flooded with natural light and three large windows that offer magnificent views of the valley and mountains. The sound of birds and nature are the background music in savasana.
Participants will also hold classes on the open-air yoga terrace, where orange, lemon, almond, and fig trees thrive and a wide variety of local herbs and aromatic bushes entwine themselves along the paths and gardens. It is the perfect space to practice in the fresh air.
Programm
Think of this retreat as a fun way to move your body and supercharge your soul!
Something magical happens when you have the courage to leave your every day routine. Travel to a beautiful new country. Try new things. Experience different cultures. Meet new people.
SamanthaWoodPhysio's intention is to inspire and empower you to just do it! Let this retreat be the excuse you might need to take a break - from work, from family, or from "reality."
Everything will be organized for you. All you have to do is get on a plane and get yourself to Mallorca! Spend a few days and focus on yourself through self-care, healthy living, adventure, friendships, and fun!
Benefits of this retreat:
- Be more relaxed and refreshed than you’ve ever been.
- Restore your mind, body, and soul.
- Take the chance to get away and step aside from all the hustle and bustle of city life.
- Feel peace and quiet for the mind, as well as refreshing energy for the body.
- Enjoy an amazing escape if you’re feeling stressed, tired, overworked, or just need a week to relax.
- Have a wonderful time learning a practice different from your own.
What makes this retreat special?
SamanthaWoodPhysio loves retreats - attending them and hosting them. And wow, there are so many great ones to choose from these days!
What makes this different?
SamanthaWoodPhysio's retreats are "lighthearted." Yes, you will eat healthy and delicious food, get lots of exercise, and experience some spiritual practices. But you will also have fun - maybe a glass of wine, a piece of chocolate cake, or even a night out in town!
It brings them immense joy to offer a community service activity at each of their retreats, which benefits the local environment and residents.
And finally, their retreats are perfect for all movement experience levels, even for those who have never done Pilates or yoga before.
Besides being a yoga and Pilates teacher, Samantha Wood is a physical therapist with over 25 years of experience. Her favorite things are travel, adventure, wellness, great food, meeting wonderful like-minded souls, and of course, healthy movement to keep people's bodies and minds strong.
She has heard people say that they would love to go on a retreat but don't feel comfortable because they don't have any experience with yoga or Pilates, or they have an injury and are afraid that they will not be able to do the classes.
Not to worry! As a physiotherapist, Samantha can work with you to find variations or modifications of the movements so that you can safely enjoy and benefit from the classes.
Daily program
Check-in will be at 17:00 on Saturday, June 21st. The group will kick the week off with a movement class in the beautiful shala - the perfect antidote for a day of traveling. Participants will then get to know each other over a delicious meal prepared by the local, in-house chef.
Each day, you will have a Pilates class taught by Sam, plus a yoga class taught by a wonderful local instructor. The days will differ slightly, and the exact schedule will be provided closer to the retreat date.
What you can plan on is lots of relaxation and chill time by the beautiful saltwater pool, a day trip to Palma for sightseeing and shopping, a sunset hike and picnic, a sound healing and meditation journey, and lots of good vibes.
Of course, there will be lots of free time for other activities (which SamanthaWoodPhysio can arrange for you), such as massages or other bodywork, visits to the nearby breathtakingly beautiful Mallorca beaches, a catamaran tour with snorkeling and swimming, world class cycling, horseback riding, or a Spanish cooking class.
On most nights, dinner will be prepared in the villa's gourmet kitchen by the private chef, but you will have the option to dine in the area's best local restaurants.
On the last day, the group will do a morning Pilates or yoga class (or perhaps a combo), followed by a delicious, healthy breakfast to nourish you on your travels. Check-out will be at 11:00 but if you have a late flight back home, you can leave your bags in the luggage storage and enjoy Palma or the nearby area.
A typical retreat day on Mallorca...
Wake up to breathtaking views of the Tramuntana mountain range. Experience a Pilates or yoga class in the gorgeous studio followed by a delicious brunch, prepared by the private local chef in the villa's gourmet kitchen.
Choose your activity of the day: hike, bike, horseback ride, go to one of Mallorca's beautiful beaches, shop or sightsee in nearby Palma, go sailing, visit one of the other lovely villages, chill at the pool, get a massage or body treatment, or simply grab a book and relax by the pool.
If you're in the property you can, join the afternoon or evening movement class.
On most evenings, you will have a homemade meal at the villa with the private chef, but you will also have the option to enjoy a delicious dinner out at some of the area's best restaurants.
Lehrer
Samantha Wood
Samantha Wood, MPT, MBA, NPCT, RYT, is a licensed physical therapist, a National Pilates Certified Teacher (NPCT), a Yoga Alliance–certified teacher, and an associate faculty member for BASI Pilates. She is the author of "Pilates for Rehabilitation", which was published by Human Kinetics and is available from Amazon. Sam's favorite things are travel, adventure, yoga, Pilates, helping people work with injuries, great food, and sharing time and space with like-minded souls. So leading retreats in her favorite places in the world is an absolute dream!
Lage
Mallorca is the largest of the Spanish Balearic Islands in the beautiful Mediterranean Sea. It is surrounded by crystal clear, turquoise waters, varied mesmerizing landscapes, and fascinating history.
Immerse yourself within the roots of this magical island. Dig deep within with the healing energy of Mother Earth and the unique energy that your home for the week offers.
La Casa de La Calma is a beautiful and peaceful place that helps to restore the mind-body-soul balance. It is located in the beautiful village of sa Cabaneta, only 15 minutes from Palma. The villa is surrounded by the magnificent Tramuntana mountain range, and offers spectacular views from everywhere on the property.
Verpflegung
Daily brunch and dinner will be prepared by the local, in-house chef who will cater for all needs and dietary requirements. Real, fresh food can be medicine for your body. Alma's menus will nourish your body and feed your soul. With love and care, she cooks organic and local products to offer healthy and natural delights.
Folgende Mahlzeiten sind inbegriffen:
- Brunch
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Biologisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
- Massages, facials, and other body treatments with an in-house therapist
- Cycling through the beautiful Mallorcan landscape
- Visits to the most beautiful local beaches (with the group or on your own)
- Visits to other beautiful villages on the island (Soller, Valdemossa, Pollensa)
- Horseback riding
- Kayaking
- Stand up paddleboarding
- Spanish cooking experience
Was ist im Preis inbegriffen?
- Daily yoga class taught by local instructor, Angela Fuster Duran
- Daily Pilates-based class (taught by Sam, a physiotherapist and certified Pilates teacher)
- Sunset hike with a picnic dinner
- A sound healing and meditation journey
- Shopping and / or sightseeing day in nearby Palma
- A private boat charter to visit blue water coves with snorkeling and swimming
- Curated gift bag with items to add to a perfect retreat
- High speed Wi-Fi connection
- Supportive WhatsApp group communication
- Support in arranging travel to make the planning as easy as possible
- Option to participate in a local community service activity to give back to this beautiful location and the local residents
- 7 nights lodging in an authentic Spanish villa
- Naturally and locally sourced food prepared by the local in-house chef
- Filtered water and tea available all day
Was ist nicht im Preis inbegriffen?
- International airfare to Mallorca airport (PMI)
- Airport transfers (SamanthaWoodPhysio can arrange them for you)
- Travel insurance
- Off property meals
- Alcoholic beverages
- Optional activities and excursions
- Visa fee (if applicable)
Anreise
Empfohlene Flughäfen
Palma de Mallorca Airport
7 km
Transfer nicht inbegriffen
Arrival by plane
Please book your flight to arrive at Palma de Mallorca Airport (PMI). It is the international airport that you will be flying into and probably, the easiest route is to fly from the US to Barcelona and then take a quick flight over to Palma.
However, there are 53 airlines that fly to Palma, so there are lots of options. Remember, it takes a day to get there from the US with the flight time and time change, so double check your arrival date and time with the retreat start time.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 14% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.