8 Tage Aktivierung der Selbsthilfekräfte, Meditation und Yoga, Spirituelles Retreat auf Koh Phangan
Yoga Retreat in Thailand
This program is designed to empower you to reconnect with your great potential. It teaches you to become the observer of your emotions, allowing you to reprogram your mind-body system for healing. As you progress, you will open your heart to freedom, joy, and fulfillment. By letting go of limiting beliefs, you will unlock your true potential. Now is the time to embrace change and move forward to a better life. Begin your transformative journey and step into a life filled with purpose and peace.
Die Lehrer
Weiterlesen
Höhepunkte
- Meditation, yoga and a variety of guided healing experiences (no lectures, only practices)
- Secluded jungle yoga or events shala neighbouring with a picturesque Buddhist Temple
- Afternoon guided sessions and evening activities
- 7 nights accommodation
- Flexible schedule with the opportunity to enjoy your free time and explore the island
- An enthusiastic team of highly professional yoga teachers and healers
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Pool im Außenbereich
- Klimaanlage in den Zimmern
- Bar
- Café
- Umweltfreundlich
- Garten
- Meditationsgarten
- Poolbar
- Restaurant
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Deck
- Fahrradverleih
- Kostenloses Parken
- Kostenloses WLAN
- Tourenplanung
For the accommodation of Shakti Yoga's guests, they have selected a wonderful boutique resort, located right on the beach, an eight-minute walk from the retreat hall. The resort is located on the west coast of Koh Phangan Island, in Srithanu village. It is a beautiful Thai-style beachfront resort with one of the most well-known restaurants in this area.
White sandy beach, swimming pool, chill-out area, friendly staff, access to a variety of beaches, and temple sights. The Shakti Yoga retreat hall is at eight minutes' walking distance from the resort. This means that you can enjoy the beach before and after the classes and activities (bicycles and motorbikes are also available to rent).
Programm
Morning transcendental mantra meditation
Bringing meditation into your daily life and keeping it there. The mantra-chanting meditation is the path to transformation and positive change because it purifies the mind. Getting to the ancient root of it all, mantra repetition, at its core, is a Tantric practice that was performed before any religion appeared.
The sound vibration of different mantras can direct the healing power of the vital energy (prana) and will be used to activate and access higher spiritual states of consciousness. You will also be guided through the meditation postures so that you can benefit from a peaceful body position during practice, and you will have the opportunity to try the revolutionary Nirvani meditation seat.
Morning gentle yoga for all levels
Every morning after your meditation session, enjoy the all-levels gentle rebalance yoga to essentially re-connect with your body and your nervous system. This practice improves the energy flow in the vital organs and reduces stress and anxiety, focusing your awareness on the present moment.
A special blend of Pranayama (breathing techniques), Yin yoga, and traditional Hatha yoga work deep on your fascia while improving joint mobility and flexibility. The practice offers wonderful emotional and mental health benefits and will also accelerate your meditation practice. The postures are gentle and combined with breath awareness. Learning to receive the messages of your precious and intelligent body.
De-armouring the muscles workshop
This unique signature workshop is based on myofunctional physical therapy (the muscles of the head, neck, jaw, and the muscles that surround and support the tongue), neurovascular release techniques (reducing the body’s subconscious need to protect the neural and vascular networks), conscious breathing, face acupressure (as well as improving the functions of the corresponding organs), and postural chain re-balancing exercises.
The participants experience release in their jaw and neck area, profound emotional relief, deep relaxation, and at the same time a natural boost of energy, positive mood, confidence, and improved self-image. In addition to the deep healing result, many workshop attendants noticed a surprising anti-aging effect on their faces and relief from chronic migraines, vertigo, and other psycho-emotional imbalances.
Rebirthing breathwork
Rebirthing is a very powerful, self-healing breathing technique. By circulating the breath in a guided way, the body receives a new flow of fresh oxygen and prana, allowing the activation of your natural healing system. In a rebirthing session, you work on the deeper layers of the physical, emotional, and energy body. You will rewire mental patterns, release stuck emotions connected with memories, unlock your full potential, and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and open up for healing and positive transformation.
Leela transpersonal experience
Leela is a Sanskrit word meaning the divine play, in which we all participate during your lifetime. Through this experiential process, the participant dives into the life-game mechanism, explores karmic principles, and the mystery of the endless cycles of rebirth, and finally discovers the unique way out of false identifications, attachments, and subconscious ego-mind programs. A lot of insights and revelations. At the end of the session, the player feels liberation, connection, clarity, and elevation. A great adventure and a great discovery for the true self-explorers.
TRE (trauma release exercises)
TRE is a series of simple exercises that assist the body in releasing deep muscular memory of stress, tension, and trauma. By activating your natural tremor mechanism of shaking or vibrating, you allow the body to discharge the stored tension. Once you have learned to activate the tremoring mechanism in a safe and controlled way, you can apply TRE as a self-care technique in your daily life, thereby continuously supporting and promoting personal health, well-being, and wholeness.
Sample (indicative) schedule
Monday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 Gentle yoga
- 18:00 - 21:00 Leela, life dynamics (Nadiia)
Tuesday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 Gentle yoga
- 10:30 - 11:30 Break
- 11:30 - 13:30 Rebirthing breathwork
Wednesday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 Gentle yoga
- 16:00 - 18:00 De-armouring the muscles (Nadiia)
Thursday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 Gentle yoga
- 10:30 - 11:30 Break
- 11:30 - 13:30 Rebirthing breathwork
Friday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 TRE (trauma-release exercises - Steffi)
- 16:00 - 18:00 Neuro-mapping (Nadila)
Saturday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 Gentle yoga
- 10:30 - 11:30 Break
- 11:30 - 13:30 Rebirthing breathwork
Sunday
- 08:00 - 08:45 Mantra meditation (Satyaprem)
- 09:00 - 10:30 Gentle yoga
- 11:00 - 13:30 Check-out time
Your free time
- Relax on the quiet beach
- Explore the tropical island of Koh-Phangan
- Get cultural experience
- Book a private session: quantum healing, abdominal massage, past-life regression experience, face massage, rebirthing breathwork, and more (not included in the program)
Lehrer
Satyaprem
For the past 20 years, I hold the space to purify the mind, open the heart and dissolve the emotional blockages. Along my path, I have been evolving through daily practice of meditation, asana and Kriya yoga. I am experienced in Mantra chanting meditation, Kirtan singing and Yoga Nidra. During my stay in India, I received the Sanyasa initiation (and my spiritual name) from swami Satyasangananda Saraswati of the Bihar School of Yoga.
Alexander
My first experience with Rebirthing Breathwork was truly transformative, allowing me to delve deep into my past, confronting childhood traumas, observing old patterns and dissolving emotional blockages that had remained concealed for years. After few more sessions, I realised that I had a special connection with this practice. Hence, I decided to dive deeper into the world of Breathwork by enrolling in a teacher's training program. Ever since I’m sharing this unique healing modality as a facilitator, holding the space and guiding people on their own journey of self discovery and self healing.
Lalita Devi
I can describe myself as an artist of life, painting my reality with an open heart and the vibrant colours of Divine Love. After leaving my well-paid job in Canada, I moved to Thailand, ready for the next stage of my journey. I have been hosting Tantra sessions for mixed groups and for women only. My passion is to share my experiences in the Tantric practice, and offer gentle guidance on the journey back to our true nature – beyond the conditioning we received during our childhood. I have completed the "Union Trauma Awareness" training.
Lage
The retreat hall and the accommodation resort that Shakti Yoga cooperates with are located in Srithanu village, the yoga and spiritual hub of Koh Phangan island. It has a variety of beautiful sunset spots, vegetarian/vegan restaurants, fresh fruit shake kiosks, and community gathering places (like the famous Zen sunset beach). All retreat activities take place at the atmospheric jungle Shakti Yoga Hall, neighbouring a picturesque Buddhist temple. The retreat hall is eight minutes' walking distance from the beach resort.
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Additional treatments are available for an additional cost.
- Quantum healing massage
- Past life regression session
- Face yoga private consultation
- Traditional Thai massage
Was ist im Preis inbegriffen?
- 7 nights accommodation in a private bungalow
- Daily retreat program (jungle shala) with 3 sessions per day
- Morning mantra meditation
- Gentle yoga (90 minutes classes, therapeutic yoga practice appropriate for beginners through to experienced practitioners)
- Rebirthing Breathwork, one of the most powerful healing modallities, to release emotional blockages.
- Afternoon guided sessions for self-healing, designed to relieve you from stuck emotions and open your heart towards freedom, joy, and fulfilment
- Evening activities and sessions, local experiences
Was ist nicht im Preis inbegriffen?
- Transportation (air tickets, ferry boat, taxi, and motorbike or bicycle rent)
- Meals and drinks (this area has an amazing variety of Thai and Western restaurants, coffee places, local fruit stalls, and organic product shops)
Anreise
Empfohlene Flughäfen
Samui Airport
25 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Head to the "Lomprayah" ferry company stand. There you will get your joint ticket (transfer to the pier and boat) to Koh Phangan. The sea trip takes around 20 to 30 minutes (depending on weather conditions). Once in Koh Phangan (Thong Sala Pier), hop on a local taxi, and in 10 minutes, you will arrive at the resort. The whole trip from the airport to Koh Phangan may take around two to three hours (depending on the time of your arrival, ferry boat schedule, and weather conditions). The total cost is around 600 THB (20 USD).
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 16 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.