6 Tage Aktives Fit-Retreat mit Veganem Essen in Phuket
Active Fit and Yoga Retreat in Thailand
The Active Fit program is based on exercise and yoga, compelling the body to ‘sweat out’ years of built-up toxicity within. The active fit provides rejuvenation on a cellular level. By eating their wonderful raw food dishes, drinking the healthy juices, and enjoying their nutritional support, this program will speed up your metabolism and release feel-good chemicals from the brain. It also re-balances your body and mind due to the emphasis on yoga and meditation. Come out feeling refreshed, re-balanced, and re-energized!
Höhepunkte
- Personal assessment and training plan
- Morning exercise (yoga or beach walk) and 3-4 center classes per day
- Private personal training session every 2 days
- Daily massage treatment and blood pressure check
- Health questionnaire
- Santosa Wellness Center professional consultation
- Daily health boosting drinks, fresh and delicious juices, and plant-based protein shake
- 5 nights accommodation
Phuket International Airport (US$ 30 pro Person)
Unterkunft
Ausstattung
- Fitness Studio
- Sauna
- Spa
- Pool im Außenbereich
- Essbereich
- Garten
- Küche
- Restaurant
- Autovermietung
- Kostenloses WLAN
- Wäscherei
Santosa Detox and Wellness Center provide full serviced rooms with kitchen, AC, bathroom, hot water, Wi-Fi, and a common swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis.
They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.
Standard Sea View
King bed and balcony with ocean view or pool access. The fully renovated room includes a separate bathroom and kitchenette. The room offers spectacular Kata beach and partial Big Buddha views.
Deluxe Sea View
One bedroom Queen and balcony with ocean view or pool access. The fully renovated room includes a separate lounge area and bathroom. The room offers spectacular Kata beach and partial Big Buddha views.
Junior Suite Sea View
One bedroom King and balcony with ocean view or pool access. The spacious and well-designed room includes a separate lounge area and en suite bathroom. The suite also offers spectacular Kata beach and partial Big Buddha views.
Facilities
Featuring state of the art facilities, the center boasts a 5-star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.
Programm
What's special about their Active Fit Program?
- Tailor-made preparation program with their professional trainer
- Special meal plan based on your daily calories norm with a detailed proportion of carbs / fat / protein counting
- Personal assessment and training plan
- Early morning special work-out in a daily base
- Private personal training session every 2 days
Program
This program is based on exercise and holistic therapies, compelling the body to sweat out years of built up toxicity within. The active cleanse provides rejuvenation on a cellular level. What are you allowed to introduce in your body during this program? You can eat their wonderful raw food dishes, drink the healthy juices, and take the right supplements and nutritional support.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in their meditation room before attending the morning exercise at 7:30 am. After this, you will have a morning group meeting. Here, you will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics.
Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.
What will you get
- Health questionnaire
- Santosa Wellness Center professional consultation
- Program orientation
- Daily health boosting drinks
- Fresh and delicious juices during the day
- Tailor-made meal plan (3 vegan meals per day)
- Plant based protein shake
- 1 Spring clean Colema trial (optional)
- Daily massage treatment
- Daily blood pressure check
- Personal assessment and training plan.
- 3/4 center classes every day (various types of yoga i.e. Hatha, Chakras, Hot Vinyasa Flow, Acro, Yin, Aerial – as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Private personal training session every 2 days
- Morning exercise – yoga or beach walk
- Resolution meeting
- Before and after program results presentation
Lage
This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.
Distances
- Kata beach, 1.5 kilometers
- Patong, 10 kilometers
- Phuket town, 15 kilometers
- Phuket International airport, 30 kilometers
Verpflegung
During this retreat, you will be served with a tailor-made meal plan (3 vegan meals per day), daily healthy boosting drinks, fresh and delicious juices during the day, and a plant-based protein shake.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Snacks
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegan
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Yoga
Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.
Aerial yoga
The fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics.
A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus they are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.
Zumba
They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!
TRX
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.
HIIT (High Intensity Interval Training)
Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism. 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill.
In the time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!
Pilates
The foundation of this wonderful class is core. As you develop your core strength you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six Pilates principles are centering, control, flow, breath, precision, and concentration.
Fit ball
A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.
Senior exercise
As you age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. The seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for the more mature fitness clients.
Spa Behandlungen
The package includes daily massage treatments.
There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments.
Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit
Was ist im Preis inbegriffen?
- Personal assessment and training plan
- Private personal training session every 2 days
- Morning exercise: Yoga or beach walk
- 3-4 center classes per day (various types of yoga, as well as Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
- Resolution meeting, before and after program results presentation
- Health questionnaire and program orientation
- Santosa Wellness Center professional consultation
- 1 Spring clean Colema trial (optional)
- Daily massage treatment and blood pressure check
- Daily health-boosting drinks, fresh and delicious juices during the day
- Tailor-made meal plan (3 vegan meals per day)
- Plant-based protein shake
- 5 nights accommodation
- Santosa Wellness gift pack (Santosa Guidebook, T-shirt, natural toiletries, detox shaker, and Santosa tropical day bag)
- Unlimited use of swimming pools, gym, sauna, and ice pool
Was ist nicht im Preis inbegriffen?
- Flight
- Airport transfers
Anreise
Empfohlene Flughäfen
Phuket International Airport
32 km
Transfer nicht inbegriffen
Arrival by airplane
The nearest airport is Phuket International Airport (HKT). The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.