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Short Wellness Retreat in Italy

Take a weekend off to enhance your body, open your mind, strengthen your relationships, and empower your soul. Find yourself in the heart of nature! Restorative, energizing, introspective, and celebrative!

Die Lehrer

Höhepunkte

  • 2 days of activities
  • 2 or 3 meditation classes per day
  • Dancing and movement sessions
  • Workshops and workouts
  • Walks or hikes in the natural park and surroundings
  • 2 nights accommodation
  • Daily meals

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

3 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Griechisch, Italienisch
Gruppengröße: 8-12 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
15:00

Ausstattung

  • Heiße Quelle
  • Grillplatz
  • Essbereich
  • Umweltfreundlich
  • Kamin
  • Garten
  • Küche
  • Lounge
  • Meditationsgarten
  • Picknickbereich
  • Spezielles Menu auf Anfrage
  • Yoga Deck
  • Yoga Studio
  • Konferenzraum
  • Kostenloses Parken
  • Kostenloses WLAN
  • Internetzugang
  • Bibliothek
  • Gemeinschaftsraum
  • Drahtloses Internet

You will stay in a double room shared between two people at Il Roccone. There are seven bedrooms and five bathrooms inside the house, and one more bathroom in the 45-meter practice room. The farmhouse has just been renovated, surrounded by fields of chestnut trees and by woods crossed by paths.

Programm

Do you feel overwhelmed by your everyday routine and responsibilities? Are you tired and stressed out and need some “air” for yourself? Would you like to see clearer what is bothering you while being free to explore and express your emotions? Be part of one of SATI Dynamic's “journeys within” and gain the inputs to be more fit, healthy, and happy. They offer you a break from your normal routine and precious time to focus on releasing, discovering, and applying new (or forgotten) tools.

And there is nothing more inspiring and motivating than walking away from an experience like this with power in your pocket. This “power” you will get will help you constructively face pain, restore energy, and blow the doors off of your possibilities. SATI Dynamic offers you a three-day unique experience in the Tuscany region, Italy. A yoga and beyond retreat to energize, relax, regenerate, and take you closer to your forgotten nature.

The retreat will take place at the Agriturismo “il Roccone”, a farmhouse surrounded by nature. The practices, workouts, and meditations will be held in a site full of energy that will recharge, reconnect, and inspire you. The tools to create healthier habits and make wiser choices. A clearer view of how to set better boundaries. New and deep connections. An unforgettable experience!

SATI Dynamic is

  • Yoga-based practices
  • Mindful movement
  • Active observation
  • Functional and core training
  • Bioenergetics
  • Music therapy
  • Sitting and dynamic meditation that flows in order to help you explore, recognize, accept, and evolve into what you really are

Daily schedule

Friday

  • 15:30 Arrival at the Roccone
  • 17:30 IN-CON-TRA-RSI: Welcoming SATI Dynamic, celebrate the meeting
  • 20:00 Dinner

Saturday

  • 07:15 - 07:45 Sunrise meditation and the five Tibetan rites
  • 08:00 Functional SATI dynamic and balance
  • 09:30 Breakfast and free time
  • 13:30 Lunch
  • 16:30 Sunset meditation
  • 17:30 SATI dynamic chakra meditation
  • 20:00 Dinner

Sunday

  • 07:15 - 07:45 Sunrise meditation and the five Tibetan rites
  • 08:00 SATI dynamic meditation
  • 09:30 Breakfast and walk in a beautiful path in the woods
  • 13:00 Lunch and departure

Ausflüge (inklusive)

Hikings and excursions in the natural park and the surroundings are included in the price.

Lehrer

Evi Choutou

Lage

The retreat will take place in Piancastagnaio, Province of Siena, Italy. The Roccone is the spur of rock where there is more than a century and a half the Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys.

A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.

Distances

  • Saragiolo, 4 kilometers
  • Castellazzara, 8 kilometers
  • Piancastagnaio, 8 kilometers
  • Santa Fiora, 8 kilometers
  • Acquapendente, 15 kilometers

Ausstattung

Aktivitäten

  • Wandern
  • Heiße Quelle

Verpflegung

Six meals consisting of two breakfasts, one lunch, and two dinners are included in the price. You can choose between vegetarian and local specialties.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vollwertkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • A visit to nearby traditional villages
  • Bathing in the natural spring waters
  • Massages and bodywork therapies
  • Trekking

Was ist im Preis inbegriffen?

  • Sunrise and sunset meditations
  • Dancing and movement meditations
  • SATI dynamic mindful movement and yoga practices and workouts
  • Walks or hikes in the natural park and surroundings
  • 2 nights accommodation
  • 2 breakfasts, 1 lunch, and 2 dinners

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Airport transfers
  • Extra activities

Anreise

Empfohlene Flughäfen

Driving directions from Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ)

  • Exit Florence Impruneta; take the Florence-Siena to the Siena Sud.
  • From the south, take the direction to Siena Rome via Cassia.
  • After 5 kilometers, turn right at the indication Monte Amiata.
  • Switch Abbadia San Salvatore and Piancastagnaio just arrived to take indications for Castell'Azzara.
  • On the road to Castell'Azzara, after 5.5 kilometers from the junction of Pietralunga, at the sign Siele, turn left and go straight for 2.5 kilometers down a dirt road and arrive at Casale.

Driving directions from South (Rome)

  • Exit the motorway at Orvieto.
  • Take signs to Lake Bolsena.
  • From there, continue to Acquapendente and then sign to Piancastagnaio.
  • When you arrive at Piancastagnaio, take signs to Castell'Azzara.
  • On the road to Castell' Azzara, after 5.5 kilometers from the junction of Pietralunga, Siele at the sign, turn right and go straight for 2.5 kilometers down a dirt road and arrive at the house.

Arrival by airplane

Please book your flight to arrive at the nearest airports of Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ). Pick-up services can be arranged upon request at an additional price. For more information, kindly send an inquiry to SATI Dynamic.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
3 Tage / 2 Nächte
ab --
Mindestgruppengröße

Diese Reise erfordert mindestens 8 TeilnehmerInnen

Verfügbarkeit

Anreise: Freitag, 30 Mai 2025
Abreise: Sonntag, 1 Juni 2025

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